Welcome to our channel, your #1 destination for FREE at home workouts and follow along workout programs designed to get your body moving and help you become the best version of yourself!
Think of our channel as your go-to spot for workouts that fit into your day like a perfect playlist. From energizing HIIT workouts that get your heart racing to strength training dumbbell workouts that build and sculpt muscle, we’ve got it all, and guess what? It’s absolutely free. Whether you’re up for our 6 Week Shred series, taking baby steps with our beginner series, or want to sculpt your core with our ab workouts and challenges, we’re here to make sure you have fun getting fit. No fancy equipment, no gym memberships, just you, us, and a whole lot of good vibes.
So, hit that subscribe button, and let’s make this fitness journey one of the best part of your day!
Fantastic workout. Most of the dumbbell circuits seem very cardio dominant, but this workout was great because my pulse increased AND I got a muscular pump. Loved the finisher. Thank you.
Christs love for you !! God doesn't put you in hell, if you disobey Him then you face the consequences! just like if you walk out in front of a car, you will get hit because your actions led to a consequence. Gods love for you is so strong that He sent His Son so that you don't have to burn, so you don't have to face hell. receiving Christ is like walking out and front of a car and right before it hits you Christ jumps in the way. He took the punishment so you don't have to!! 💓
Dan I am a SHRED series addict!!! 💯💯💯 Almost finished with Shred III and then I plan to start over again at Shred I. These are the BEST at home workouts ever! Bring us a SHRED IV Dan... 💯💯💯
After running 🏃♂️ 3miles and done with 35 hit wasn't a joke. Dropped sweat and burned 265 calories. I did it in this hot 🔥 90° outside and wasn't cool in my garage either. Good job guys you did again amazing full body hit. Waiting for Tabatha next. Have a blessed weekend 😘 🙏