I was doing this thinking damn Taylor really likes this trainer, she keeps smiling at him get it girl! And then I looked them up on insta and they’re literally married 😂 so sweet how you can see the chemistry between them
I had the same exact thought! I was thinking how they had chemistry and were flirting with each other, then also looked it up and bam! Good for them :)
I absolutely love his attitude and energy, he really makes you feel motivated. I didn't mind him counting down like that, because I'm used to Jake DuPree doing much much worse! It was a serious burner, but it feels great.
I was fooled by the low impact in the title for some reason :P Also the woman who did the high intensity in the back the whole time? Someone give her an award. She deserves it.
Taylor is Justin's wife. If you follow them, Justin actually will say "Its Taylors world and I just live in it". Taylor always does the work/demonstrate or lead and Justin is the coach/motivation
Lol at him claiming over and over again that „we‘re in this together!“ and then stopping every 30 seconds to „check“ on the girls. These girls rocked the workout! 💪
Had to take like fifteen breaks and stopped early a lot. This is what I was looking for, something to make me sweat and make me feel like I was working out. If I work on this everyday, I should be able to produce enough stamina and muscle to pull through this whole thing without stopping. Wish me good luck! Now, back to it
I've been doing popsugar workouts for nearly 6 months in quarantine, and I usually do the longer ones (45 mins). However this workout was extremely challenging and made me sweat more than some of those hour long ones. It really burned! I used a mini band on my thighs for an extra challenge and I couldn't believe how much my muscles burned in just 25 minutes! I will be saving this one to do again.
All of you keep hating on him because of the countdown, but this workout is amazing. I do it 2-3 times per week and I can feel my butt burning the next day! These countdowns actually made me feel so much stronger because I thought I couldn't make it, but then I did every single time. Yay!
Loved, Loved Loved this workout. By the end I was sweating beyond belief. Today I felt unmotivated, so I am proud that I went the whole way through without taking a single break and keeping my best form.
I loved this workout! I love that he tells us to go slow and focus on form and control rather than going as fast as you can. It made me feel much safer and like I wasn't gonna accidentally injure myself flailing around trying to get the burn by going fast like with other trainers.
A lot of people on here are bashing Justin... yikes! I actually appreciate his humour and positivity. I also love the self love portion at the end. It's been a really rough week so far and this is exactly what I needed. Thanks!
AND I CRUSHED IT!! 🥵🥵🥵🔥🔥🔥🙌🏽🙌🏽🙌🏽 SO proud of myself and I'm a sweaty ass mess BUT for a damn good reason! Shout out to everyone else who pushed themselves til the end, I'm proud of YOU too! 🙌🏽👊🏽💪🏽💪🏽💪🏽💯
This workout kicked my ass today! Doing the mountain climbers towards the end was brutal! I didn’t like the fake counting down thing the instructor was doing, so I made my own countdown and stopped when necessary
Loved it just getting into fitness myself and this was a good introduction for my knees there was a few points where I thought I cannot do this and would stop for a second but then continue and I pushed through so happy that I did =)
Great motivation!!! I really enjoyed!!! Low impact but much intence for all body! We waiting for another video! Thank you Justin & Tailor! 😊 Thank you Popsugar for the opportunity to exercise ourselfs 😘😘😘
Contrary to some of the comments about his not doing the entire workout with the ladies, I'm actually ok with this for a number of reasons: -having done some of the other LIT Method workouts, I can attest that Justin is a workout badass -I actually prefer when the instructor pauses sometimes to talk about form or shout out motivation, as long as there are other people in the back doing the workout. I like the visual variety I've enjoyed all the LIT workouts I've done so far.
Work out itself was 🔥. I commented in another section that Immediately lose my trust of a trainer who isn’t honest about how long something is going to last. If you want me to keep going, just be upfront. Maybe that’s good for some people, but not me. ...that’s my personal opinion. 🤗 Typically i really enjoy PS workouts.
This was an awesome workout! I wanted something fast, low impact, but still really effective and this was worth it. Didn't mind the fake countdowns because Jake Dupree's "four" still has me traumatized in the best way 😂
Love this workout. It's short, works up a sweat and my muscles burn! I keep this in my regular rotation, also love that I can do this one late at night without thumping around on the floor waking up the family:) Keep the great workout videos coming!
I loved this workout! So good, didn't think low impact could burn so much, but yes! More like these please, including with a mix of genders and body shapes
This was one of the more intense PopSugar workout's I have done. My apple watch said I burnt 294 calories doing this. I have a feeling the after-burn will be a lot greater on this video since this was more strength/resistance than some of the more cardio based workouts. Thanks for another good time!
The workout is definitely one that will work the lower body but does he have to flat out lie constantly about how much time is left for a certain move? Like when people do the 5-count, count down I am motivated because it is exactly that, ONLY 5 more counts and I actually get unmotivated to finish the move when he cannot bring himself to count down accurately from 5.
I really liked the moves and the workout itself, but I agree with the comments about the counting...just think about it! Still a big thank you Justin, Taylor and PS ❤️🙏
Not my favourite. I’m glad I read the comments before I started so I wasn’t too annoyed by the coach. Still I’m happy I gave ot a try. I’ll see if I do this one again.
If you can’t stand when instructors think it’s fun to fake count down, then this isn’t for you. I liked the workout but I thought that was so unnecessary. Just count down normal?
I enjoyed the workout, and it really got me to push myself. To all the people who complain about the extended time, Jake Dupree does the same thing in his workouts and it's to get you to push yourself further whether you're doing the modified or advance. If you don't like it that's fine, you can take a rest for a few extra seconds
💪🏾😅 Great workout! I love the low impact and I sweating and working like crazy! I was gritting my teeth through the plank hold but I did it! Thanks, Justin and Taylor and PS ❤
***WARNING*** Do not do this workout if you have somewhere to go the next day. You will not be able to walk! I completed this yesterday and have been hobbling around my house all day!! On a positive note, the workout has obviously done what it has intended to do. I’ll be back for more tomorrow... or when I’m a little less stiff 😊
