FULL BODY WALL PILATES WORKOUT FOR BEGINNERS | 10 MIN | NO EQUIPMENT

Подписаться 269 тыс.

Просмотров 1,9 млн

50% 1

Access the full challenge here! sweatystudio.c...
✨ Join my Pilates studio and access my 250+ on-demand workouts, live classes, and monthly challenges! Get 14 days free (limited time offer) 💖 🪩 sweatystudio.c...
✨ Download my FREE Pilates starter guide! bit.ly/40zPcvG
✨ SUBSCRIBE bit.ly/3JibyM1
✨ Sweaty Studio App ✨
iOS: apple.co/3BYpVQz
Android: bit.ly/3DmS2cW
Let me know in the comments how this wall Pilates workout goes for you!! ;)
This Beginner Wall Pilates workout is perfect if you're new, and it doesn't require any equipment! Find a wall and give this 10 minute beginner Pilates workout a try!
If you loved this wall Pilates workout for beginners, check out my intermediate/advanced wall Pilates workout for a new challenge! It's 20 minutes and uses some equipment to make the workout even spicier! app.arketa.co/...
✨ Sweaty Studio App:
iOS: apple.co/3BYpVQz
Android: bit.ly/3DmS2cW
✨ Download my FREE Pilates Starter Guide! bit.ly/40zPcvG
✨ Try my NEW Pilates Challenge! sweatystudio.c...
✨ Check out my podcast, Healthy But Human! sweatystudio.c...
✨ Let's Connect!
TikTok / imsweatyandiknowit
Instagram / imsweatyandiknowit
Pinterest / imsweatyandiknowit
RU-vid bit.ly/3JibyM1
Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
ily xx Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ bit.ly/3JibyM1
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
#pilates #barre #workout #fitness #fitnessmotivation #gym #abs #exercise #wellness #health #selflove #confidence #motivation #tiktok #instagram #studio #entrepreneur #pinterest #fitnessmotivation #podcast #matpilates #youtube #explore #trending #trend #viral #glutes #exercises #matpilates #gymmotivation #wall
Join this channel to get access to perks:
/ @calliegualy fuv

Опубликовано:

30 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 829

@Calliegualy Год назад

Day 1 of 28: For the rest of this month’s workouts click here ✨ sweatystudio.com/pages/challenges

@jplaker2497 Год назад

Great

@predalien58 Год назад

🎉

@louieamurphy Год назад

Day 1

@netiesharichards8875 Год назад

Great

@betirani5843 Год назад

Day 1

@destinyfarmer7767 Год назад

I know this video is a little bit older but just started my fitness journey about two months ago and decided to click on this one and you were just so kind and inspiring I can’t wait to do more of your videos♥️

@Calliegualy Год назад

Aww welcome to my amazing page!!! I hope you feel so encouraged and inspired :)

@dominiquebiondillo-vs6ws Год назад

This was my first wall p. Class omg I'm so excited!

@Calliegualy Год назад

Yay!! Let me know how it goes!!

@akeria5882 10 месяцев назад

Wow thank you so much for this! This is my first ever wall Pilates workout ! I wasn’t expecting the positive affirmations! I needed ALL of this! ❤️❤️

@KaNutty77 6 месяцев назад

Thank you! I love wall pilates. It's my first time.

@kimkort-kkartcreations6825 Год назад

This was the first time I have done wall Pilates. You made it so fun and effortless. I will keep going because of your positivity. Thank you

@Calliegualy 4 месяца назад

YAY! So excited for you!

@mindfulfrontiers 8 месяцев назад

Thank you. Compassion be~

@kathleenlynch7603 Год назад

Love the colors. Thanks for the info

@Calliegualy Год назад

You’re so welcome 💖

@mahalalewi4923 Год назад

Your soo amazing and soo encouraging lookin forward for moree❤❤

@arice234 Год назад

Your workouts are so enjoyable!! Thank you 💞

@mishgee6904 Год назад

Hi, im post c-section mum for nearly 4 months, would you recommend this exercise for me pls? Thank you x

@justine419p Год назад

That's my very first time with pilates and I loved it, I was freaking anxious about what I could do or not and your kind and wise words helped me so so much Thank you!

@lloydabenedictquelch2068 Год назад

❤loved it.

@Lorru Год назад

🔥 💪🏽

@marydeguzman1746 Год назад

🥰🥰 Day 1

@Calliegualy Год назад

💪you’re crushing it!!

@bettymendoza1267 Год назад

I'm 61 yrs old will these work for me

@DilmiKarunadasa Год назад

I've never worked out in 28 yrs of my life But watching these, I've been working out for a week now. And I know I'll keep it up. Shout-out to this gorgeous and amazing lady

@Calliegualy Год назад

Let’s go!!! That’s awesome ✨

@r.m5883 Год назад

94 babies lets gooooo💖✨

@SK-yh2zj Год назад

How’s it going? Any weight loss yet?

@DilmiKarunadasa Год назад

@@SK-yh2zj I'm actually maintaining my weight at 40kg It's been same without fluctuations regardless of the workout

@jhanviparekh1526 Год назад

Heyy any changes in your appearance? As in your figure

@anaghavm4177 Год назад

Me here trying to breathe while she is singing 😅😅😅

@suetait5264 6 месяцев назад

There’s singing too 😮

@olivia7sam 5 месяцев назад

@@suetait5264😂

@Charisheals Год назад

Thank you for this video. I had major cancer surgery 4 months ago and my abs were shredded. So today with you, I began exercising again!

@lindataylor6321 Год назад

Same

@Calliegualy 4 месяца назад

AW LET'S GO! So excited for you!

@monicagarcia8873 Год назад

Ok, I don't know the rest of you people but this is the cutest and loving young lady! Callie, I have no choice but to suscribe to your channel, the way you talk to yourself and the rest of us did the trick! thank you for sharing your light!!

@Calliegualy Год назад

Awww thank you so much!! Please take 1 min to share this with people who need it 💖💖💖

@nicoleking6561 Год назад

Agreed!!

@kirstiesmith980 Год назад

How much is subscription?

@daknockout1977 Год назад

K well I have this silenced because my boyfriend is sleeping but this comment made me subscribe 💯

@Sulanboujetbeauty Год назад

Yes agreed!

@lyndarogers8496 Год назад

Thank you for this video. I am 60 years old and haven't worked out in a long time. I could do this & keep up. It was gentle enough for my artificial hip. ✌❤

@Calliegualy Год назад

So glad to hear that! Keep up the good work :)

@rebeccaugalde4327 Год назад

Thanks for your word advice to say kind things to ourselves. I am really struggling with sadness, feeling ugly, insecurity, disappointed in my life decisions and not being good enough. This little 10 minute work out had me in tears because I just realized how I treat myself, worse than I would ever treat a friend. Thank you for this opening my eyes.

@valrua1787 Год назад

You are so worth it. And may you know that you are loved and valued..❤ keep going one day at a time.

@angelphillips2399 Год назад

I hope you are feeling better luv

@cheriirvin7487 Год назад

Isn't it OK, that I really super don't like some feelings and thoughts that I have? Ohh yes! Just don't resist them, sit with them in peace, let them flow through you, buy them flowers, kiss them goodbye, and be thankful, so thankful for your awareness! If you practice this, in time, you'll do it without thought. This is truly the place where nothing can hurt you. The real you is invincible. Pure divine unconditional, unsullied Love and acceptance, of all that is. The divine is omnipresent.

@cheriirvin7487 Год назад

This real you, is in the place of no thought. So these thoughts and feelings you refer to are not yours, just temporary visitors to increase and expand your light and love!

@Marjoriedagreat Год назад

Keep on treating yourself as you would treat someone who you love dearly.❤❤❤

@sancali24 Год назад

Wow… you don’t know how much this helped me. I had my last baby (I now have 3 kiddos) back in January and I am STRUGGLING with self love. I’ve been wanting to start to work out and today I finally did it. I don’t have the money to go to a gym and honestly with my 3 kiddos I don’t have the time either lol. But, this… WOW! Thank you for this video! 😢❤

@Calliegualy Год назад

aww yay that makes me so happy to hear!!

@heffelumpdesign4602 Год назад

I had my last baby 2 years ago and along with some serious health problems im struggling to lose weight

@gabush6310 Год назад

This is FIRST workout video I find with a cutr girl which doesn't motivated you by "yes girl you do it, you are strong blah blah blah" but just "Hey babe, you are amazing just the way you are" and BIG THANK YOU for that. For the first time i do my workout without stress that i can't do some kind of excercises 🌸🌸🌸

@LG-nx7we Год назад

I feel amazing. Please continue to do wall pilates videos. Thank you for this 💕💕💕😊

@Calliegualy Год назад

That’s amazing!! I made another wall Pilates workout you can check out at sweatystudio.com It’s 20 minutes and uses equipment for such a spicy burn!!✨

@thewoodheadfamily Год назад

I have never felt so comfortable doing a workout video before I usually lose motivation quickly. That 10 minute flew by and you've boosted my mood. So glad I accidentally stumbled across this video 😊

@iPodLoverMaari Год назад

Gosh, you made me cry at the end when I hugged my knees. Indont feel self-love for my body since I birthhed my child, but I promised myself to work out to get back to me again. Thank you for helping me with this workout journey❤

@christinecallighan2044 Год назад

Have hip bursitis so decide to try this beginners work out. I've had wonderful results and will hopefully be moving on to a more challenging routine soon!

@Shannon0310 Год назад

My partner has hip bursitis (newly) and I've been searching for help, advice, gentle movements, anything he can do to ease the pain. I don't know a lot about it.

@meghasoni714 Год назад

Omgggg you're soo motivating 😭❤️ ....thank you so much i had kind of bad day but this video made me feels so much better 😩❤️ ...thank you with all my heart

@Calliegualy Год назад

Awww of course my sweaty queen!!💖✨

@mslaurajane33 Год назад

How do you keep from sliding across the floor doing glute bridges? Not the mat, your body.

@Calliegualy Год назад

I’m using a rubber mat which grips the ground and my body better than a regular foam mat. So my body is being gripped better by the mat :)

@Clarky1951 Год назад

You popped up on my RU-vid feed. You’re so bubbly Callie. I managed this workout..happy 71 year old 😊. I did add the plank on the wall, and didn’t go splat!! Definitely saving to do again ❤

@Calliegualy Год назад

Aw thank you! So proud of you ✨

@akadlec5591 Год назад

Yes!! Finally I tried Pilates and lucky me, it was with you! This short workout is fabulous! Your voice: tone, vocab and love-filled messages are exactly what I needed! I felt chi in my body. Thank you very much!

@Calliegualy Год назад

You're so welcome! Glad you loved it :)

@kymberlysredanovich3111 Год назад

Thank you. You knew exactly what I was struggling with exactly when I did. I am on a health recovery journey. I can’t wait to start the FEB2023 Self Love Club, 28 Day Challenge💞💃🎉

@Calliegualy Год назад

You got this queen!!! Proud of you✨💖

@kymberlysredanovich3111 Год назад

Thank you!!! I got a sponsor 😂 I showed your info to my mom and she loves it too. Thanks again for what your doing. Very encouraging 😊

@corinaraluca5554 Год назад

Wooowww !!!! I really loved it! All the affirmations made me cry this is an amazing meditation wall pilates hahaha keep it up! ❤

@Calliegualy Год назад

Aww thank you queen. Keep crushing it!!💖💖

@mrsmcd77 Год назад

Wow thank you for this! This made my morning! Trying to get into Pilates. I’m 46 and I’ve always been a cardio gal. My doc recommended Pilates. Your positive affirmations and “meet yourself where you’re at” attitude really make me feel I can do this!!

@Calliegualy Год назад

You absolutely can do this!! You have what it takes 🤍😇

@Kim-tv7lm Год назад

Holy crap, this is a beginner exercise?

@patriciajusticedesignsllc9572 Год назад

Thank you! I tried a barre class recently, and was disappointed that there was not much stretching for warm up or cool down and you did a great job. I figure skate and I’m 63 and I’m trying to find ways that aren’t ridiculous on my body but yet get me back in firmer shape.

@jted8760 Год назад

I just beat cancer and am not ready to fully workout yet. This makes me feel like I can do it and not get hurt.

@kellymclellan9135 Год назад

Ok problem #1 I can’t sit on my knees like that 😅

@Calliegualy Год назад

you got this!! :)

@deedieducati2272 Год назад

Kelly....neither can I. When she knelt down & sat on her feet I knew I was not going to be doing that part. I think the point is to stretch the upper thigh before starting the workout. You can stretch them another way that works better for you.

@Blindenaus Год назад

This is Perfect I like how she explains each small detail positioning yourself! Not just jumping into the position Thank You Thank You💕

@Calliegualy Год назад

Of course :) thank you!✨

@ezzab1232 Год назад

I had spinal surgery 2 months ago and piled on weight as I was unable to work for the last 2 years, I came across this video and you inspired me to have a go, today I did it! The whole ten minutes, I felt a little sick and dizzy after but I'm determined to carry on, thankyou! ❤

@ezzab1232 Год назад

My name is Rebecca I'm on my sons account lol

@Calliegualy Год назад

That's fantastic to hear! Keep going and don't give up - you can do it queen!!

@ctrllllll Год назад

I get my spinal fusion surgery in less than a month .. any advice ?

@bb6597 Год назад

Just found this, and instantly made it to my playlist. Such a feel good, ab burning workout!!!

@vikkizoo1 Год назад

I sent the link to my son who is working on becoming more healthy. I love the self affirmations throughout. 🌈🌈🦋🦋

@Calliegualy Год назад

All genders welcome!! Keep sharing the love today queen! Thank you :)💖💖

@carolinaforrisi Год назад

Training instructions are too fast, not good for me

@argentinawinthrop Год назад

Personally I feel the same way; this is not really for beginners I had to be watching the video all the time to make sure I was doing the same thing, was in the same position etc.

@charlotteolivia8345 Год назад

4 months to go till my wedding, and gyms terrify me, this is making me feel so comfortable and pushing myself without the anxiety of the gym! Thank you so much, xxxx

@Calliegualy Год назад

Aww congrats!!! 🎉💕 I’m so glad I could be a part of your journey

@tinnitusisnotmusic6807 Год назад

Congrats!

@Lmcamerano98 Год назад

Loved it so much, love how you keep doing affirmations, and you felt so genuine ❤️ one new follower here, queen 💛🔥

@Calliegualy Год назад

Awww thanks beautiful :)💖

@loriw7589 Год назад

So, I LOVE this wall workout! I have bone-on-bone arthritis in my knees, and very little core strength due to ripped muscles from my pregnancies. This is short enough that I can actually do the whole thing, it is hard, but it feels good being able to FINISH IT! It leaves me very sweaty and feeling good about myself. Thank you for making this video! You have no idea how much I appreciate it 💜

@rosanaplaza9790 Год назад

Congrats!! You’re so brave and resilient! Keep going

@seslifanzin Год назад

I met the real beginner workout today, and normally workouts first day just makes me feel bad about myself. Did nt feel that disappointment about myself today, I found the one 😊. Thanks a lot ❤

@sharon-CheriBomArt Год назад

😂 may get some looks😂 Trying at the gym. No space right now😮

@meghantuttle2588 6 месяцев назад

Is this going to target all over?

@greencicadaa Год назад

I've been in such a horrible slump and I decided to try this and the positivity is beautiful 🥺 ty

@marlenevelazquez3322 Год назад

Omg.. I love your workouts, just started following you however I feel incredible!! Thank you so so much!!❤

@SunnyD562 11 месяцев назад

Did not know how much I needed this and your uplifting spirit! 💕💕 subscribed✅

@jackiewatters2387 Год назад

I loved this session! I’m 53 years old and know how much my body needs to be stretched and moving!!! Thank you! ❤

@lollypoplani1 Год назад

I cried. Not from the workout, but from the affirmations 🥺🧡

@hollymathews6970 Год назад

This just showed me how out of shape I am. Lol. I’ll be doing it again for sure!

@sydneysheridan2789 Год назад

You are so wonderful! I've been having various health issues lately and have not been going to the gym like I used to. I'm used to lifting weights, but I decided I would try pilates to see if it would feel better on my body - your videos are the best. LOVE all the positive self talk and I actually feel more energized after your workouts!

@Calliegualy Год назад

Awww so glad you love it :) welcome to my world 🫶✨

@zasr7171 Год назад

Thank you , u are amazing 👏 Why have I become soo stiff I wasn't like this ! But this video was gentle even though I had a few struggles. Lots of love ❤️

@Calliegualy Год назад

So much love 💖

@gwenmagee4423 Год назад

I love you! You are so sweet. So positive. So encouraging. You are fun and perky and I just love doing this quick video! Thank you!

@tinawilliams4722 Год назад

Day 1. I have no flexibility due to arthritis, so I thought, but I did it. Thank you.

@moxeev 6 месяцев назад

First time trying out wall pilates and omg I wasn’t expecting to burn this much! I’ve been struggling to keep a consistent workout schedule with my new job but I think these videos would be perfect!

@wendyhaller5767 Год назад

❤😊this was the best. My affirmation for the day was ‘I choose to try something new’ and I did and loved it!!! Thank you, Callie. Signing up for 28-day challenge🎉

@Baqo Год назад

This was my first Pilates work out ever! And I love it.. Tbh, it made me cry a little lol. Your words got to me because I'm doing such a great job and I am proud of the weightloss..Thank you for the motivation! Love from the Netherlands - Claudia

@suetait5264 6 месяцев назад

I try to do this every day even in the mental hospital and if I can get a job I will definitely get your app. Thank you ❤

@RockinInspiration1220 Год назад

👈🏻First timer right here! Feel the burn baby… felt great!! 🥵🤪🥰Thank you🫶🏻

@Calliegualy Год назад

So proud of you🔥🔥

@alexandriathompson7402 10 месяцев назад

My first time working out since before my son was born. I weigh 255 with a huge belly. I couldn't keep up but I will keep trying!

@koyotestudios4182 10 месяцев назад

That's amazing! You got started! I'm getting started again today. I went from 280 to 160 but I've gained about 30 lbs back because of stress, binge & stim eating regression and being in testosterone. We got this.

@allaina6399 Год назад

Hi! Would you please do longer ones ❤ reformer inspired as well

@Calliegualy Год назад

Got you girlie!! In the meantime have a lot more reformer inspired workouts on Sweaty Studio! 💖 sweatystudio.com/pages/on-demand

@AutumnMonroe. Год назад

This was amazing. It's the positive affirmations for me. Thanks Callie

@Calliegualy Год назад

Aw thanks gorgeous!! Keep crushing it!!🤍🤍🤍

@weronikamalach9937 Год назад

Love love love this 😍 kept smiling to myself all the time 😄 Hi new best friend 🙋🏻‍♀️💜

@Calliegualy Год назад

Hey beautiful!! Glad you love it

@paigee7134 11 месяцев назад

Decided to start working out again and came across this video. This is the first workout I’ve done where I had positive motivation throughout and it really changed the game. Positive affirmations while working out pushed me through and I’m left feeling good. Thank you for this.

@robertadonnell3118 Год назад

First timer, and i loved it

@Calliegualy Год назад

Yay so glad you loved it!!💗

@TGlenn Год назад

Omg I love your positive energy! This was fun! Thank you ❤

@Calliegualy Год назад

Aww thank you so much!!!

@TabbyK76 9 месяцев назад

I've had this saved in my watch later since you put this out. We don't have open wall space but I wanted to do it. Tonight I moved a couch and did it. I'm so glad I did. I subscribed tonight, too. I noticed my hamstrings are super tight. The only exercise I get is my 3 walks a day with my dog and I hadn't realized how inflexible I've become 😮. You'll help me fix that, I'm sure

@jaleezaschwarziamjaleezalo2924 7 месяцев назад

😫 it was necessary but dang did it hurt

@jinjinjiniya Год назад

i struggle so much with not straining my neck when crunching 😔

@jinjinjiniya Год назад

but i loved this video it was so nice i feel so reassured

@melysha1515 Год назад

This was so amazing to add to my morning routine. My body feels tension free and I feel so good! Thank you for the words of affirmations!!

@Calliegualy Год назад

That’s amazing!! Proud of you girl!! Keep crushing it ✨✨

@stefanieg4889 Год назад

Just subscribed! I love these 10 min routines. Perfect for busy moms

@alyseandrews1066 Год назад

I am so grateful this was the first video I found when looking for a beginner workout to start getting my postpartum body stronger! So encouraging and supportive❤

@iamcurlysam Год назад

I cried 🫠 but I'm a good way. Love the music you used. I was so engaged the whole time. 🙏🏽 will join the challenge. Thank you for how you do what you do.

@Calliegualy Год назад

Aww that’s so sweet!! I’m glad you appreciate it 🫶 I appreciate you!🤍

@Sieger73 Год назад

Thank you! I was looking for something to help me regain strength after being sedentary from having time off 2.5 mos ago. This is fitting my need.

@Calliegualy Год назад

Aw yay! So glad to be a part of your fitness journey 💖 with love, Cal

@jenniferblizzard3747 Год назад

It was perfect and exactly what I needed to realign myself and get discipline to work out again after letting myself go

@tillyct8937 Год назад

I wanna get into pilates for my mental health really and I'm hoping to start here

@Calliegualy Год назад

Welcome🫶💕

@mariev4875 Год назад

💓💓💓💓💓 doing chemo at home, and this is helping me get out of my funk

@Calliegualy Год назад

You are so inspiring!!!!!!🤍🤍🤍

@Gabby_Gaby Год назад

I’ve been wanting to do wall Pilates for awhile now and finally decided to check out a video. This is the first video I saw and clicked on it then suddenly I found myself actually doing the working out. Definitely want to continue so I’ll be buying a mat tomorrow 😅

@Calliegualy Год назад

Yes girlie so proud of you!!! You got this thing✨💖

@Queennumen Год назад

Third Pilate workout

@Calliegualy Год назад

Keep crushing it!!💖

@ghizlanebenani-es1db Год назад

It feels great to be able to exercise at home just with a mat and the wall😊😊

@novanova3831 Год назад

I’ve been struggling to find any pilates vids I can ACTUALLY do… this channel has helped me a lot

@jackiehutcherson6467 Год назад

I have done so many instructor led classes and I must say, I really love your commentary- the timing is great, so you know how long to go and what is coming next. It makes it SO easy to follow, rather than stopping... what's next oh, wait, moved on...

@QueenPotato03 Год назад

Couldn't go the gym today because my stomach is acting u s tuned into your workout great stuff

@Calliegualy Год назад

Here with you queen✨💖

@meganowen2083 11 месяцев назад

I've never done wall pilates before but this was fun! Thank you for sharing =)

@emilybrookes9732 10 месяцев назад

As someone who lives alone and moved to Thailand one month ago to start my travelling journey, you really made me feel seen and loved in this video. Thank you so much for your time.

@KaNutty77 6 месяцев назад

You are the third person who has moved to Thailand. How is it?

@confidentandfitmom2675 Год назад

I loved this quick video! Definitely subscribed and I’m excited to add these videos to my evening routine!

@Calliegualy Год назад

Thanks for subscribing!

@vivianmarin4428 Год назад

This was my first time doing pilates and enjoyed it!😀 Will join you again for the 28day challenge!

@Calliegualy Год назад

Amazing!!! So glad you enjoyed it :) welcome to the Sweaty fam!!💖

@laryssamuntean7212 4 месяца назад

❤❤❤ feels great, thank you ❤❤

@Elianamachin Год назад

Wowww I was not expecting this to be as amazing!! Thank you

@Calliegualy Год назад

Glad it was amazing for you 💞🫶

@hobbes7722 Год назад

I need you to know how much I deeply appreciate you for doing these workouts!!! You explained everything perfectly in a way that made sense and didn't rush me! I feel great after doing this and I truly believe I will come back and do these again! Sticking to a work out has always been a challenge for me. I genuinely feel really encouraged and uplifted right now and excited for my workout future because of YOU ♥️♥️♥️ THANK YOU!!!!

@lilmiss-hatter Год назад

I 2nd that she's amazing. Thank you for putting into words what I couldn't articulate. The reminder for self love in this video was most needed and appreciated as someone who struggles with mental illness.