28 Day Wall Pilates Challenge- Days 8/ Day 20 | Full Body Wall Pilates Workout 

Related videos: 28 Day Wall Pilates Challenge: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CpO-oY4fpiQ.htmlsi=OjHkY71sm5tmY4ui See all my wall workouts here: ru-vid.com/group/PL6F8elYp4eOGhFHF73WRCNhp1jV5DfuKd Exclusive discounts: Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates ) Carbon Macro Coach Calorie counting app for weight loss (5% off subscription): web.joincarbon.com/?via=rachel

65 yr old here!! Day 20 done..feeling stronger and more stable every day!!

I wasn't motivated for this one but I did it ! 😊 Congratulations if you did it too !

Day 8 complete! As a blind person who finds it hard to work out, as it isn’t always safe, this is amazing! Something that is safe for me to complete without worry!

All done and feeling good after a day of feeling down. Perimenopausal and feeling bloated during a missed period I know it’s the hormones and it makes me feel like I’m not achieving anything….however I finding I’m getting better at some of the exercises and feeling stronger 😊 positivity - thanks Rachel for this 😁

Day 8. Great full body workout! Feeling it EVERYWHERE today. I’m combining these workouts with a daily walk, as well as intermittent fasting. I weighed myself today for the first time in a week. I’m down 3 lbs. Great start. I know not every week will be as much, but I’ll be happy as long as there is no weight gain. Thank you!

Your videos have gotten me to start something I've been wanting to do for a long time but have been avoiding. Thank you for what you do and for helping me ease back into fitness. Sending love!

I'm turning 40 soon. Havenever been serious about working out as i have always been naturally fit. Started a week ago and loving it. I can feel my core getting stronger and my posture has improved. My mental health also in a better place. Thank you

Day 20 nailed it!!!! Can’t believe I’ve been so consistent - especially for someone who doesn’t enjoy exercise - I’ve shown up everyday!!! Thank you!!!❤

I love your wall Pilates workouts! You do a great job giving tips and directions on how to do it safely, adjust your position and what area you’re working. I paid for an app and it wasn’t near as good as your videos are. Thanks again!

Yours are the 2nd 28 day wall pilates program I have tried. Yours is superior. Your voice is perfect, your instructions are clear, your comments are pleasant. I WANT to do your workouts . Thank you!!! I have been doing 28 day challenge beginners wall pilates. Day 14 today. day pilates program I have tried

Day 27 done and 1 more day to go!!! Thank you so much for providing these videos online. Your workout videos have been really easy to follow and for the first time I have been consistently working out without feeling it is a struggle, so really thank you so so much! I will perform this challenge again! :)

Day 20 still feels unreal! Thank you so much🎉 can’t wait to start your other program once I’m done with this one

You are so very great at what you do. You have transformed my physical and mental health tremendously. Thank you so much. I appreciate you from the bottom of my heart. ❤

Thank you so much for providing these videos online. I have just completed the 28-day challenge and I’m happy to say I will continue this practice in my everyday. You made this so easy to follow and truly provide content that is actually useful.

Wonderful to read all the positive comments here! Almost like becoming a part of a group workout. Thank you Rachel! It really makes a difference! Day 8 combined with regular walks, yoga classes and water workouts. I feel that my core is rather strong but hands are weak and wiggly, posture is forward bending, I used to have regular problems with headaches, because of the tense neck and shoulders (sitting for hours behind the computer). So your exercises are really good for me. Good luck to all of you!

I really love this workout ❤ Ms. Rachel thank you for this easy workout for beginners like me❤ God bless you always 😊

Thank you for these workouts, Rachel. You make it easy to get in a workout as soon as I get up, right in my bedroom, and then I’m ready for the day! Missed a couple days while on a trip but right back to it today.

I’ve been super sick for over a year and lost all of my muscle mass, stamina, and strength. I’m excited to start this program! Thank you!

thank you🤗 rachel you rock😎 an awesome workout💪 lovin the 28 day challenge💕 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

This is brilliant - I’m a guy whose rehabing n this is much more gentle on my joints than what the Physio is suggesting- thanks!

Thank you so much Rachel. This was a fabulous workout. Looking forward to more of your workouts. 🥰

Thank you Rachel. I've had a short break just restarted at day 8. Still love the workouts thanks again see you tomorrow! ❤

Thanks Rachel🤩This is amazing workout🥰❤️I just loved it, I can hold the positions with more stability and I feel my body is relaxed and getting flexible day by day❤️🙏just loving it

Day 8 done 55 yo heavy but stronger lady ...I bought ankle weights and omg 🥴 but I need all the help I can get 😅...humbling yet I now have my goal of the controlled full sit up...not close but I am going as far as I can with overhead arms without yanking myself forward each one trying to go a little farther.. sometimes frustrated sometimes surprised...but definitely determined...see you tomorrow for day 9! ❤

Rachel, thank you for the work out videos. You are a great instructor!

Day 8. Really appreciate the difference the weights make!

Day 19 & 20 done. Yay🎉. Getting stronger. Feeling a bit more toned. Looking forward to more!

Day 28..,, Yayyyy. I made it and recommended it to all my friends. I am stronger as a result of this challenge. I get up at 5 or 5:30 and since it is wintertime, it is perfect. Thank you! Doing this from Japan.

Day 20 (14 July 2024) Feeling very tired today but managed the warmup and the workout and feeling so much more awake now - can't believe only 8 days left to go... am very proud of myself for sticking with this - thank you for all of these workouts...

Yeah I made it to day 28! It has been a great struggle to get this far but now I know that wall pilates is the exercise for me.A big thank you Rachel!!❤

Thank you Rachel, day 20 done. I have needed to take 2 days rest this week just gone and continue from where I left off. I am active in other areas of my day need to balance everything. Noticing body stronger. Thanks for the workouts❤.

Day 8 (2 July 2024) Another late one as we have guests but thanks for a great full body work out. Sitting at my desk for too long today and this has definitely helped my back and upper arms feel like they have had a workout. Really enjoying making time in day for these work outs.

Day 20 finally done! I’ve enjoyed your workouts so much after my shift :) Im 29 but I’ve always hated being being hardly active at work and am used to moving while working in the past. Thank you!

More 30 minute standing aerobics workouts thanks love your workouts

Thank you so much for these videos. I’ve really enjoyed them. I had some knee and shoulder pain from time to time, but after a week and a half of starting, I felt a noticeable improvement. You are very easy to follow!

Thank you Rachel, had a rest day yesterday back this morning to complete Day 14 of your workout, round 2. ❤

Day 8 was a great workout. Thank you for giving me a workout I can do everyday ad actually enjoy it.

day 8 done! had to take a break yesterday because of an outing, but done and dusted! commenting regularly makes you feel accountable eh 😂 but really love your work! ❤❤ PS: these workouts are really tuning with my breathing!

Day 8 ✔️ , i have noticed my hips are more stable when I am doing table top exercises and also my breathing is in tune with my movements !!!

Day 8 yaay me! I feel like I'm getting a little stronger each day.😊

I’m joining in on the July calendar now. I’m going to do the wall Pilates instead of the 1-2-3 because I’ve been following and doing the wall Pilates for a couple of months now. After July maybe I’ll get my courage and my strength and stamina lol up enough to try some of your other workouts! Used 2 pound plus 1 pound ankle weights on the wrists and then the ankles today. Yay! Total of 3 pounds on each limb! These last 2 months working here has obviously helped me a lot. Thank you so much Rachel!

Missed a couple days but that’s okay! I need to trust the process and stick to the schedule to the best of my ability. Thank you so much for this one Rachel! I was actually able to do it without modifications until the very end so I’m already seeing improvement in my strength and endurance.

Idk what day I’m on … but it’s Thursday of the second week! And I have abs 😅 so Yayy! Just need to incorporate more cardio and I think I’m gonna really like the way my body takes to this. Thanks for these videos!!

Stay consistent 👏 day 8 done! The warmup and moves are starting to feel familiar 😊

Day 8 and I don’t think I’ve felt a burn that hasn’t derailed my fitness journey until now!!!! This isn’t a unmotivational burn it actually pushes me further ❤ Thank You

I swopped day 12 and day 14 around. This was a great full body, thank you Rachel

Love these workouts~ just the right length! I’d love more 28 day workouts… maybe leveled? Level 1,2,3, etc.

Thank you Rachel. You are a gem 💎

Day 20 completed.. in part I am disappointed in myself for taking breaks on the other hand I’m proud I come back and go at it. I love these workouts. So easy to follow, I feel empowered when I do them bc I can complete them as someone that has never been a fan of working out. Thank you for doing this. Do you do any live zoom classes?

Day 7 done n dusted, round 2. Thank you Rachel. Love working out with you.❤

Day 8 ✅ Stamina already improving. Skipped yesterday and doubling up days 8 + 9 today.

Hey I'm loving this 28 day challenge, thank you for creating them. My only feedback so far, as someone who has much to do every morning before work, would be that I wish they were all the same length of time work out 🙌 maybe the next one 😉💕

This is the only work out I've ever stayed consistent with ❤

Enjoyed this one! I am traveling and used bands in a modified way for most of the movements. Worked well! Love the flexibility of options. Also love that I can feel my abs getting stronger! 🎉

My back feels so good and I have only started. Cant wait to fully dive in. Thank you and please keep them coming.

Thank you for day 8! Arms and Glutes are burning!!!! In a good way.

DAY TWENTY 💪✅💪✅ i will admit i was extremely zoned out today but what’s a girl to do? so happy with myself for getting this far. I definitely feel stronger but don’t really see much change yet. ik for a fact the second im done this challenge ill be moving straight into the next one 🔥🔥

Enjoying each workout more and more as I can feel myself getting stronger and more in tune with my breathing. Thanks Rachel.

I'm going to keep using these resistance bands. I do not have weights at the moment; therefore, these bands are doing wonders. Day 8 crushed 😍 💪🏾 ✨️ 🙌 ❤️

Day 20… almost there!!! Awesome workout once again. Added extra weight ..and felt a lot more stable than on that first week:) thank you!

I'm finishing my 28 days challenge and I'm very thankful for this however, I have a feeling that there was not enough or not at all workout for the chest alone to lift the bust and for the inner thighs so that I could feel them burning. I hope you could create some new videos to cover these 2 topics. I would be so grateful 😊❤ thank you Rachel 😘

Loved working out on day 8, thank you Rachel ❤

Have been loving these workouts. Could you please include distance of your hips to wall when lying on your back for about work, bridging up, etc.? Sometimes hard to know if I’m at the right distance from wall.

Hi Rachel, I am really enjoying your videos and am on day 20 now. I previously tried yoga and found it hard to follow and if I am honest quite boring but your pilates sessions are execellent. When I finish the 28 days I want to focus on abs, glutes and legs (particularly inner/outer thighs) please could you suggest which of your videos or plans to use. Thanks

Challenge compete 🎉❤ thank you so much Rachel. This was exactly the boost I needed to get back into exercise and start feeling confident again ❤

Day 20 and haven't missed a day. In my 50s and wanted to improve my core strength. Thank you for this!

I like how there was no commercials interfering w the flow

First program I have stuck to in 20 years 🎉🎉🎉🎉🎉🎉

Day 12 done! More familiar with the movements now and increasingly choosing the more challenging option . It didn't feel like 21 min! Thank you!

Rachel, thank you! Day 12 complete.

life happened, so I got up earlier to fit this in at 7am because I am not stopping! Day 8 done!

STEPS TO START THE FREE 28 Day WALL PILATES RU-vid CHALLENGE: 1. Go to my main page & hit SUBSCRIBE www.youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF: view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db 3. Click the picture on the plan to be redirected to your video of the day on RU-vid, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. Playlist with Wall Pilates workouts: All videos: ru-vid.com/group/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz

I finished my challenge today! And ready to start another one! Thank you so much! This challenge gave me a start! Wish you happy holidays!❤

I love your videos! The exercises are very effective without being overwhelming. I feel great since I started. What would be the best way to proceed after completing the 28 days challenge? A huge thank you ❤

Tomorrow, I'll finish the challenge. I haven't missed a single day! I loved this so much. Can I repeat the challenge once I finish? Thank you soooo much!

Day 8 done. I used dumbbells for the arm portion. Feels good!

Day 8 ✅ But my knees are not ok... they’re in pain all the time (not only during workout) and idk why i started to feel this knee pain after I started this 28 days workouts 😢 i am so excited about workouts but the pain in my knees scares me.. I don’t want to injure me.. I already have a lot of different pain in my multiple places lol i want to be healthy! And fit like before... ❤ i miss my old self!

I love this one! Time just flies doing this with you Rachel xx

Love this! Wondering if there is more standing leg exercises to break up some of them?

Day 8 done! It was a tough one but we did it!

Day 8 is done! Your instruction is great! Thank you!

Day 8 done! I am on my monthly cycle so still would love to know if this is something that’s a-ok to continue doing or if I should wait for a couple days before doing inverted style exercises?!❤ thank you!

Thanks today was my first week and Iove it

Whooo hooo day 20 complete! ❤

Complete! When I saw it was day 8 I was shocked! I’ve been showing up for a week and I’m proud of that!

Great! I finished! Wasn't sure I was going to make it, but I did!

I accidentally did day 8 of a different challenge but it ended up being similar! Haha lucky me

Wow, this morning was tough!! I figured out that I must place my feet on the floor otherwise my glutes just sit there with my core keeping me upright 😂 so today my glutes worked overtime. I think I will start over again so I get the benefit of days 1-7 and when I can have my glutes kick in on the wall I will give it another try ❤

Only Day 1 but I could dig this with light weights. Let's see about the other days.

Day 8! I definitely feel it today but in the best way possible

Hello I’m nearly finished the challenge. I will do also the 7 day challenge as you recommended. If you can upload more wall Pilates that have mor strength focus it will be great. It was fun and very good for me. Thanks 💜

Day 20 thank you!

Love your videos! Thank you 😊

Thanks for these videos!! What weight do you use for ankle weights? What do you suggest?

Fellow OTR and mom. Thank you for creating these videos !

i did it, first challenge witch I done frome beginning until finish!!! thank you :)

Thank you for the workout. My suggestion is that i wish each round went a little longer and slower to really feel it.

DAY EIGHT ✅✅ long day today and still managed 😁 smashing workout tho it had my legs in bits 😆

Loving these workouts 😊 I'm thinking about buying the ankle/wrist weights, as I only have 3kg dumbbells at the moment. Do you suggest any particular weight for the bands?