Welcome to the mat, welcome to your practice! I’m Allie Van Fossen - yoga student, decade-long teacher, founder of the Body Mind Soul Studio & Body Mind Soul 200-HR Virtual Yoga Teacher Training, wife to my 15 year one-night-stand husband, mamma to our two daughters, and a forever self-growth seeker.
Like you, I adore the yoga practice, but early on I knew it had to be more than poses, quick fix challenges or surface-level promises. This awareness led me down a windy, fruitful path of study and self-discovery, and fourteen years later, I’m just as curious about how yoga can guide and awaken my on & off the mat journey.
If you’re curious about yoga’s deeper potential, then get comfortable because you may have found your next teacher.
I encourage you to explore all types of practices here (the familiar & unfamiliar), and if you feel called to travel further, linked below are opportunities to work with me more intimately.
Allie, I am here again! I did have a break from yoga, but now I am back. I just realized how much I missed it, and you are one of the best teachers I have ever had! Thank You for being here for me! I will rewatch all your videos and get back into it again! Thank You, Allie! Much love, Timi 💖
I just discovered this video today. And I wanted to say, you did an excellent job as a former group of fitness instructor I really appreciated the flow and the great use of time you were informative and you use your time wisely.Sometimes I get antsy, if there's too much downtime, this was perfect
I have seen many yoga videos but this channel is the one that helped me. It must be because of the way the teacher guides, a correct focus of energy and visualization. Just as a detail for beginners, it could be detailed how the position of the feet is in the warriors asana.
I did this workout and feel like a new person. I had no energy at all by months, barely enough to breathe. Now I feel amazing, with energy and confidence, also I felt change in my body feels heavier and legs too (more rooted). Before the exercise I couldn't do more than 10 push ups and I was exhausted, my muscles couldn't either. Now I can do 30 without any problems and I don't feel any pain. I thank you with all my heart!!!
I've had terrible pain and tension in my shoulders and neck ? stress related.. I did this yoga routine and once again, when I double yoga, there was no denying that yoga works. I felt so much better and was able to have a first good sleep in two weeks.. Thanks for posting.. when will I learn .Yoga is a must..
Thank you for this grounding balance focused flow influenced by yoga philosophies Allie, a great way to bring awareness to our many layers 🤩 Wishing you a happy September and a new season 😘
thank very much Allie for your fantastic videos and help..ich was wondering if after so many years following you and i have a wish..it is for menopause women..i would appreciate very much if you make some session about this problematic
I’ve completed this practice as part of a 40-day sadhana in honor of Ganesh. Each morning, your instructions have accompanied me on this special journey. I was coming from a place where I hadn’t exercised for a while, and every time I tried yoga before, I gave up. But this time, not only did I stick with it, it grew on me. You are a great teacher! Thank you 🙏 I will continue taking your classes and building my yoga practice. Happy Ganesh Chaturthi !(07/09/2024)🐘📿🕉️
