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25 Min DEEP Yoga Stretch - Best Stretches for Tension & Sore Muscles 

Sean Vigue Fitness
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This is my final video of 2022. It's full of the best deep yoga stretches in the universe. Do them. Do them daily to feel, look and move like a champ. Say goodbye to annoying tension and awful sore muscles. Let it go. Thank you for a great year. Pass it on by sharing this video and inviting friends to join us.
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
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Sean Vigue Fitness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.
#yinyoga #deepstretch #fullbodyyoga

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21 окт 2024

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Комментарии : 314   
@SeanVigueFitness
@SeanVigueFitness Год назад
✳This the last video of 2022, not 2023. Silly Coach Vigue. *FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to my RU-vid Channel with one click - by clicking here! bit.ly/2OQ6fsS
@Throbingkcoc
@Throbingkcoc Год назад
I saw final video and my heart dropped. Then I read the thumbnail and saw final video of 2022. Relief and joy washed over me.
@toutingthomas
@toutingthomas Год назад
Yes how I panicked!!
@toutingthomas
@toutingthomas Год назад
Roller coaster of emotions
@frontlady
@frontlady Год назад
Same here!
@fana1996
@fana1996 Год назад
Same lol
@talby5129
@talby5129 Год назад
Same! Phew.
@richardeljay
@richardeljay Год назад
Last video of 2023? Have I been asleep for a year? Seriously… thanks again for a great session.
@SeanVigueFitness
@SeanVigueFitness Год назад
I momentarily shifted dimensions to say that and then returned. INCREDIBLE.
@lbierds1913
@lbierds1913 Год назад
I knew coach Vigue was from the future!! A man ahead of our time.
@Olibelus
@Olibelus Год назад
Blimey! I almost got a heart attack when I read “my last video”. I am glad you’ll be back next year, Coach Vigue! The world NEEDS you! Merry Christmas and a Happy New Year!
@SeanVigueFitness
@SeanVigueFitness Год назад
I'll be back on January 2nd! Merry Christmas to you too.
@karenwilder9514
@karenwilder9514 Год назад
Love your video's. I am 67 years old and after 30 days of your videos I feel like I'm in my 30's!! Thank you!
@angeljoy66
@angeljoy66 Год назад
Final video of the year you mean? I hope!
@SeanVigueFitness
@SeanVigueFitness Год назад
You'll have to watch the video :)
@YogaWithBird
@YogaWithBird Год назад
Happy holidays, Sean!
@SeanVigueFitness
@SeanVigueFitness Год назад
Hey Bird! Hope you have a wonderful holiday sesaon too.
@jamesweber9557
@jamesweber9557 Год назад
DEEP! I never realized how tense my muscles have been. I have clinched my teeth in chronic pain for years. Your videos have made a huge difference beyond anything I could’ve imagined. Thanks Coach!
@sarahkelnhofer9324
@sarahkelnhofer9324 Год назад
Thanks coach vigue. I’ve been following for quite a while and really appreciate the outdoor training and your positive, grateful attitude. Blessings to you!
@SeanVigueFitness
@SeanVigueFitness Год назад
My pleasure, Sarah. Filming outside is my preference. Indoors bums me out
@zeldonpeterson8495
@zeldonpeterson8495 Год назад
Sean do you have videos for rhomboids or Pilates videos for strengthening rhomboids, I have tension left neck to shoulder I’m trying to get rid of any videos covering releasing this? Have a great year you rock.
@andreahammond2314
@andreahammond2314 Год назад
Deep!! That was great! Can't wait to stretch with you in 2023! Thanks Sean!!
@rachaelmay9160
@rachaelmay9160 Год назад
Great video, would love more deep stretch yoga. It feels so good.
@winstonhilton3541
@winstonhilton3541 Год назад
I never knew I would enjoy such a slow video. Got focused on my breathing and feel great after the video. It’s good to change things up. Thanks Sean.
@Leftismforever69
@Leftismforever69 Год назад
This guys my favorite person on the internet and I spend a not okay amount of time online
@kathrynburke8948
@kathrynburke8948 Год назад
Deep. All the best for 2023 Sean 🎉
@sophiemcdonaldwoods
@sophiemcdonaldwoods Год назад
Please MORE Deep,Crisp & Even for 2023.Happy New Year Coach Vigue !
@michaelpalascak
@michaelpalascak Год назад
Deep. Thanks for all the videos. You are my favorite yoga teacher. I have better health and happiness because of your videos. And I enjoy all the commentary too.
@aishiteruuu
@aishiteruuu Год назад
Let's go DEEP! Loved it!
@stockerstallone
@stockerstallone Год назад
DEEP, Thanks for another year of yoga, inspiration, humor and so much more...As a Wisconsin man living in below 0 temperatures on the regular, I got mad luv for that Florida sunshine and breeze Coach Vigue!!! For real, your outdoor videos get a guy through!! I'm with you on having nature in the flow!! One site I follow used to. Now it's the same white studio wall for all teachers and flow's. Keep on the Keeping Real Bro!!
@rogojana
@rogojana Год назад
DEEP! Thank you, master Vigue, for always bringing joy and power to my days when I get myself together to train with you!
@mam0711
@mam0711 Год назад
Fantastic video. A true gift for the body and so relaxing. Thank you Sean Vigue. God Bless! This is a 'shout out' from Trnidad and Tobago. I am a fan!
@benjip3441
@benjip3441 9 месяцев назад
Deep! You’ve done it again 🎉😊
@jcs4683
@jcs4683 Год назад
Yo Sean, thanks for the ride this year, 20 mins power yoga it is, no voice over and keep yakking away😄👊. Keep up your high spirits, and since it’s the end of the year, as a token of appreciation, I’ve just bought you a coffee…..a large one, or maybe 2;-). Best, Jean.
@SeanVigueFitness
@SeanVigueFitness Год назад
Thanks so much! I'll get myself and cappuccino tomorrow. See you in 2023.
@wendyschlegel8878
@wendyschlegel8878 Год назад
You scared us with the announcement of final video, till I checked further and you said of 2022. Happy Holidays to you. This was a great stretch and felt wonderful. Stay warm.
@robdemandt9296
@robdemandt9296 Год назад
hello Sean, great video and thanks for the inspiration in 2022. DEEP workouts really make a difference . thanks and keep it up
@SeanVigueFitness
@SeanVigueFitness Год назад
Happy new year and I appreciate your kind words. Feeling looser?
@nickpashley5258
@nickpashley5258 Год назад
Really enjoyed the 25 minute stretch today Sean, especially aimed at the lower back and hips where I always feel the tension, and now there is no tension. Thank you🫶💯🔥 please continue with your fantastic videos you are truly inspirational.
@CaseyDrogin
@CaseyDrogin Год назад
Sean, I've been watching your videos for years. To be able to do so anywhere, with your positivity and humor, is a great gift. Thank you for these videos and for what you do! You have helped me, and many others, form lifelong connections with themselves and their bodies. Respect from NYC!!!
@GaspoweR
@GaspoweR Год назад
Great deep stretching routine! Happy holidays everybody
@bradmillin5804
@bradmillin5804 Год назад
Let’s go deep in 2023
@supam211
@supam211 Год назад
Tbh I always seen yoga as something for women an sissies but I must say I feel younger lighter no more back pains looking lean it's awesome I'm moving up to the advanced video in a week thanks coach
@jonesybarton4716
@jonesybarton4716 8 месяцев назад
One of your best ones yet! Thank you for putting these out.
@Lisalovemiller
@Lisalovemiller Год назад
I loved this video, but I am used to your faster paced videos! You are a marvelous speaker. Very motivating 😊🎉
@tadmoscow
@tadmoscow Год назад
Great stretch. Go DEEP!
@hannahsouthard871
@hannahsouthard871 Год назад
Deeeeeeep. Just what I needed to kick off the new year! Thanks Sean!
@James-h8o5v
@James-h8o5v Год назад
Yeah coach vigue you have been a structural peace to me getting back in the fitness I really like your approach and you cover all the topics I just figured out how to comment on here recently or else I would have been a little bit more active in appreciating you I really hope we see more of you in 2024
@larsfinlay7325
@larsfinlay7325 Год назад
don't scare me like that! we need you next year too coach!
@SeanVigueFitness
@SeanVigueFitness Год назад
I appreciate that. Good stretch?
@SeanVigueFitness
@SeanVigueFitness Год назад
Thanks! Feeling more flexible?
@larsfinlay7325
@larsfinlay7325 Год назад
@@SeanVigueFitness yeah I love yin yoga, it really helps the pelvic floor muscles calm down
@toddedwards4630
@toddedwards4630 Год назад
Coach Vigue! You help me sleep and feel better. My sleep stats proof it! I have a long way to go! Thank you
@aszh
@aszh Год назад
Deep
@fana1996
@fana1996 Год назад
Great stretch. Looking forward to 2023!
@SeanVigueFitness
@SeanVigueFitness Год назад
I as well. See ya soon.
@AndreaRazzanoShatek
@AndreaRazzanoShatek Месяц назад
Deep! This was great and I'm going to try to do this regularly.
@shelld1261
@shelld1261 Год назад
DEEP! Thank you for another great year. Love all your videos. If you feel the urge to do more abs stuff too, that would be cool as well. : )
@christianjohansson9310
@christianjohansson9310 Год назад
Deep!! Thank you for 2022 Sean, looking forward to 2023!
@SeanVigueFitness
@SeanVigueFitness Год назад
Yes! See you soon. Feeling good?
@mauricesexton5498
@mauricesexton5498 Год назад
Omg!!!! I thought nooooo!!!! I need my coach!!!! Lol... Happy Christmas and Merry New Year coach and Happy Holidays to everyone else!
@SeanVigueFitness
@SeanVigueFitness Год назад
Merry Christmas to you, Maurice! How was the stretch?
@lucguay4235
@lucguay4235 Год назад
A great end of 2022 to my favorite youtube yoga coach!!
@SeanVigueFitness
@SeanVigueFitness Год назад
Thank you, Luc! Feeling looser this year?
@DonaldHamilton03
@DonaldHamilton03 Год назад
Great set coach! Thanks for everything you do, merry Christmas and a happy new year! DEEP!!!
@CiaraAhern-ec5gd
@CiaraAhern-ec5gd Год назад
deep.....ly grateful for you coach vigue! love the super wide variety of your videos -- we do a ton of your super intense, fast-paced yoga, pilates and cardio ... which is why we need good recovery & flexibility videos just as much(!) really appreciate that you offer the full gamut of all the things. happy holidays!!
@temprano69
@temprano69 Год назад
Hi from the UK. I've been subscribed to you for years, been having lots of back pain, it took me a long time to find you from my subscriptions because I forgot your name
@simonpenney6094
@simonpenney6094 Год назад
More deep stretches...exactly what the doctor ordered!
@SeanVigueFitness
@SeanVigueFitness Год назад
Just perfect! Feeling more flexible?
@nickpashley5258
@nickpashley5258 Год назад
Loving the DEEP stretch Sean 💯🔥 thank you 🙏🏻
@aliciam.9223
@aliciam.9223 Год назад
I saw final video and got upset!! 😂 please never stop!
@Gigirunner
@Gigirunner Год назад
Deep please! Thank you Sean! Merry Christmas to you and your family!
@Zach-tm7oh
@Zach-tm7oh Год назад
Deep. I generally follow a push, pull, legs weightlifting regime. It would be great to have a corresponding stretching video for each one of those workouts!
@godsresolution
@godsresolution Год назад
Coach V the 🐐, much love and respect 💯
@SeanVigueFitness
@SeanVigueFitness Год назад
I appreciate that! Feeling looser?
@edwardaugust6280
@edwardaugust6280 Год назад
Happy new Year Coach Vigue! Thank you for fantastic stretches 2022 that freed me from my back pains and got me into doing yoga every day! All the best for you and your family!
@jaymassoud4536
@jaymassoud4536 Год назад
Great, I enjoy the deepness and the breathing parts of it!
@shanehazel1
@shanehazel1 8 месяцев назад
Stretch!! Goals. Thankful.
@ChrissiTee
@ChrissiTee 11 месяцев назад
Thanks for the DEEP session :)
@elenaddreammaker8770
@elenaddreammaker8770 Год назад
Excellent! Needed this after driving from WNY to Cape Cod! Thanks, Mr Fitness! You truly are the best! See ya in 2023!!!! DEEP!!!!!!!! Merry Christmas and Happy New Year to you and your family 🎄
@SeanVigueFitness
@SeanVigueFitness Год назад
Merry Christmas and Happy new year, E! Hope your drive was uneventful. See you in 2023!
@Aarrrrgg
@Aarrrrgg Год назад
Deep! Great vid, keep them coming 👍
@DavidMitchellNC
@DavidMitchellNC Год назад
DEEP. enjoyed the video, will have to keep at it until i can actually get all the poses done.
@tombasel5102
@tombasel5102 Год назад
GREAT stretch Sean. It had been a while since I engaged in your videos - forgot how calming and relaxing your voice and stretches are. Thank you!
@tgibson4382
@tgibson4382 Год назад
DEEP, great video and thank you for all you do.
@blaineleko7647
@blaineleko7647 Год назад
Happy Holidays Coach. More Deep Stretches please!
@SeanVigueFitness
@SeanVigueFitness Год назад
You betcha! Feeling energized?
@sinodessa
@sinodessa Год назад
Merry Christmas and happy new year! More deep stretches!
@philstiegler2862
@philstiegler2862 Год назад
Thank you Sean! Merry Christmas!
@jansafavi6844
@jansafavi6844 Год назад
You bring me happiness with every video! Merry Christmas to you and your family.
@meredithgoosen8684
@meredithgoosen8684 Год назад
Thanks ❤ much love from 🇿🇦 Merry Christmas
@nateclark3042
@nateclark3042 6 месяцев назад
Thanks for another great one coach!
@KevinKreger
@KevinKreger Год назад
Thanks for the end of year present! I'm a Wisconsinite in India. Your yard there in Florida reminds me of my sister's place in Leesburg.. including the planes nearby. DEEP
@SeanVigueFitness
@SeanVigueFitness Год назад
Those darn planes are everywhere, aren't they? They know when I'm filming.
@nickb7858
@nickb7858 Год назад
Superb, more deep stretching please in 2023
@SeanVigueFitness
@SeanVigueFitness Год назад
There's always more. Feeling looser?
@sarahcraggs
@sarahcraggs Год назад
Loved that Sean - thank you for all your fantastic videos this year and have a very Happy Christmas 🎉
@SeanVigueFitness
@SeanVigueFitness Год назад
Thank you! Merry Christmas to you and yours.
@bplane78
@bplane78 Год назад
Deep - that was great thanks 🙏
@mybreathingspace
@mybreathingspace Год назад
Thanks and Merry Christmas!
@evamermolja8
@evamermolja8 Год назад
Deep stretch serves me today👍
@djunasangster3899
@djunasangster3899 Год назад
I'm so looking forward to a brand new year of deep yoga stretches! May you, Addy and your family have a healthy New Year!!!!
@williamf2823
@williamf2823 Год назад
Happy new year coach !
@curvesholladay1207
@curvesholladay1207 Год назад
I love the stretch videos!
@brandonmelconian5048
@brandonmelconian5048 Год назад
Deep! Merry Christmas and Happy New Year!
@SeanVigueFitness
@SeanVigueFitness Год назад
Yes! Merry Christmas to you and yours, Brandon.
@elisabethmitchell3491
@elisabethmitchell3491 Год назад
Deep! Feeling very stretched and ready to get on with my day. Merry Christmas! By the way, I love the outdoor filming🌴☀️⛅️🌲
@SeanVigueFitness
@SeanVigueFitness Год назад
Thank you and Merry Christmas! Outdoor training always invigorates, doesn't it?
@Zilron38
@Zilron38 Год назад
Great work out, great video. Thank you.
@colorocko1
@colorocko1 Год назад
Hi Coach, love the vids and doing more of them and more consistently. The wide open leg with head touching ground has to be the most challenging ( I don't bend much at the waist). Also sitting upright on bent knees pose is difficult also.
@richardrussotti6899
@richardrussotti6899 Год назад
Thanks for the (near) panic attack after reading "final video". But the real gift will be 2023 with more from Coach Vigue. Been following for a while and actually giving your Power Yoga for Athletes book as a gift this year! All the best to you from Rochester, NY
@SeanVigueFitness
@SeanVigueFitness Год назад
Thank you, Richard! Nice gift idea. Good stretches?
@williamf2823
@williamf2823 Год назад
Merry Christmas ya’ deep animals
@peddieart
@peddieart Год назад
Very grateful for your kindness in sharing your time with us. Your videos always help me recenter my day. LOVE this Deep stretches with the constant BREATH reminder. Bravo 2022 - BEST wishes to all for an awesome 2023.
@MrDrwatson01
@MrDrwatson01 Год назад
My hamstrings are my nemesis , variants of hamstrings stretches would be cool, enjoyed the session.
@ioannisbougios1451
@ioannisbougios1451 Год назад
A Yin stretch was what I needed. Thank you mr Vigue. Merry Christmas and happy new year
@SeanVigueFitness
@SeanVigueFitness Год назад
Merry Christmas! Feeling looser?
@ioannisbougios1451
@ioannisbougios1451 Год назад
@@SeanVigueFitness always feeling losser after a deep stretch
@lorenzodavis731
@lorenzodavis731 Год назад
Merry Xmas Coach ! Thank for the great stretches
@SeanVigueFitness
@SeanVigueFitness Год назад
My pleasure! Merry Christmas. Feeling loose?
@jenm473
@jenm473 Год назад
Deep!! Yes please on the deep stretches!!
@SeanVigueFitness
@SeanVigueFitness Год назад
Yes!! Good class?
@jenm473
@jenm473 Год назад
@@SeanVigueFitness 🥰
@PatriciaFlynnElliot
@PatriciaFlynnElliot Год назад
Love it! More DEEP!
@SeanVigueFitness
@SeanVigueFitness Год назад
Yes! Feeling extra flexible?
@elisakuriyagawa4102
@elisakuriyagawa4102 Год назад
Thank you and happy new year from Colorado!
@SeanVigueFitness
@SeanVigueFitness Год назад
Happy New Year, Elisa. My old home state....
@MrAlonzak
@MrAlonzak Год назад
Amazing video. Thank you.
@mr.sevent.7557
@mr.sevent.7557 Год назад
Top Shelf video here👌🏿 Thanks, and happy holidays.
@SeanVigueFitness
@SeanVigueFitness Год назад
Thanks! Feeling more flexible?
@se7enscales650
@se7enscales650 Год назад
@@SeanVigueFitness Most definitely!
@colorocko1
@colorocko1 Год назад
DEEP Thank you!
@maymurphyadams7037
@maymurphyadams7037 11 месяцев назад
I love the wind 🌬
@SeanVigueFitness
@SeanVigueFitness 11 месяцев назад
Me too! Good stretch?
@maymurphyadams7037
@maymurphyadams7037 11 месяцев назад
Deep beautiful stretch thank you! You have gotten me back into yoga and I love it all over again
@ahmedtb051
@ahmedtb051 Год назад
Deeply I feel a relief ❤🎉
@ResaTracey
@ResaTracey Год назад
Deep! Happy Christmas and NewYear, Coach.
@SeanVigueFitness
@SeanVigueFitness Год назад
Same to you! Merry Christmas!
@naterhereandthere8757
@naterhereandthere8757 Год назад
This was a miraculous stretch!! Deeeeeep!!! My best straddle /pancake stretch to date! Thank you! What a perfect way to end the year
@SeanVigueFitness
@SeanVigueFitness Год назад
Thanks! I wanted to end 2022 with a movement bang to bring us some smiles. See you in 2023!
@christinavickers4390
@christinavickers4390 Год назад
DEEP.... These are some of my favorites! Merry Christmas and Happy New Year!
@SeanVigueFitness
@SeanVigueFitness Год назад
Merry Christmas to you too! Feeling looser?
@christinavickers4390
@christinavickers4390 Год назад
@@SeanVigueFitness definitely after I did this.... Will need to do it again, now that we have driven through snow to get to the 2nd leg of our Christmas! Ha! It's on for tomorrow!
@stephen3203
@stephen3203 Год назад
Deep. Thanks.
@kingston2011jamaica
@kingston2011jamaica Год назад
Thanks Coach. Love u.
@DrJohnFresh
@DrJohnFresh Год назад
Merry Christmas…Merry New Year:)
@SeanVigueFitness
@SeanVigueFitness Год назад
Same to you! Merry Christmas, John.
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