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3 Best Drills For FAST Improvements | Improve Match Performance With These Exercises 

7mlc
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Today we're looking at 3 drills you can do in small groups to massively improve your performance on the pitch. Individual training is the best way to develop individual techniques and skills, however it's not until you put yourself in pressure situations that you learn how to apply those skills into a match. By doing these exercises alongside your individual training, you will become more confident and creative with the ball in tight space situations with players around you.
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In today's video I take you through a full individual first touch session that includes 5 exercises and first touch drills to help you improve your first touch.
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12 июн 2024

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Комментарии : 133   
@kalzangbhutia2474
@kalzangbhutia2474 3 месяца назад
nothing beats consistency and 7mlc is just too good at it.
@kevinsayce2248
@kevinsayce2248 3 месяца назад
So basically, he’s consistently consistent 👍
@7mlc
@7mlc 3 месяца назад
Thank you my friend ✌️
@EverythingWicked-db7qh
@EverythingWicked-db7qh 3 месяца назад
I just starting coaching my spring soccer teams. Both my 8 year old and 10 year old. I'll definitely be utilizing these drills. Thanks Mike for your, always great, drills and advise. Ball handling, passing, and that first touch are all so important!
@7mlc
@7mlc 3 месяца назад
You’re most welcome my friend! Wishing you the best with your coaching positions!
@JonathanRodriguez-nz9nw
@JonathanRodriguez-nz9nw 3 месяца назад
7MLC is just a machine, so smooth. Have to credit the capri pants team mate, man has some serious skill
@7mlc
@7mlc 3 месяца назад
Andreas is a baller! Appreciate that Jonathan 🤝
@JonathanRodriguez-nz9nw
@JonathanRodriguez-nz9nw 3 месяца назад
@@7mlc 🫱🏻‍🫲🏼
@wydmelo8986
@wydmelo8986 3 месяца назад
Great training drills for me and my friends ! Absolutely class finishing towards the end during the 1v1’s
@notferrari815
@notferrari815 3 месяца назад
Like it, Keep up the good work !!!
@7mlc
@7mlc 3 месяца назад
Thanks mate 🤝
@Madboys450
@Madboys450 3 месяца назад
Your drills have helped me to improve alot been watching your videos since the past 5 years great job bro keep going and teaching us , 👏🏻
@aesthetic_waves5494
@aesthetic_waves5494 3 месяца назад
Very nice video mate , motivates a lot to practice with friends . Thanks mate 👍🙂⚽
@7mlc
@7mlc 3 месяца назад
Love to hear that mate! 🤜🤛
@Hadii_2
@Hadii_2 3 месяца назад
I love watching your videos and practicing your movements with my friends. .🇸🇦🤩from Saudi Arabia
@user-jn6fx9fz5s
@user-jn6fx9fz5s 3 месяца назад
I really like your content, keep it up
@prakharsrivastava7
@prakharsrivastava7 3 месяца назад
Physics exam tomorrow ⚽
@azraelpubgm6995
@azraelpubgm6995 3 месяца назад
😅😅😮😮😮😅😮😅 3:13
@ramnikTDM
@ramnikTDM 3 месяца назад
Mera ho gaya 12th isc ❤💀
@lucyhu3603
@lucyhu3603 3 месяца назад
All the best bro ❤
@ambilisaji777
@ambilisaji777 3 месяца назад
Tommorow maths exam bro😅
@ramnikTDM
@ramnikTDM 3 месяца назад
@@ambilisaji777 best of luck bro 🗿
@damiandejesus5691
@damiandejesus5691 3 месяца назад
thank you
@grounded4845
@grounded4845 3 месяца назад
❤ love the training as always dope
@7mlc
@7mlc 3 месяца назад
Thanks so much!
@i_am_ironman7785
@i_am_ironman7785 3 месяца назад
Love your vids mate!
@7mlc
@7mlc 3 месяца назад
Thanks so much mate!
@nileevans229
@nileevans229 3 месяца назад
That was a joy to watch 👀 Excellent as always but loved the scope of this one - match-effectiveness 😘👌
@7mlc
@7mlc 3 месяца назад
Glad you enjoyed it 😄🤝
@utd.garnaho
@utd.garnaho 3 месяца назад
Lovely video help so much
@7mlc
@7mlc 3 месяца назад
Happy to help mate!
@williamhuang7624
@williamhuang7624 3 месяца назад
I LOVED IT!!!! KEEP IT UP!!!!! These drills are very helpful!!!!! Rondos Small-Sided Games 1v1s
@nhathoangminh7977
@nhathoangminh7977 3 месяца назад
Now, i'm in an academy football club in vietnam now, i'm so happy with that my dream in 3 4 years ago is happen, thank you so much bro ,if i become a pro footballer in the future, i'm very grateful to you because you help me so much in football , and just make my life better and better❤❤❤❤❤❤❤❤❤❤thank you thank you and thank you
@taitranzfga2297
@taitranzfga2297 3 месяца назад
Kiếm đc 1 người đồng hương hehe chúc anh càng ngày càng có đc nhiều thử thách khó hơn trên con đường mình chọn nhé 🎉🎉
@7mlc
@7mlc 3 месяца назад
Best wishes for your journey mate 🤝
@Nufflebunny1784
@Nufflebunny1784 3 месяца назад
Thanks man I'll practice this after school with my friends oh wait i dont have friends lol. I love your content bro you've really helped me improved my skills 👍
@Belligol.
@Belligol. 2 месяца назад
Got a trial in a few weeks, gonna grind out this channel and I'll let you know if i make it
@topmobille1423
@topmobille1423 3 месяца назад
Lovely
@7mlc
@7mlc 3 месяца назад
Thank you!!
@Official_anthony491
@Official_anthony491 2 месяца назад
Michael, you make those other players look like garbage when I see you play with them. Keep getting better, so I can play against you when we both turn pro!
@TheHotlikefire
@TheHotlikefire 3 месяца назад
The finishing at the end is CLEAN
@7mlc
@7mlc 3 месяца назад
Appreciate that mate 🤝
@lostfilmkid221b
@lostfilmkid221b 3 месяца назад
always love seeing you in my sub box! 🔥
@7mlc
@7mlc 3 месяца назад
Love to hear that mate 🙌
@snowman9
@snowman9 3 месяца назад
W ADAM 🔥
@7mlc
@7mlc 3 месяца назад
🤝
@adejr8319
@adejr8319 3 месяца назад
Hi, please can you help to make a full tutorial on how to knudge
@robertovieitas6191
@robertovieitas6191 3 месяца назад
White pants is Built different
@ranjannayak826
@ranjannayak826 3 месяца назад
I am your big fan
@7mlc
@7mlc 3 месяца назад
Thank you for your support mate!!
@user-nc1lt7rg9v
@user-nc1lt7rg9v 3 месяца назад
Best football couch ❤❤
@7mlc
@7mlc 3 месяца назад
Thanks for the kind words my friend ✌️
@MANASHstuntz
@MANASHstuntz 3 месяца назад
Love from India ❤
@7mlc
@7mlc 3 месяца назад
Appreciate the love mate ✌️❤️
@dansingking
@dansingking 3 месяца назад
White Pants Jesus is soooo fluid and relaxed on the ball! 👏👏👏
@7mlc
@7mlc 3 месяца назад
Baller 👌
@DCPEvo
@DCPEvo 3 месяца назад
Don’t sleep on that guy. Wow. Effortless.
@pachifayis7316
@pachifayis7316 3 месяца назад
@FB_knight08
@FB_knight08 3 месяца назад
Motivational quotes pls!!❤❤
@Bravo_37
@Bravo_37 3 месяца назад
Motivation.. ❌ Discipline.. ✔️
@7mlc
@7mlc 3 месяца назад
“Do it anyway” 🤝
@icancu2528
@icancu2528 3 месяца назад
could you please make one more video on how to dribble 1v1, i dont know where to see, when to go on which direction. please
@7mlc
@7mlc 3 месяца назад
Just practice one v ones with friends and teammates, you’ll naturally learn what’s effective and what’s not 🤝
@jorgeventura1582
@jorgeventura1582 3 месяца назад
What camera/device do you use to record videos?
@OGcostaplugg
@OGcostaplugg 3 месяца назад
bro, what is the key to seeing the result in the game areas? Let's say if I want to see the result in dribbling, how many dribbling exercises do I need to do each training session to see improvements? and do I need to do the same exercises every session, or do I need to change them anyway? what do you do if you want to improve any game area? I'm not just talking about dribbling, but I'm bringing it to an example in order to apply information in practice to other areas as well.
@7mlc
@7mlc 3 месяца назад
Don’t overthink it mate. Just practice your one v ones as often as you can, and do dribbling drills when you’re unable to train with other players 👍
@PhoizxlOkotie-gg6yx
@PhoizxlOkotie-gg6yx 3 месяца назад
Bro do u have a tip for me. Am a winger but there was this day we played a small game like urs but whenever i dribble pass this short muscled guy he Bodies me when he gets close to me and i end up losing d ball so what should i do
@hayk_sevoyan
@hayk_sevoyan 3 месяца назад
Hey Mike this question is about you, if you don't mind. Since you've the opportunity to train with guys like Rodrygo, Kane, Zinchenko... So do you ever ask them for a trial or something like that, maybe if they can arrange that for you. Well this sound really crazy, but why not ? What's your thoughts about this, maybe its not that easy how it s seems, but this question is forcing me to think a lot❤ Thanks🙏
@7mlc
@7mlc 3 месяца назад
That’s not how the world of football works I’m afraid mate. Appreciate the question though!
@hayk_sevoyan
@hayk_sevoyan 3 месяца назад
@@7mlc sorry to hear that)
@omarfaruk8164
@omarfaruk8164 3 месяца назад
I want you to win atleast 1 Ballon d'or like modric . You will have a name in football history . U having 1 ballon d'or will make u the greatest player in ur club everyone will be encouraged on u .
@7mlc
@7mlc 3 месяца назад
That’s not very realistic mate, but I appreciate it 😄👍
@ata1ale176
@ata1ale176 3 месяца назад
Are you in denmark?
@yourgour
@yourgour 3 месяца назад
How to improve my, speed, strong dribbling ability, play making skills ❤
@khushisatta8530
@khushisatta8530 3 месяца назад
Please reply love from India❤
@7mlc
@7mlc 3 месяца назад
Appreciate the love mate ✌️
@flyZhouHELLO
@flyZhouHELLO 24 дня назад
Dearm steampunk football pitch😮
@zensmasheryt9382
@zensmasheryt9382 3 месяца назад
Make a vid on drill to improve awareness without any teammate ❤❤
@masacuna
@masacuna 3 месяца назад
these dudes can shoot the ball.
@jacoboi
@jacoboi 3 месяца назад
Can you make a video for 7&8 yo kids. Thanks.
@kevinsayce2248
@kevinsayce2248 3 месяца назад
Remember trying these using a Table Tennis ball. It was SO crazy yet we all had fun AND learned REAL touch
@7mlc
@7mlc 3 месяца назад
You did Rondos, small sided games and one v ones with ping pong balls? 😂 I cannot see much match realistic translation in that and definitely not something I would recommend. I’m sure it was fun though!
@kevinsayce2248
@kevinsayce2248 3 месяца назад
@@7mlc Michael, that was the point. If you touched the table tennis ball too hard it crushed and that would be the end of the drill. We used to get through a box of them every 2 weeks or so. Obviously, this was indoor training on basketball courts. Outside we started off with old tennis balls then moved onto small ‘Football de Salao’ balls before using full size balls. Another thing we did indoors was using the ‘soft felt balls’ barefoot. Radical for sure but players touch went up by 10s of percentages
@Vikram-ll4q
@Vikram-ll4q 3 месяца назад
great one as always but i have a question that is it ok to have girlfriend i mean love life as well as . along with the way to become a professional player
@7mlc
@7mlc 3 месяца назад
I’m not sure what answer you’re looking for with this question mate. Everyone’s relationship is different and only you know if it will be a compliment to pursuing success for yourself, or a negative.
@nishapandey851
@nishapandey851 3 месяца назад
Come to india bro
@7mlc
@7mlc 3 месяца назад
Maybe one day 🙏
@falcaonamisi1377
@falcaonamisi1377 3 месяца назад
Good video I have liked 1v1
@7mlc
@7mlc 3 месяца назад
Glad you enjoyed it mate!
@spartaabby4193
@spartaabby4193 3 месяца назад
Thank you mlc7 merci
@7mlc
@7mlc 3 месяца назад
You’re most welcome mate!!
@nicholasbaric3761
@nicholasbaric3761 3 месяца назад
dude in the grey tracksuits is a baller
@7mlc
@7mlc 3 месяца назад
Certainly is 🤜🤛
@deepakjr3194
@deepakjr3194 3 месяца назад
hii 7 mls your great traning videos my frien asking me plese 7 mls my position left back my game improvment driil send
@tajendarpalsingh5064
@tajendarpalsingh5064 3 месяца назад
How to get trials for nisa league club can you please tell
@7mlc
@7mlc 3 месяца назад
There’s many routes, for example: Attend open tryouts, contact the clubs with your CV and match highlights, go through an agent (as long as they are reputable).
@snu1771
@snu1771 3 месяца назад
Aren't you posting any video with rodrygo
@MegaCannavaro05
@MegaCannavaro05 2 месяца назад
Who’s the dude in the capris? #BALLER
@aadiaj1139
@aadiaj1139 3 месяца назад
can you also just play a street football pick up game instead of the small sided games on the turf?
@7mlc
@7mlc 3 месяца назад
It’s the exact same thing mate 👍
@Thebullet7307
@Thebullet7307 3 месяца назад
3:33
@7mlc
@7mlc 3 месяца назад
👍
@shreyaanshbisht2898
@shreyaanshbisht2898 3 месяца назад
1st
@7mlc
@7mlc 3 месяца назад
👍
@khushisatta8530
@khushisatta8530 3 месяца назад
Do you practice daily❤
@7mlc
@7mlc 3 месяца назад
Yes mate 👍
@Neymarthebestft
@Neymarthebestft 3 месяца назад
Do you change exercises for the game area every training session? Or do you do the same exercises? and if you change them, in what order do you choose new exercises?
@7mlc
@7mlc 3 месяца назад
I don’t really understand your question mate. Could you explain what you mean?
@Neymarthebestft
@Neymarthebestft 3 месяца назад
@@7mlc bro, I mean, do you change the exercises every training to dribbling, first touch areas? or do you prefer to do the same exercises every training, and if you change the exercises, how should it differ in order to change it?
@7mlc
@7mlc 3 месяца назад
@@Neymarthebestft You just repeated exactly what you said above mate. Depends on the session. Sometimes I’ll repeat exercises, sometimes I will change them. There’s no rules 👍
@Neymarthebestft
@Neymarthebestft 3 месяца назад
@@7mlc Thanks bro, but how to make progress in order to achieve improvement in any area?
@7mlc
@7mlc 3 месяца назад
@@Neymarthebestft By training.
@dakshVII
@dakshVII 3 месяца назад
sir I want to ask one question. whenever I play or train i always get sluggish and my legs too. 😭
@7mlc
@7mlc 3 месяца назад
What is your question?
@dakshVII
@dakshVII 3 месяца назад
@@7mlc whenever I play or train my body and mostly my legs always get sluggish ? 😭
@Eli-bx2ed
@Eli-bx2ed 3 месяца назад
I’m having trouble to be able to dribble with high speed
@7mlc
@7mlc 3 месяца назад
Keep practicing sprinting with the ball, it takes time but stay patient and you’ll improve 👍
@sandeepgonda5370
@sandeepgonda5370 3 месяца назад
Sir your one mate that gay who grow his hair and beard that gay is really awesome his body font, skills , pass , his playing style really sir unbelievable please make one video with that gay ❤
@welilemw
@welilemw 3 месяца назад
Barca normally do 4v2 rondos
@7mlc
@7mlc 3 месяца назад
I’ve been to watch them train live 4 times and only ever seen 5 (or more) v 2 and 4 v 1.
@khushisatta8530
@khushisatta8530 3 месяца назад
Bro how much money do you earn from your club
@7mlc
@7mlc 3 месяца назад
That’s not something you need to concern yourself with mate 👍
@nicholasfonseca23
@nicholasfonseca23 3 месяца назад
What are my guys pants haha
@damiandejesus5691
@damiandejesus5691 3 месяца назад
your video's made me a baller
@koolerhunnie
@koolerhunnie 3 месяца назад
Why i don’t know now i look your face seem harry Maguire😂😂
@7mlc
@7mlc 3 месяца назад
Nice 👍
@straatrat
@straatrat 3 месяца назад
Guy with the weird pants is actually a baller
@7mlc
@7mlc 3 месяца назад
Absolutely 👌
@lewandirkski9662
@lewandirkski9662 3 месяца назад
Undetailed titles, pretty Stylish 😅
@7mlc
@7mlc 3 месяца назад
👍
@tajendarpalsingh5064
@tajendarpalsingh5064 3 месяца назад
Does fapping reduces stamina
@danielr4028
@danielr4028 3 месяца назад
Sorry but what the hell are those pants lmao
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