Step on your mat to move with this rejuvenating and effective 25 minute Pilates Flow workout. You'll move with exercises traditionally done on the Pilates Cadillac for a fresh movement experience for your total body.
During this 25 minute Pilates workout, flow from one exercise to another to stretch and strengthen the entire body. This mat Pilates flow workout is perfect if you're looking to deepen your Pilates practice, explore new dimensions of movement, and feel better in your body.
Get ready to transform your at-home Pilates practice with this Pilates flow workout for the total body.
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- No Equipment Pilates Flow Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 25 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:36 Pilates WarmUp
05:58 Pilates Ab Exercises
07:31 Pilates Seated Exercises
10:18 Pilates Side Leg Exercises
16:18 Pilates Back Exercises
19:47 Pilates Ab Exercises
24:45 Pilates Standing Exercises
5 авг 2024
