2nd Trimester Arms Prenatal Workout--But Good for All Trimesters!

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This 15 minute workout uses one set of dumbbells to strengthen and tone your arms and back during pregnancy. Geared towards second trimester but good for any trimester. Work your entire upper body safely and effectively during pregnancy, and get light cardio in the process. Options for all fitness levels.

Опубликовано:

14 окт 2024

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Комментарии : 30

@FranziskaBirke 3 года назад

Fantastic workout, short and gentle, I feel set up for the day. Thank you so much!

@purplepinkcandy1 2 года назад

Loved every single move!! Thank you so much, you are a blessing

@maria_bandurist 5 лет назад

Very nice workouts and vidios: not boring or too long or short as usaully some vidios with owrkouts are. Just what I need. I really enjoy do the sport with you during my pregnancy. Thank you so much! Good luck!

@emilymachado6916 5 лет назад

This exercise routine was exactly what I needed! Thanks again Amy!! :D

@ds9399 3 года назад

Perfect arms workout, not only for pregnancy 👍👏👏👏

@katelynodham1893 5 лет назад

Loved this video, and I actually loved the music! Thank you for the great arm workout (:

@yellowbeachgirl 2 месяца назад

Thanks for the workout. Any tips for preventing Gestational diabetes? I've been working out daily and eating mostly paleo 80/20

@mominator822 6 лет назад

I just discovered your kettlebell videos from earlier and I just saw this!! Congratulations! You look so great!

@marinellanicholasday7001 6 лет назад

So glad I found you! 10 weeks here, 3rd pregnancy!

@Physiofitnesschannel 6 лет назад

Congratulations Amy!

@ruchirachopra576 3 года назад

Hii I do love to workout watching your videos, its a big help. Thanks for that. Just wanted to confirm that none of your exercise cause diastisis recti

@wellroundedmama 3 года назад

Plz mention the dumbbell weight 🙂great workout

@yejijang-jones6419 5 лет назад

Thank you so much, Amy! You are awesome!

@arukimiko6814 6 лет назад

That was great triceps workout! I loved it :D

@NovemberRain90210 6 лет назад

Hey, congratulations Amy! I didn't know you were expecting again. I did your workouts last year throughout my pregnancy every day and i always enjoyed it. I'm trying to lose the last 2-3 inches off my waist since the last few months, but I'm stuck with a mommy belly. Can you suggest anything?

@Physiofitnesschannel 6 лет назад

Hi there, thought I could try to help as well, I have 3 babies 5, 3 and 1 and how I get rid of the mommy tummy is to first make sure I close the gap between my tranverse abdominis muscles that forms due to the extension of the belly. Getting these muscles back is the secret to getting rid of it. Otherwise if you do not close them you may develop a condition called diastasis recti that will give you a permanent mommy pouch. Here are the exercises I always did to close it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7tAUWs5bfwQ.html

@NovemberRain90210 6 лет назад

Tipsfromstella, thank you for the link. I will try and let you know.

@Physiofitnesschannel 6 лет назад

You are most welcome and I believe the mommy pouch will be gone😘😘

@Krispy102 5 лет назад

I love your videos! Thank you

@emilyrosenzweig9946 6 лет назад

Loved this -- thank you!!

@cristinavillanueva8852 3 года назад

Should we be doing this several times? Like repeating the routine 2 or 3 times? Or just once?? Also does anyone do another workout after? I'm confused about the amount of workout I should be doing :/ before getting pregnant I used to workout for an hr or more, and now doing 20 minutes looks like a short workout, but feels well, since I don't want to over do it. Any advise? Thanks!!!!

@nancysfo5 5 лет назад

I have been watching your videos and love the workouts but I agree that the music is too loud, I cannot hear you well over it and I like to hear the person so it feels like they are in the room coaching me. Please fix the volume on all your prenatal workouts.

@erikag2663 6 лет назад

I love your videos! And, the "music" was really annoying in this one, and it would have been better with just none. (The last part sounded like you were in an 80s video game.)