If anyone wants it: Forearm stretch x8 both Child's pose front, right, left Downward dog + walk Squat, stand up+down x5 Goddess squat x5 DDog, right leg up, right leg forward, runner's lunge (look right) Lower left arm, right arm up Grab left foot with right hand (Repeat other side) Warrior 3: Left leg back, hold Half moon (to left side) (Repeat x3) Wide legged forward fold, right arm up, then left Lift+bend x5 Cossacks Right leg straight, knee up+down with left Pigeon pose (left knee bent) Passive pigeon pose on exhale (Repeat other side) 3x puppy pose + upward dog Shoulder circles 3 mindful breaths I just skipped the plank pose+leg goes to left/right elbows because it does nothing for me. Love this workout, I do it regularly, thanks a lot!
Most of the exercises I did at least once in my life, but shoulder circles on the floor 25:04 were something new for me and it really felt good! Thank you!
yesss, thats a difficult one! I would recommend exploring this move by the wall - with the fingertips lightly touching the wall 💪🏽and yes, you are right, with time it gets a bit more manageable, even still hard 😅
This has been a game changer for my climbing and general mobility! Thank you so much for creating and sharing this. Please keep it up :) recommend for everyone!😁 Also perfect for an activity to make a rest day into an active rest day
Happy to know this felt great and that you are planning to revisit this routine. It's always curious to explore little subtleties within the movements when getting familiar with the routine and sequence. 💪🏽
doing it daily since I first spotted it on Hoopers beta channel three weeks ago. I have added some personalized streches after flow ends, seeing some impressive improvements. :)
Your comment is like music to my ears! Glad to know you are seeing some impressive improvements!! Have you done my 10 day hip mobility challenge series?
I am a climber from China, and I accidentally found your hip mobility video for climbers on a Chinese video website. Before this, I was always troubled by the tightness of my body, especially the lower body. It was difficult for me to make high-angle moves during climbing, and I got some injured because of this. I know that improving the mobility of the body is a long-term battle, but your video has shown me the right direction. I am now following your 10-day hip mobility challenge videos to do stretching exercises. After each session, I can feel the correct body feedback, and I know my hip mobility is slowly improving. Your recent collaboration video with Jason has further convinced me that I am on the right track. So, thank you for your videos! Also, your dog is really cute!@@yogaforclimberswithievaluna
Yes! I would recommend to check out the series on my channel, at the moment there is '10 day hip mobility challenge', '7 days of strength through mobility exercises and yoga postures', 10 day mental clarity series and also 7 day rock yoga warrior series. Have you done any of them? If not, would recommend you to start with the 10 day hip mobility one or 7 days of strength!
