29. WHAT I EAT IN A DAY + SUPPLEMENTS

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What I eat in a day plus what supplements I take as a vegan!
Healthy Breakfast, Lunch, Dinner and Snacks.
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THINGS MENTIONED AND WHAT I'M WEARING:
Pilates - Pilates In The Clouds bit.ly/2RsM55u
Workout Top - Sweaty Betty bit.ly/2OBkq3U
Water Bottle - my own range at Boots shopstyle.it/l/...
Tiramisu Protein Powder - Form Nutrition bit.ly/2pgIIjS
Wellwoman Vegan shopstyle.it/l/...
RMS Beauty Prebiotics and Probiotics bit.ly/2ODfFqm
BetterYou Vitamin B12 betteryou.com/...
BetterYou Vitamin D betteryou.com/...
Terranova Iron Supplements bit.ly/2B7NBSu
Porridge Bowl - Anthropologie bit.ly/2OBRPeG
Le Creuset Oven Dish in Almond shopstyle.it/l/...
Jumper - my own edit with Oasis bit.ly/2OKzaO1
Sunglasses - Prada shopstyle.it/l/...
DISCLAIMER
This video is not sponsored. All opinions are my own.
There may be affiliate links included above where I receive a % of revenue from sales.
Thank you for watching!

Опубликовано:

15 сен 2024

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Комментарии : 286

@yellowrainbow7889 6 лет назад

At 20:24 a cut up Apple with cinnamon... "never fails to DISAPPOINT me". LOL

@jalyassin 6 лет назад

Yellow Rainbow I was going to comment on the same 😂

@glamorousdivaa 6 лет назад

🤣🤣🤣🤣🤣🤣🤣

@essauy 5 лет назад

Haha same here

@leonorleitmann 6 лет назад

Your hair looks so good Niomi I love seeing you with brown hair

@debrabros2650 6 лет назад

I love the brunette hair on her too, very beautiful.

@jennys.945 6 лет назад

I made your carrot cake oatmeal in bulk and froze it in individual portions before I had my second son. It was a healthy, fast, and easy breakfast after having the baby and oats support breastfeeding so that was an added bonus! Love Eat Smart!

@debadev2179 6 лет назад

Jenny S. how clever

@Rachiefull08 6 лет назад

Thats such a good idea, going to try that! If you do make another cookbook Niomi it would be great at the bottom of each recipe if you could say whether it's freezable or not :)

@linastrindlund2830 5 лет назад

are you a vegan mom? :) great for your kids!!

@estieec6575 6 лет назад

I absolutely love your "What I ate in a day"!! I find it so interesting to watch :) Please do more cooking videos I will be so happy ❤️

@estieec6575 6 лет назад

And on a side note I want to say you are really beautiful ☺️

@josepha133 6 лет назад

Pleaseee make a recipe video for the lasagna 🤗

@jaylacey3142 5 лет назад

Yes please do! I would love that omg😻💖💖

@SophieStudios 6 лет назад

These are my favourite kind of videos! Thank you Niomi 😍

@camillacerana6273 6 лет назад

Thank you for the lovely video Niomi! These are the kinds of videos I fell in love with the moment I subscribed to your channel... thanks for being back to normal and please never change the way you are!!! I love watching what the real you is up to and what your beliefes and staple thoughts are. I genuinely enjoyed this video from the beginning to the end, every second of it all the way through xxx

@pstt10 6 лет назад

I was having a panic attack and your vlog and voice always calms me down. Thanks niomi :”)

@debrabros2650 6 лет назад

She does have such a calming voice

@rc27td 6 лет назад

hope u are feeling better now :)

@Bell-mw4lc 6 лет назад

webears hope you are doing better now. X

@sophenn 6 лет назад

The carrot cake porridge is such a good idea ! Looking forward to try it :p

@sweetygirl165 6 лет назад

yes, never thought of doing this!

@katharinaw.8726 6 лет назад

Youre such an amazing person, i love how positive and joyful you are! your videos ALWAYS put me in a good mood, i love to watch them right before i go to bed, they calm me down and give me so many positive vibes! also thanks to you and your channel i found so many amazing recipes and ideas what to cook! i loved this video and ill be trying your lasagna for sure, it looked delicious and you looked so happy talking about it!!

@Laura.v.b 6 лет назад

These are my favourite videos of yours! I feel like you started this trend and always make the best ones :)

@TiaChitty 6 лет назад

Yesss please make the lasagne again in another video so we can see exactly how you make it! It looks amazing!!! I love your 'what I eat in a day' videos - they are my favourites 💖💖

@carolinedeisler6568 6 лет назад

Golden raisins would work amazingly in the breakfast porridge 😍😍😍

@plantbasedpanda455 6 лет назад

Please make a wellness planner or an app ! :)

@punitroshanbara3379 5 лет назад

Jess beautician and Naomi smart are one of my fav vegan youtubers

@adelaidepineau3856 6 лет назад

Béchamel is butter, flour and milk. No cheese. So I think you can make a vegan version of it with oil and no dairy milk.

@TerriWhyton 6 лет назад

I make my own all the time. I use like a margarine instead of butter and non dairy milk

@EveryOtherIsInUse 5 лет назад

I make it sometimes with vege "milk" (almond/rice/etc) and oil. Works just fine :)

@msmilano7091 5 лет назад

Adélaïde Pineau So true. I make mine with olive oil and Almond or cashew milk. I use spelt or buckwheat flour because I like the wholegrainy taste.

@felicia4050 6 лет назад

I just made that carrot cake porridge recipe from your book for the first time the other day and it tasted AMAZING!!

@SR-yh5ie 5 лет назад

Omg i havent watched you in like 2 years and you have changed soooo much! You can actually see the maturity and hear it in your voice. Its so weird ♥️

@mmbz333 6 лет назад

I’ve been plant based almost a year and half and a year in I became low iron, anemic. i started taking liquid chlorophyll and after 3 month I’m no longer anemic!

@donnasteel8778 6 лет назад

That happened to me after going plant based very low iron and vit d cacao powder helps keep my iron up.

@debrabros2650 6 лет назад

That's awesome!

@naomiknight1930 6 лет назад

what Is the name of the one you bought ?

@isitlina 5 лет назад

great that youre back to being healthy!!! many people dont realise they need supplements or certain foods in their diet, and some people are just prone to certain deficiencies^^ be careful and good luck with everything

@mmbz333 5 лет назад

Naomi Knight hi, just saw this! I use world organics liquid chlorophyll found on amazon.

@RachelDex 6 лет назад

I love liquorice tea too! I have a cup most mornings when i get home from work. Tastes so good 💛

@nano15j 6 лет назад

I make my vegan lasagne (or Bolognese) with brown lentils and lots of vegetables (celery root, carrots and peppers). I do eat meat occasionally and I still prefer this to the meat version :D

@vandakuszak7391 6 лет назад

Hey Niomi, Just for you to be aware the Vitamin D spray you have is not vegan, also you should keep it in the fridge rather then on room temperature . This is not criticizing, I thought you would just want to know :) I love your channel, keep up the good work!!

@kendrab.1009 6 лет назад

It all looked so good! Definitely going to have to the carrot cake oatmeal! I made the cherry oatmeal from your book and it was amazing!

@BasicallyBrittx 6 лет назад

I loved this video!

@TheFoxJiu 6 лет назад

Loved this video Niomi!! It was genuine and true to yourself! Much love xx

@TheMakeupballerina 6 лет назад

Okay now I know whats for breakfast tommorrow ;) That carrot cake oatmeal looked amazing! And the vegan lasagna of course... Really enjoyed that video, and you looked stunning in that jumper!

@doodleloo 6 лет назад

I always just put lentils and carrots in the tomato sauce for the lasagna, tastes amazing! And when I make the bechamel sauce vegan I just use vegan butter, flour and last time I made it I used oat milk and it turned out fine! You just need some patience while waiting for it to thicken, but other than that it's fine

@LenyMing 6 лет назад

I always get excited when you upload something from this series. Really motivates me to eat healthier ❤

@josee.landry 6 лет назад

I was watching this video as I was getting ready in the morning and paused halfway through to go make this carrot cake porridge and I’m in LOVE. THANK YOU ❤️

@missmarikoful 6 лет назад

I've been in such a rut feeling poorly about my body/bit of jiggle lately... but this really inspired me! Thanks for being so inspiring and reminding me to think more positively of food as fuel/love for the body :)

@LostwithLaura 6 лет назад

That lasagna looks amazing! I saw it on your insta stories and it looked to die for!

@julieelizabeth5564 6 лет назад

Thank you so much for sharing this Niomi. Especially the supplements. I’m plant-based as well, because of you and it actually healed me but it’s very important to take supplements as well and not many plantbased/vegans talk about this. 🌱 Also, if you’re reading this, I really wanted to thank you for being such an inspiration and motivation to follow my dreams because I finally started my youtube channel, after so many years 🙈 So a big thank you ❤️❤️

@MuffinTin36 5 лет назад

Naomi is the only vegan I’ve watched who does not make me feel badly for not being one! She’s so positive and polite.

@_jlstx 6 лет назад

After many years of watching you it has FINALLY dawned on me that you remind me of Alicia Silverstone!! I feel like I've spent half my life trying to figure this out hahah xx

@sunnyd1928 6 лет назад

I wouldnt have minded one bit if you enjoyed that lasagna and chatted too 🙂 i love mukbang!

@kellyreed2768 6 лет назад

That lasagna looks délicious. ☺

@emmadalziel5518 6 лет назад

Lasagna looks amazing. 😍 Was it not cold by the time you ate it?? 🙈😂xx

@14ginaa 6 лет назад

Hahahaha her apple slices... "it never fails to disappoint me" lol don't think that's what you meant bb

@plantbasedpanda455 6 лет назад

@niomismart there’s an incredible vegan parmesan cheese by a brand called Vegusto called ‘No Moo Piquant’ 🙌 the ingredients are very natural, soy free and mostly made of nuts so no nasties :) They sell in Wholefoods and Planet Organic 🙊

@msmilano7091 5 лет назад

Plantbased Panda I need to find these! Biolife cheeses, I can't keep down ( sorry for the TMI) I don't know what's it is that's in them that makes me ill. They just do 😔

@Saedolin 6 лет назад

Using cheese sauce mix is no different to using protein powder, right? No need to feel bad.

@RachelDex 6 лет назад

Protein powder is way more nutritional than a cheese sauce mix, by far lol

@masha7377 6 лет назад

@@RachelDex in terms of processing the foods, it's not that different.

@annax9222 6 лет назад

Please make that lasagna in a video😍 I haven't had lasagna since going vegan 10 years ago and now I got cravings

@jolien8860 6 лет назад

I've been subscribed to you for a very long time but I never really watched your videos until one day I did and now I am obsessed! I love them so much! You're doing great work and I really really like it 💕

@sophiejones2983 6 лет назад

That lasagne looks amazing! I might have to try making one! Loved all the things you ate in this video and pilates place looks incredible! Thanks for the positive video as always!

@weiyingfu8067 6 лет назад

The lasagna looks so good, and please make a video about making it~ it's just so attractive

@jadorej9 6 лет назад

I make a cheese sauce out of water, cashews and a small amount of roasted peppers. Completely natural and delicious!

@andreahills74 6 лет назад

Thanks for another great video Niomi. I love to see you talk about what you put in your dishes and your process of making them, I find it really inspiring and it gives me ideas of what I can do with other dishes :)

@noreenamira1 6 лет назад

I'm never early..so happy I'm early.. it's 1a.m where I'm at.. love your videos niomi..

@heresthething9173 6 лет назад

I've tried that porridge, it's sooo yummy. I highly recommend Niomi's book in general and that porridge is very comforting. This is the kind of video I (and most viewers, probably) like, authentic content about health and fitness. Thanks for the inspiration. :)

@penny3579 6 лет назад

Do you and Joe mostly eat the same foods (vegan) or does he make his own meals? Im curious to know how couples who don’t eat the same diet plan meals as I’m vegetarian myself and find it tricky with someone who isn’t.

@lemr.5173 6 лет назад

Penny Tan I'm vegetarian and my partner eats meat, when we eat meals together, I usually make meat for him, a meat alternative for me and load the plate up of veges. I find that's the easiest way to get veges into him and it's easier than cooking 2 separate meals which I don't like doing.

@laraaaemily 6 лет назад

I’m vegetarian and my partner isn’t, however about 90% of the time he eats whatever veggie dish I make for dinner. Other times we separately cook some meat to go with his food, but the main part is always something veggie. That works for us😊

@LaraRachel18 5 лет назад

@@laraaaemily Me and my other half are exactly the same!

@BellaLouisaatje 5 лет назад

Penny tan. I eat vegan my bf eats everything. I cook vegan and he eats it and is fine with it. Outside of our house he eats meat. And for lunch cheese and such.

@veranaamani5810 6 лет назад

Always love your what I eat in a days! That lasagna sounds amazing, looking forward to a video-recipe if possible! :)

@carolinedeisler6568 5 лет назад

omg the lasagne looked AMAZING!!!😍

@MA-ip2zf 6 лет назад

Hi Niomi, if you fancy making vegan bechamelle sauce, you just need to replace the butter with oil and milk with oat milk.

@TheNunafeedtheducks 6 лет назад

@NiomiSmart I would love a video of you making the lasagna it looks and sounds delicious 😋

@kgal1298 6 лет назад

I take vitamin D drops cause I'm always low in my blood work, I know some people say it doesn't work, but with the drops at least I've taken them and redone my blood work and then my Vitamin D has gone back up. I think I just have an absorption issue because I am in the sun for about 2-3 hours per day with my dog.

@charlotteduke7244 6 лет назад

For the Vitamin D supplement, the most important time of the year to take it is the spring! Because the sun is not yet strong enough (especially in the UK waaah) to give a decent amount of Vitamin D, and your body stores are really really low in the spring!!

@wonderwoman5528 6 лет назад

What about winter?

@charlotteduke7244 6 лет назад

@@wonderwoman5528 yeah winter is very important too! The vitamin D stores in your body last about 2 months, so anytime after probably about December is the time to be taking it!

@wonderwoman5528 6 лет назад

Thanks. I was curious. :) I didn’t know the body could store vitamin d for that long. Does a lack of vitamin d impact on mood because I get the blues in winter really bad ? Sorry if you can’t help but you seem like you know your stuff

@daniellereid01 6 лет назад

Wonder Woman I find that taking a vitamin D supplement really helps my mood. I take up to 5,000 iu every day (I live in Canada where there’s little daylight in Winter) and I certainly feel it when I don’t. Best of luck!

@wonderwoman5528 6 лет назад

Danielle Reid, thanks for your advice. I’m from the UK so have the same problem. I will be taking a supplement this year for sure :)

@avaholzrichter8099 6 лет назад

Love this type of video!!

@felicityrichards 6 лет назад

Oh and you can make vegan parmesan to top a lasagne by putting sesame seeds, salt and nutritional yeast in the nutribullet and whizzing until blended! It's soooo good!

@MajaJohanssons 6 лет назад

The lasagna looks amazing 😍I have to try the recipe!

@KaseyStudies 6 лет назад

Niomi is such a beautiful human being 💕 my dream is to one day be able to collab with her as a youtuber 😍 these are actually my fav type of videos from her!!! *Ps: hope everyone has a wonderful week ahead of them full of happiness and productivity!! Don't forget to smile :)*

@KaseyStudies 6 лет назад

❤️❤️❤️

@iamacommenter5525 6 лет назад

Kasey Chen you're so kind girl

@donnasteel8778 6 лет назад

My fave kind of person 😁 same to you sending well wishes your way

@basharat44 6 лет назад

😊😊👍

@stellarijks9912 6 лет назад

Totally with you on the liquorice tea, it's delicious! But I did want to give you a little warning: the liquorice can raise your bloodpressure, even if it's not actually liquorice but tea with liquorice taste! Since you were so enthousiastic about it, I thought I'd give you a heads-up about it!

@beccajane897 6 лет назад

Heyy!! Haven't watched your video's in a while, and when you started your intro I waved at the screen. LOL :P

@SylviaVivian 6 лет назад

Hey, you know wat u eating 🍽 lasagne reminded me of? Mukbang. Mayb next time u culd do that

@sorrybutnotreally87 6 лет назад

So great you mentioned supplements

@frosting6439 6 лет назад

Could you please do a home decor video and how you are decorating and organizing your place?

@lukesbeans 6 лет назад

You make my sunday ❤️✨

@lukesbeans 6 лет назад

@colettefdz8533 6 лет назад

Would love to c ur new house tour, that u mentioned in your last moving vlog!!

@bethcross4406 6 лет назад

I love this video style! The lasagne looks so so yummy x

@beverleyroberts1025 6 лет назад

Niomi you do the best what I eat in a day videos, I always enjoy seeing what you eat, gives me so many ideas. I make your mango salsa all the time! And the lasagne was the best bit, love how you talked through the recipe, I'm going to make it! Thank you x 😄

@em6239 6 лет назад

All your vegan recipes always look so yummy and healthy! 💕

@frida_magdalena 5 лет назад

Would love a full recipe video of the lasagne😍😍

@helenamondragon8817 6 лет назад

I had missed this kind of videos Niomi! 💛

@charlottecacheux7136 6 лет назад

I absolutely loved this video and the porridge looks amazing ! However where does your vest come from (the tartan one) ?

@hijacktheseeyes5064 6 лет назад

You look amazing! And I so want to try that carrot cake porridge, it looks delicious, for a second I felt like I could actually smell it! hahaha

@wheelsvsworld1987 6 лет назад

Ugh I just love you! You're so freaking adorable.

@LaraJoannaJarvis 6 лет назад

Oh wow that studio looked gorgeous!!!! x

@TheAggie2309 6 лет назад

I'd love lasagna recipe video! looks delicious!!

@Dasjustmyblenderart 6 лет назад

"It never fails to disappoint me" :D .I think you didn't mea that. So cute

@soilgrasswaterair 6 лет назад

What’s the problem with her saying that? Didn’t she just basically mean she’s had snacks she felt disappointed her in taste when she ate them and the apple slices with cinnamon were always delicious hence her wording?

@Dasjustmyblenderart 6 лет назад

It never fails to disappoint me means it always disappoints me..

@soilgrasswaterair 6 лет назад

Nickrobie yep I see that now. What do you say instead in English? It never fails to impress me?

@Dasjustmyblenderart 6 лет назад

It never disappoints me I would say

@soilgrasswaterair 6 лет назад

Nickrobie oh, ok but then that sort of explains her small mistake. Thanks btw :)

@睡睡-d7l 6 лет назад

Love this! Also miss vlog and travel videos!

@alphanovember 4 года назад

I love that you have a video on vitamins this is really helpful for me.🌎🐷🦍

@TomaMiseviciute 6 лет назад

When JessBeautician and Niomi both upload what I eat in a days featuring lasagna, is this a sign? Yes. Yes, it is. Bon Appetit

@Candyangel63 6 лет назад

Could you please mention about the makeup you were wearing for dinner? It looked really nice on, quite lively. xx

@ayshahahmad643 6 лет назад

No ! I love it when u were explaning in depth it was not annoying at all x

@yoloforlife8678 6 лет назад

Loving Niomi’s Top!

@callmecatherine3682 6 лет назад

Over-supplementing on B12 can actually be harmful, there's quite a few studies on it. Negative side effects include acne, so watch out for your reaction when you start taking it.

@faithqueen8525 6 лет назад

Cool loved it thank you for sharing

@deeacrt2808 5 лет назад

The Violife parmesan is pretty awesome. Not a big fan of vegan cheeses either, but that one is pretty good - doesn't melt in the oven, tastes great though!

@katrinatotman5445 5 лет назад

Woud love a written form of this recipe! Linked in bio? Or will it be in your next book? Your last one is on my coffee table. Staple in our house xx

@randeeprkaur 5 лет назад

Would love to see the lasagna step by step by you! Looks totally yummy 😋

@hawazen1234 6 лет назад

Im still waiting for your house tour. Please do itttttt 😔

@grellsutcliff2974 6 лет назад

i love how excited you got over the lasagna!

@helenamondragon8817 6 лет назад

It’s funny how sometimes you don’t like certain ingredients. I HATE carrots, just the smell of it makes me nauseous, and it’s even worse when they’re cooking. I wonder why haha.

@nayanajain4412 6 лет назад

I love ur what I eat in a day vids

@happygoblin101 6 лет назад

My husband LOVED the carrot cake porridge!!!!!

@followingfiona2505 6 лет назад

I haven’t watched this vid yet but I know it going to love it!

@sara-xc2ds 6 лет назад

I watched the documentary that Stacy did and feel I HAD to subscribe

@jordanwaddell 6 лет назад

I would LOVE to know what you think of the RMS Beauty probiotic!? I heard the founder talk about it on a podcast and it sounds like a good one :) It's hard to find a good probiotic!