3 Best Exercises to Speed Up Your Ankle Sprain Recovery:பாத மூட்டு ஜவ்வு பாதிப்பு தீர்வு- Dr JV

Dr. Jeya Venkatesh MS Ortho, DNB, MRCS(England)

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Watch this video to know about - longstanding Ankle pain ---
• Ankle Joint Instabilit...
Ankle sprain (ATFL injury) treatment
Immediately after injury:
P E A C E
Protection
Elevation
Avoid too much Painkillers
Compression
Elevation of limb
Phase 1: Days following injury:
Initially the stretches can be performed and once these are tolerable and easier with regards to pain and swelling, you can move to ROM (range of motion) exercises.
Phase 2: Days to weeks following injury & swelling improving:
Perform ROM (range of motion) exercises.
Resistance exercises
Phase 3: When able to weight bear comfortably:
Balance & Proprioception, Strengthening exercises.

Опубликовано:

5 май 2023

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Комментарии : 112

@gnanakumaridavid1801 Год назад

A good video about ankle injury (ATFL injury). A detailed description covering content of entire video is useful Way of presentation is simple and very clear to understand about ankle injury and treatment Thanks Doctor

@JeyaVenkatesh Год назад

welcome mam🙏

@jayabhavani8483 Год назад

Super sir .intha video is very important video and useful your explains is very good thank you for your information thank you sir 🙏🙏🙏🙏🙏💐💐😊

@kamaraj-potri Год назад

Very simple and Most valueable excersis For leg angle injury... Thanking you very much Doctor 🙏🙏🙏 vazhga pallandu valarga Ungal pugazh menmelum 🙏🙏

@selvarajb6169 Год назад

Thank u for your valuable suggestions Doctor mapla.🙏

@JeyaVenkatesh Год назад

Thank you very much 🙏

@roxtarsaay5405 Месяц назад

this video is very secucessfull thank you so much

@JeyaVenkatesh 29 дней назад

Welcome

@rajagopalm6693 19 дней назад

Very useful video for ankle sprain.excellent sir.

@JeyaVenkatesh 18 дней назад

Thank you

@balamuruganmd986 Год назад

Everyday we are learning from u...thanq

@JeyaVenkatesh Год назад

Pleasure is mine. Thank you

@s_siva2121 19 дней назад

Nice information thanks sir

@JeyaVenkatesh 18 дней назад

Welcome

@Velmurugan-ur7hg 18 дней назад

Very useful information sir.

@JeyaVenkatesh 18 дней назад

Thank you

@rajashreesivakumar1868 Месяц назад

Tq so much sir

@JeyaVenkatesh Месяц назад

Welcome

@serinasivaserinasiva2651 2 месяца назад

மிக்க நன்றி சார் நீங்கள் அளித்த தகவல் எனக்கு பயனுள்ளதாக இருக்கிறது

@JeyaVenkatesh 2 месяца назад

🙏

@athmajwala Год назад

Excellent information, doctor !! Thank you🙏

@JeyaVenkatesh Год назад

Glad you liked it

@user-mi6bo1qy3s Месяц назад

@nandhininaveen1196 5 месяцев назад

left leg bone krack ayituchu sir operation pannathuku apuram pain increase aguthunga sir ankle bend ayituchu sir ipoo ankle la any time pain iruku and ankle staright aganum sir please enna exerciese pannalam sir

@arunkumarthangavel9706 5 месяцев назад

Hai sir Enaku ankle twist sprain (right hand)...2 months aaga poguthu but nadakum pothu THUMB FINGER left side velagi poguthu....doctor kitta 2 tym consult panan but avaga onnum issue ilanu sonaga but inum seri aagala

@prakashrammivlog5488 4 месяца назад

Sir enaku one year achu pain oru 5 percentage iruku but swelling minorah iruku running illa walk panna apudiye iruku rest edutha reduce aguthu pls enna panlam

@KavithaSri-oy4xz 4 месяца назад

thank u anna

@JeyaVenkatesh 4 месяца назад

🙏

@sudarsudar2326 Месяц назад

Itha panna solve aguma

@skarthikskarthik3613 5 месяцев назад

நல்ல பதிவு நல்ல விளக்கம் 👌

@JeyaVenkatesh 4 месяца назад

🙏

@YouTube-jessiresh 5 месяцев назад

Thnkyou

@JeyaVenkatesh 5 месяцев назад

Welcome 😊

@JeyaVenkatesh 5 месяцев назад

Welcome 😊

@madhuriya1259 4 месяца назад

Sir na keezha vizhindhu hospital ku poi oru 2 days rest eduthan apram regular ah veetu vela lam seiya start panan 1 month agium veekam and light ah pain irundhudhu after 1 month puttur kattu potan 2 times potutan, inaiku dhan kattu remove panan, ipo na normal ah nadakalama enoda regular vela lam seiyalama pls solunga....

@user-mi6bo1qy3s Месяц назад

Minimal knee joint effusion.partialthicknesstearof anterior cruciate ligament at the femoral attachment site.mild bone marrow contusion changes in medial& lateral tibial plateau.grade 4 controllable changes involving medial pateĺlar facet&patellar apex.sir operation panam payama eruku.pathil solungka sir.

@JeyaVenkatesh Месяц назад

Partial ACL Tear சம்மந்தமான இந்த வீடியோ உங்களுக்கு உபயோகமாக இருக்கும். கண்டிப்பாக அறுவை சிகிச்சை செய்ய வேண்டுமா என்பதை Arthroscopic/Sports medicines Specialist டாக்டரிடம் ஒருமுறை காண்பித்து உறுதி செய்து கொள்ளவும். ru-vid.comgf_Q37Iler4?si=LrafdRIznuHUSbW8

@kavithamukundan1488 Год назад

Very useful tips doctor. I have met you once in your Tiruvallur hospital. I have pain on the right leg opp side of elbow knee (inside). Can we follow the same exercises. Thanks

@JeyaVenkatesh Год назад

Thank you @kavitha Yes, you can do. These are basic exercises that can be followed for Foot and ankle related ailments. But if a particular exercise is painful, omit that.

@naturalism_believer Месяц назад

Sir running practice apo shoe podama long run pannen and gym la over weight leg rise panne...ethunala therila shin part la pain vanthuchi( means normal time la ila running pannumpothu panna mudila) again ipo intensity ah run panna start panrapo anterior ankle la pudikuthu sound varuthu valikuthu light ah. Ennala 100m running mudila firsy step eduthu vaika mudila....( Almost 8 months aachu sari aagala)😢😢😢

@richardmathew5132 4 дня назад

🙏

@JeyaVenkatesh 4 дня назад

😊

@vijum9826 Год назад

சார் acl surgery செய்து 3மாதம் ஆகின்றது ஆனால் முட்டி மடக்கும் போதும் நடக்கும் போதும் வலி இருக்கிறது துடை வலுவாக இல்லை என்ன செய்வது சார்

@sandilsathya330 4 месяца назад

Sir your video is very useful. Two days before i fall down. I was suffered by Ankle Ligament Injury. Most of the relations are threatening that you can't do anything as like before. You have to be very careful hereafter. I was upset. Your video gives my postive thoughts and energy. Thank You sir.

@JeyaVenkatesh 4 месяца назад

Take rest Ligament generally heals well It's just matter of time

@sandilsathya330 4 месяца назад

@@JeyaVenkatesh Thank You sir

@sandilsathya330 3 месяца назад

Sir it's been 4 weeks since I fall down. From past two weeks my another leg ankle also started to swell. Doctor gave tablets for next 5 days and he said it may arthritis begining stage and also he said after 5 days I'll examine and confirm it.

@JeyaVenkatesh 3 месяца назад

consider MRI ankle if not done yet

@sandilsathya330 3 месяца назад

@@JeyaVenkatesh ok sir thank you

@PraveenKumar-fm6kt 6 месяцев назад

Hi doctor, Enakum ankle sprain iruku. I think small tears in ligament. I have no pain, but swelling iruku. I can walk better, but swelling is not reducing. What to do to reduce swelling

@JeyaVenkatesh 6 месяцев назад

Swelling is not a major factor to worry. It may take sometime to reduce fully. Focus on ankle exercises

@Pingkokthai 2 месяца назад

Hi sir, Ankle ligament injury it's been 5 months, no swealing but pain is there now I'm in rest still not recovered, did xray and MRI as result hairline fracture, any other solution for my recovery, thanks in advance

@JeyaVenkatesh 2 месяца назад

Make sure the fracture is United now (check with recent xray) For residual pain and swelling physiotherapy will help

@mohanmohan-eu7xp 8 месяцев назад

I am just recovered 90 % of heel pain .may it lead to again heal pain doctor .pls reply

@JeyaVenkatesh 8 месяцев назад

yes..about 10-15% patients experience recurrent heel pain. dont strain too much... do exercises regularly

@sivanbo 14 дней назад

Dr related Planter, i hv pain at inside opp side of ankle..where bone pain when you press.. no pain on foot.. when I seat on malasana when left side foot pain on joint area of leg and foot

@JeyaVenkatesh День назад

cause might be ankle impingement syndrome

@SIMPLEAIM 11 месяцев назад

Sir enaku ankle problem iruku... Hospital pona தசை weaka iruku sonaga... Nadandha kal vekkam aagidum nadakka venam sonaga... Tablet 30 days kuduthaga... Apram ankle problem sari ahchi nenachi normal ah nadaka start panum pothu china pain matum iruku doctor pls ans sir

@JeyaVenkatesh 10 месяцев назад

do strengthening exercises as explained in the video

@harvinkaur08 3 месяца назад

Hi Sir.. thanks for this video..there is partial tear on my ankle ligament and already 4 weeks...there is still swollen arises when I walk too much...why is the swollen arose when I walk...is this something dangerous for the ankle...I'm on medical leave now and Dr suggested for an operation but I think it's hard for me to go into operation due to its already a month injury...what is the suggestion from your side...

@JeyaVenkatesh 3 месяца назад

Avoid prolonged standing or long walk. Wear ankle immobiliser for few more weeks. Do gentle exercises. can wait till 3 months for ligament to heal.

@harvinkaur08 3 месяца назад

@@JeyaVenkatesh thanks Sir.. you said will take 3 months to heal and mean while can I join my work again...I'm working in hospital too and in finance dept also getting treatment from the same hospital.. due to prolonged MC I lacked quite lots of pending work back..so is it possible I can go back to my job?and about this tear on my ligament is like partial tear on ATFl, strain on PTFL and Calcaneofibular,deep deltoid ligament instrasubstance tear , spring ligament strain and extensive subcutaneous and soft tissue Edema, this is the MRI has found on my ankle Sir

@JeyaVenkatesh 3 месяца назад

If you have to walk and do regular job now ( in 4 weeks) , it is advisable to wear Aircast Ankle Braces till 3 months

@harvinkaur08 3 месяца назад

@@JeyaVenkatesh ok Dr... thanks alot

@nellai2577 4 месяца назад

Enaku three metatarsal bone fracture, five weeks kattu potu eduthom. Sir, still swelling have, not able walk without stand

@JeyaVenkatesh 4 месяца назад

it may take upto 3 months

@vaishaliappu1813 5 месяцев назад

Angal spring kitta kizha vizhunthu one-week akuthu nadakkalan mudithu but vikkama irukku sir

@JeyaVenkatesh 5 месяцев назад

Usually it takes 3 weeks to recover

@angellsaimenvlog108 6 месяцев назад

Hello sir Last may month 8 month munadi bus la irrunthu irangum pothu vizunthuten boan la entha problem illa 6month la sariyagum nu sonna ga but innum sariyagala feeling sulukku irruka mathiri pain irrukku enna pandrathu please reply me sir

@JeyaVenkatesh 6 месяцев назад

ANKLE JOINT க்கு MRI SCAN எடுத்து பார்ப்பது நல்லது அதன் மூலம் ஜவ்வு பாதிப்பு ஏதேனும் உள்ளதா என்பதை தெரிந்து கொள்ளலாம். அதற்க்கு பிறகே துல்லியமாக சிகிச்சை அளிக்கமுடியும்.

@angellsaimenvlog108 5 месяцев назад

@@JeyaVenkatesh hi Sir javuu bathippukku enna treatment irrukku evelo selavagum nu sollringla please

@rohinichinna8243 4 месяца назад

Treatment complete aagi 15 days aachu, but steps la erangum pothu problem irukka kala eduthu vachittu,aprum normal leg eduthu vaikiren,enna la equala balance panna mudiyala,erumpodhu problem illa,erangumbothu problem irukku

@JeyaVenkatesh 4 месяца назад

It's normal at this stage You ll recover over time

@rohinichinna8243 4 месяца назад

Thank u very much doctor 🙏🏻

@karthiabhi 4 месяца назад

5 yrs old kid sprain Achu ipo ok va irukanga but avanga walk sariya panna matengiranga epadi sari panrathu

@JeyaVenkatesh 2 месяца назад

உங்களது commentஐ நான் கவனிக்கவில்லை. இப்பொழுது குழந்தை நலமாக இருப்பார்கள் என நம்புகிறேன்.

@pondurga3996 2 месяца назад

Sir enakku 1 month aguthu sariyagula sir enna sir pannalam please sollunga sir

@JeyaVenkatesh 2 месяца назад

பொதுவாக 4 முதல் 6 வாரங்கள் ஆகும். முழுவதுமாக சரி ஆவதற்க்கு இந்த சமயத்தில் வலி நன்றாக குறைந்து விட்டது என்றால், நீங்கள் காலுக்கான பயிற்சிகள் Videoவில் கூறியுள்ளவாரு செய்யலாம்.

@AjaySingh-228 5 месяцев назад

Its helps today 😂 Thank you doc ✌️

@JeyaVenkatesh 5 месяцев назад

Glad you find it useful

@AjaySingh-228 5 месяцев назад

@@JeyaVenkatesh ya🤗🥴

@GajaSridhar 9 месяцев назад

Kannukaalil veekam irukkiradhu Dr ji. 60 days passed but swelling is not stop.what is that remedies? please convey it 🙏

@JeyaVenkatesh 8 месяцев назад

if no pain and movements are normal, no need to worry. swelling gradually reduces with ankle exercises,

@GajaSridhar 8 месяцев назад

@@JeyaVenkatesh 🙏🙏🙏 ji.

@GajaSridhar 8 месяцев назад

Very useful video ji.👌

@JeyaVenkatesh 8 месяцев назад

வலி இல்லாமல் வெறும் வீக்கம் மட்டும் இருந்தால் பொதுவாக கால் அசைவு பயிற்சிகள் செய்தால் தானாக நாளடைவில் சரியாகிவிடும் பயப்பட வேண்டாம்.

@GajaSridhar 8 месяцев назад

Only small pain in Moottu ji . I practiced all exercises. When will relief this pain? Vali irunthal exercises paannalama ji.👍

@user-in9zz1wy7n 7 месяцев назад

Sir one doubt Angle rotate pannum podhu sound produce aagudhu

@JeyaVenkatesh 7 месяцев назад

உங்களுக்கு கணுக்கால் ஜவ்வு கிழிந்ததற்கு பிறகு வலியுடன் கூடிய சத்தம் வருகிறது என்றால் மருத்துவரிடம் மீண்டும் காண்பிக்கவும்.. வலி இல்லை என்றால் பயப்பட வேண்டாம் சிறிது சிறிதாக சரியாகிவிடும்.