25 Minute Cardio and Cognition Workout - 4 Exercise Patterns for Balance, Speed, Gait & More

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Join PFP Instructor Lauren Lewis in this #parkinsons symptom-focused workout for cardio and cognition. During this workout, Lauren demonstrates 3 standing exercises that will challenge you aerobically while working your brain!
0:00 Intro
1:00 Warm Up
5:38 Modified Jacks
11:35 Back Lunges
16:47 Knee Lifts
19:41 Full Routine
22:40 Cool Down
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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/ @powerforparkinsons
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Опубликовано:

1 июн 2024

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Комментарии : 28

@jarmilazahornadska5467 22 дня назад

Thank you very much, Lauren, for this workout. It´s great. I like it. Have a nice time !

@laurenlewis6969 21 день назад

Hi Jarmila - so glad you enjoyed the workout. I love hearing from you.

@PowerforParkinsons 17 дней назад

That is wonderful to hear Jarmila!! See you again for class soon :)

@glynnisballou1004 2 дня назад

Great pace.

@tamaraglanville1181 18 дней назад

This is tough. Great challenges. I got good and sweaty working out to this.

@PowerforParkinsons 17 дней назад

Hooray!! It sounds like you got a great workout in Tamara!! Keep up the wonderful work :)

@laurenlewis6969 15 дней назад

Tamara - thank you for your kind words. I am so glad you were able to get your heart rate up and follow all the patterns. Its a fun workout. Thanks for joining me.

@user-gj1xe5yl2i 18 дней назад

Loved the challenge of this workout. Certainly had me guessing at times. Great for cognition and switching sides. You are awesome Lauren.

@patreasecorlew166 18 дней назад

Very challenging but I'm going to keep trying thank you

@PowerforParkinsons 16 дней назад

Yes, the brain really got a workout with this class didn't it friend?!

@ericflores8239 22 дня назад

Lauren, I was able to do this live today and it was a BURNER! My legs were on fire! But as always it was fun! I really felt those lunges today! The knee lift pattern (3rd Exercise) was a FUN physical and cognitive challenge. I worked out on my prep period at work, so I'm starting class a little hot and sweaty! However, I feel energized and loose! Thanks for another great one!

@laurenlewis6969 21 день назад

I'm so impressed you squeezed this in before work. That takes dedication. Good for you. I'm glad you were challenged both physically and mentally. I found the jacks with the cross many people had difficulty with. Glad you were able to get through it without too much trouble. Keep working on this - get better and stronger.👍👍

@PowerforParkinsons 17 дней назад

Gosh Eric, you are just nonstop!! Good on you friend!! You give each class everything you've got and that really inspires us to continue to deliver our best classes yet to you all each week. Thank you for that!!

@gracethambirasa7737 15 дней назад

Thank you Lauren for a burner. I enjoy doing it . Couldn’t do everything perfectly.But as you said I am moving as much as I can. With practice I am sure I will get better.

@laurenlewis6969 15 дней назад

Grace you got this!!! We dont care if you get it perfect. If you are moving, engaged, focused and trying then you are perfect in my book. Keep working on it. You will find it gets easier and you will get better. Thanks for joining in.

@PowerforParkinsons 15 дней назад

Bit by bit Grace!! We aren't looking for perfection here, just give each class your best shot and of course, have FUN!!

@LindaBracken-qr7fq 12 дней назад

Great workout, I need to this class more often, as haven’t seen hardly any standing excersises and my coordination needs work on it, Thank you

@PowerforParkinsons 12 дней назад

Hi Linda, thanks so much for your feedback!! We are so glad that this class was a good fit for you and hope that you enjoy practicing it and working on your standing coordination!!

@gracethambirasa7737 20 дней назад

Lauren,thank you for the cardio workout. I found it challenging but I am sure I will continue to get better. It is a very good workout for my old brain.😂

@laurenlewis6969 19 дней назад

Thank you Grace - I'm pretty sure you did a lot better than you admit. Thanks for your comments and joining me in a fun workout session. Keep it up!!😁

@PowerforParkinsons 17 дней назад

Hey there Grace!! Thanks for sharing your experience of class with us!! Keep up the great work - these classes are wonderful for brain AND body!!

@carolynk2 21 день назад

Hi from Virginia. Thank you, Lauren, for a super workout.

@laurenlewis6969 21 день назад

Hi Carolyn - thank you so much for your comments. I really glad you enjoyed the workout. Its short but very effective. Keep up the good work.

@PowerforParkinsons 17 дней назад

You're so welcome Carolyn!! See you again soon!!

@user-zk3xq5ro8j 21 день назад

Certainly tough stuff at 78, but worth every minute. Lunges particularly difficult but not impossible!

@laurenlewis6969 21 день назад

YAY for you!! I love hearing from people who put in the hard work needed to get results. Thanks for comments. Lunges are difficult - they require a lot of balance and coordination but they are also really good for working on lengthening your stride. Keep up the good work and thanks for letting us know how your doing.

@PowerforParkinsons 17 дней назад

Hooray, we are so glad you see and feel the value of this class!! Lunges are indeed challenging but so worthwhile so well done for giving this class everything you've got friend!!