15 Min Pilates Arms Workout with Weights

Trifecta Pilates

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Опубликовано:

22 окт 2024

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Комментарии : 20

@trifectapilates 9 месяцев назад

If you enjoyed this workout, try to extended version in the Trifecta Pilates App. Get more info here: trifectapilates.com/membership

@YogiBethC 8 месяцев назад

I liked the variety of moves and focus on both mobility & strength.

@shellykearney7821 9 месяцев назад

Awesome workout 💪

@trifectapilates 9 месяцев назад

Glad you liked it!!

@wendyherrmann8219 9 месяцев назад

Very nicely done! Great shoulder burn…. Feel good! Thank you

@trifectapilates 9 месяцев назад

Glad you liked it!

@annabalysh3136 6 месяцев назад

Amazing, I enjoyed every single moment of the session ❤thanks a lot 😊

@trifectapilates 6 месяцев назад

You're welcome 😊

@laurenajkirby 9 месяцев назад

This was such a good burn! I think I will be sore in areas I've never quite worked out before.

@trifectapilates 9 месяцев назад

It's great when a workout introduces us to new areas of strength.

@michellecummins3395 5 месяцев назад

That was amazing. Thank you for you content 😊

@trifectapilates 5 месяцев назад

You're so welcome!

@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ 9 месяцев назад

Excellent class!! Thanks Beth !!

@trifectapilates 9 месяцев назад

You're so welcome!

@patriciadalton5601 9 месяцев назад

It was a bit deceiving to start off worked up towards the end, really feeling it in my shoulders. Thank you Beth❤

@trifectapilates 9 месяцев назад

Yes the beginning focused more on mobilizing exercises compared to the end.

@hedgkm 9 месяцев назад

This practice reminds me of one of my favorite arm practices from the past. I love supine arm practices!

@trifectapilates 9 месяцев назад

They are a nice addition to exercises for the upper body!

@carolinebielby5924 8 месяцев назад

What kg weights did u use for this 🤔

@trifectapilates 7 месяцев назад

I would lean into the weight that is just right for you. You might need heavier or lighter weights depending upon the exercise compared to what I'm using.