25 Primal Movements - Bodyweight Exercises for Strength and Mobility

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Enjoy this primal movement library which features 25 bodyweight exercises to build strength and mobility.
These moves will help you level up your bodyweight training in fun and challenging ways.
Each movement tutorial provides clear instructions so you can learn the moves and feel confident in integrating them into your next workout.
Come back to this library at any time to get reminders on proper form, cues and intentions so you can master these bodyweight exercises.
Check out the collection of Primal Movement workouts on this channel - • Primal Movement Workou...
Wrist Strength and Mobility Video - • How to Strengthen Your...
PROGRAMS
Smoov Follow Along Membership - www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
FREE STUFF
Primal Foundations Program - bit.ly/4dMmjn5
Free Fitness Gameplan - bit.ly/3V2wZ9v
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
00:00 Intro
00:33 Wrist Warmup Movements
01:07 1. ISO Cat
01:44 2. ISO Crab
02:24 3. Cat Rock
03:03 4. Cat Crawl
03:37 5. Crab Crawl
04:16 6. Monkey Squat
04:57 7. Lateral Monkey
05:40 8. Forward Monkey
06:27 9. Bear Squat
07:02 10. Bear Crawl
07:33 11. Spinal Wave
08:31 12. Crab Table Top
09:06 13. Crab Reach
09:46 14. Crab Kick
10:22 15. Skydiver
11:10 16. Starfish
12:00 17. Front Step
12:42 18. Front Step Through
13:24 19. Front Kick Through
14:00 20. Sprawl
14:35 21. Knee Through
15:08 22. Underswitch
15:44 23. Side Kick Through
16:20 24. Scorpion Reach
17:08 25. Scorpion
18:02 Primal Movement Workout Recommendations
18:27 Get the Primal Movement Program
18:46 Subscribe and Stay SMOOV

Опубликовано:

7 июн 2024

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Комментарии : 47

@erdena.2053 4 месяца назад

I bought your program 3 weeks ago and I'm really, really impressed. I've been looking for a real program for a long time that would guide me right from the start and provide me with sensible instructions. I think it is the best program and is worth every cent. Thank you very much🙏😊

@sudhamahalingam7499 4 месяца назад

What is the cost? 9:54

@LameDadJokes 4 месяца назад

I also bought the program, smoov 45, and I'm very impressed as well 💪 starting week 4 today so another 3 weeks to go! I'm really getting to know what my body is capable of and I want more! After this program I will go for the Primal 45 program 😊 recommendation for anyone new to primal movement!

@erdena.2053 4 месяца назад

@@sudhamahalingam7499"It costs $97, and I find it very affordable for such a comprehensive and versatile program.

@erdena.2053 4 месяца назад

@@LameDadJokes Yes, and it's a lot more fun than the usual boring fitness exercises or yoga. Wish you continued success:-)

@smoovmoves 4 месяца назад

Love it! I'm stoked to hear about your experience with Primal 45! Got some program updates dropping in the next month or so. I'll be sending out some emails. Stay SMOOV!

@basiabarbara3365 День назад

love this one!

@LameDadJokes 4 месяца назад

Nice collection Grant 👍 thank you for your effort and dedication ❤ you're a superb guide for anyone new to Primal movement!

@guish6877 4 месяца назад

Énorme récapitulatif, mille merci. Et il ne faut pas grande place et 0 matériel, parfait. Très motivant, bravo 🎉

@tc-3 4 месяца назад

THANK YOU!

@sametcayma 4 месяца назад

Finally Grant, thank you man!

@reneronhaar7155 4 месяца назад

You are the greatest 💪

@badrcoach 2 месяца назад

Simply beautiful and elegant thanks

@steevenhyde3505 4 месяца назад

Gracias for sharing with us.

@smoovmoves 4 месяца назад

Thanks for watching!

@onemountain 4 месяца назад

great one smoov. Thank you for the Knowledge

@smoovmoves 4 месяца назад

Appreciate that. Thanks for tuning in!

@martinpleissner4043 4 месяца назад

Super nice! Thanks a lot.

@smoovmoves 3 месяца назад

Thanks Martin! You're very welcome. Which moves are your favorites?

@XAllelujahXxx 4 месяца назад

Yo! Smoov. Love this thank you. I've been using these to warm up/down when running and weight lifting.

@smoovmoves 4 месяца назад

That is awesome! Way to integrate them into your practice! Which ones are your go to moves?

@chuckmurray1825 3 месяца назад

Great video!

@smoovmoves 3 месяца назад

Thanks!

@Nibble339 4 месяца назад

Hello SMOOV! A hugh from Italy! I had started to practice primal movements following every day the video that was banned.. it was really great and when you were forced to drop it i was really sad and upset. But now this new video is much more better! It is perfect for my morning routine and counter balance the other sport i practice: swimming. Hope you will have all the success you deserve!

@smoovmoves 4 месяца назад

Thank you for the support and glad I could get this back up for you and others!

@MoPoppins 4 месяца назад

I’ve always been prone to wrist injuries, but I’ve apparently healed from my most recent bout of tendinitis, while still maintaining my movement practice. I’ve done the wrist circles & other warm-up exercises, but I think what’s really effective for me is PRESSING the sites of injury, while exerting force outwards from within. I’m sure there’s a name for this, since it’s an actual therapeutic technique…..oh wait, it’s COUNTERPRESSURE & COUNTERTENSION! 😆 So yeah…that’s what I’ve been doing. I like to do this when I’m winding down in bed and in that connected, meditative zone, or when I’m sitting in front of a screen and feel inspired to work on my wrists. Through counterpressure & countertension, you can both heal injured tissues AND build additional strength. You can really feel the pressure point activation, as well, so it just feels great, all-around! 🥰

@smoovmoves 4 месяца назад

Interesting perspective and totally agree. Touch, self massage and then actually loading the tissue are all effective methods for rehabbing a particular joint. Glad you've found a nice groove with it!

@mx.lucyfur 3 месяца назад

I'm wondering if your programs include any elements of standard calisthenic movements. I already do some primal move stuff on Wednesdays but am concerned I'd be shortchanging the progress I've made with stuff like chin ups, ring rows, ring pushups, unilateral box squats (instead of pistols or shrimps), and such. I currently do a more traditional workout M and F and primal movement circuits plus lightsaber twirls/forms on Wednesday. I've never found a program that balances both traditional and primal moves out.

@smoovmoves 3 месяца назад

Smoov 45 is a nice blend of basic calisthenics, primal movement and stretching to prioritize strength, cardio and recovery so that would be a good fit for your needs. Primal 45 is a more complete bodyweight program that requires no equipment, very easily could use primal 45 with the addition of the calisthenics movements if youre worried about losing progress you've made.

@FredWeill 3 месяца назад

Hi really appreciate your videos. I’ll like to follow a programme. But don’t find your link. Any website ?

@smoovmoves 3 месяца назад

Hey Fred, Glad you enjoy the content! All links to programs and resources are in the video descriptions. Here's the link to the Primal program www.smoovmoves.com/primal-45

@FredWeill 3 месяца назад

Thanks a lot !

@oskarnorman3122 3 месяца назад

Where can i buy a round exercise carpet like yours ?

@smoovmoves 3 месяца назад

here: bit.ly/3Pfpjg6

@davidericci2169 4 месяца назад

How long should each individual exercise last?

@smoovmoves 4 месяца назад

Go to 18:02 in the video for recommendations on how to use these moves. 30-60 seconds is a good place to start

@TakeElite 4 месяца назад

this 25 Primal movement can be done as a workout by itself?

@normalusername5223 4 месяца назад

try doing them all in a row and see how you feel.

@smoovmoves 4 месяца назад

Totally could be. People are using the library in this way and having good experiences. I like to put them in circuits. 3-5 moves for 30-60 seconds work and 15-30 rest. Check out the follow along workouts on the channel to get a feel for the structure I like to use.

@kaartkbob594 4 месяца назад

hlo bro could you show how to do frog jump vs forward monkey???is that same or having some difference???

@smoovmoves 4 месяца назад

Treat them as the same thing

@kaartkbob594 4 месяца назад

@@smoovmoves thnks bro👍

@aleksevol7788 4 месяца назад

Xuita

@kaartkbob594 4 месяца назад

how could we select moves🙄???

@MoPoppins 4 месяца назад

Tap the screen, and right above the progress bar, you’ll see the time progression, then to turn right of that are the CHAPTER DESCRIPTIONS. Tap on the description, and it’ll take you to the CHAPTER SCREEN, where you can select any chapter from there.

@kaartkbob594 4 месяца назад

@@MoPoppins yup i can see bro i can select any moves or any rules?? bcoz there are alot of moves

@MoPoppins 4 месяца назад

@@kaartkbob594 Just tap one and skip around if you want, or you can first watch the entire video from beginning to end, to gain familiarity with them.