25 Minute Resistance Band Upper Body Workout - 24 Resistance Band Exercises [No Repeats] 

I love this guy!! I love that he doesn't chitter chatter like many instructors, and he makes it look like work for him, not just a lark in the park, even tho' I know he's got it.😊

This was an amazing workout I was sweating a sea by the end. Have been following and doing your work outs for a few months and want to say thank you have been a big part of my journey to get fit. And helped me lose 40 pounds.

This workout is amazing! The fun park is no repeats! So easy to get motivated and stay fit with this group!

How about adding the list of exercises to the description? Thanks!

Killer workout, I’m spent! thanks dude 👊🏽👊🏽

респект!

Love the no repeat workouts!

Great workout with bands. Keep these workouts coming. Maybe a lower body workout including abs to challenge myself.

Love every minute of exercise thank you

that was perfect. just my pace. thank you

Thanks man, respect 🙏

Awesome!

FAntastic workout!Cheers buddy!

Wow that last part really woke up my ab muscles! Havent felt those in a while!

awesome workout!!! thank you brother!!

Great workout. Thank you!

Thank you coach

Thanks for this

Dope workout!

going to do this tomorrow with dumbbells. thank you!

Thanks for another awesome resistance band workout.

Once again DJ. Great work out with resistance bands. And I'm a dumbell guy lol

Good workout and home gym looking cool

I always resist bands, opting for weights instead because I don't like wasting time changing my bands but I forget that bands are a really great workout, the focus is just a little more intense. Great workout, thanks :)

Another great work out! I did jumping jacks instead of running in place and it got rough lol

Hi, could you explaine for me the difference between doing no repeats and doing reps/sets ???. I thought I had to do reps and sets to build some muscle ???. thank you. Loving your videos. Very helpful as a beginner trying to understand what to do.

Sees the wall of the room *Dirty mind activated*

is it fine to repeat this video twice to go more sets?

Great stuff. Found a single 30 lb resistance band whilst I was looking for something in the house. Next thing I'm a sweaty mess 🙂

what weight bands are you using for each? just trying to get bet an idea what to shoot for. thanks.

CAN WE DO 3 REPS... OF EACH EXERCISE???

The beeest

How do I know if I'm putting on muscle or fat?

Great workout. So ready for the "LETS GO" statement to end. Its overused these days.

Yo

Omg that destroyed me. But in a good way lol❤

I'm out when I heard "clean pulls"

any particular reason you never use door anchors? stepping on bands decreases longevity 🤔

Don’t believe the hype people. I ordered these bands and they’re are almost useless. You would feel much more benefit from a body weight exercise or weights.

Great workout! Thanks