Episode 286 of the Football Fitness Federation Podcast is with Physical Preparation Coach at Semtex Systems Ben Simons
We discussed:
▫️In Season Plyometrics
▫️In Season Speed Development
▫️Where players need the most work
▫️Lessons from Bobsleigh
& much more!
You can follow Ben on Instagram @benthebounce or @semtex_systems
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - • #200 Football Fitness ...
Gareth Sandford & Damien Harper - • #180 Football Fitness ...
Stu McMillan - • #170 Football Fitness ...
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9 апр 2024
