Join me for a 25 minute full body barre workout using a long resistance band! The long band adds extra resistance to enhance muscle engagement and challenge your strength and endurance. Get ready to feel the burn and see the results! Remember to listen to your body, take breaks as needed, and stay hydrated throughout the workout! I can't wait to move with you!
Props:
+ long resistance band (or swap for weights)
+ barre (back of a chair, counter, etc)
the barre I use: a.co/d/7vasdWw
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13 июл 2024
