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7mlc
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Hello and welcome to my football training channel!

My name is Michael Cunningham, a professional footballer, and here on my football training channel, I provide drills, tutorials and other videos to help you improve. As someone who has played at various levels in multiple countries around the world, I share both my personal training methods & drills that have helped me develop my technical ability, as well as tips and advice I have absorbed throughout my own journey, to help you on yours.

From dribbling skills, shooting techniques, match realistic training drills and mindset videos; on 7mlc I provide a one stop resource for players to accelerate their performance.

Thanks for checking out my channel, where I have hundreds of videos to develop all areas of your game. Don't hesitate to leave a comment on any video with a question or video request and I'll do my best to help.

7mlc
Комментарии
@JonathanArias15
@JonathanArias15 28 минут назад
Hey Noah, in your opinion what do you think is the top 5 boots on the market today?
@jensun77wilson
@jensun77wilson Час назад
Nearly as good as me 🤪
@elijahmwaura7275
@elijahmwaura7275 2 часа назад
This drill is wow. You caught it nicely with that instep!
@Mehmet_9090
@Mehmet_9090 3 часа назад
İzlemekle keyif aldığımız biri tebrikler
@vs5617
@vs5617 4 часа назад
AND UMBRO TRAINERS???...Umbro really showed up to play.
@Paradis9999
@Paradis9999 5 часов назад
Все это ерунда😂
@Ady134
@Ady134 6 часов назад
You dribble better than him 😂
@soccerkicksofficial
@soccerkicksofficial 6 часов назад
I still think the Umbro Speciali is the best classic boot out there 😮‍💨
@marcello1606
@marcello1606 6 часов назад
Cammafà?E pazziell......😂
@OtunuOcan
@OtunuOcan 7 часов назад
Got the putter out
@Jallet178
@Jallet178 7 часов назад
Naruto shippuden
@retrobyte4758
@retrobyte4758 7 часов назад
needed this so much
@GistianSanchez
@GistianSanchez 7 часов назад
Too much just for a simple nut
@gilmardiehl2635
@gilmardiehl2635 9 часов назад
Se aumentar a distância já não são perfeito assim, ai tem que bater de cima pra baixo na bola e mais lateral o corpo pra ela deslizar... Uns chamam de chapado rasteiro rsrs
@bourneethan3190
@bourneethan3190 9 часов назад
Simple but important skill.
@EltonEmanuel-ij9qy
@EltonEmanuel-ij9qy 9 часов назад
Wow, you are very good😮
@christophermoreno6685
@christophermoreno6685 11 часов назад
Where can I buy the rebounder?
@deadplay11
@deadplay11 11 часов назад
He there defender is here😈
@KnuckleballTwins
@KnuckleballTwins 12 часов назад
6:23 🤯 The footwork is mad throughout! Fair play on the boot knowledge 👏 Consistency is on point as per 💪 Sick combo @ 13:34 🔥 Quality vid! 🙌
@KAIWENSUN-yu3rw
@KAIWENSUN-yu3rw 12 часов назад
brilliant skill bro
@FutbOlZzZ10
@FutbOlZzZ10 13 часов назад
I DONT UNDERSTAND HOW TO SCOOP LIKE THAT U BEARLY LIFT YOUR L;EG WHEN I DO IT IT MY LEG GOES TO THE MOON
@FutbOlZzZ10
@FutbOlZzZ10 13 часов назад
Sorry about the capitals
@thebabayaga2522
@thebabayaga2522 14 часов назад
Why does bro look like odegard
@user-csj1976
@user-csj1976 15 часов назад
저거 하루에 100번만 반복하면 손흥민 되나요?
@sssmars6418
@sssmars6418 15 часов назад
Random one mate but as well as getting fit would this workout be good for fat loss or would you advice to stick to doing steady state jogs
@svilenbanov8416
@svilenbanov8416 16 часов назад
I remember when i found you on RU-vid, it was 2021 and you had 200k subs i think and now you have nearly 2million subs…Congrats, mate and thank you for every video, because we can learn from you and become a better footballers thanks to you🙏🏻❤️
@JuveX0
@JuveX0 17 часов назад
You look right at home with the speciali’s, if that makes any sense Bro 😅
@JuveX0
@JuveX0 17 часов назад
And the Tocco’s look ideal for modern AG surfaces
@minhngocnguyen5753
@minhngocnguyen5753 17 часов назад
I can’t use ag on artificial ground because the surface is too hard , not subsidence😢😢
@saulbeiza7303
@saulbeiza7303 17 часов назад
Try to do it without the ball spinning 😵‍💫
@Sport_glory9
@Sport_glory9 17 часов назад
You are genius 🤞🏻
@Zeno_Luffy
@Zeno_Luffy 18 часов назад
Any tips for goalkeeper???
@thejames666
@thejames666 20 часов назад
I think my backswing (or lack thereof!) is my issue… thank you, the bow and arrow analogy is very helpful.
@PowerofPassion7
@PowerofPassion7 20 часов назад
bro you are my football inspiration, I have been watching since I started playing football, I have never been trained by a coach or trained with a team, I just watch videos and try to do the same things as you do. Just because of you, I have improved a lot in football. Thanks a lot, mate!
@5th2ndOnly
@5th2ndOnly 21 час назад
My sport was basketball, but I remember those rare occasions having the gym to myself, just the sounds of the ball and the moments when you just lace the net. 🤌🏽
@christophermoreno6685
@christophermoreno6685 22 часа назад
Do you recommend this warm up before playing a match?
@Skullrider-tl5up
@Skullrider-tl5up 22 часа назад
Can you post a video on how to shoot a drive shot/tiger shot like in captain tsubasa?
@ytbrgutembergcanal
@ytbrgutembergcanal 22 часа назад
Gostei
@phizz_y
@phizz_y День назад
every time I watch this man I am nothing but AMAZED by his technique and explosive power. I love to see it, keep it up man top quality content.
@SurgeX2
@SurgeX2 День назад
Which do you prefer mizuno neo iv or vapor 15? And should i wait for the vapor 16 coming in a month or so or go for the mizunos?
@7mlc
@7mlc День назад
I prefer Mizuno 👍
@SurgeX2
@SurgeX2 День назад
These better than a vapor 15?
@7mlc
@7mlc День назад
Depends what you’re looking for. If you prefer a personalised feel of leather boots, while being lightweight and responsive, you’ll enjoy these. If you prefer an ultra tight “running spike” type feel, you’ll get that more from the Vapors.
@SurgeX2
@SurgeX2 День назад
Thanks<3, ive never really tried leather boots before so I wouldn’t know but I’ve heard great things about them. Do you like vapors more?
@NoahCavanaugh
@NoahCavanaugh День назад
LOVELY! 😎
@7mlc
@7mlc День назад
Thank you brother! 🤝
@dereksimke9117
@dereksimke9117 День назад
All the great footballers make the basic stuff look basic. Thank you for yet another masterclass Michael!
@suparnshrivastava3798
@suparnshrivastava3798 День назад
Hey mate what are the bad habits every winger should avoid 🤔
@7mlc
@7mlc День назад
-Not taking on the full back one v one -Not crossing -Not helping defensively -Not making diagonal runs in behind
@suparnshrivastava3798
@suparnshrivastava3798 23 часа назад
​@@7mlc Thank you Mate you are very good coach ☺️
@FayisFayisak
@FayisFayisak День назад
@7mlc
@7mlc День назад
✌️❤️
@Racist373
@Racist373 День назад
U got heading drills ?
@7mlc
@7mlc День назад
Here’s a tutorial for you. In terms of drills, the best practice is to have someone cross in the ball for you, to develop your timing and accuracy 🤝 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bN4vkRPs4zo.htmlsi=GDXnI_zbidp1cciH
@Racist373
@Racist373 8 часов назад
@@7mlc thanks man
@FertaLove
@FertaLove День назад
wow
@CognizantCheddar
@CognizantCheddar День назад
Main problem I have with 'classic' boots (e.g. Umbro Speciali, Copa Mundial, Nike Premier, etc) on today's AG pitches is that the soleplates are too thin, and the studs are too soft. So, no responsiveness/snapback, and the studs wear down quickly. People always say these classic boots with all conicals are great for AG. Well, they're _safe_ for AG, but I wouldn't say 'great'... for me, classic boots don't last more than one season or so on AG pitches.
@7mlc
@7mlc День назад
Interesting, I’ll have to pay attention to the durability. Been using them for almost 2 weeks, and no signs of issues yet but I’ll keep an eye out. Interesting what you said about the soleplate thickness and responsiveness, I found that too on the copa mundial. I actually like the thickness and responsiveness on the Speciali. I’m also hoping to try out the Diadora Brasil OG’s soon too, have you had any experience with those?
@CognizantCheddar
@CognizantCheddar День назад
@@7mlc I haven't worn Specialis since I was a teenager, could be Umbro has updated the soleplate to a modern density. I last wore Brasils back then, too -- the polyurethane density of the soleplate back then felt the same as Mundials. Even hard natural ground wore down the studs fast. But the Diadora Brasils I see in stores today aren't the same as what I recall.
@user-lj4nd5gb4z
@user-lj4nd5gb4z День назад
something new love you ..❤
@7mlc
@7mlc День назад
Appreciate the love brother ✌️❤️
@user-yv9ul1de9t
@user-yv9ul1de9t День назад
Why do you always start from the left foot?
@7mlc
@7mlc День назад
Why not?
@ulugbeksaipov917
@ulugbeksaipov917 День назад
Thank you very much for the video instructions. My boy watches and learns from you. Please can you mention using left and right legs on hard kick exercises. 🍀🇮🇪🙏👋💯👍
@AaravNambiar-th7km
@AaravNambiar-th7km День назад
Which is your favorite boot??