Hello everyone
here is my new video in which I have performed 25 yoga poses that are good for
- weight loss
- flat bally
- better digestion
- headache relief
- mental health
- physical fitness
- back pain relief
- basically full body development
25 all common yoga poses in this video are:-
- Tad Asana
- Side bending
- pad hasat asana
- Ardh chanra Asana
- triangle pose
- Warrior pose (1)
- warrior pose (2)
- warrior pose (3)
- Egal Pose
- Uttakt Asana
- Simple Natraj Asana
- Tree Pose
- Utthita Parsvkonasana
- viprit Utthita Parsvkonasana
- Paschim Mottan Asana
- Ardh Mastendra Asana
- Bhujang Asana
- Cat and Cow
- Mountain Pose
- Bridge Pose
- Halasana
- Sarvang Asana
- Nokasana
- Pegion pose
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27 авг 2024