25 Minute Full Body HIIT + ABS Workout (Bodyweight + Weights) 

Going to do this workout tomorrow morning. Going through a break up and I rather be in a physical hell than a mental one.

I have had these for several weeks ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

29 Aug 2022: My first time ever to do this workout (also completed it). I’m 69.

*Thank you for motivating me man! Just made some fitness videos. yeap it's no views but hope one ay it would help somebody like u helped me!*

O my God this is THE perfect workout: weights, body weight and ab workouts. Love it!

Awesome workout as always TIFFxDAN really appreciate the new content and the amazing quality 🙏 btw what a cool place to workout cool view

You got me with that cool down at the end. I kept looking at the timeline & thinking, "oh God, this is never going to end." 😂

Haven't workout in 3 weeks and picked this 25 min (for a reason) ...... why did this feel like a 45 min video? lol Great way to start my workout for today!

Thank you for this awesome exercise 🙂

Even after all these months, your exercises still kick the butt 👍

This was the most PERFECT workout! Little bit of everything, loved it! Thanks a ton!

More workouts like this please. Absolutely awesome. Keep em coming.

Excellent entraînement merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏

Just discovered these workouts and this page. Love the intros and instruction before each set, the music and pace. And love how Dan shows he's human too, when he pauses for a few seconds to refill his legs during he jump squats. Whew....great workout! Thank you. Looking forward to checking out more...

Got nothing to say..😊 just respect 🙏🙏buddy..! Cheers mate🤝🤝🤝

Wow! One of my favourite full body hit! 💕

Thanks for the videos. I weight 302, 6'1 can wait to start the new chapter of weight loss in my life. Thanks

This was a nice change of pace. Really liked the balance of dumbbell exercises, to some overall body to abs exercises. Liked the outdoor setting too. Please keep doing what ya do!

This is a great integrated session. I plan to do this at least 1x per week as I also play tennis 3x per week at competition level (I'm 45). Could I use 7.5kg for most of these exercises?

Love it Dan. Thank you. Where are you?? It looks fantastic.

Thanks Dan, I just did this workout and I really enjoyed it The format made it quite challenging. Have a great day.

bloody hell! so far, this is my favorite workout of yours!!! and they are all kick-ass. keep it up!!

Great workout. Could totally do it straight through but will try this one again untill I can. Thanks for a great workout.

I am done quick and effective 👍👍👍💖💖💖👏👏👏

The longest 25min of my life hahaha 🤪 awesome! Thanks Dan

Awesome!!! That was perfect for a pump and a burn.

Man this was intense. I 💗 how you flow from one exercise to next. Great w/out more like this “Please”

Yeay!! Finished it even though mine is not perfect 😊

As always, best Hit session on Ytube, thank u Dan 💙

where did you leave your cafs you a skiny jeans model?

How you gonna kill my legs and do mountain climbers 🤣

Excellent , way to go and get done in this great work out, thanks.

Loved it... Weights + no equipment + abs

Gracias!!!desde Buenos Aires 👍🏻

Avec 5 minutes de bras et épaules en plus ce serait le top ! Bravo

Great workout!

I loved the format of this workout. I had a blast it made that time go so fast. Thank you so much❤️

Great workout and location 😅, thanks 🎉!

Superbe séance 🔥🔥🔥 j’ai adoré 💪💯👍 merci beaucoup 🙏🙏🙏

Love your workouts😀

Hi, how many kilos are you using?

Muy bueno el entrenamiento

Fantastic work out - thank you!

Hehe ^.^, a bit too easy.

Amazing. 525 kcal's

This workout is INSANE!! Def one of your best! Love it. Thanks for all your videos, they’ve had a huge impact on my physical and mental health!! You’re a star! 💪🏼🏋️‍♀️🏃❤

everything rare is valuable videos from dan 💯 creative,, fast, sweaty - PERFECT 🙌 🔝 are you planning another series over several weeks?

😍👍🏼So beautiful Vibe music 🎶 amazing location ,workout 💪🏼🌅🙌🏼✨

RU-vid recommend me this video. Glad it did. Such a good and well compiled workout. Thank you. You got yourself a new subscriber.

I love it. Many thanks

I like HIIT & Dumbbell !!!❤

Great & effective workouts! 💯💪 Thanks a lot from Iran 🇮🇷! 🙏💪🙏💐💐💐💐💐

Thank you 565 kcal's

Intense workout and liked the mixing up of workouts. Great sweat. Thank you.

Definitely one of my faves from you. Weights, cardio, and abs knocked out in 1 workout.

Brother I feel amazing after this workout!!! Thank you!

Back with a bang💦💪, loving the new workouts Dan! I must admit I was relieved there was no finisher 🤭

Super Video. Toll😊

How many times a week ?

I like your exercise combination and location! It's amazing! 😍👌 Great workout!

Love u man, thanks

This is probably my favourite workout so far!! Cheers Dan💪🏼

Brilliant workout!! Had not worked out for two weeks due to visitors and couldn’t wait to get back into it. Did this twice and feel amazing!!!! Thank you!!

I really love this workout. Cardio, abs, weights, .. everything I need is in this workout. Thank you Dan !

Wow I can't believe i can do this. It's so hard for me. I'm all sweaty thank you for this work out. ☺️👍

This one is great.

Thank you for amazing workout, keep it up.

Great workout 🇿🇦

Brutal but good 👍

Tout simplement: GENIAL! Many thanks

Muchas gracias por compartir tus rutinas. Saludos desde Lima-Perú.

Grande 😍😍😍😍 grazie

More more more please Dan, this is like a drug 👍👍💯💯💯

I love this video

The back to back tri set formula is really insane, i love the way it trained every part of my body in just so little amount of time, need more of this kind of designed workout sir.. and thanks for this session 🙏🙏🙏❤👊💪

I like that you go straight to the workout...not too much talking like others. Thank you!!

Had exactly half an hour before I had to get ready for work . Great way to get me back into working out again :)

Dan you’re the real deal. I workout 5-6x a week watching you for almost a year now and I can’t thank you enough how I feel stronger and confident now. I feel good! 💛

Yesss thank you so much and keep adding the great stuff 🙏🙏💪💪💪

i got it done!!

Thanks for this 4am wake up call 💪💪💪

I’ll do this session in my room hotel since I am on vacation but I left the dumbbells at home 😱😱😇

Thank you!!

I love the sessions with a View! 👍🏽💪🏾🕺🏽😀💜

Done💪💪😍😍

great 🎉❤

yes!!🤩

Thanks for all the amazing workouts!

Really like this format!! Thank you

loved format of this workout. would love more like this :)

perfect

Your page has helped shape my abs so much in less than a year 🙏🏼 Thank You 💪🏼

very nice mix in this work out. thanks

Давно занимаюсь по вашим комплексам,спасибо за отличную работу!!!

😅👊👍

killer - good start to the day.

Geniales tus entrrenamientos

Thankyou!!!🏆🏆👍👍🙏🙏

This was a killer! Thanks.

Obrigado, muito bom treino🔥🔥🔥👏💪