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WHAT I EAT IN A DAY in Lockdown 

Niomi Smart
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What I eat in a day, during lockdown! Lots of plant-based goodness to keep healthy.
Don't forget to SUBSCRIBE bit.ly/1iRMKtw
SOCIAL MEDIA
WEBSITE / www.niomismart....
INSTAGRAM / / niomismart
TWITTER / / niomismart
FACEBOOK / / niomismart
WHAT I'M WEARING
White Body by Everlane IN A DAY
Necklace by Ania Haie www.aniahaie.com/
Trousers by Everlane (Straight Leg Crop in Sandstone) go.magik.ly/ml...
Yoga Set by Nimble Activewear uk.nimbleactiv...
Black Jumper by Varley bit.ly/3cGbhzM
Pyjama Set by Fable & Eve bit.ly/3dXYXuZ
Green Smoothie Recipe - Serves 2
2 Ripe Banans
2-3 cups Non-Dairy Milk (I used Hazelnut by Plenish) www.plenishdri...
2 Handfuls Spinach
4 tbsp Form Protein in Toffee Flavour bit.ly/367D8Gp
1 tbsp Bioglan SuperGreens bit.ly/3bDDgyD
DISCLAIMER
This video is not sponsored. All opinions are my own. There may be affiliate links used above.
Thank you for watching!

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18 сен 2024

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Комментарии : 225   
@emilyswanderland
@emilyswanderland 4 года назад
"shattered from not doing a lot today" ... ran 10k ... did an hour of yoga ... cooked 3 legit meals from scratch ... meanwhile I just worked at my desk and had a hummus sandwich for lunch 😂
@charlyburmeister
@charlyburmeister 4 года назад
same haha
@natashajames7910
@natashajames7910 4 года назад
this is exactly what i said to myself when she said that HAHA
@josepha133
@josepha133 4 года назад
Could you please take us with you on your wedding planning journey once you get that started? I think that’d be really fun content!
@makeupfanatic94
@makeupfanatic94 4 года назад
I would love this!!!!! I recently got engaged as well and have been watching your videos for many years!!!
@emilybarnes6016
@emilybarnes6016 4 года назад
Niomi, your videos always make me feel so tranquil and calm - especially during lockdown! Absolutely loving your content at the moment, and it's inspiring me to eat more healthily and exercise more frequently! Thank you! Lots of love xx
@MoonStoneVD
@MoonStoneVD 4 года назад
Do you think Joe could give us the recipe for his baked beans? They look absolutely delicious!!
@niomismart
@niomismart 4 года назад
I’ll ask 😉😋
@MoonStoneVD
@MoonStoneVD 4 года назад
Niomi Smart thank you! 😘
@Lin_Deng
@Lin_Deng 4 года назад
@@niomismart yay!! I'm dying to know :D
@MetaMM
@MetaMM 4 года назад
You're such a duo for cooking. Love a couple who loves food. Love people who appreciates good healthy food. Bravi!
@kathypaigex
@kathypaigex 4 года назад
Yum everything looks so good! A tip with the cauliflower - if you let it cook in the curry itself, there won't be as many nutrients lost in the water it boils in 😊
@pebblesmiller9026
@pebblesmiller9026 4 года назад
Kathy Xu and also don’t waste the green parts of the cauliflower!
@mildapra
@mildapra 4 года назад
Pebbles Miller what would you recommend using them for? I always struggle with it!
@jenessa5739
@jenessa5739 4 года назад
Please film more of these videos! Also would love to know Joe's baked beans recipe - looks delicious! Xx
@d_xnii
@d_xnii 4 года назад
If it makes your throat tickle that means it is a light allergy so you should probs avoid hazelnuts in any form x
@EmKateHowes
@EmKateHowes 4 года назад
Niomi, you’re such a refreshing person to watch! I love popping your videos on in the morning whilst I get ready - it sets me off so positively 😌 Excited for the announcement! ✨
4 года назад
that tofu scrambles looked so good, i really want to try it 💜💜💜
@ronjawahlstrom8338
@ronjawahlstrom8338 4 года назад
I just uploaded a recipe on tofu scramble, you can check it out! It’s soooo yummy! 😃
@bells2803
@bells2803 4 года назад
I'd leave some quarantine jokes but most of them are inside jokes
@bellacostello5706
@bellacostello5706 4 года назад
The ultimate dad joke goes to..... 😂
@VeganMadeSimple
@VeganMadeSimple 4 года назад
Loved your video, as always. I’ve been watching you for AGES and I’m never getting bored with your content ❤️
@VeganMadeSimple
@VeganMadeSimple 4 года назад
Oh and hazelnut milk is soso good, almost tastes like Nutella 😋
@mitavathakkar
@mitavathakkar 4 года назад
The dal and mixed vegetable curry looks amazing!!! Love seeing your recipes!
@vasundharasingh9498
@vasundharasingh9498 4 года назад
Hey...im a fan from india..love that you have started cooking food which is so much inspired by indian food...just one little thing, you would really enjoy the daal and curry with rice or naan..try that next time..
@marii8057
@marii8057 4 года назад
The mixed vegetable curry with daal looks sooo good!! I'm from a culture where our traditional food is curry with chapattis and u made the meal look amazing. U should try different type of lentils in the daal so mixed daal or black eyed peas in the daal it taste soo good too x
@harmonyhope1709
@harmonyhope1709 4 года назад
Wow, how nice to come back to such an amazing breakfasts after a run ❤️❤️❤️❤️and flowers too!! How sweet is Joe?!! 🙏❤️ Some great food inspo in this vid, thank you!! Xx Lentil Dahl looked AMAZING!!!! I am also a massive yoga fan. Sooo good for the body and mind, although no way can I manage a headstand yet!!!! 😵🙏🤣 Hope you rested well, take care of yourselves, see you soon 😘
@malavikabasu98
@malavikabasu98 4 года назад
I love how genuine and authentic you are. Both the daal and curry looked fabulous. I grew up in India but didn’t learn how to make them. Also love how you both cooking and share the responsibility. Really inspires us to look for a healthy relationship like yours
@fatimabharuchi9374
@fatimabharuchi9374 4 года назад
YAAAYYY finalllyy 😁😁🎉being able to watch this video after completing my last assigment for uni 😁. Love you Niomi ❤❤ Breakfast lookedd sooo delicioussss😋😋😍.
@VictoriaSiro
@VictoriaSiro 4 года назад
I love your energy! and your What I eat in a day videos are my favourite!
@jadelauren2269
@jadelauren2269 4 года назад
Those beans with the tomato sauce + sweet potato leftovers look sooo good omg ❤️
@jaelenearteaga7134
@jaelenearteaga7134 4 года назад
Hahahahaha 10k in 47 mins. GIRL THATS MY DREAM
@charlyburmeister
@charlyburmeister 4 года назад
true
@lauraelisee
@lauraelisee 4 года назад
Because of your videos, I just ordered some Nimble Activewear pieces! I wanted to find an ethical brand that still was stylish and felt like something I’d want to wear. I think some brands (like Lululemon) are a bit overpriced for what you get. I can’t wait to receive my order in the mail! 🥰
@Arianna-qh6nm
@Arianna-qh6nm 4 года назад
i insanely love love loooove your videos!! usually on sundays i’m not in the best mood because you know, it’s the end of the weekend and i still have to study a lot of things, but now I patiently wait for your videos to be online and it really turns my day upside down!! since i’ve started following you i’ve noticed such a huge boost in positivity and I wanted to thank u so much for it!! stay safe💗💗
@jemimaawesomebieber
@jemimaawesomebieber 4 года назад
Seeing you eating your dinner without rice just feels really weird haha
@jkally1
@jkally1 4 года назад
It does!
@360shadowmoon
@360shadowmoon 4 года назад
Their ability to live without carbs amazes me. Like, I'm sure it's healthy, but I couldn't do it!
@mann7298
@mann7298 4 года назад
@@360shadowmoon her breakfast and lunch had carbs? and snack? the dinner was the only meal that didnt have an obvious source of carbs. many people eat for example lunch without much carbs (like a salad with a protein source), your comment sounds weird to me when i saw plenty of carbs
@charlyburmeister
@charlyburmeister 4 года назад
so!
@charlyburmeister
@charlyburmeister 4 года назад
the lentils in the dal have carbs
@Emily-en8rt
@Emily-en8rt 4 года назад
I can't get over how good you look with darker hair
@Anna-hi1ew
@Anna-hi1ew 4 года назад
Ahhh missed this so much ! Somehow it's just so great and inspiring to see you guys cooking together. #couplegoals full on !💗
@sallyabedal-aal
@sallyabedal-aal 4 года назад
i love how comfortable joe is getting in front of the camera xD
@BiancaJuliaVlogs
@BiancaJuliaVlogs 4 года назад
Those homemade baked beans look amazing 🥰 I genuinely love beans
@TheImogenRose
@TheImogenRose 4 года назад
Omg that breakfast just looked like everything well done Joe - so incredible!😍😍
@maryho662
@maryho662 4 года назад
Is Joe in Home Office or is there even something he can do from Home? Must be so hard for him leaving india and his Job in a rush😔 how is he dealing with it?
@pebblesmiller9026
@pebblesmiller9026 4 года назад
Mary Ho well at least he has the luxury of a lovely cottage in his dads garden!
@Dermatillomaniac
@Dermatillomaniac 4 года назад
Love these videos! Impressive how committed to your eating and health even during lockdown. My habits have slipped quite a bit. This was very inspiring!
@marypaulinelamzon7591
@marypaulinelamzon7591 4 года назад
You guys soo cute 😍 Stay safe 💜
@simran3532
@simran3532 4 года назад
love these videos! keep them coming xx
@martinapuglisi2274
@martinapuglisi2274 4 года назад
Love your videos Niomi. I find them really soothing. I don’t know how you kept your cool after dropping that pasta honestly 😂 you always seem so chill. I think everyone’s feeling lockdown fatigue at this point btw. I’ve been feeling exhausted the whole weekend. Keep up the content cheers x
@pebblesmiller9026
@pebblesmiller9026 4 года назад
Martina Puglisi free trousers she can just chuck em out🤣
@user-te6ms9wf5k
@user-te6ms9wf5k 4 года назад
How many times did she say ‘after a run.’ I’ve just been for a run, after my run, so now I’ve done my run after my run I’ll just have this after my run because it perfect after my run and after my run I love this after my run’
@landingpagedude541
@landingpagedude541 4 года назад
Megan 😂
@caralum
@caralum 4 года назад
10km run in under 50mins is fast Niomi - be proud lovely! xx
@francesandrews5506
@francesandrews5506 4 года назад
Loved this vlog 🥰
@thedevonkelly
@thedevonkelly 3 года назад
I love me a smoothie after a workout!
@priyamalhi8261
@priyamalhi8261 4 года назад
Im glad to see you have adopted loads of Indian dishes! Its the best nutritious and protein based foods for vegans/plant based diets. I don't know what else I would eat! So yummy.
@n.j.1613
@n.j.1613 4 года назад
46 mins for 10k is quite fast, giving us a bad conscience..
@charlyburmeister
@charlyburmeister 4 года назад
so fast
@alexandrar5334
@alexandrar5334 4 года назад
I can only just do 4K in 30 mins lol😅😅
@n.j.1613
@n.j.1613 4 года назад
@@alexandrar5334 same here 😂
@leahmcdermott4189
@leahmcdermott4189 4 года назад
RIGHT! I was so shocked when she said that. Like, if I could run a 10K in 46 mins, I’d be SO happy. 😭
@pebblesmiller9026
@pebblesmiller9026 4 года назад
I was wondering if you could cost out these dishes for us? Anyone considering going plant based would find it interesting especially as the food seems to often be out of season and not local ?Many thanks!🌾🍷
@yogaflames4333
@yogaflames4333 4 года назад
Forget what the haters say niomi. That dinner looked authentic to me, especially the process of making it too with improvisation. And this coming from one of your Indian viewers (UK based), so yes I do know what I'm talking about.. that looked like some good home cooking there. Top marks
@sofieluts489
@sofieluts489 4 года назад
Everything looked so good! You two are so cute together ❤️
@ronjawahlstrom8338
@ronjawahlstrom8338 4 года назад
Thank you for the inspiration!
@keepupwithliv
@keepupwithliv 4 года назад
Love me a green smoothie!
@jasminemorton4196
@jasminemorton4196 4 года назад
Love your videos they are so relaxing xx
@skalla9744
@skalla9744 4 года назад
Could you please do more cooking videos they are amazing !! Xx
@esenia117
@esenia117 4 года назад
that is insane how complicated their daily meals are, I would never be able to do that if it's not a special occasion
@DeidraBeee
@DeidraBeee 4 года назад
Saameee! But that's because I don't enjoy cooking, and it's obvious she enjoys it.
@TLgeek
@TLgeek 4 года назад
Only seen the breakfast so far and it's way easier than it looks!
@mann7298
@mann7298 4 года назад
i think if youre not used to cooking it can seem complicated. plus she obviously has more time to cook than someone who for example works from home full time in front of a computer. i dont think its too complicated but definitely a weekend cook for me rather than during weekdays when i work
@abcxyz-cx4mr
@abcxyz-cx4mr 4 года назад
River L - people have become more lazy now, our grandparents cooked meals from scratch everyday, it’s not difficult.
@eggegg8181
@eggegg8181 4 года назад
River L me too, also working full time and cook 3 meals a day
@yuriishikawa4654
@yuriishikawa4654 4 года назад
love the paintings on the wall by the way♡♡
@rebeccawhite9438
@rebeccawhite9438 4 года назад
Hi Niomi, where are your salt and pepper grinders from? X
@amelia59am
@amelia59am 4 года назад
Great video Niomi. Stay safe x
@zoebasheska
@zoebasheska 4 года назад
Loved the video! Where did you get the salt and pepper grinders from? They're so cool ❤
@johannafremerey2292
@johannafremerey2292 4 года назад
amazing video! Love to do the Dahl because i love lentils but this preparation i never tried so thank you!
@sarahratzloff
@sarahratzloff 4 года назад
do you have a yoga mat recommendation? i'm on the hunt for a good mat to use for workouts and yoga :)
@muraahh
@muraahh 4 года назад
it's so cozy to watch you cook, more cooking videos :)
@Mrsdumee
@Mrsdumee 4 года назад
Loved it😊 And the curry looked good😱😋 Stay safe and healthy ❤️🙏🏻 xxx
@citizenk8125
@citizenk8125 4 года назад
Tip for veggies such as cauliflower, broccoli & the like... Never boil them, either fry with a smidgen of oil, Avacado, Olive a good oil basically. Roast in the oven or steam them. Boiling kills too many of the good nutrients in the veg. Having said that I did love what you & your partner made for each other & together throughout the day. Kudos to you both. Love & light.
@pebblesmiller9026
@pebblesmiller9026 4 года назад
Citizen K absolutely and from someone who did a book eat smart..... its also not very fuel efficient to have 4 saucepans on the go
@underthemermaidmoon
@underthemermaidmoon 4 года назад
A mild tickle in your throat indicates allergy.
@beverleyroberts1025
@beverleyroberts1025 4 года назад
Niomi, that curry looks amazing! 😋 I'm not vegan, but it looks so good, I'm definitely going to try. Thank you so much. Joe is so lovely.x 😊
@shernellagaya7476
@shernellagaya7476 4 года назад
Joe is dreamyyyyy
@patrycjaandjack
@patrycjaandjack 4 года назад
That all looks amazing!
@senorita86nicole77
@senorita86nicole77 4 года назад
Have you the receipt for the Blueberry Cake 🍰🙏 I would be so happy when I can bake the cake too ❤️❤️ I love your videos 🥰🤗
@amandaschneider8210
@amandaschneider8210 4 года назад
Hey! Love your videos :) I wanted you to know with the hazelnuts itching your throat you may have Oral Allergy Syndrome which is actually due to the pollen. I grew up with an itchy feeling when I ate carrots and no one believed me! Wishing you the best during quarantine and thanks for the content!
@sarahmarzouq1935
@sarahmarzouq1935 4 года назад
Loved the video♥️
@jessical7181
@jessical7181 4 года назад
Love your videos x
@katiebigglestone446
@katiebigglestone446 4 года назад
what recipe do you use for homemade baked beans?
@paullee8875
@paullee8875 4 года назад
I watched a Vegan channel lately and they said that Spinach ( or too much spinach ) can lead to a person having kidney stones. Think it was in relation to Liam Hemsworth no longer being Vegan due to a very bad experience with kidney stones. Would be interested in your thoughts Niomi.
@alyssarose9125
@alyssarose9125 4 года назад
Paul Lee I’ve never heard of this before 😱 I eat so much spinach because I’m quite prone to iron deficiency
@paullee8875
@paullee8875 4 года назад
Alyssa Rose i had never heard of that either. Apparently its to do with a substance called Oxaletes . Also high in nuts.
@louie.lenard5795
@louie.lenard5795 4 года назад
Paul Lee look up Unnatural Vegan. She made a video about this recently!
@paullee8875
@paullee8875 4 года назад
Whatsthedoctors. Will do. Tks.
@pebblesmiller9026
@pebblesmiller9026 4 года назад
Paul Lee yes it’s definitely bad..... also the sweet protein powders she promotes. Stevia is a dodgy ingredient. Her diet might be good fo a runner but all the sugar .....
@CapturingBelle
@CapturingBelle 4 года назад
where are your salt and pepper grinders from?
@Ami3_
@Ami3_ 4 года назад
Roast the cauliflower leaves and stalk in the oven with some olive oil and some harissa paste - so so good and no waste
@LostwithLaura
@LostwithLaura 4 года назад
Love seeing your vlog like videos they are my lock down fav! Do you workout everyday of lock down?
@karina.rimkuse
@karina.rimkuse 4 года назад
Love this
@elifaydn5771
@elifaydn5771 4 года назад
I love your what ı eat in a day😍😍👌
@DAL1511P
@DAL1511P 4 года назад
You look so happy! ☺️
@susieanderson4721
@susieanderson4721 4 года назад
Wow running at a 7:40 pace for 6 miles is SO SLOW! (yes, I'm jelly)
@charlyburmeister
@charlyburmeister 4 года назад
same :(
@danielledutoit3126
@danielledutoit3126 4 года назад
Your joga technique is very good in my opinion 👌😍
@dikshasingh610
@dikshasingh610 4 года назад
The think you mentioned for Hazelnut... I have similar thing with Peanuts
@amimochimochi
@amimochimochi 4 года назад
Do you usually eat anything before your 10k run?
@Dreaminlace
@Dreaminlace 4 года назад
Love your what I eat in a day videos! And how wonderful is Joe, making that beautiful breakfast. What a keeper!
@iman5198
@iman5198 4 года назад
Hows the lockdown going in UK? Hope you feeling okay because i know im not 😭😭 food look great. Its 12AM and you make me wanna go and make some food
@meganpayne3114
@meganpayne3114 4 года назад
Where do you buy your wholewheat crumpets? I can’t seem to find them anywhere!😅☺️
@nidahi8151
@nidahi8151 4 года назад
Yum!
@Lin_Deng
@Lin_Deng 4 года назад
I'm definitely going to give the daal a try!! In your cookbook, you used cumin seeds, mustard seeds, coriander seeds and turmeric. Are the spices in this video better (having lived in Mumbai)? :D I'd love to know and update the ingredients if so xxxx
@megscompany9659
@megscompany9659 4 года назад
Wish we could get form protein powders in Canada the flavours sounds amazing
@reemosama4768
@reemosama4768 4 года назад
Favorite RU-vidr ❤️
@Nray16
@Nray16 4 года назад
Cooking in a white top and beige trousers is the bravest thing on earth Edit: just got to the part where you messed on your trousers 😔
@leahjames1357
@leahjames1357 4 года назад
I love these videos!!! xx
@Tina-Faith
@Tina-Faith 4 года назад
You are glowing and beautiful
@CRRPhotography
@CRRPhotography 4 года назад
Those salt and pepper shakers are gorgeous 😍 does anyone know where they're from??
@muraahh
@muraahh 4 года назад
your skin is AMAZING
@raginisharma9302
@raginisharma9302 4 года назад
Seems like my home food :)
@lavanyaloveful
@lavanyaloveful 4 года назад
Seeing you eat the curry and dal without rice or chapathi is so damn weird. Much love from India ❤️
@Sangeetha96Sarma
@Sangeetha96Sarma 4 года назад
Haha same
@surlespasdondine
@surlespasdondine 4 года назад
yes true! My daughter turns 3 tomorrow and I asked her what she wants for her birthday meal and she wants indian food...WITH rice and bread:)
@BETTINABOOKER
@BETTINABOOKER 4 года назад
Niomi you have to position the blender in a way that the two triangles are on top of each other thats why it wasn't working for you and it worked for Joe :')
@lindseybelsky4065
@lindseybelsky4065 4 года назад
this is a beautiful video!!!
@michellemaffei6551
@michellemaffei6551 4 года назад
If you don't have protein powder, can you use fruit? which fruit is the best to hide the flavor of spinach?
@elphie93
@elphie93 4 года назад
I love raspberries in a smoothie :)
@jeanne-marieberger1808
@jeanne-marieberger1808 4 года назад
Do you still have a code for organic basics? I didn't write the code down, but I would like to order something...
@munajedski
@munajedski 4 года назад
When she said "we are absolutely shattered...." I thought for a second something horrible happened.. :( 😮
@nikaf7568
@nikaf7568 4 года назад
You are one of the most attractive and caring couples, I've ever watched :) In enjoy your easy but delicious recipes. But it gave me light anxiety, when I saw you cooking in a white shirt and cream trousers :D I would have stained them in the first minutes :'D
@danielariveros1
@danielariveros1 4 года назад
So basically you exercised for 2.5 hours, ate two whole bags of spinach integrated into your recipes .... Im so far away from this level of health it’s bot even funny
@pebblesmiller9026
@pebblesmiller9026 4 года назад
Daniela R her idea of lockdown is very far from most normal families... trying to work from home, educate children etc.... i guess she is trying to be cheerful.... but not at all thoughtful
@mann7298
@mann7298 4 года назад
@@pebblesmiller9026 shes sharing her own life. ofc its not like majoritys. pretty sure she also realizes that. but many have also been laid off so they also have a lot of time in their hands. this is normal for a lot of my friends who are in univeristy and didnt get a summer job bc of covid. ofc it seems very unusual if youre only thinking about families who have children etc. but there are other peopl in the world too who can relate to this quite a lot.
@pebblesmiller9026
@pebblesmiller9026 4 года назад
mann shes advertising products! And i am concerned that people are being hood winked in that shes just sharing her life ..Its all product placement...
@charlyburmeister
@charlyburmeister 4 года назад
she is just sharing her journey and what works for her. Why do people always get so offended?
@soilgrasswaterair
@soilgrasswaterair 4 года назад
Pebbles Miller but why should she pretend to live like a person with children when she has none?! She’s literally sharing HER day, not telling anyone how to live! Stop acting like other adults are responsible for strangers’ well-being! If you feel awful because it is tough during the epidemic deal with it instead of acting like it’s someone else’s responsibility to make you feel better. We all struggle and we all need to behave in a decent way to others to make it a bit easier instead of seeking out flaws and point them out, it’s also such a subjective comment to act like she is not being mindful because she doesn’t deal with the same issues that parents deal with. You don’t know what deals with anyway by watching some food video containing one day’s worth of material. She has an extended family she probably worries about, like most of us do. She’s a human sharing with the world how she goes about her day, she isn’t our therapist!
@TheJammajamma
@TheJammajamma 4 года назад
How do you maintain eating clean? I would try for a few days then crave crisps...would appreciate any tips x Love from Tokyo
@pebblesmiller9026
@pebblesmiller9026 4 года назад
Heera Paul its not clean it’s just plant based. Lots of fruit and sweet things in 🤔her food
@surlespasdondine
@surlespasdondine 4 года назад
really, haha, I very rarely eat chips, only a few times per year at family gatherings or at a friend's house etc. I never buy them to eat just like that and crave fresh food most of the time.
@Girlnextdoorlondon
@Girlnextdoorlondon 4 года назад
Thats awesome... You skipped rice with daal or curry !!! Usually that's where the carbs are !! Best to develop a taste to skip the rice.. Difficult for Indians to do it :)
@pebblesmiller9026
@pebblesmiller9026 4 года назад
Girlnextdoor try having cake in the afternoon like Niomi🤪 might help
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