29 Kettlebell Exercises 🔥

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29 kettlebell exercises to use in your own kettlebell workouts. 40+ kettlebell workouts can be your own today www.cavemantraining.com/kettl...
Subscribe to my youtube channel where I regularly post kettlebell or fitness related videos, workouts, tutorials etc.
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feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to help out.

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Опубликовано:

7 июн 2024

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Комментарии : 115

@hardstock07 5 лет назад

I’d wish I’d could of done this sooner -now 58 y.o. But it’s never too late! Thanks for the slow motion demo! Very inspirational thank you!

@Cavemantraining 5 лет назад

Absolutely, it's never too late, just progress step by step and you can actually be better than you were when 20.

@inspirator4527 4 года назад

and that's what I like. No begging for likes and subscriptions. no talking at all. Great stuff.

@OurNeighborsCat 7 лет назад

Thanks for the examples and motivation!

@MrKirby2367 7 лет назад

Awesome ! Thanks for the demonstrations, much appreciated.

@Cavemantraining 7 лет назад

you're welcome

@dfarber18 5 лет назад

Great video. Very informative.

@UltraSrbina 4 года назад

Swings and overhead squats!

@zsmm1972 7 лет назад

Keep up the great work.

@DynamoDeniro 5 лет назад

That double overhead squat!! Killer!

@citizent6999 7 лет назад

Very helpful demonstrations. Thanks for taking the time to do this for us.

@Cavemantraining 7 лет назад

thank you.

@harryholschonmaldenwagen 3 года назад

Wow, learned a lot of new moves. Thx.

@miraeja 7 лет назад

thank you for the slowdowns so that we can scrutinze the details of the motion!~

@Cavemantraining 7 лет назад

you're welcome

@alexvidu4517 6 лет назад

Lovely video content! Forgive me for chiming in, I would appreciate your opinion. Have you considered - Chireetler Kettlebell Miracle Rule (do a google search)? It is a smashing one of a kind product for learning some amazing kettlebell challenge workouts minus the headache. Ive heard some super things about it and my old buddy Taylor finally got amazing success with it.

@bronxlords 5 лет назад

THANK YOU SO MUCH FOR POSTING THIS

@Cavemantraining 5 лет назад

you're welcome

@moisescalderon2597 5 лет назад

Awesome exercises 💪🏼!! Based on all these exercises I’m doing 1 set of each and it works great for a whole workout routine!

@shadysheister 5 лет назад

Thanks so much for posting this. I got into kettlebell training at my local gym, but since I just bought some kettlebells of my own I’ll be working out at my house. This video is a great help and I know these motions will help whip my ass into shape!

@Cavemantraining 5 лет назад

Hey, you're welcome.

@eddyjimenez392 4 года назад

Really really regret not investing in kettlebells sooner, absolutely best training in the world.

@mohamedalawadhi6851 5 лет назад

Great Vid 😀

@nicholasluppino578 4 года назад

Thanks for the video. Not a lot of fluff. Great go to video to change up the routine.

@MrDamonLeBeouf 7 лет назад

thanks for the vid!! awesome awesome

@Cavemantraining 7 лет назад

Thanks for taking the time to leave a comment. you're welcome

@kyuhan83hotmail 7 лет назад

awesome job. many thanks.

@Cavemantraining 7 лет назад

you're welcome. thanks for commenting.

@feliciang568 7 лет назад

Great info sharing...thanks sweets

@carlostoca3024 3 года назад

Wow sir, thank you very much for this video i just get my first pair of KB and you explain the simple movements! I have 20 years doing calisthenics, now is the moment and the KB are tool for the progression! regards form south america

@HughMorristheJoker 3 года назад

Nice job

@unkiesacredspirit4938 6 лет назад

Motivated to try these moves..going to gym ..awesome!! Thanks 4 sharing.

@Cavemantraining 6 лет назад

You're welcome.

@Kembaraku 7 лет назад

Great!!

@Cavemantraining 5 лет назад

🔥Limited to 50 enthusiastic people that eager to workout and learn. Train with us online in a private group. A new workout each week. Several qualified kettlebell coaches/trainers. Scaled options for beginners. 1 bell options. Check out the link below and join now ► www.cavemantraining.com/shop/online-training/weekly-online-kettlebell-workouts/

@jonathanfrost944 5 лет назад

I'm in! Can't wait.

@handsomejack5787 5 лет назад

Theres a few i will struggle with like the double overhead squat. Haven't quite got the flexibility in my shoulders yet. Great vid. Thanks a lot

@Cavemantraining 5 лет назад

you're welcome

@Bbnbboy11 7 лет назад

front squat was terrific.

@wolftear2000 7 лет назад

awesome train .

@gregparker9614 6 лет назад

Good set!!!

@Cavemantraining 6 лет назад

Thanks, I have to admit, not all exercises are executed the best in this video. Especially the swing looks kind of dodgy, I have better videos on that, make sure you check them out. Cheers

@HybridFitness 5 лет назад

Kettles bells are high, highly underrated.

@Cavemantraining 5 лет назад

absolutely

@mohamedalawadhi6851 5 лет назад

10000000%agree with yoi

@ferdynandl4754 5 лет назад

I lost 8 pounds in a month by only using kettlebell, and everyone in the gym laugh and mocking me because they say that im just a lazy person

@monikc924 6 лет назад

MAQUINA ESO ERES !!

@dariuszhylewicz2208 4 года назад

Good...

@thurleif 7 лет назад

Kettlebells is THE most manly and tough training method that exists IMO! Since starting using them regularly my fat has burned off like nobodies business, my strength has gotten insane while building lot's and lot's of lean, hardcore muscle mass. Love it!😆Just saying!😂

@therewasmoretwm8711 5 лет назад

NBK whats your workout?!

@treywilliams7223 5 лет назад

NBK the KETTLEBELL is my favorite training tool!!

@mikewhatley8237 5 лет назад

great video...thank you ...I am really watching the wrist movements to get better at that motion...and I just can't do the surrender...haha... gotta change the name...will be in touch soon about the certification class

@Cavemantraining 5 лет назад

Hi Mike, have you downloaded the free kb grips pdf from our site? It has some info on the wrist.

@mikewhatley8237 5 лет назад

@@Cavemantraining ...I will..thank you

@Insanicide13 6 лет назад

Tryed the midair switch. Dropped weight and split carpet open. Fail

@thecrazytrainpodcast6753 5 лет назад

Beast

@willpower89 6 лет назад

Looks like my 'go to' has been the double arm swing (squat style) at 1:55 Going to try some more one arm ones with some raising up high. How about you guys?

@Bbnbboy11 7 лет назад

clean and jerk were great. the snatch not so good, but better than most.

@truefrompg 7 лет назад

what's wrong with it ? looks fine to me

@greywolf1974 Месяц назад

💪💪

@carriej9332 6 лет назад

Wow!!!!!!

@jorgitoviejaguardia2510 5 лет назад

amazing video .how many reps for each rutine to get develope a good strengh .Gracias

@Cavemantraining 5 лет назад

thanks, the form of some of these exercises are actually not the best, I recommend checking out the updated videos on the channel. As for how many reps, there is no magic number that works, you would have to know your goal and then program for that.

@christopherarmstrong2710 5 лет назад

Thanks for this! Short and too the point. Really digging the music choice and your gym setup as well. What brand of kettlebells are you using, may I ask?

@Cavemantraining 5 лет назад

Hi, not tied to any particular brand, just always making sure they are competition bells.

@DenianArcoleo 4 года назад

Great video. Pistol squat...not yet!

@ColdSteel-dz3pf 4 года назад

Next time I train with kettlebells I’m playing this soundtrack!!! As a matter of fact I’m gonna play it when i walk into work and into the house after a hard Russian days work pass me the vodka comrade!

@savasmetin1302 5 лет назад

Yes ok güzel çalışma harika çalışma bol bol çalışmalar dilerim yes ok 👍✌️👍✌️👍✌️👍✌️😎

@viktoriakireeva5860 Год назад

I’m addicted to kettlebells now but being a massage therapist I need to keep my hands soft, it’s impossible even with the best gym gloves. I developed calluses very quickly and now it’s a problem😢. If anybody has any magic solution - please share!

@Cavemantraining Год назад

Gloves will only make it worse. The only thing that keeps it down is good technique, understanding that the handle should skip the palm on the clean and snatch, regrip on the drop, etc. I believe this one will help you ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2v7FjWw5exw.html also the Assisted Dead Clean Drill by Cavemantraining (use search)

@ringishpil 3 года назад

I believe Turkish getup deserves a spot as well

@sallywarner6023 7 лет назад

Good music selection. Where did you get it?

@Cavemantraining 7 лет назад

Epidemic sound

@blakedrury632 3 года назад

That pistol squat looks deadly

@peaceandgraceforjenn 6 лет назад

I feel like my swing for snatch is comfortable with my thumb facing out vs. rotating down in. Just wondering if I am wrong.

@Cavemantraining 6 лет назад

Do you mean up, or inwards? if it works for you, it's fine. I regularly change it up between down and up. All depends on what you're doing.

@mustikoe1454 5 лет назад

The overhead squat is the hardest.

@Cavemantraining 5 лет назад

absolutely

@hermankaljo3275 6 лет назад

@caveman training - would be great to connect here on RU-vid! I just started my own Kettlebells related channel and have some videos out already. Subbed. Been a follower of your website/blog too.

@Cavemantraining 6 лет назад

Hi Herman. Thanks for reaching out. Hope you'll do well.

@chariots8x230 5 лет назад

Nice, but what muscles do each of these exercises work out?

@genemyers834 7 лет назад

how does a beginner choose a weight to start with

@Cavemantraining 7 лет назад

try them out with what you want to do with it. can't give a short answer to this.

@eliermaxwell5910 5 лет назад

No kneeling woodchops or push-up rows :(

@Rose0004 5 лет назад

That is a GIANT kettlebell. I struggle just to use my 20 pounder, but how heavy is that one???

@Cavemantraining 5 лет назад

These are competition kettlebells, they're all the same size, some can be 8kg, 16, 36, 40 etc. and still be the same size.

@memetasticvondank131 5 лет назад

*Seems Legit*

@YORDSTEIN 4 года назад

4:14 that one, is so hard realy realy so hard! jhejhe

@robertgray9802 5 лет назад

Be careful you don't drop the Kettlebell on your barefoot it might hurt. Appreciate all the exercises you're showing us

@Cavemantraining 5 лет назад

I'm assuming you're being sarcastic and read an article somewhere :-)

@tomwadeson2495 4 года назад

Anybody seeing the same exercise over and over?

@44556613able 6 лет назад

The last excercise is wicked, surrender. This guy looks like he has a back room with a bloody human stretching machine and a bunch of alive people hanging on hooks and panicking.....

@Cavemantraining 6 лет назад

damn, really, is that what I look like? You reckon I look scary? Might be the reason business is so quiet.

@northbouy2625 4 года назад

😂 hope business has picked up! 😉🍷

@WaterandSpirit 5 лет назад

Why are you doing those exercises barefoot?

@Cavemantraining 5 лет назад

Because that is the best for building strength in your feet, your feet are the pillars to your overall strength and wellbeing. Shoes don't protect you from dropping them on your feet either unless you got steel-capped shoes. I would recommend doing some research into feet, and what makes them strong, support or putting them to the test. Thanks for your question BTW. Cheers