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25 Minute Yoga Flow: Cleanse Your Third Eye Chakra | The Journey Junkie 

Yoga with Allie Van Fossen
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What’s your life vision? Need help seeing it? Let me help you! Come join me for a 25 Min Chakra Yoga Flow to Cleanse Your Third Eye Chakra! In this full body yoga class, you’ll be guided to inhale intuition, wisdom, and imagination, and to exhale your life purpose and vision. This is an energetic packed yoga practice that you don’t want to miss!
New to the chakra system? Want to experience all seven chakras? Click here to join my 7-Day Chakra Challenge - • 7-Day Chakra Challenge 🌈
Third Eye Chakra Yoga Flow - • Third Eye Chakra Yoga:...
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Thanks for practicing with me,
Allie, xx
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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!
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The Journey Junkie LLC Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #thirdeyechakra #25minyoga

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28 авг 2024

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Комментарии : 133   
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Need help dreaming of your life's vision, yoga community? Have a dream for your life? Connecting with your third eye chakra can help you! Come join me for a Chakra Yoga Flow to Cleanse Your Third Eye Chakra! In this 25 minute, full body yoga class, you’ll be guided to inhale intuition, wisdom, and imagination, and to exhale your life purpose & vision. This is an energetic practice you don’t want to miss! More on the chakra system? Click here to join my Chakra Yoga Challenge - bit.ly/chakrachallenge 🌈
@aquarius845
@aquarius845 2 года назад
This was wonderful!
@Gabe2580
@Gabe2580 Год назад
Can i do it in the evening? Than sleep after?
@jackarm356
@jackarm356 3 года назад
Allie, your work has saved me. My chakras were severely blocked and I have been suicidal everyday for over 2 years, and now I'm finally starting to see the light and finding deep peace, contentment, love and balance in my life, all thanks to your channel!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 года назад
Thank you for sharing what you are going through and talking about what you're feeling, Jack. I'm grateful you found what you needed on the mat and that you're here - it's all you, putting in the work. I'm including some resources here to keep talking: To Write Love On her Arms free resources - twloha.com/find-help/ Textlines: US and Canada: text HOME to 741741, UK: text SHOUT to 85258 | Ireland: text HOME to 50808 xx
@sweetchinmusic3
@sweetchinmusic3 4 года назад
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for practicing with me today!
@loubruno797
@loubruno797 4 года назад
Some of your best work ever in this Chakra series.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
What a kind thing to say, Lou! Thank you for joining me for the chakra series.
@sabinakrusevljanin1348
@sabinakrusevljanin1348 2 года назад
Thank you Allie 🙏🌺💖
@withinreachastrology
@withinreachastrology 10 месяцев назад
Such a deeply calming, centering, and inspiring practice. I will definitely be coming back to this one when I need to reset my energy and reconnect with the vision I hold for my life.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 10 месяцев назад
Thank you for practicing & sharing with me, honored to have you here!
@Yvonne88
@Yvonne88 3 года назад
🔵 blissful and beautiful 🤩
@lifewithyana2924
@lifewithyana2924 3 года назад
Just going through your Chakra yoga videos and I can definitely say after a few weeks of working on them, I feel so much at peace with myself and my heart. Thank you so much for these amazing Yoga practices, they have REALLY worked.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 года назад
What a kind thing to say, Iyana! Thank you for sharing your chakra yoga journey with me & putting in the work on and off the mat! If you'd like all my chakra yoga classes in one place, here's my chakra yoga playlist - bit.ly/chakrayogaplaylist I'll see ya on the mat, babe
@monanokihill6169
@monanokihill6169 3 года назад
Same here, I love all of Allies chakra series. Feel so much better when I do them
@kemsolid
@kemsolid 4 года назад
I really like the inner chanting of AUM, thanks so much for sharing your wisdom with us in this flow!!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you so much for sharing your journey & stepping on the mat with me, babe! So glad you found what served you here. xx
@dianemillerteacher
@dianemillerteacher Год назад
Time flies when we are working on our third eye! What I mean is that it was easy to be in the zone with this one and the time disappeared, leaving me feel inspired.
@YogawithAllieVanFossen
@YogawithAllieVanFossen Год назад
Way to go Diane!!! Some days I still have trouble shutting out the world and getting into that zone! Celebrating you!!! 💙
@EarthAngelTalks
@EarthAngelTalks 2 года назад
Thank you Allie 🙏🏾
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 года назад
Thank you for stepping on the mat with me Chaneeka! ❤️️
@Inspiración_Diariatv
@Inspiración_Diariatv Год назад
Thank you so much one more time! You are really helping us in our journey 🍃🙏🙏🙏🙏
@YogawithAllieVanFossen
@YogawithAllieVanFossen Год назад
You are so welcome! Thanks for stepping on the mat with me 😊
@sonia98789
@sonia98789 3 года назад
Thank you, Allie! I really enjoyed silent om meditation!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 года назад
So glad you found what served you here, Sonia! Thank you for practicing with me, babe ❤️️
@barbaragaray4315
@barbaragaray4315 5 месяцев назад
I enjoyed this so much🥰☺️
@nidiadesousa4970
@nidiadesousa4970 4 года назад
Just finish all the Chakra program and I love it! After the classes I always feel so good and relaxed! Thank you so much for all the love and compassion that you transmite in all the classes :)
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you so much for joining me on the mat for my chakra yoga series, Nidia! So grateful you found what spoke to you here. xx
@victoriaemma8977
@victoriaemma8977 4 года назад
each one of your videos finds with me at the perfect time and aligns so well. Thank you!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for practicing with me today, Victoria! I'm so glad you found what you needed on the mat - it's all you babe xx
@mariah8640
@mariah8640 4 года назад
I could feel a warm sensation in my third eye by the end of the practice. Amazing :)
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for stepping on the the mat & sharing your experience with me, Mariah! It's all you, babe - you bring the amazing to your practice. 💙
@AshAllure
@AshAllure 3 года назад
The right amount of challenge & breathe work ✨ thank you so much for sharing your gift 🙏 sending you love & light 🤍
@amyflynn150
@amyflynn150 4 года назад
Thank you for this whole series it was amazing!! Sending you light and love!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for joining me on the mat for my new chakra series, Amy! Glad it served you, babe. ❤️️
@jackigaylor8010
@jackigaylor8010 3 года назад
This was wonderful. Thank you
@cyncop
@cyncop 4 года назад
My absolute favorite video so far! I feel so cleansed, balanced and connected! Thank you so much for sharing your wisdom with us! You are so amazing! Thank you!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for sharing your amazing self & experience on the mat with me, Cynthia! I'm so glad you found what you needed here. 💙
@charlottenewman4198
@charlottenewman4198 16 дней назад
Thank you so much for this practice ❤
@YogawithAllieVanFossen
@YogawithAllieVanFossen 14 дней назад
You're so welcome!
@wendystacey6945
@wendystacey6945 2 года назад
great class! thanks so much for all your wisdom.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 года назад
Thank you so much for stepping on the mat with Allie, Wendy! ❤️️ The BMS team, xx
@jasminesepulveda196
@jasminesepulveda196 4 года назад
Beautiful practice! Thank you so much! Blessings to you. ❤
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you so much for stepping on the mat with me today, Jasmine! ❤
@sunshineandinkamedia252
@sunshineandinkamedia252 4 года назад
Good morning 👋🏽☀️, Without yoga, does not bare thinking about 😉. With your yoga teaching, I am abundant, I remember who I am and I have a playful meeting with my self, with source. Thank you, Thank you, Thank you.✨ Wishing you the most wonderful, Source abundant day 👋🏽🤗✨😊
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you, thank you, thank you for sharing your beautiful affirmations & practicing with me today, babe! ❤️️
@hemamalini8933
@hemamalini8933 4 месяца назад
Thank you so very much ❤
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 месяца назад
You are so welcome! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
@adrianakorres1662
@adrianakorres1662 2 года назад
Excellent class. Thanks!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 года назад
You're very welcome! Thank you for stepping on the mat with me, Adriana Korres! ❤️️
@charitymaxfield7037
@charitymaxfield7037 2 года назад
I am on the chakra challenge and I have been taking my time and going thru the connected videos with each chakra even videos connected within a video. Allie, you are truly an inspiration. 1st time in long time I have felt and seen changes / healing within myself. Thankyou for all that u do.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 года назад
I'm so grateful you're finding what serves you here, Charity! Thank you for including me on your chakra yoga journey and sharing what you're finding. Since you're enjoying your experience with the chakra yoga challenge, I hope you'll join our like-hearted yoga fam to reset & recenter in the Body Mind Soul Detox Challenge coming this spring! It's a 7-day, FREE yoga challenge and you can get all the details here - bit.ly/BMSDetoxWL ❤️️
@ninagoldstar
@ninagoldstar 2 года назад
Allie, your chakra series are simply wonderful.😌
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 года назад
What a kind thing to say, Nina! Thank you for sharing your chakra yoga journey with me ❤️️
@MsCreativelee
@MsCreativelee 3 года назад
You are such an inspiration living your dream and guiding others to do the same.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 года назад
What a kind thing to say, Lee! Thank you for the support & practicing with me!
@yarncraftingderbyshire
@yarncraftingderbyshire Год назад
Thankyou 💙
@YogawithAllieVanFossen
@YogawithAllieVanFossen Год назад
Thank you for stepping on the mat with me! xx
@agnesmari7554
@agnesmari7554 4 года назад
I absolutely loved this sequence💕🙏🏻 thank you!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
So glad you found what served you on the mat, Mari! Thank you for practicing with me ❤️️
@lenaschmidt378
@lenaschmidt378 2 года назад
beautiful practice
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 года назад
So glad you found what served you here, Lena! Thank you for stepping on the mat with me
@l3nakuhn
@l3nakuhn 3 года назад
have I mentioned I love the breath work? I have been having so much difficulty in the 3rd eye charka which is killing me as a creative! May just have to repeat and repeat this until something gives!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 года назад
I'm so grateful you found what served you here, Lena! Please feel free to use this class & this breathwork again and again ❤️️
@natinovoa2965
@natinovoa2965 3 года назад
Loved this one! Maybe my favorite one so far🤍 thank you
@kywiebee7047
@kywiebee7047 2 года назад
Pure magic. Thank you, your teachings hold such a special place in my soul🙏💛
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 года назад
Thank you for practicing with me & bringing the magic to the mat, Kywie Bee! xx
@sunshineandinkamedia252
@sunshineandinkamedia252 3 года назад
Thank you for having me 💚💜
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 года назад
You are so welcome, babe! Thank you for being part of our yoga fam & including me on your yoga journey ❤️️
@sunshineandinkamedia252
@sunshineandinkamedia252 3 года назад
@@YogawithAllieVanFossen 💃🏽
@Yvonne88
@Yvonne88 3 года назад
Today I picked the Ajna card (but in reverse) from Sahara Rose's Yogi Deck and so decided to do this particular practice. It was just lovely. Thanks Allie x
@kyriakikarali4449
@kyriakikarali4449 4 года назад
Thank you
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Hi Kyriaki! Thank you for joining me on the mat for a third eye chakra flow ❤️️
@TheShinobi0703
@TheShinobi0703 4 года назад
Another Yoga sesh completed for the day!!! Nothing like having a great guide! I mean you Allie!😀💚✌🏼
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thanks for the kind words & joining me on the mat today, Josh!
@tahliavalenzisi1330
@tahliavalenzisi1330 2 года назад
Amazing loved this
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 года назад
We're so grateful you found what served you here, Tahlia! Thank you for practicing with Allie & since you enjoyed this chakra yoga flow, we hope you'll explore her Cleanse Your Chakras series here - ru-vid.com/group/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq ❤️️ The BMS team, xx
@sunshineandinkamedia252
@sunshineandinkamedia252 4 года назад
I am appreciative of your teachings. Namaste ✨
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
I appreciate you sharing your yoga journey with me, babe! ❤️️
@RASHMIYOGARSUTRA
@RASHMIYOGARSUTRA 4 года назад
Awesome work Allie. Your way of moving into Pashchimottanasana is unique.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for the kind words & practicing with me, Rashmi!
@nikkidavies8205
@nikkidavies8205 4 года назад
I absolutely love ur chakra classes 🙏💜 Thank U
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for joining me on the mat, Nikki! So grateful you've found what serves you here. xx
@joanne4608
@joanne4608 Год назад
Another incredible practice, so grounding, thank you so much Allie🌟✨🌟✨🌟xx
@YogawithAllieVanFossen
@YogawithAllieVanFossen Год назад
You are so welcome, Joanne! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered -bit.ly/curioustoconfident 💙
@abhijitpal1186
@abhijitpal1186 4 года назад
Thanks so much for CHAKRA SYSTEM yoga class. I am so proud of you mam........ love from India
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for joining me on the mat for the chakra series, Abhijit!
@eljja327
@eljja327 7 месяцев назад
you are literally one of the bests damn
@YogawithAllieVanFossen
@YogawithAllieVanFossen 7 месяцев назад
thank you, that's very kind of you to say!
@ivettenavarro8617
@ivettenavarro8617 2 года назад
💜💜💜
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 года назад
Thank you for joining Allie on the mat for a Third Eye Chakra yoga flow, Ivette! ❤️️ The BMS team, xx
@Sahasrara1008
@Sahasrara1008 4 года назад
Very nice, sister. Thank you for sharing.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for sharing your journey & practicing with me today, sister! Since you enjoyed the chakra yoga practices, I want to share my chakra yoga playlist with you for all my chakra classes in one place - bit.ly/chakrayogaplaylist ❤️️
@Sahasrara1008
@Sahasrara1008 4 года назад
@@YogawithAllieVanFossen I bow down to you!! Salute to you!! I am sure to benefit a lot from your videos, sister.
@CowboyBebop444
@CowboyBebop444 4 года назад
Awesomeness
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thanks for joining me on the mat today!
@jodieh1375
@jodieh1375 4 года назад
Thank you for the wonderful practice. x
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Hi Jodie! Thank you for practicing with me today. xx
@smartdumbcats
@smartdumbcats 9 месяцев назад
💙💙💙💙💙💙
@lesliem.legaux3674
@lesliem.legaux3674 3 года назад
Fantastic as always. I've been doing a chakra a week along side the #chakrasaligned video series my friend and I are doing on IG. It's been fun and enlightening to practice & then really feel the chakra just before going on to speak about it. We're using oils & affirmation too. Thank you lady💙💜
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 года назад
You're so welcome, Leslie! Thank you for including me in your chakra yoga journey & practicing with me 💙💜
@JTyogi0707
@JTyogi0707 4 года назад
Lovely practice. Thank you Allie
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for stepping on the mat with me today, babe! 💙
@mickic2534
@mickic2534 4 года назад
Thank you for this!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for joining me on the mat, Micki! 💙
@bloominglife37
@bloominglife37 4 года назад
Thank you! Twas lovely!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for practicing with me today, babe!
@marycastrisios7833
@marycastrisios7833 4 года назад
Thank you x
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you, Mary! xx
@GoddessLaurel
@GoddessLaurel 3 года назад
Allie, I'm really liking your chakra videos, good instruction and good vibes all around. The only thing that I miss is a Namaste at the end, is there a reason for no Namaste?
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 года назад
Thank you stepping on the mat with me, babe! I ended this class with the sound of om to resonate and align with the universe and our inner core. I still use Namaste to close many of my classes and the light in me sees, honors, and bows to the light in you ❤️️
@GoddessLaurel
@GoddessLaurel 3 года назад
@@YogawithAllieVanFossen Yes, I do enjoy the om at the end.. and Namaste to you too! xo
@ievamuschalle6725
@ievamuschalle6725 4 года назад
🙏thanks
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thanks for sharing your journey & practicing with me, Ieva! 🙏
@TheIntuitiveMindset
@TheIntuitiveMindset 4 года назад
I just found you ... I have to tell you how much I’ve been enjoying your channel ! Just subscribed! 😊 🧘‍♀️🧘‍♂️🧘
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Welcome to the JJ Family, Jeannie! Thank you for sharing your yoga journey & practicing with me. Since you enjoyed this chakra flow, I'm including my free 7-day Chakra Challenge if you'd like to go further into the chakra system: bit.ly/chakrachallenge ❤️️
@LittleAdults
@LittleAdults 4 года назад
Lovely practice!! ✨💕
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for stepping on the mat with me today! So glad you found what served you here. 💙
@musicbykg
@musicbykg 4 года назад
loved it!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thanks for practicing with me, Kileza! So glad you found what serves you here. xx
@clairecilliers784
@clairecilliers784 4 года назад
Great class. As always. I have a question, your more recent classes, say the last year, seem to mostly have Sun Salutations whereas older classes less. Is there a reason for this? I’m personally gravitating to some of your much older classes as I’m not always “in” for Sun Salutations.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Hi Claire! Thanks for stepping on the mat with me & the great question. My own practice has included more sun salutations recently and my next series is centered around sun salutations, their accessibility to many levels & use in creating more intentional flows. I also have some gentle & restorative flows on the way! I completely understand not feeling a sun salutation & applaud honoring your body's needs. Please feel free to modify as needed & know there are more restorative flows coming! In the meantime, here's a link to all of my gentle & restorative practices: bit.ly/gentleandrestorativeplaylist ❤️️
@MeditatewithAbhi
@MeditatewithAbhi 4 года назад
Great explanation on the chakra..however i would pronounce it Aag-nya in Sanskrit .. It's a little tricky from the spelling..much love 💓🙏
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for practicing with me today, Abhi. I appreciate the feedback - always looking to expand & improve!
@MeditatewithAbhi
@MeditatewithAbhi 4 года назад
@@YogawithAllieVanFossen Same here ! Looking forward to your next video :) Namaste
@mangomango6876
@mangomango6876 4 года назад
Hi Allie! Thanks for these practices! It’s really good. I have a headache next day after the practice on the third eye. What do you think? May be I have block in this area? Is it connected with this energy center?
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Hi Margo! Thank you for practicing with me, babe. So glad you found what served you here! As I'm not a doctor or healthcare professional and there are numerous factors that contribute to headaches, I cannot give the best advise here. If it continues to occur after this practice, it may be best to seek support from your healthcare team. ❤️️
@iuliacasas6875
@iuliacasas6875 4 года назад
Hugs Allie! It's been nice practicing with you! Why 27 breaths?
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you for practicing with me, Iulia! I'm using 27 breaths in many of my chakra practices because it's a fraction of 108, a significant & sacred number in yogic tradition. For more info on its significance, you can check out my blog on the subject: bit.ly/2oUqzJd 💙
@ep11112
@ep11112 4 года назад
❤️🌹🙏🌹❤️
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 года назад
Thank you so much for stepping on the mat with me, Elizabeth! ❤️️
@helloiamfine.7047
@helloiamfine.7047 3 года назад
What happen if i clear ajjna chakra
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