How To Improve Explosive Speed | Get FAST For Football With These Drills

Подписаться 1,8 млн

Просмотров 295 тыс.

50% 1

Boost your performance with KICK OFF and use code "7mlc20" for 20% off at checkout: try.footballsupplements.com/a...
Get RAPIDO here: www.7mlctraining.com/shop/ug4...
Links to my equipment:
Nordic Curl Strap: amzn.to/3CGMOce
Slant Board: amzn.to/3PrBs3e
MonkeyFeet: amzn.to/3Xn0D93
Rebounder: amzn.to/3zaInnG
Quickplay Rebounder: amzn.to/3YGG86l
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
..............................................................................................................................................................
Tags: how to get faster, how to improve speed, how to rub faster, how to increase running speed, how to improve acceleration, speed training for footballers, how to get match fit, how to increase fitness and endurance, how to increase football fitness, fitness training for footballers, football fitness training, soccer fitness drills, how to increase stamina, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble a soccer ball, dribbling drills for soccer players, how to improve dribbling, how to dribble like Messi, best dribbling drills, how to train like a professional footballers, how to improve first touch, finishing drills for footballers, how to improve dribbling, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

Спорт

Опубликовано:

1 окт 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 180

@wicked_digger 8 месяцев назад

Thank you Mike! 25-27 years ago, when I was in high school, I was the fastest kid in the school. I ran a 5.2 second 50 yard dash. Part of why I was always center midfield. I wish I had known of these exercises back then! Some I did, but not all. I'll be 43 next Friday but have been feeling great with my speed again despite some injuries over the years. I tore my calf muscle last year in March. Getting that daily touch and even more important, stretching properly, has been key, and your videos have been very helpful and motivating! Thank you!

@7mlc 8 месяцев назад

That’s rapid! Love to hear you’re still training and enjoying putting in the work. That’s what it’s all about. Happy to provide some new exercises for you to try 🤝

@wicked_digger 8 месяцев назад

@7mlc I have been training hard the past few months, but working slowly at it, at the same time to be safe, but feeling really good lately. Getting my ball control back real well and my shot has been on target once again. Always have to work that left foot 😆 although it's not terrible. I'm looking into joining a local league soon. It's been great for me health wise and overall feeling amazing!

@araufeducation8337 8 месяцев назад

How you tore your calf muscle?

@wicked_digger 8 месяцев назад

@araufeducation8337 I was doing a ninja warrior course and climbed the warped wall and it tore, bad too! I was doing the course for about 50 minutes and had already climbed it about 6 times no problem, then half way up it felt like I got punched in the leg. I have big calves too, never thought I'd pull my calf. It was crazy but getting good strength back into it now. It will never be the same but it's 90% back to full strength.

@mixedvideos3299 2 месяца назад

unofficial records

@taoronaldo 8 месяцев назад

Always dropping quality content. Thanks again! 😁

@boisesoccer 8 месяцев назад

Great video Michael! Running up the hill is very good example to improve your speed and muscle strength 💪

@salmandar1216 8 месяцев назад

I have been following this channel for a while. One of the dopest youtube channels, I am 27 years old now from Pakistan. Haven't played something big, just graduated, lost my dad a couple of months back but football is the only thing which is keeping me going. I don't care, I will keep working hard and I am sure my dad will be happy to see me working hard.

@azhar9203 6 дней назад

Family is also very important, I suggest you to balance your and all important works with your sports.

@salmandar1216 3 дня назад

@@azhar9203 Yes brother in the game. Still in there and will be forever.

@garfieldrobinson7837 2 месяца назад

I really appreciate these sessions. Thanks much

@SamdauglasAgem-uf8sc 7 месяцев назад

Thank u .what a tactical and a speedful coach!

@mariodi8514 8 месяцев назад

Really nice and useful video again 👍 Keep up the good work, stay positive and wish no injuries 🙏 Wish you multiple trophies every season 🎉

@aesthetic_waves5494 8 месяцев назад

Very great video mate , it's very necessary for me and i want to improve my speed and it's gonna be really really helpful for me . Thanks mate 👍🙂⚽

@user-dh7yq3zn4c 8 месяцев назад

Thnanks a ton mate. I really appreciate all the work you put in for us

@7mlc 8 месяцев назад

My pleasure mate! 🤝

@rodinmasereka5945 22 дня назад

Thanks for the work

@blobboflava 5 месяцев назад

This training session is CRAZY GOOD! Thank you for your awesome videos, Mike! I am going to use this one myself and for my team.

@user-qy8yp6oi5r 5 месяцев назад

Pls I am kid would it help me

@OGFC24 7 месяцев назад

These drills are really good for players that have just moved into the midfield. (Couldn’t be me). Thanks Michael

@PatrikIzing 3 месяца назад

amazing videos, thank you very much for doing these. I am an ex-pro goalkeeper and I haven't been doing much in the last ten years, unfortunately. Now I am back in full training, by myself and my amateur team, and these videos are priceless. I see a lot of plyometric exercises and lateral jumps. Do you think you could put all these into one video like a "goalkeeper fitness - explosiveness" video? Thanks a lot again for all these videos.

@mx7452 8 месяцев назад

Hey Mike. I want to thank you for all the drills you put out. I’ve applied so much & thank you for them greatly. In games I struggle to apply them. Maybe in the future you can make vids on confidence or in game focus, a simple reply would do as well! Thanks pal, seriously

@havealovelyday3353 7 месяцев назад

Thank you so much,We all should thank you. As you helping us to be at our best love to you and your love ones

@Ikoneboi3830 7 дней назад

Thanks for the section 👍

@jorgebello-qv4mv 8 месяцев назад

Muchas grasias me an servido mucho este tipo de circuitos, saludos

@tommurphy457 Месяц назад

Love it. Going to introduce it into our GAA training sessions.. Cavan Tom

@FootbollHighlights 8 месяцев назад

Bro that’s definitely one of your best videos so far. So many helpful exercises. I appreciate the work you put in for us brother

@NajeebKhan-yf4lx 8 месяцев назад

How many hours you trains per week

@nikolastsokou5151 8 месяцев назад

Thanks man keep doing what ur doing

@7mlc 8 месяцев назад

Appreciate the encouragement my guy 💪

@mehdisnoussi7910 Месяц назад

Great approach

@user-de7im2vf2u 27 дней назад

Thank you ❤👍

@oguguachristian 10 дней назад

Thank you very much sir

@emreerbulut8386 2 месяца назад

Amazing training i will try

@AllDayGamer9 8 месяцев назад

i was waiting for this video cant wait to use this

@7mlc 8 месяцев назад

Have a great session mate 🤝

@manabjyotirava1322 8 месяцев назад

Awsome for explosive speed mate 👍

@ma_1978_ 8 месяцев назад

Thank you for these helpful videos. Do you have a full pre-season soccer fitness program (something like 4-6 weeks)? I couldn’t find any on your site. I’ll be happy to purchase if you have one.

@selmarehman9534 8 месяцев назад

Heyy, Do u have any recommendations on which one of your videos u could do like everyday of the week? So like Monday you focus on dribbling idk and then mby recommend a video you made that kinda sums it up?

@alfiehughes305 8 месяцев назад

love the vids!

@7mlc 8 месяцев назад

Thanks so much!

@averinandrey914 8 месяцев назад

Спасибо. Как всегда отличная тренировка.

@7mlc 8 месяцев назад

Happy to provide it mate 🤝

@user-vn5so6lt8l 8 месяцев назад

You the best 7mlc❤️💪

@7mlc 8 месяцев назад

Appreciate your support bro 🤝

@webbysinyinza3857 Месяц назад

My personal person coach long time am back now I had my phone broken now I bought a new one. It's good you are still doing the great things here

@arnabnaskar6620 5 месяцев назад

This training is good for speed💪

@da_streetskills 8 месяцев назад

Great speed drills bro! These drills will help me to be light on my feet to stay on my toes especially in a match situation . ⚡️⚡️⚡️⚽️🤙🏾👊🏾

@7mlc 8 месяцев назад

Love that David 🤜🤛

@kevinsayce2248 8 месяцев назад

Michael, some real drills to improve speed. Remember that it’s a combination of physical AND mental quickness that gives you the ‘edge’ One of the best ‘circuits’ I have ever come across that actually worked was the following. From the start cone run 1st circuit at 75%. At cone 2 to cone 10 is one step in between the cones. Start *---*--*--*-*-*-*-end Repeat coming back so now the cones are spaced shorter so the steps are still one step between on the way back sprint to start. Repeat all x3 increasing the pace so that on the third circuit it’s flat out. Start----*---*---*---* --------*---*---* Now sprint to first cone, push off left foot to the right cone, then push off right foot to next cone to the left and so on alternatively pushing off left and right foot. Repeat x3 This builds up those muscles you may not improve by straight running. There are 100s of ways to utilise the base design by incorporating a ball/balls. You can have two teams competing against each other to see who can complete a circuit the fastest etc. Michael, this is a good video to spark a flame of passion for speed 👍

@ks02056 8 месяцев назад

Very helpful! Thank you! Will give this and Michael's routine a try!

@xepyxldev1595 8 месяцев назад

Hey Mike, this video is brilliant and everything about this is helpful, I was gonna ask if you could make a video on a full weekly schedule, every day what to do e.g. Monday is gym session, individual session and speed session and Tuesday is something else, even with each different session like speed could you explain to us some drills to do or like drills for a technical session if that's the day for it, thank you so much 😃

@pachu360p9 7 месяцев назад

I love the field❤ we aren't able to get that good field here. Also thanks for the excellent drills👍

@ipp0ss121 8 месяцев назад

Brilliant mate 🎉

@7mlc 8 месяцев назад

Appreciate that mate 🤝

@PISMPBMNURIMANFADLINBINJEMAT 7 месяцев назад

hey mate,i want to ask that when u choose and buy boots,do choose the boot that exactly fit to you or you add another 1cm or any other length from ur actual size

@tejaspathak6196 8 месяцев назад

I have a question michael is there a condition for someone (lefty) who plays as a RW/RAM to play inverted (instead of playing on the left side) as in the team has to play a particular way for that player to work or can anyone do it regardless ?

@tengkaisenar656 8 месяцев назад

Really needed it badly bro..but we don't live in hilly areas so we don't have hills here...so what should I do instead of hill sprinting..

@LearnFootball-69420 2 месяца назад

Thanks man! Now I’m in 6th grade but 1 year ago in 5th grade, I was the fastest who ran 4.1 seconds in 50 yards! Thanks man, now I’ll be faster in the sports day in grade 6. Love from India!

@sidewayscake6134 Месяц назад

That's ridiculously good for your age. If you are passionate about sprinting, you could be a very accomplished sprinter. Good luck 👍

@Berogariwithdiploma 7 месяцев назад

In a week how many day i have to do it for good result please reply...........❤

@pepe6298 7 месяцев назад

king!

@CanelaSccp 7 месяцев назад

Esse lugar é um paraíso

@faizmalik2757 23 дня назад

Do we have to do all the drills in one training session?if yes then how much time between every exercise

@tahaklc7904 8 месяцев назад

Thank you kardeş

@dbmcandrew7048 Месяц назад

Majestic grass field here in Texas it's bumpy dirt

@HOW-bt3et 8 месяцев назад

thanks mate

@7mlc 8 месяцев назад

Always welcome mate 🤝

@onthepitch7560 8 месяцев назад

Hi Michael I wonder if you're still playing for Flower City Union or you are currently a free agent?

@user-sk5td4yp4b 8 месяцев назад

Michael when im in 1v1 shold i lean over the slightly or not?

@ImoroAbdulRashid Месяц назад

good bro

@danielsaddyful 3 месяца назад

How often would/should you train these exercises?

@sulymandaura3437 8 месяцев назад

yo bro please where do you get your apparel ?

@user-ci6wr6tt9z 8 месяцев назад

Bad news coach I just got injured

@shortscreator6752 8 месяцев назад

Nice video love you sir

@7mlc 8 месяцев назад

Appreciate that mate ✌️❤️

@deepakraj4477 8 месяцев назад

I think you should do a football session here this ground is beautiful

@DouglasSantos-oc1xr 8 месяцев назад

EITA CARAI MERMÃO 🇧🇷🇧🇷

@7mlc 8 месяцев назад

🤝

@ansariumair4679 8 месяцев назад

What is the importance of fascia can you explain..?

@meidian5057 7 месяцев назад

Terima kasih kak

@user-we3sw4jb7d 8 месяцев назад

Defender training 🙏

@ayushmaanarya2875 8 месяцев назад

Can you please tell tips for defenders please

@joksonbey8965 8 месяцев назад

I love ur vid ❤🥰

@7mlc 8 месяцев назад

Thank you! ✌️❤️

@ayushsingh-hu7yi 8 месяцев назад

Mate is there any replacement for hill sprints, if we dont have hills in our areas

@7mlc 8 месяцев назад

Parachute sprints/tire pulls provide a good amount of resistance. You can also have a partner provide the resistance by holding either your shirt or your waist.

@ayushsingh-hu7yi 8 месяцев назад

@@7mlc thankyou so much brother for your assistance

@topman4630 8 месяцев назад

Hello Mike, I don’t know if you’ll see this but if you do could you give me a reply please, so I’m a college student and they don’t really like the football players at my college cause it’s a Christian school and recently I played a practice game for a side and got the opportunity to be offered a spot on a team for major league in my country and I don’t know if I should take it or not

@hayk_sevoyan 8 месяцев назад

Mike would you do another 1v1 tutorials ? Or something that can really improve 1v1s ?

@7mlc 8 месяцев назад

I can share some tips mate 🤝

@hayk_sevoyan 8 месяцев назад

@@7mlc ok Bro when it comes to dribble someone with really great powerful physique, im not losing the ball, but i couldnt find the right space to dribble, I'm feeling really disappointed at that point

@NajeebKhan-yf4lx 8 месяцев назад

Mike how many hour train per day

@konradmadej6582 8 месяцев назад

Nice

@7mlc 8 месяцев назад

Thank you!

@NiccoReyyes 8 месяцев назад

Does anyone know the names of the exercises?

@nhathoangminh7977 8 месяцев назад

hey man, it go cycling after training can help my leg cool down

@7mlc 8 месяцев назад

Absolutely 👍

@Baapbeti7451 8 месяцев назад

Can you make a video on leg workout for footballrs and day in a life video please

@Baapbeti7451 8 месяцев назад

❤

@Nokmadepanteofficialtv 7 месяцев назад

I love football❤

@oguzdemirel7411 8 месяцев назад

Hello Michael, do you think the size 1 footballs work?

@7AKYTRAINING 8 месяцев назад

Nice ⚽️

@7mlc 8 месяцев назад

Thank you mate 🤜🤛

@MeENDO_ONE 8 месяцев назад

Hi I speak is Russian, You my best blogger in football,what team do you play on?,sorry my broken English 😅

@biplabshil5699 7 месяцев назад

Sir how meny days can I do this in one week?

@dannyvazquez3373 12 дней назад

What park is this?

@JjFh-gx9xp 13 дней назад

Please tell me rep and sets

@Junglist-zr4ui 8 месяцев назад

7mic please can you do speed drills for 12 to 16 year olds break it down a bit trying to get my boy 12 year old boy to do all of them is a bit hard as I do some of them in his training session s especially the warm up as his football team does not warm them that good 👍 your best trainer on you tube as my boy can do 99% or the ball mastery skills that you set.

@7mlc 8 месяцев назад

Appreciate the support! These exercises are great for all ages 🤝