25 Minute Sculpted Legs Workout // Dumbbell or Kettlebell Only

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Follow along with me as I take you through a real time leg strengthening workout. A 25 minute leg workout needing a kettlebell or dumbbells, which is home friendly and apartment friendly.
Training Plans:
STRONG & SCULPTED: payhip.com/b/MGDY
THE SCULPT GUIDE: payhip.com/b/Svws
My plant based ebook: payhip.com/b/A4zx
MY SUSTAINABLE SWIMWEAR:
staywildswim.com
Sustainable, ethical and beautiful.
My links:
Blog: www.zannavandij...
Fitness Instagram: / zannavandijk
Personal Instagram: / zanzapan
Twitter: / zannavandijk
Facebook: / zannavandijk
Disclaimer: This video is not sponsored.

Опубликовано:

26 окт 2024

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Комментарии : 116

@natalielloyd9200 4 года назад

Zanna! What kind of bloody legend are you?! This is hands down my FAVE youtube workout ever. Every time I do it I sweat so hard it is UNREAL. Love a good leg workout and this is the best! Thank you thank you thank you for keeping this Portsmouth lass sane in quarantine! Exercise is how I'm getting through! Please keep pumping out awesome workouts! ❤❤❤ Saga! Too many exclamation marks! Xx

@ZannavanDijk 4 года назад

You’re so welcome lovely!!

@natalielloyd9200 3 месяца назад

Still doing your workouts Zanna! Started in 2020 and I've increased my weights over the years but your workouts have really gone the distance and absolutely wreck me 😅 sending love and thanks ❤

@cazique1013 4 года назад

Loved this Zanna. I’m a proper sweaty mess. Really enjoying these follow along work outs of yours 👍🏼👍🏼👍🏼

@ZannavanDijk 4 года назад

You’re welcome!

@chelcier13 4 года назад

I am living for your workouts!!! please dont stop

@francescah9276 4 года назад

absolutely loving your longer follow along weighted workouts, please keep them coming during lockdown!! I’d love to see an arm one too as the full body and leg ones are amazing xx

@ZannavanDijk 4 года назад

More to come!

@sineadryan4424 4 года назад

Yes zanna this is exactly the type of video that I love!! Focused only on legs, only 25 mins (could've been longer 😂), it's real time, and a circuit workout!! Please do more!! Eg same style of video but for arms/back?! ❤️❤️

@ZannavanDijk 4 года назад

More videos to come!

@kdance7168 4 года назад

Please do more workouts like this. I love your strength training videos! They’re so refreshing and make me feel so strong!

@lucystubbings 4 года назад

feeling so strong after combining this with your 20 minute hiit, love these intense workouts Zanna xx

@sarahstclair124 4 года назад

This was great! Having you doing workout real time makes me feel like I'm working out with a mate, so much more fun than on my own :) Thank you!!!

@ZannavanDijk 4 года назад

You’re welcome!

@itzhakvenezia3833 Год назад

A superb workout, enjoyable and efficient

@evelyncharlesworth8444 4 года назад

Love this workout! The perfect mix - super sweaty and satisfying but not so difficult that you can't make it through the whole thing. Love all of your workouts, especially when they are real time. Thank you Zanna! :)

@ZannavanDijk 4 года назад

You’re so welcome!

@aoifebrennan2298 4 года назад

This is I think the BEST RU-vid home workout I have EVER done!!! Bravooooo Zanna!!!! 👏🏻👏🏻👏🏻👏🏻 Thank you! X

@emlulrernayx0x 4 года назад

Probably one of the best/hardest workouts of quarantine yet 🎉💀

@amy-fe1pp 3 года назад

just got a kettlebell yesterday after training in other workouts with lighter weight... needless to say you kicked my ass, keep up the awesome workouts!!

@alexandrakenny1 4 года назад

Awesome workout Zanna! Just did this and am going to follow it up with your 8 min ab workout. Thanks so much for providing these, they have made isolation so much better!!

@stephanieknowles485 4 года назад

Another great one, thanks Zanna

@BiancaRickho 4 года назад

Great workout Zanna! Really loved your little motivational speech!

@aliceelt3812 4 года назад

Loved this Zanna! After the first round I didn't know if I would be able to finish it (those pop-squats really killed me off!!) but I managed it! Sweating so much now but this motivated me to get exercising and thanks to you and your uploads here and on insta I've worked out every day for the past 6 days and am really enjoying it. Seeing some progress, feeling stronger and fitter during lockdown and am proud that I've achieved some real motivation these past few weeks - thank you so much for all this content :)

@ZannavanDijk 4 года назад

I’m so happy to hear this Alice! 👏🏼

@JessicaBurgo 4 года назад

Anyone else thriving with at home workouts

@ZannavanDijk 4 года назад

Me girl!

@Mwriggles 4 года назад

Meee!

@themumtheme8206 3 года назад

This was a toughie but I'm so glad I did it. Loving these real time workouts. I find you just the right level of encouragement for a beginner like me. Keep up the good work. X

@lucycolomb8807 4 года назад

Thank you so much Zanna this is so great. I'm starting inside workouts and your positivity and friendliness have no equal! Actually doing it with an actual kettle filled with heavy old coins ... !

@oliviarobb4107 4 года назад

Loved this one! Definitely will be a go to

@MRSHannahbanana111 4 года назад

Such a good workout!!! My legs are burning!

@jengilleberg7061 4 года назад

Love it Zanna! I feel sweaty and STRONG!

@floralzoe 4 года назад

Really great workout Zanna. The leg shakes at the end were real. Love the workout in real-time video. One suggestion would be to add a quick warm up at the beginning as I can imagine a lot of us at home are sitting a lot more theses days. Much love 💕

@ZannavanDijk 4 года назад

I recommend doing your own warm up before my videos!

@av4979 4 года назад

Loved this one! I have one set of powerblock dumbells, so in order to workout with my husband we do kettlebell workouts using a dumbell each. We felt this one for two days after!

@patsourivong2411 Год назад

OMG…each 10 sec counts really had me. My knees were shaking! I am now sweating like crazy, thank you for a great session😅❤

@SophieHannahByrne 4 года назад

Just shows you how much strength you can gain in 27 mins! Brilliant workout, Zanna!

@melissagibson2768 Год назад

Absolutely loved this workout. Not quite as deadly as the Intense Legs one but still very challenging 😅🔥

@evelawson9872 4 года назад

Amazing once again! The burn is real

@marci.m91 4 года назад

OMG, seriously sweating but feeling so strong and empowered! Thank you, Zanna ❤️

@ZannavanDijk 4 года назад

You’re welcome!

@mrsf870 4 года назад

This felt quite easy at the time but loved it! This morning I’ve woken up with the doms in my booty! Thank you Zanna, best workout of quarantine. Off to try your HITT workout now. Stay safe beautiful. Xxx

@ZannavanDijk 4 года назад

Thank you Jane!

@sarahschuck7777 4 года назад

Thank you, Zanna! This was awesome! Those pop-squats at the end nearly killed me but I powered through. Keep it up!

@ZannavanDijk 4 года назад

Good work!

@hannahhoskins1754 4 года назад

So sweaty but so good 😅 thanks a million

@ZannavanDijk 4 года назад

You’re welcome!

@kayleevandjelovic1375 3 года назад

Just did this at 36 weeks pregnant! Thanks for the morning sweat!!

@irenechanubc 4 года назад

That was so hard, but I'm glad I did it. Thanks for sharing!

@ZannavanDijk 4 года назад

You’re welcome!

@nienkescheenaart496 4 года назад

Thank you Zanna for the great work out! I have been following The Sculpt guide and feel stronger then ever. Would love to see your cooling down routine

@TheSecretbysarah 4 года назад

This over HITT 🙋🏼‍♀️🙏🏻 more weightlifting please as I’m missing my gym 🏋🏼‍♂️

@ZannavanDijk 4 года назад

More to come!

@tiffanyherschberger 4 года назад

Love this workout! I feel so strong and sweating buckets! Could you include a short warm up and cool down in your videos please? Thanks for your motivation during the workout!💗

@lizoliver2444 4 года назад

Wow this was amazing! I am knackered now but absolutely loved it. Thanks Zanna :)

@o0razzledazzle0o 4 года назад

Was not expecting to sweat quite so much. Brilliant workout! Thank you

@ZannavanDijk 4 года назад

Haha me neither, absolutely drenched!

@louisahunskjr6788 4 года назад

this was amazing, dripping in sweat rn. Really loving your at home workouts , keep it coming!

@emilyjoy4307 4 года назад

That was tough! Thank you so much xx

@moyra_jw8045 4 года назад

I just did this workout the second time (did it last saturday) and I love it so much! Especially because unlike other youtubers who post workout videos you tell us that yes - you feel the burn too 😂💪🏼 I am loving to do home workouts through this quarantine - espeicially longer ones - i feel so fit! Thank you for you awesome content Zanna! -xxx Moyra

@ZannavanDijk 4 года назад

Haha thank you lovely!!

@miajvrensburg7473 4 года назад

Loved this workout!!!

@ZannavanDijk 4 года назад

Thank you!

@rowanmatthews8347 4 года назад

Feel so good after this! Your workouts are getting me through lockdown🙌🏼Thank you!

@natmil0 4 года назад

I was being lazy today but this got me out of bed and now i feel amazing after that! thank you!

@ginawoodmansee2351 4 года назад

That defeated me! So sweaty but feeling good that I worked out!

@ZannavanDijk 4 года назад

Glad you enjoyed!

@jordangerry2798 4 года назад

Damn Zanna again such a good workout! Three days in a row doing your workouts and they are so great xx

@msgreenswede 4 года назад

Hilarious how you're able to lean against the ceiling!! 😋😋 Another excellent workout Zanna! I definitely feel the burn more when it's a work along otherwise I go too fast and don't engage the muscle enough. Thank you for the videos ❤❤❤

@ZannavanDijk 4 года назад

Glad you enjoyed!

@sineadryan4424 4 года назад

Ay ay ayyyy my quads are trembling!!

@verazotter6683 4 года назад

That was awesome!! thank you Zanna! :)

@ZannavanDijk 4 года назад

You’re welcome!

@clairelaw5104 4 года назад

loved it! x

@sufiahussain811 4 года назад

Currently gasping for breath. When I saw this in my subscription box, I was a bit apprehensive to try it. I will say that I loathe curtsey squats. I'm sure when I go downstairs to make my post workout my legs will be cursing my name. BUT WE DID IT AND IT WAS GREAT.

@ZannavanDijk 4 года назад

So glad you enjoyed!!

@nataliehughes1440 4 года назад

Awesome workout🔥 I think I was sweating as much as you!!

@ZannavanDijk 4 года назад

Good work!

@joannesieljes6573 4 года назад

Amazing workout!! Thank you so much

@ZannavanDijk 4 года назад

You're welcome!

@htitmus 4 года назад

That's been great! Love the commentary 😃

@ZannavanDijk 4 года назад

Glad you enjoyed!

@janinemcgowan6790 4 года назад

Perfect! Thanks for this. I’m a hot, sweaty mess but feeling great.

@ZannavanDijk 4 года назад

So glad you're feeling good!

@gwendoline201 4 года назад

My legs are dead after this one! I’ll be the one limping 😅😅😅 thanks zanna for this fun workout! I love these follow alongs!!

@victoriareedx 4 года назад

No... YOU were nearly in tears when we got to the last set of goblet squats. I a, genuinely scared to sit down because I don't think I'll get back up 😂 amazing work out!!

@ZannavanDijk 4 года назад

HHaha good work!

@lauralewis6435 4 года назад

Absolutely awesome! Sweating!!! 😅

@ZannavanDijk 4 года назад

Good work Laura!

@emmaatbath 4 года назад

That was great! Thank you :)

@annavictorivnaa 4 года назад

I did this after your new 20 min HIIT and I'm smoked. Phew!

@ZannavanDijk 4 года назад

Good work!

@annavictorivnaa 4 года назад

@@ZannavanDijk I am in a lot of pain now 😂😂

@lilkidxoxo 3 года назад

10 months later still here and still sweating 🔥!! To be clear I did just do the workout again 😅 gin time!

@Elora_Draper 2 года назад

Sweating! This was hard, but not so hard that it felt impossible…except maybe that last pop squat 😅😅

@alexchirinossmith833 2 года назад

Amazinggggggg🤘🏻🎊

@nadinelouise2406 3 года назад

OMG This was killer, but loved it, that last set of poo squats made me feel so sick 😂 literally dropping in sweat

@tinyhare 3 года назад

Omg !!! Me too just started these yesterday I finally decided to lose it instead of being sad about it. Love this video I’m sweating!! Do more of these!!

@katherinecasey3859 4 года назад

Legs are shaking like a pi**ing dog. Loved it! X

@miabarriskill5285 4 года назад

ok wow this is harddd! im a beginner at working out and I could only do half and I was dead!

@macgimli7913 4 года назад

My legs are trembling! :D

@ZannavanDijk 4 года назад

Good work 👏🏼

@sherriluba3087 3 года назад

Even though a short workout, it was VERY effective. Just wish there was a built-in warm up and cool down.....but other than that it was great! Thanks for the frankness with your crotch sweat too, LOL! We (almost) all get it, but don't talk about it.