3 Anti-Aging Exercises That Actually WORK 

Which of the three exercises do you find most challenging? Drop me a comment! 👉Rebuild Your Body At Home with a DIY Program: uprighthealth.com/diy

My favourite bit was literally “Nobody eats low-carb in this house”! Thank you! I started weight training a year ago and I feel so good. Just done a deadlift with more than my body weight for the first time while watching this. My hamstring flexibility has increased with almost zero yoga in that time through strength training!

I love your videos. As an 85 yr old gal; I am in pt and trying to get stronger. Eventually my insurance will cut me off, so I'm glad you're there. Getting up off the floor is a goal but right now, I'm trying to stand up from a chair without using my hands. Please make video showing how you teach this. Thank you. Lynn

I want to be my best as I age. I have been working on staying flexible no matter what. I am 53, and for the past year, I have been learning to increase my squat. Challenging but I love it. 😊

I clicked here because your voice and demeanor are very soothing primarily and because of the three exercises in the beginning; lastly yet equally important because of your humor. I am able to do all three exercises in the beginning of the video. I stumble and wobble a little getting up with no hands so I’ll continue practicing all of them. Thank you very much; btw, I’ll turn seventy five in April 😊😊😊 Many Blessings to you and your family.❤

I'm 80 years old with fibromyalgia. I can touch my toes and Asian squat (but have to pull myself back up). The easiest way for me to get up off the floor is go into downward dog, then just roll upright. Your son is very fortunate to have such an agile and active father to set an example for him. So many parents just take to the couch and tv and let their kids figure it out on their own. You mentioned your family is not low carb (how refreshing in this day of keto) and I would love to see how you eat to stay slender and active. Thanks for all you do.

I recommend URH to clients, friends, or anyone else who asks about health and fitness. Im a nurse and personnel trainer LOVE this Chanel

I'm only 36, but I found your videos because I have plantar fasciitis and a bone spur. I found the pigeon stretch super helpful and I want more stretches that I can do regularly to keep my body in shape! Thank you!

I began doing [Ultimate hip flexor and quad stretch for back and hip pain ] that I found very helpful, that lead me to look at your other videos. I am 66 years old, I am able to do a lot of the exercises you show here, however, I saw on other RU-vid tutorials that it's not good for your back to bend over and touch your toes?

I would add #4, the ability to hang . Even if you need to support the hang initially. Grip strength is also a key indicator of longevity

أحب ممارسة هذه التمارين للمحافظة على لياقة بدنية و مرونة صحية

3:42 Why I clicked on this video: I didn't. It appeared in my feed. Glad it did, though. Already subscribed.

First time viewer. Your video Just popped up on RU-vid. Great suggestions. Thank you

You're 🔥🫶 100%! These simple habits create mobile healing and empowering lifestyles that make living fun!!!

Ok your videos are fantastic…but what if you are 76 and have osteoporosis……please help the millions of women with this problem.. I know ATM but I need help. I can squat but have a hard time getting up.

Just remember this guy could be a martial artist.

I am 12 months post hip surgery. I am so stiff, and i am now working towards consistency in doing my stretches. There was i time when i could do a squat. I am now back at the beginning but feel as if i can do it.

Thanks for instructional tape ! We are now the poorest health conscious nation in the world. What happened president council physical fitness.!

I am 70 and I am trying to stay flexable as possiable. I can't get up with with no hands, yet!

Those darned phillips head wrenches! lol

Matt, I just love you! I've just turned 68 and have NEVER been fit, ever. My father had some crazy notion that we would get hurt if we ran and so forth so we were forbidden and would actually get punished if we played and fell or something (no joke), I'm single my whole life, no children and as I am aging, that lack of moving has really taken a toll. I'm afraid to be put into a home where no one really cares for you and you just waste away and die. BUT, I don't believe that my age should keep me from being my best even now. You are so encouraging to me and I need that. I have subscribed and just became a dues paying member today. I am absolutely determined to be in the best shape of my life and I want to live into my 90's if at all possible and not just be breathing but be moving around and as self-sufficient as possible. I loved the stories you just shared and I'm so ready to be one of them. Thank you so much for what you do and I'm glad to support you and your channel because if you don't have health, you just don't have anything. Looking forward to totally surprising myself and being the miracle that I know I can be.

I am a 63 year old yoga teacher. I have been teaching yoga now for 20 years. I've had to cut back, from 10 classes per week to 7 classes, but I do these movements almost every day. My youthfulness compared to my peers is astonishing. Your approach is spot on, and I really appreciate your enthusiasm and encouragement. Your instruction is helping me overcome a hip arthritis flare up (that of course I did being dumb 🤯). Healing is possible at any age. Thank you for your wonderful attitude and approach.🙏🌞🌻

I've been watching you for almost a year. I suffered from right side weakness from a stroke. The strength, confidence and stability I have gained from watching your videos has been amazing. Thank you

Looking forward to seeing if I'm able to do these well. I've been working on complete mobility since Jan this yr. I was laid up 24/7 in a bed for over 5.5 years. I watched life pass me by as I became laid up at almost 37 yrs old. I am 43 now. I not only learned how to walk again but I also can now jump, run, squat, and so on. I was 208 lbs when I started and I am currently 130 lbs. I weight lift which Def has helped me not only regain muscle but build it and make it stronger. I am in the best shape of my life and feel amazing. I am determined to never be back in a position where I am helpless and missing out on what is important. I'm determined to continue my progress and become even healthier. I do not diet I just am smarter with how I eat. I have done tons of research but I must say I absolutely love your videos. So many people are unclear and uneducated in how Lil it takes to stay healthier. Doctors are full of it if they just push medicines and say you can't. I'm living proof. I love the saying " where there's a will there's a way". Keep up the great videos!! You are truly appreciated!

I'm only 30 and I've been on a calisthenic workout journey for over a year now and I have a better body now than in my 20's and teens. Everyone in my family is the definition of not giving a crap about health and physical fitness and they are all headed towards a future in a nursing home to be treated and cared for like infants. I refuse to let that be my fate and that's why I'm interested in anything that can slow the degradation of the aging process!

Words have power! Keep telling us these things Matt! Every time I've gone to the Ortho, who says surgery, my body seems to hear that and declines. It's crazy. As soon as I pull myself out of that slump and start back with the exercises I start to improve. And reading progress comments from your viewers, of all ages, keeps me even more motivated! Good job everyone! 🎉

I am turning 70 soon…..and have never really exercised routinely. Used to be able to do squats no problem when gardening. Not any more. So would like to improve my strength, balance and flexibility. Thank you for providing this information

I have discovered your videos in the last month and the hardest thing is to not overdo it because you are so encouraging and positive! (I also love your honesty and sense of humor-keep it coming!)

Matt, thanks for what you do! I am 83, a former 200m I.M & Butterflyer in college, marathon runner for many years, just coming out of some kind if sciatic / hip / thigh stuff on my right side. MRIs, X-rays, MDs etc did not to help. But between you and my Physio-Therapist I'm coming back smoothly and able to swim again 3X a week. (Including a few strokes of Butterfly!)

These 3 excercises I do everyday and I can do very well. I am going to turn 70 soon but have no problem. Very nice video. ❤

Love these videos! Encouraging, informative, supportive!

I am 62, I’m a low carber, AND your videos help me stay fit and flexible😂 I just got finished with my horseback riding lesson and turned on your video . Now I’ll go home and work on my Asian squat and do some upper body strength work. Thank you for all that you do !❤

I am 74 and thank God I met u. I feel so much younger and healthier.

I LOVE your channel!!! I saw one of your other videos where you shared how you once struggled to sit on your ankles and how to overcome that. I was able to sit on my ankles after having tried the exercises just ONCE that you shared in the video! Now I wasn't able to sit on them for very long, but I WAS able to sit on them. That was something that I'd struggled with for YEARS! God bless you for all that you do! Merry Christmas and Happy New Year!!! 🙂🙂🙂🙂🙂❤❤❤❤❤

I follow you bc you are knowledgeable and teach us in bite sized chunks, and in a very user friendly way! Plus, you are hilarious & make me laugh a lot which is also very helpful! I was a massage therapist for 6 years so that knowledge is helpful with knowing my body as well as assessing exercises that are beneficial for upgrading my level of day to day function and quality of life. I’m 58 and have been active all of my life - I’m a mover and LOVE movement. To me movement is LIFE! I have a twist between about L2 & my tailbone that causes a lot of anterior pain in my left hip as well as pain in my low back and Iliopsoas regions. And, the last couple of years it’s harder for me to get up off the floor without using my hands so that really gets my attention! And my right knee bothers me from an injury during Covid lockdown. I’ve had several sports related injuries up & down my entire spine during my lifetime but I’m working to avoid surgeries & medications! Thanks for all of your top notch videos! They really do help me move smarter and more freely! Happy Thanksgiving no low carb eating family! 😂🦃🍁🍽 🥧

I'm getting older and stiffer - and I have to do more. Plus, I'm subscribed and love all of your videos. I watch them all, no matter if they specifically apply to me or not. It's save to say that everything to do with hips and knees is 'for me'.

Matt! What do you say to people who say their new knee replacements or hip replacements don’t let them bend their knees to squat!? I hear this from friends of mine! Is it true, or is there a lot more they could be doing? Thank you so much!!! PS, I was creating all kinds of excuses for not going on my walk today of 1 to 2 miles. My dog-pal Gracie who was my walking companion for 14 years, passed a couple of months ago. I don’t have the incentive to walk as I did when she was around. However, after listening to you reading comments from other people, I was inspired to get my shoes on and get out there! Regardless of how long I’m on the planet I want to thrive like a happy healthy person, because I am a happy healthy person!

I love your videos! So matter-off-fact about the reality of caring for these bodies God gave us. At 64, I'm focused on strength and flexibility. THANK YOU

I been doing some of the moves for like two weeks and i notice my body shape changing for the better and i do not like sitting on chair now.

Hi🙋🏻‍♀️… thanks for your help, I just want to stay as fit as possible, at 67 I am able to do the Asian squat, splits & advanced pigeon pose🎉I think because I have always done yoga since I was 8 years old, and I like to keep fit i.e. THINK MUSCLES 🥰🙏🍀 best wishes to you and your family 🇨🇭🇪🇸

You’re a top tier motivator and so funny! Thank you. I’m subscribing today. I’m starting today. I want to get up from the floor without using my hands.

I lost my strength and found myself unable to get up off the floor without my hands. I am working on this daily and hope eventually I will be able to.

I thought it might help me from dying early or dying earlier..........that is why I clicked on your vid.....thanx and your welcome!

As a 70 yr old with Ehlers Danlos Hypermobility, I appreciate that your hypermobility is managed so well and you inspire me to keep up the exercises.

My knees hurt like hell even when doing tiny squats!! Got ANY alternatives????????

Hello Matt and THANK YOU for your clear-cut plan for my awesome lower-body (and WHOLE-body) health. I'm getting "up there" in age and am also practicing Taichi and Qigong. I find your teaching of the Asian/primal squat to be SO helpful in deepening my enjoyment of that. Thanks again and I look forward to watching more of your humorous warm and informative videos :) Cheers, Dom

I clicked on this video because I am 56, had a failed back surgery and now have neck and knee pain. I used to be very active going to the gym, swimming, hiking, playing tennis etc. and this is killing me. I feel like I am falling apart and am worried about my future. I will definitely be working on these, thank you so much for these videos and great information!

Why click on the video? Because I want to be mobile for as long as possible. When I'm older I don't want to be confined by my limited physical mobility.

Why did I click - because I'm subscribed and 70... I need to be improving my squats - they aren't bad, but they could be better. Am not allowed to bend over this week - next week! Getting up and down from the floor is seriously on my must be able to do this. Currently it's an awkward process. I'm using two weeks to just get up and down from the sofa easily and gracefully. Then - which means next week - I'll move to the floor.

I am 63 years old and I’ve been feeling like I can’t move around bend over or do much of anything hoping your videos will help

I am 38, I went to go play paintball a few years ago, much like I did when I was a teenager and in my 20s and I found out I couldn't really crouch behind bunkers, I couldn't really run between the bunkers, and after a bit just holding the paintball gun loaded up with paint and an air tank was really hard for me. I tried just going back and doing it more, but I realized I was trying to take on too much and just ending up sore and in pain so I went down a fitness rabbithole. I have dramatically increased my mobility, speed, strength, and muscle mass and I feel like I am 20 again. So this has made me very interested in seeing how far I can take this because I don't want to decline again, I want to be 90 running around and having fun still.

I love that Nobody is on a low carb diet in your house. I'll have to look and see if you have any video's on your diet.

Yay for carbs! Ty for all the tips!

My husband and I do all this . Yoga moves help too. Kettlebells help too. Riding your bike helps with balance. We are both 69.

I’m 72 and always on the watch for exercises. I can hinge from the hips and lay my palms on the floor. Cannot get down into the deep squat - almost still working on it! Cant get up without hands. Going to try your way, maybe eventually.

Yes my knees getting painful going up on the stairway now.

I would like to do the deep squat again. I have the leg strength and balance, but have knee pain I've been told by my doctor is probably due to a Baker's cyst. Any suggestions? I clicked on this because I am 68 years old and determined to maintain mobility and strength to continue gardening, riding my bike, hiking, etc.

I love your videos. I am 61 and have had multiple back injuries and a shoulder surgery. I started doing the exercises you recommend and a year after my surgery I can do a full squat and lift weights regularly. I am also doing balance exercises and have been able to return to my job. Enjoying life, getting out in nature and feeling strong! Thank you!!!!

Because I’ve noticed how quickly I’ve aged in the last 3 years. I’m 51 and after breaking my elbow, the pandemic and being hospitalized for Covid, and drastically declining youth hormones, I’m in bad shape. I’ve aged 15 years! I love your humor, calm voice and the way you keep saying take it easy and go slow. I appreciate the hard work that it took to get you where you are. The MOST helpful thing is putting a “follow along” link at the end of the video for whatever it was you just educated us on. Learn the movement, then DO the movement. I’m MUCH more likely to do what you’re teaching if you are right there with me, holding my hand 😊

Hi. You saved my life. Thanks. I guess you probably hear that all the time. I was pretty nearly crippled five months ago, my wife was my crutches, couldn't sit, couldn't stand, couldn't lay down without continuous, strong, aching pain. I followed your programs. I guess I have IT band syndrome caused by trying to get into jogging after having been sedentary for too long. Just wanted to say that. I'm pretty close to pain-free now; very livable, hopefully another month or two and it'll be a wrap; not including the future lifetime of staying mobile to prevent this nightmare hell from descending on me again. Owe you my life.

Thank you so much for very useful info

Thanks for this information. I have an important question. I am living in Mexico where the sidewalks are crazy and there are many steps all over the place. The consequences are that I have tripped a number of times and fallen directly on my knee caps very hard. I used to do Asian squats every day, not as an exercise but because I like to sit that way. But since these falls, I can only get down by holding onto something and getting up is very painful and there’s no way I could do those exercises you are doing without hands, which I could have easily done before the falls. I’ve done a bunch of research online and it appears that I have patellofemoral syndrome. Would pushing myself to do these exercises make this particular problem worse or better? Thank you very much.

I'm in my mid 30s and I have difficulties with all these 3 exercise. Thank you 40 hr sitting on the desk job.😢

Those deep squats do not appeal to my knee replacement!

This past year I’ve been focusing on exercising for flexibility and strength! What a blessed difference it has made in my life!!

I am 30 and have respiratory issues sometimes. So as much as I like exercise, I know I wont always be able to do what I do. Gotta remember to train the smaller stuff.

Great content and encouragement, as always. Thx for what you do for us!

I have been watching you for quite a while. I also watch Amanda Esmonde White. She also talks about aging backwards and I am 76 years old and I have flexor problems and I am constantly searching for good advice and good practice. I take a ballet class once a week which is probably not enough but I watch you when your stream comes up and I watch Amanda and I try to do my best to stay flexible, I’m in better shape than I was a couple years ago when I quit taking amoxicillin and meloxicam and I’ve been doing what I can to stay flexible with all your stretches and all your tutelage and I thank you so much

I am 57 right now and I want to be able to move as I get older.

the best part of this vid is the last 2 to 3 minutes.......seriously.....eveyrone should watch that part....very important....don't get me wrong the anti-aging exercises he demonstrates is important as well, but..........just check out the last few minutes of this vid.......its a VERY VERY VERY important message he gives............we NEED more people like this guy in the world!

Clicked on this video because I'm subscribed & I watch every video you make but this one just stood out to me. I turned 60 this past October, I've worked out off & on from the age of 16. I see a difference some good, other movements need to be better. My mother is 85 & has been tied to a walker since the age of 79 & that I use as inspiration NOT to happen to me. I use your videos as guidance and a tool so thank you for thinking of people who are a bit older!

Good to know that 2 of the positions are applied when doing my prayers. Thank u.

Sexy and helpful and funny

You are doing great 👍 job

I stopped into your video because of two reasons: 1) I am 62 years old and I went to an orthopedic for pain in my hip last year and it took eight months for this Doctor to tell me “ you need hip clean out for arthritis. With a second opinion - chiropractor and he said your hip is out of the socket. And he corrected my hip and pain. Hmmmmm- why does a Doctor of 25 years wants to cut, but not tell me that my hip was dislocated ?? 2) my knee out of nowhere became stiff today while laying a vinyl floor. My knee is not swollen and I’ve been laying this floor all week. Once I stand up I must first straighten my knee before walking again. I am ready for suggestions.

Greetings from NYC Matt. I am new to your channel and I am loving your straightforward and positive and fun energy. I like all these moves. I do the Asian squat almost every day. I am 65. I was always in great shape. I stopped exercising about six years ago, and my muscle tone has depleted. I’m going to look into your other videos and practice standing up in a variety of ways. That’s going to strengthen me a lot. Thank you so much.

Ha Ha Ha!! Righty-Tighty~~Lefty-Loosey Love your Humer Matt which takes Me out of Seemingly loss of Hope as an ALONE Aging Woman !!!! ThanX!!

62 y.o. guy with a desk job. Finding that post-pandemic I’ve lost alot of flexibility; my lower back, hips & knees became very tight and beginning to hurt

Nice and thanks!

64 year old runner here. I do the Asian squat regularly, and encourage those i work with. When i squat (especially goblet...up to 75 lbs) I go full ATG!!! Folks can't believe i do that, and my age! Love Matt here, and Ben #Kneesovertoesguy , and the StrengthSide guys Check them out

I'm 74. I've been keeping flexible. Able to stand on one foot for longer than a minute, stairwell is not a problem. Carb Free for 78 weeks. No more rheumatoid arthritis. 😊😊

Buen día. Sus vídeos son muy interesantes pero quería pedirle un favor: subtitularlos. Muchas gracias

Kind of dissapointed. Thought these r exercises that I’m not aware off To me it’s not a problem/ I’m always in x this squat position 😅cleaning floor / floors etc Easy Second one even easier No problem for me to touch my toes or hands on the floor Hmm So now I’m wondering why I’m constantly constipated / According to u I shouldn’t b I know that my colon is damaged due to high doses of antibiotics Maybe genetics 🧬 too The last one Sadhuru said to practice this If u can’t stand up from the floor without hands it means that ur not in a good health / shape This I can’t do Need a hand But I don’t think you should tell anyone especially here that ur sick and u will die in a FEW YEARS!! It’s not true. I CANNOT BELIEVE THAT U SAID THAT!! You r scaring some people to death 💀 that they will die with such a program in their subconscious!! 😢😳🥹🙁 Change THIS theory of yours My husband has AS he can’t bend / he can’t exercise due to AS and is still alive after 35 years I bet so many can’t stand up and r living and WILL NOT DIE ARE U A DOCTOR I’m really upset !! Really u got me mad / I will never ever believe from now on what people r saying what is healthy for u What to eat for brain Just like an ice on the face and your capillaries r destroyed!!!!! SO DISSAPOINTED SHocked !!!!! I’m so angry now Will cool down Great lesson I’m not even will believing the best GURU ON THIS PLANET Sadhuru said that 2 spoons of honey for 9 days in warm water / and his words I guarantee you 90 percent of your diseases will b gone Such a lie…… 🤥🤥🤥🤥🤥

I miss my squats. 😢

I'm approaching 60 and I just want to maintain my strength and flexibility.

Very nice. Thank you! Matt, did you know you can improve your vision also doing eyes exercises so you don’t need the reading glasses anymore? 😊 I learned with Tatiana Gebrael, she’s an eye therapist from Brazil with over 20 years experience, she’s amazing! She has videos in English as well. 😉 she thinks just like you when it comes to aging. Our eyes also need exercises. Most vision problems are nothing more than just tight or weak muscles around the eyes disturbing the ocular globe. Check her out. 🙌💕 Btw, I sent the neck exercises video to two of my clients and one wrote me back thanking me for sharing because she loved your video! 😊 ❤

I'm 58 and doing everything to season gracefully. I'm glad I found your channel.

I am 64 and have been obese from childhood, hence my knees are knackered, bone on bone (my patellas are off centre from birth, valgus, deviated something) I have hypermobility in my spine, can flatten my palms on the floor without bending my knees. BUT I CANNOT SQUAT-the pain in my knees is too much. Is there a solution? Please

Not low carb....YET. The ideal range for fasting INSULIN levels is (2-8). If your level is over 25, you are diabetic. That's OK because most American doctors don't care to check that marker. There's a big range between a healthful eight and diabetes and most people live into their 50's before the hyperinsulinemia produces such deleterious effects to realize a change in diet is beneficial. Or you could get your fasting insulin levels tested before you've done decades of damage and track which direction it's trending. But then what will you do in your 50's and 60's if you don't follow the normal people trend?

I used to squat so easily. 71, Female. Im still am very active. Cycle, walk and practice yoga…. BUT , My knees are stiff as hell. Only my knees…. Distressing. :/(

I'm 66 and totally rigid, I have bad balance, but I can touch my toes. I have no strength in my legs. Well I found the reason. I do have arthrosis in my spine and some other bones. I do take D3 vitamin. But I had bad bed. And bad sleeping positions - I had severe pains all over the body, but MR did not show that severe situation, because it shows the bones, not the muscles. I must have had terrible situation with consistent cramped muscles. I went to physiotherapy and they gave me some exercises, but they were really painful for me. I needed stick for walking. Than I started thinking: I changed my computer chair, than I changed my bed, than I supported my spine when watching TV and pain was decreasing. But my muscles are weak now. Now I will start with stretching and strength exercises. And I hope I will get better. Thank you for your ideas.

WELL SAID. 24 HOURS in a day. What's a few minutes to fix my body machine 17:09

At 44 years old, I'm experiencing discomfort in my back, knees, and hips, which is quite bothersome. I'm actively seeking a solution or remedy to alleviate these pains. Lots of love from Kenya.

I'm 54 years old, have had slipped disk l4/l5 for 10 yrs., hip pain very bad when I walk any distance, diagnosed with torn hip labrum and surgery is the next step. pt hasn't helped very much but I'm not giving up! Any stretches for me are welcome. Can you please ensure that your stretches are safe for slipped disks?

To answer your question about why I clicked on this video: I am 57 and have been sitting in a chair for work for over 30 years. Not much physical activity besides walking (I do a couple of miles a day or more with the dogs). Had a motorcycle crash a few years ago and since then my mobility and flexibility has been pretty terrible. I need to get moving again. Thanks for doing these videos, new subscriber here.

Why? Because I sustained a severe traumatic brain injury nine years ago. Very athletic and fit at the time. Now at 64 with nine years of disability or physical compromise, I am scared, anxious, and depressed. Exercise was my anti-depressant, anti-anxiety prior to injury. A recent fall has set me back again. A couple fractured ribs, and badly bruised shoulder. Ouch, and frustrated. Discouraged is an understatement. Thanks, and help.

I want to hike more with my young adult children and do so minus discomfort or impediment. Your videos are helpful in reaching my goals. Thank you!

I do yoga, swim, some weights, and the like, I like your videos, and yes, I been trying to improve squatting although my knees are a little problem with artrosis. But I keep following you to improve my up and down from the floor, which I just can’t do it. Oh, and I’m 74.

Why did I click on this link? Let's see... taking 2023 minus my birth year. Let me see carry the one... oh.... &*&#@!!

I’m getting up to 50 and I’m seeing it’s use it or lose it. And getting it back after you lose it sounds painful 😂. I’m good on the squats but the other two not so much. I think there’s more hope of getting up from the floor with practice but I’m doubtful of reaching my toes without bending my knees ever. I’ve been doing some stretches for jogging and they seem to help prevent injury but my range doesn’t improve much 😂