15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग

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15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Опубликовано:

22 май 2021

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Комментарии : 1,6 тыс.

@ravikumar_ 10 месяцев назад

Started this as a 30 days challenge and it was tough at the beginning but getting better results as I'm progressing, it is worth doing yoga for 15 minutes daily.

@Mdkhush-ey8hv 7 месяцев назад

😊

@_nandiniiverma_ 5 месяцев назад

How was the result

@bhawna120 2 месяца назад

What are the results

@yerramasudivya Месяц назад

Can u please share ur experience and results😊

@ArbitraryLessons 3 года назад

Wow it looked easy but when I started to do it I just had one thought - she doesn't have bones? How is she so flexible? I know it's practice but still.

@ravinderdhaliwal6153 3 года назад

I L

@dishahm2102 2 года назад

Exactly!

@Bookish_Haven 2 года назад

Koukainh ishfit ksithigrtstonia

@snehlataanandbvbzjzl9174 2 года назад

Same ! 😀

@Itz_vijaya 2 года назад

I did along with her.... it's not easy man😪.... However I tried my best to do the same 😊😊😊 I will do it everyday 😊

@abidrahim116 2 года назад

Combination of most crucial aasans wrapped up in 15 minutes. Super helpful, thank you!

@sahilsaxena1520 2 года назад

Ma'am just wanted to tell you, I was struggling big time with knee pain, neck pain, buzzing sound in ears and mental stress. After following your 15 mins Yoga for almost for 15 days... all the issues have deminished. Now I m daily following these steps without fail. Thank You soo much for all your efforts🙏

@MomAndDaughterVloggers 2 года назад

No Seema

@sahilsaxena1520 2 года назад

@@riyayadav9396 yes Riya

@ppthoughts Год назад

I have same issues like you mentioned . Could you tell me when you started did u feel tough and over the time it got easy. your feedback will motivate me and reduce my fears.

@nishavasanth6444 Год назад

Really

@GoodVibes-hg4uv Год назад

@@ppthoughts improved ?

@anushkayadav5692 3 года назад

Please make a vedio upon 5 min meditation 🧘‍♀️for students 🙏

@vijaywasnik36 3 года назад

Yes please 🙏🙏

@arkasnatapradhan915 3 года назад

Ooo yes yes

@1shu 3 года назад

Bhen 5 min me kya hota hai. Kmse km 20 min to do mind ko shant krne ke liye. Meditation ke bare me abhi kuchni pta to try focusing on your breathe. Ya shambhavi mahamudra try kro it's amazing for students.

@husslenow29 3 года назад

Yeah..but atleast 10 to 20 min

@bipinmehta4079 3 года назад

Yes

@Desi_chef_from_kinnaur Год назад

Never knew this 15 minutes routine can bring out so much sweat

@anchalthapliyal4634 Год назад

Yeah 😀😀

@afrinzaman4398 Год назад

me too

@SaransCortex Год назад

Ikr

@suprith777 Год назад

That too yoga

@dishasinghrajput3485 Год назад

Right... this was very tough..

@anuragsurve5853 10 месяцев назад

This has become my daily routine , following and recommending this to everyone, Thank You Satvic Team!

@seemak872 9 месяцев назад

Wow my body gets refreshed in just 15 min . Thanku these asanas are so powerful. Highly grateful to uh🙏🏻

@jahnabigogoi3288 Год назад

This is such a wonderful session. I have been doing since 3days now and I must say it's really a stress buster and rejuvenates me. Thank you for the video.

@Noname-od7nl Год назад

Satvic movement team : you guys are collecting so many blessings and good karma !!! You’re amazing 🤩 There’s no one today who thinks so much for people You’re angels ❤❤❤❤

@pujabayagalli5830 Год назад

15 mins Disappears like 15sec, Easy to follow, properly guided each step. Body Sweat like never before. Thank you!

@priyankahardikar6114 2 года назад

So beautiful, thank you ❤️ Love your calming voice and clear, gentle instruction.

@priyajha9068 2 года назад

I came upon this video today and practiced it for the first time. I couldn't do it like you, but I can feel my body releasing the pent up stress of 2 years. Thank you

@Harry_Potter_uk 2 года назад

What is the good time for practice?

@bioworld8074 Год назад

@@Harry_Potter_uk early morning , while the sun is rising Do it in front of rising son

@gauravipal9518 Год назад

@@Harry_Potter_uk Also it has to be done on empty stomach. So minimum 3 hours after last meal.

@SahdevSur 3 месяца назад

@@bioworld8074💯

@captainrain401 Год назад

Thank you so much satvic movement for this amazing 15 minutes full body yoga❤😊 feeling so relaxed and sweaty at same 😂

@smitamarathe1059 2 года назад

Thank you so much for such a relaxing yoga session.

@cathypreddie98 2 года назад

Love your video. Peaceful and great stretching. Thank you 🙏🏼

@sonamsvlog4035 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Oc8Y39S82xU.html

@sheisuniverse2065 2 года назад

Thankyou mam. Iam really feeling better after your yoga session. 😊 God bless you & your family . 🦋

@lakshmi6794 3 года назад

I always wanted to do yoga but couldn't find a good yoga teacher....but I am grateful that I found you and was able to join your challenge....thank you 😊

@nandashreenatarajan6017 2 года назад

This is amazing…makes your body flexible and rejuvenated

@AkshiClasses 2 года назад

बहना नमस्ते 😊🙏🙏 , बहुत अच्छा कार्य कर रहीं हैं आप लगता है धीरे धीरे भारत पुनः विश्वगुरु बनने की ओर अग्रसर है

@wellnessbymeans1356 3 года назад

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

@sonamsvlog4035 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Oc8Y39S82xU.html

@skater69760 3 года назад

Thank you so much . feeling positive after your session 👍🙏

@avinashpawar51 Год назад

It was refreshing, relaxing, challenging and exhausting at the same time. Thank you so much ❤

@Waheguru_naam_jahaj 11 месяцев назад

❤❤...it has been a week i am regularly doing it ...day 1 ..I did 15 min yoya in 45 min after taking breaks in bw but now i am glad to tell that i am completing in stipulated time..feeling more flexible and improved my posture as well

@samhita065 11 месяцев назад

good job, keep going!

@ankitha4frnds 3 года назад

You are so kind Radhika ma'am. Lakhs of people like me got benefited from your service. I have taken multiple yoga classes from different people. But yours is the best. Thank you Satvik team and Radhika ma'am for your kind service 🙏 - Ankitha

@sonamsvlog4035 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Oc8Y39S82xU.html

@nigerfarhad9218 Год назад

Its awesome... Thank you... From Bangladesh 🧡🧡🧡

@kanakprajapati2726 Год назад

It really has become a part of my life ...because of it i wake early in the morning and that helps a lot for preparing for my school too . I no longer have any pain in my body ...it makes me active for my entire day . Thanks a lot to ya !

@worldofkhyaatirana1605 10 месяцев назад

At what time you wake up mam

@whats_up_winnie 8 месяцев назад

Thank you! the pace was really good and the instructions were very clear! I appreciate your efforts! ❤👏🏻

@aditipurohit5761 3 года назад

Kindly make yoga video helpful in curing hormonal imbalance and sciatica!

@itsmerashmi17 3 года назад

Already hai check kijiyega

@aditipurohit5761 3 года назад

Okay, thanks!

@alshifahikmat6325 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AIfKZvaHz5E.html

@mani2654 3 года назад

P0Pllllllllllllllllll

@revathin7622 Год назад

I started it today and I can feel it. It is so relaxing. Thank you💌

@ritikar7856 9 месяцев назад

I am starting this today,will update about the changes in my body and mind in upcoming days,after practising it daily.

@monaliraut5064 10 месяцев назад

Superb..I feel so great after this session ..wonderful..thank you so much ..I’m doing this since 1 week

@sonalikushwaha7281 3 года назад

राधिका जी..🙏 आपके नये विडियो की प्रतीक्षा में ही थी। जब से सात्विक मूवमेंट में आपके योग सम्बंधित विडियो आने लगे तब से योग कैसे करें यह प्रश्न रहा ही नहीं। बहुत - बहुत धन्यवाद।🙏🌺

@DURGAAYURVEDBHAWAN 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wKcmbI-JvLU.html

@audreydiets6019 2 года назад

I had no idea how to start and pick the right beginner, seeing and doing this, gives so much great feeling and understand how yoga is a great way to not only a healthy body, importantly healthy mind and soul, love your yoga ma'am

@Golau_ 5 месяцев назад

Thank you so much for this yoga, I feel much better after that. I do this yoga in the morning and feel the energy filling me for the whole day.💚🤸🏽‍♀️💚

@Enconie Год назад

Wow it's my 1st day ,I feel awesome ,thank you for learning us yoga....🙂🙂

@preetysingh6087 3 года назад

Though I didn't do it properly but this is the first time I did yoga and I loved it 😍😍😍 It was so soothing and I feel so relaxed . Thank you this video 🙏 You are so inspiring ❤️❤️❤️

@sakshi2317 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OUKJLPMzXrs.html

@curiousSouL Год назад

It's very relaxing but it's a bit tough for beginners ❤️🙏

@user-ew6ez6cg2t 9 месяцев назад

I felt genuinely so good and calm after doing this.❤❤

@divyanegii2831 Год назад

This is amazing ❤all your videos, are so good...this is really a need in this era... Thnks a lot...

@cb4633 2 года назад

This is wonderful, and incorporates some of my favorite poses. Thank you 🙏

@Priyanka..111 Год назад

It wasn't that easy but actually enjoyed it Thank you keep making such videos 🥰🥰

@BKGyanYog 6 месяцев назад

Feeling so light and fresh ❤

@thedailychailatte 2 года назад

You are a gorgeous lady and Thank You So Much for such a nice 15 min yoga set 🙏🏻

@harrydalal545 3 года назад

this 15 minute yoga session is really amazing

@melis7247 2 года назад

I’m on holidays and I thought of trying a new teacher, I was totally invigorated by this, thankyou!

@satishmalge1729 8 месяцев назад

Found the perfect video for yoga! Enjoyed it wholey and your smile ma'am throughout kept it going easily !!

@himanisagar-um8ng День назад

I can't believe, that I did 90% of aasans as I were practicing first tym after a very long break. Because I'm also a yoga practicing girl for 5 years but due to some reasons😢 I were not able to do yoga on daily basis this is why I got break almost from one year . But still my body flexible as it as.😅 Yoga is best exercise Thanks satvic moment , to again cont. My streak within 15 minutes❤

@Hemapriyankakanala 5 месяцев назад

Today is my first day felt like my body completely relaxed and after this i m so calm and my mind feels peaceful

@swetab9287 3 года назад

That was wonderful each part got strech and movement, feeling light ❤️ any tip for strengthening muscel?

@RadhaKushwaha-wy2zu 3 месяца назад

बहुत बढिया

@prateekjain81 2 года назад

Thank you very much. I am using it every day to make my day fruitful.

@nehagupta467 Год назад

Though it only said 15 minutes, but it was intense. Feeling great!

@dharmendraakumar481 3 года назад

literly.... i am waiting for this keep making video of yoga for student ...mam your all yoga video is very very helpful to me .. I do daily in morning ...it is so calming and heeling yoga ..i feel i am in heaven an always in contact with mother god and nature.. thanku for this video ...tomorrow i do this yoga in morning. always stay with us from this type of yoga I love it

@riddhikatariya6460 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5-ZBNLTfDRM.html

@smrititiwari1219 3 года назад

It's so relaxing.. I just can't explain how much I enjoyed doing this with u... Such a soothing mind relaxing yoga practice... Thank you so muchh for making this video.... Please suggest some yoga postures for pcos as well..... I big big like for your channel...

@user-rw2kl8yx2l 4 месяца назад

I love all your videos and for me, yoga means Satvik Movement. Thank you for bringing up yoga on this platform and help people.

@soumyamishraCrazyZaynster 2 года назад

This was so good and effective. Thank you so much

@roshnirajani3610 Год назад

This was a really nice yoga routine but I struggled in a lot of asanas as a beginner. Could you make a video/series on how to start / get into the habit of yoga as a beginner?

@IAmRoshniKhanna 3 года назад

Gorgeous ....starting my life journey with this beautiful video (Yoga is so beautiful)

@amitank439 Год назад

amazing! thanks for this video... Waiting for part 2 or other videos like this. You people are doing an amazing job... Thanks

@lobojanet1533 6 месяцев назад

Combination of best aasans. Perfect for a regular routine. Also a request if you could do a whole Surya namaskar video would be great. Thanks ❤

@vanijayaprakashbhat2680 9 месяцев назад

It looks simple but it s tough ...my body not supporting ...you are so flexible..thank you for teaching wonderful poses❤

@roslyntucker4741 3 месяца назад

I can relate feel the same but, will stay with it, nothing remains the same for ever.eventually the body will let you in and you’ll feel great 👍 😊

@forrestwheeler916 Год назад

Thank you kindly for a great lesson it was difficult to fallow at time . I am a little stiff today.after your training I felt a lot better and balanced, namaste thank you ❤

@me_somya 2 года назад

This is the best yoga video on you tube ✨✨...this 15 minutes your whole body is gonna open its muscles and joints ...bestest 💗💗

@rajthapa1385 9 месяцев назад

Thank you ma'am alot Just started today And I hope that I will be able to do it every single day

@mahikarajan4492 3 года назад

Why are youuu sooo calm and beautiful ❤️❤️❤️😭

@gaurangsin 3 года назад

Because she does yoga

@mahendrabhakat3559 3 года назад

@@gaurangsin nice answer 🔥👍

@prikshagosh8938 2 года назад

Lena h

@vidhipoonia1063 Год назад

Oh God I am sweating after it. Filled with joy. Included in my daily routine. 🙏🙏

@dhanuwabhitkar6960 Год назад

It feels very positive❤❤

@LovelySingh-gw9vv 6 месяцев назад

I am glad i could do each of them (except one). Thanks satvic movement ❤

@hannanhub1717 3 года назад

Great and simple exercise....calmed my mind too

@RenaissanceBooks 3 года назад

Mother nature gave her so graceful and authentic soul ......❣❣

@riddhikatariya6460 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5-ZBNLTfDRM.html

@diwakarnishad100 Год назад

First time I enjoy yoga practice Nice woy of teaching I sourly enjoy 💯🎉

@Wingsofdreams11 7 месяцев назад

Mam thank you so much I feel Fortunate that I found your channel especially this video because it’s a great yoga excercise especially for beginners

@gargichoudhary582 Год назад

Love this practice 😊

@vaibhavvishal7407 2 года назад

Day 1 and you have changed my life with this routine. Thank you so much.

@annasadra9298 8 месяцев назад

Amazing asanas! Loved it thanks Yoga came from India you you represented very well! It’s not that easy as it seems but we made it easy!

@sanskritisen6681 2 года назад

Just loved this session ❤

@NamrataBilurkar 3 года назад

Really amazing, thank you for this. But this definitely requires a lot of flexibility, it is not very beginners friendly. Made me realize how rigid I have become.

@RakhiRamdurg 2 года назад

This was superb flow. Thank you Radhika mam. You are an angel 😘

@iarbazmirza Год назад

Thank you so much mam🙌🏻 Never knew 15 minutes can impact this much.

@surabhikarandikar Месяц назад

Truly an amazing session Radhika di ! You inspire me so much, thank you 😊

@universe4242 Год назад

Make me really really relax while doing it and after I'm done doing. 15 mins felt a lot of time when I do other exercises( cuz I am not interested) , but with this yoga IDK how quickly the time passed. 💕💕 Thank you 💕💕❤️ Satvic Movement ❣️

@rojinaghimire253 3 года назад

It was too good..Thanks for this amazing session! Love from Nepal

@PinkJasmin Год назад

You made those exercises look easy and effective.....

@Shyaampremi24 3 месяца назад

Hare krishnaa🍀Thanking you in advance, haven't tried yet,will start doing it from tomorrow, thanks again🦋

@SandhyaForSatvic 3 года назад

💕💕 Hare Krishna ❤

@shardagupta4758 2 года назад

Yes ma'am...enjoyed this session and now it will be part of everyday routine...thank you for session

@sonamsvlog4035 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Oc8Y39S82xU.html

@TanishkaGoyal331 11 месяцев назад

Thank you so much satvic yoga you are really helps me to improve the my attention towards my health i really greatfull to you and now i am very very happy !!🤗🤗

@vloggermegha7965 2 года назад

so refreshing these asanas are!! I am loving all of them😄

@riteshrai8659 Год назад

Ultimate Great Many yoga poses are covered in it.

@beautysharma07 3 года назад

Its very helpful for body strenching those who not have much time

@kuldeeppant3706 2 года назад

My body and my mind were in sync, both rejoicing in the high vibrational tunes of the sitar music while healing themselves. Thank you. Can you guys also suggest or come up with some weight gain yoga for Ectomorphs? It would be very helpful.

@manishamandloy9195 Год назад

It's so relaxing and helpful, thanks a lot

@taanuja 3 года назад

Where is the yoga dress from? Looks so comfortable

@nikki6422 3 года назад

U can check fab india. It is cotton what she is wearing.

@maryambham3124 3 года назад

The video said 'in hindi' but unfortunately is more English than hindi. ..so sad we have lost the ability to conversate completely in our mother tongues.....😔

@devendrajaiswar7302 3 года назад

@@maryambham3124 lol she is aiming for a bigger audience so they can understand. It has nothing to do with culture being ignored. Start writing that comment in Hindi if that bothers you so much.

@anitham6346 5 месяцев назад

It was not so simple as it seems... Day 1: in 5:06 my palm got stiff, in 7:29 i was losing balance, 10:20 got so tired, 12:08 didn't got my toes in my hand, without that i did. Lets see it may improve 😊 Day 2: got some balance but at 10:05 I really got tired.