Movement is a lifestyle. smoov provides weekly content to support you in building strength, mobility and athleticism into your life. We do this through the dynamic, fun and challenging practices of primal movement, calisthenics, weight training, sports, recovery and more.
Build a holistic fitness routine that prioritizes performance, improvement and longevity.
Today is my 70th birthday and I'm still kicking! It's almost impossible to find anyone, old or young, to kick with. I started kicking at 34 in the mid 80's. I play pickleball now, but always ready to kick. I have 3-4 in the car just in case!
I’m a new subscriber. Been into fitness for a while, but as my goals change, and also I’m just wanting to shake things up, your account has been super helpful. As a former (failed) fitness RU-vidr myself, this video was really helpful. Thanks for all you’re sharing. ❤️
Nice flow. I am just coming off an injury and haven't worked out in 6 weeks. This is great for clearing out the cobwebs in my joints and muscles. Thanks for sharing. I am subscribed and will definately be doing more of your workouts.
You are amazing! Thank you for doing these videos, I see my reflection in you. Thank you, I love you! keep up the great work, we all are receiving it well!
Start with these moves Animal Flow Modifications for All Levels (19 Bodyweight Exercises) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GodU4DrYDQc.html
@@smoovmoves oh thanks so much for highlighting that. I was going to try and make things up as I went along. ( I have Ehlers-Danlos Syndrome and MANY injuries) but I’m absolutely not about giving up.
Hi 👋 wanna say thank you for the work out! I’m on a very very beginner level and I can make only the first round so far. But I’m really inspired and i feel that my whole body works through it and it’s really useful for my mobility and strength 👏🏻 I literally tried lots and lots of workouts on RU-vid but your stuff is the most balanced understandable clear and brings good vibes ❤😍👏🏻 thank you and I wish you all the luck in your work 🎉
Excellent tutorial ✅. Explanations are precise and apt 💯. This one video shows a lot of flexible movements of our body, in such a fashion that it looks remarkably easy and performable. At 75, I'm inspired and motivated enough to do all of those shown here. I thought I'm flexible enough, but some of it seems challenging. I promise you that I will achieve all those gradually, but sooner.
Thank you, I'm trying to find exercises to help my dad to get rid of his different pains on his whole body, i feel like those exercises would be good for the joints and flexibility
Hello from France. Great morning routine, been doing it for 2 days, and I can already feel the difference in my body. Thank you Smoov for these sessions.
