plantar fasciitis exercises|குதிகால் வலி நீங்க மருத்துவம்|leg cramps தசை கால் பாத வலி|dr karthikeyan

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plantar fasciitis exercises|குதிகால் வலி நீங்க மருத்துவம்|leg cramps தசை கால் பாத வலி|dr karthikeyan
#plantarfasciitis || #குதிகால் || #legcramps || #கால்வலி || #பாதவலி || #கால்எரிச்சல் || #kaalvali || #musclecramps || #drkarthikeyan
In this video dr karthikeyan explains about the plantar fasciitis (broad ligament of heel), heel pain, leg and muscle cramps symptoms and origin of spasm and leg cramps with the help of diagram of legs, feet, broad ligament and its nerve supply. Further various reasons for plantar fasciitis (குதிகால் வலி) leg cramps (கால் வலி பாத வலி) such as overweight, obese, standing for long hours, sports persons doing intense physical activity, pregnancy, smoking and dehydration and exercise are explained followed by the exercises for management of plantar fasciitis pain (குதிகால் வலி),muscle and leg cramps (கால் எரிச்சல் பாத எரிச்சல்). Doctor karthikeyan ends the video by explaining about the treatment modalities available for treatment of plantar fasciitis, leg and muscle cramps.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
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26 окт 2021

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Комментарии : 1,3 тыс.

@nithyanithi8384 Месяц назад

சொல்ல வார்த்தை இல்லை வலியின் வேதனையில் இருப்பவர்களுக்கு தான் உங்க video எவ்வளவு முக்கியம் என்பது நீங்க நல்லாருக்கணும் sir👍❤

@DhyanalingabuildersPromoters Год назад

இவ்வளவு தெளிவாக யாரும் விளக்கியதில்லை. நன்றி

@kovendanthilakaran7846 Год назад

🙏🙏🙏நன்றி டாக்டர்... நீங்களும் உங்கள் அன்பு குடும்பமும் வாழ்க வளமுடன்...

@habeeba6128 Год назад

எனக்கு இந்த வலி தாங்க முடியல்ல ரொம்பவும் Important நல்ல ஒரு ஆலோசனை thank you somuch sir

@vitaldoss5516 2 года назад

எனக்கும் இந்த வலி உண்டு, மிகப் பிரயோஜனம் மிகுந்த காணொளி! இன்னும் அநேகருக்கு பயனுள்ள காணொளி! உங்கள் அன்பு மகன் எப்படித்தான் நீங்கள் போட்ட marker lines கூச்சத்தை தாங்கினார் என்று எண்ணிப் பார்க்கிறேன், மிக்க நன்றி doctor!

@sridharsridhar1230 2 года назад

Thanks Dr. Can you please tell me where I can get this Chappel to use inside house. Out side I can use shoe soul it is available in shoe shops. Chapel I am nit able to get

@vallis2717 2 года назад

@ansu123p 2 года назад

@@sridharsridhar1230 medical shop

@rajeswarinarayanan4234 2 года назад

@@sridharsridhar1230 Ih

@mjjothi1059 2 года назад

🙏

@m.mohametalinoor2697 2 года назад

மிகமிக அருமையான பயனுள்ள காணொளி வாழ்த்துகள் மருத்துவரே...

@umaramachandran7843 Год назад

Vanakkam Doctor. Very useful video. I have been suffering from heel pain for the last 4 months. Will follow doing the exercises as prescribed by you and hoping to recover fully, soon. Many thanks. God bless!

@sulochanaumapathisivam9575 2 года назад

Thank you very much sir for your broad mind and sacrificing your valuable time with the clear explanation .May God Bless you and your family.

@om8387 2 года назад

டாகடர் கார்த்திகேயன் எடுத்தார் நல்ல சேவை அதனால் அடுத்தார் நலம் வாழக் கொடுத்தார் நல்ல பயிற்சி வாழ்க வளம்பெறுக

@ramaprakash6317 2 года назад

Thank you so much Dr for this video. I am suffering from planter fasciitis for past 6 months. Really very useful video Dr..

@prabha1564 Год назад

Thanks a lot Dr ! You explain so well that we feel confident that we will be cured soon once we start following your instructions!

@swarna_akilanakilan8529 Год назад

Have been suffering with pain for 3 months Ur excercises really helped to reduce pain thanks a lot for your help

@malathijayasekar4308 2 года назад

Thank u very much Dr, useful exercises 🙏🏻

@usham6734 2 года назад

Very very useful Sir. I'm suffering from this pain for past few months. I'll try these exercises. Once again thankyou.

@jeeviwilson9495 2 года назад

Super, clear explanation, thank you so much dr

@padmaiyer1183 2 года назад

Thank you so much Dr. Very good explanation 🙏

@rohinipandurengan7989 2 года назад

Thank you very much Doctor I'm suffering from this pain for the past six months.this video is very useful to me .i will the exercise regularly.

@crossofchristindia9383 2 года назад

Thank very much for your service.God bless you sir

@joicerebecca.v2395 Год назад

Thanks for sharing this video! Immediately relieved my pain while doing these exercises!

@sheilajohn5489 2 года назад

Appreciate your sincere dedication of your education and your valuable time. Blessings to you and your family members.

@gulamebrahim6422 11 месяцев назад

Dr. Sir, நீங்கள் கொடுத்த அறிவுரைகள் ஒரு தாய் தன்னோட குழந்தைக்கு தரும் அன்பு போல இதமாக இருந்தது. மிக்க நன்றி. 🙏🙏🙏. நீங்க பல்லாண்டு நோய், நொடி இல்லாமல் வாழ்வீர்கள்.👍👍👍 👍

@geethalingaraj9897 10 месяцев назад

😊❤

@geethalingaraj9897 10 месяцев назад

😊

@lakshmiv3861 2 года назад

First time watching your video. Simple exercises and well explained Thank you Dr.

@chellappans3992 Год назад

Thanks Doctor, very very simple yet fast relief to old people whose plantagarscist become tight with age

@swamybgm513 2 года назад

Thank you doctor. Very useful demonstration to reduce the pain. GOD BLESS YOU.

@jeniferganesh6192 2 года назад

Very useful. Never heard anyone give a detailed analysis and treatment. Thank you doctor

@shebee7917 2 года назад

🙏🏽 God bless you and your service.

@kamal1961 Год назад

உங்கள் காணொளிகள் மிகவும் பிரயோசனமாக இருக்கின்றது. நன்றிகள் டாக்டர்.

@savithriraja8261 9 месяцев назад

அருமையான விளக்கம்.நல்ல தரமான மருத்துவ பதிவு.நன்றிங்க

@nethrasenthil8556 Год назад

Thank you so much Doctor. I am affected the same pain for last 6 months. Now i did this excercise Sir 🙏🙏

@periasamyrathinavelu4308 2 года назад

Very very useful video. Well explained about the causes and remedies. Exercises very simple and neatly explained with demo. I am 60+ suffering with this pain for the last one month. After doing this exercises for two days, great relief. Thank you Dr.

@raviraja3973 2 года назад

@user-DivyaManojkumar Год назад

Hi Docter i am working women... Lastb1 month i have heavy leg pain... I dont know what is that reason... Today only i saw your videos... Clear explanation and suggestion... You are great man... God bless you and your family sir... Keep rocking 💐💐💐💐

@srinivasannarasimhan6233 2 года назад

Superb talk by Dr. Karthikeyan. Thank you doctor.

@radharangarajan9313 2 года назад

Very Very useful video. Thanks doctor.

@gnanakumaridavid1801 2 года назад

Well explained about heel foot pain Good awareness video Thanks for exercises for solve the problems thanks Doctor

@prabhakarkp5210 Год назад

Thank you Dr. The way of presentation is amazing & easily understandable. It useful for sr.citizens like me. God bless you.

@marygenesis792 2 года назад

மிகவும் பயனுள்ளதாக இருந்தது. நன்றி டாக்டர்.

@anuradias Год назад

உங்கள் கல்வி மற்றும் உங்கள் மதிப்புமிக்க நேரத்திற்கான நேர்மையான அர்ப்பணிப்பைப் பாராட்டுங்கள்

@sivasothinathanchanthi7711 2 года назад

மிகவும் பயனுள்ள காணொளி. அனைவருக்கும் புரியக்கூடிய எடுத்துக்காட்டுக்களும் அற்புதமான விளக்கங்களும். நன்றி.

@karuppusamykaruppusamy4978 2 года назад

Thank you sir

@kuppusamysathyanarayanan6026 6 месяцев назад

Super sir nice explanation நடமாடும் தெய்வம் sir நீங்கள் Thanks a lot sir 🙏🙏🙏

@aarthiv7446 Год назад

மிகவும் பயனுள்ள தகவல், நன்றி அண்ணா 🙏🏻

@dprj4506 2 года назад

Deivamae nandri iyyaa... 🙏🙏🙏 Ungal parambaraikke yellam valla deiva arul kidaikattum doctor sir...

@dr.rubhajebasingh4528 2 года назад

Thank you very much sir for the video.This is the first time I'm watching your video.me too suffering from Plantar fasciitis.surely will do the exercise and let you know the results. wonderful explanation sir...

@najmoona7983 Год назад

Very useful explanation. Thank you Doctor.

@sundarrajan8532 Год назад

Dr, thank you so much. I got relief to some extent at the first time itself. I will continue to get rid of the pain. Thank you

@umasundar8341 2 года назад

Very useful video sir..thank u..

@Surya-uf3gz 2 года назад

I have been suffering from this pain for two months. This video of yours is the greatest relief I have ever received. Thank you very much sir

@manohara1614 2 года назад

333

@georgegeorge5344 Год назад

Vazkenoorandu.ungalkudumpam.neengalum.godplessyou..(George)

@sukumaranrajan7425 10 месяцев назад

மிக அருமை.பயனுள்ள பதிவு.நன்றி.

@vidyakasthurirangan3717 Год назад

மிகவும் பயனுள்ள பதிவு👌நன்றி🙏.

@ramchandran4765 Год назад

டாக்டர்.. எனக்கு வயது 27, என் வலது குதி காலை தவறுதலாக ஒரு கூர்மையான கப்பி கல்லில் வைத்துவிட்டேன்.அன்றிலிருந்து , இன்றுவரை வலியால் அவதிஅடைகிறேன்.தினுமும் காலை வேளையிலும், உட்கார்ந்து பின் எலும்போதும் இந்த வலி உள்ளது.MCP செருப்பு அணிகிறன், தினமும் இரவு வெந்நீரில் ஒற்றடம் செய்கிறேன்.இருந்தபோதும், இன்னும் இயல்பு நிலைக்கு திரும்ப முடியவில்லை.தாங்கள் கூறிய உடற்பயிற்சிகள், உதவியளிக்கும் என்று நம்புகிறேன்.மிகவும்நன்றி!!!!

@murugane8305 2 года назад

Sir, the explanation is neat and clear.... Very useful for my mother. Thanks for posting. Appreciating your kind effort.

@anithag9274 2 года назад

Yes. Thank you Doctor 🙏

@drameshharisanth4027 2 года назад

மிகவும் அருமையான பதிவு Doctor இதே வலிதான் எனக்கு உள்ளது முயற்சி பண்ணுகிறேன் நன்றி

@bhuvanahariharan2205 Год назад

Excellent doctor. This video gives confidence that I will get out of this heel pain with regular stretches and exercises. I will try from today and give u feedback . Very useful. Thank you.

@kohkalm8742 2 года назад

Vanakkam Docteur, evrybody needs your best advices. You are Great. God bless you and your family.. Thank you for this video

@happylearning2983 10 месяцев назад

I tried it for 3 days regularly in the morning and got 75% relief. Thank you. Instead of using splint in the night i tied it in a way as seen in splint with a shawl and in the morning pain is very slight. Thank you once again sir

@vijayaamsath9526 2 года назад

மிக பயனுள்ள தகவல் நன்றி ஐயா. என் கால்வலி சிறிது சரியாகிவிட்டது இனி தினமும் இப்படி பயிற்சிகள் செய்ய போகிறேன்🙏🙏🙏

@madhuschanduru482 2 года назад

Very informative and especially useful to me sir. I am having this pain.practicef some home remedies but it's helpless. Thank you... Expecting more information from you for all other diseases also. 🙏

@ramalingamselvarajah2555 2 года назад

Well explained the origin of the pain in detail and the exercises are very simple to do. You are a very good teacher. Thank you and keep up the good service.

@rajevaithiyanathan85 2 года назад

Suproo,super sir we will pray you have long Live and treatment to be given to very poor people.

@kovaiguy5846 2 года назад

Doctor my mom is having this problem....we have visited many doctors......this video is very useful.... thanks so much doctor....

@mercyponniah3321 Год назад

Excellent explanation. Thanks Doctor. God bless you.

@gandhimathi1733 2 года назад

It is very useful for me. Nice demo and clear explanation.valga doctor sir.

@uhemanth 2 года назад

Thank you doctor.. can you share any exercise for big toe after gout attack ?

@jahirhussain257 2 года назад

Sir..Very good teacher U Sir...U explain all troubles with drawing also..We are good students..Keep it always... 🎉🎉🎉

@revathiarun1889 9 месяцев назад

அருமையான, தெளிவான விளக்கம் சார். நன்றி

@arunakannan8794 2 года назад

THANKS DOCTOR WILL SURELY do the things you said.I am suffering for 6months. Inda video parthu inda exercises panna seriyagidum nnu positive thinking varudu. Started the process. Once again THANKS

@packiaraj13 2 года назад

Wonderful! Free consultation. Thank you so much .

@VINOTHP. 2 года назад

THANK YOU VERY MUCH SIR,PLEASE KEEP DOING YOUR SERVICE FOR TAMILNADU STUDENTS,...🙏🙏🙏🙏🙏

@vijayaramesh7783 Год назад

I want to meet you Dr How?

@sakthivel-ox9zp Год назад

இந்த பிரச்சினை எனக்கு இருந்தது நல்ல தகவல்கள் ரொம்ப பயனுள்ளதாக இருக்கிறது மிக்க நன்றி சார்

@bharathwajmadahavan5877 11 месяцев назад

Excellent explanation Thank you very much Doctor

@sarlatj6405 2 года назад

Sir so effective exercises you have shown 👏

@anrajasingarapettai6780 Год назад

ThanksDoctor

@ashwinpmkachu Год назад

Appreciate your efforts in taking time and very carefully explaining things. I have been suffering from this problem since last 5 months. No doctors explained me this detailed till date. Infact, I just recently came to know the term "Planter Fascitis". Will try to follow these for a month or two and post my results.

@manisp7271 11 месяцев назад

❤

@manjusureshSmss 9 месяцев назад

Enakkum ithe problem than kalaila enthirichi kaal Oona mudiyala 😔 appuram sari aagiduthu

@fathimabee6606 Год назад

மிகவும் அருமையான பதிவு சார் நன்றி ,,tq💐💐💐

@ramamaniselvam1649 Год назад

Thank you dr.such an elobarate explanation. After so many months of pain I came across your video. Much relieved and the pain also came down gradually. Many thanks to you.

@rlakshminarayanan2095 2 года назад

Vazthukal sir👌🙏❤

@MK-ds2di 2 года назад

Super Sir நீங்க.

@elie4933 Год назад

Mikka nandri Dr sir. One weeka romba kastapadruren kaal padam valial. God bless you & your family for sharing this vidéo. 🙏🏽

@kalpanamuthu5504 2 года назад

மிகவும் அருமையான பதிவு.தமிழில் தெளிவாக சொல்லியதற்க்கு நன்றி

@sakthiveljayaraman4439 Месяц назад

வணக்கம் அய்யா எனக்கு சுகர் இருப்பதினால் கால் பாதங்களில் அதிக வலி இருக்கின்றது என்று நான் நினைத்தேன் உங்கள் வீடியோவை பார்த்து நான் நிம்மதி அடைந்தேன் நன்றி அய்யா நீங்கள் உண்மையில் கடவுள் மாதிரி நன்றி அய்யா..

@maharani4071 2 года назад

Very good teacher

@s.j.prabhulara1871 2 года назад

அருமையான விளக்கம் கொடுதிங்க டாக்டர் நன்றி 👍👍👍

@sagayamaryk5206 Год назад

Thank you sir you explained with smiling face our family members love you so much ❤

@varadappank5566 2 года назад

Thank you doctor sir

@chandrucks1283 2 года назад

வாழ்த்துக்கள் சகோ. எனக்கு மிகவும் பயனுள்ள காணொளி. இந்த காணொளி நிறைய பேருக்கு பயனுள்ளதாக இருக்கும்.. மிகவும் நன்றி சகோ🤝🙏😊

@komathysomaranjan8099 2 года назад

Thank you very much. Useful information. From London.

@padminitamilsudar4930 3 месяца назад

மிகவும் பயனுள்ள தகவலுக்கு மிக்க நன்றி ஐயா

@himabindhukasi4270 11 месяцев назад

Dear Doctor, You're a great motivator

@srividhya6184 2 года назад

Very very useful video Dr.Thanks a lot.you explained slowly and clearly Superb. Past two weeks I was much suffering from this pain.by seeing your video I felt so happy and have confident that I would get rid off soon from pain.so wonderful demonstration and explanation speech

@chellapandi2702 Год назад

Thanks 🙏Dr very useful video Last 8 months i was suffering from this pain

@ansu123p 2 года назад

Thank you doctor. Very clear explanation for plantar fasciitis pain reduction. I am 60+ and I had this problem for more than 1 year. I went to one Ayurvedic doctor. He taught me all these exercises including ice bottle exercise. Also at night before going to bed I keep my leg in hot warm water with Crystal salt added to it for 10/15 minutes. Then after wiping the leg nicely I give oil ( coconut oil) massage to the foot . All these has given very good result and the pain has reduced drastically. Also by wearing shoes with insole is very important to keep the pain away. Never walk bare foot even at home. Either wear chappals or socks all the time.

@shanmugharajhan5744 2 года назад

Useful information

@kkkamalanathen5638 2 года назад

Verygood useful massage tk. U

@sasid409 9 месяцев назад

Wow excellent explanation…! You are exactly narrating what I am feeling and what I am doing right now. I am in US and do lots of walk and jog and recently found I am having this issue and using sandal for inside house and shoes with insole for outside workouts. Using frozen bottle to relax my muscle and stairs climb and night splints plus few more stretches …!.I swear it may help for many folks

@niraimathi3325 2 года назад

எனக்கு இதே பிரச்சினை சில வருடங்களுக்கு முன் இருந்தது. இப்போது இல்லை. நிறைய நண்பர்களுக்கு இந்த காணொளி மிக பயனுள்ளதாக இருக்கும். நன்றி டாக்டர்.

@sivaranjani7944 2 года назад

எப்படி சரியானது

@sivakumarnc5990 2 года назад

மேம் இந்த வலி எப்படி சரியானது ப்ளீஸ் சொல்லுங்க

@amutha3820 Месяц назад

Please tel

@saranyasenthilkumar232 10 дней назад

Eppadi sari aanadhu enaku oru vaaramaaga nadakave mudila plz telme

@karthikkeyan859 2 года назад

Dear Doctor, I was really surprised the thinking power of you. You are posting videos which are need of the hour. As many of us are inbetween the age of 40 to 60 years. You are sowing great confidence, peace and positivity. The best is the excercise part, which are simple but greater asset. God bless you to long live. Thank you Dr.

@sreeramansreeraman 11 месяцев назад

@thennammainachiappan5666 Год назад

Thanks a lot doctor....very much useful information

@jeyram1872 3 месяца назад

Excellent explanations, thank you very much

@nmdmustafa 2 года назад

I am suffering from this pain for past few days. Very good remedy for me. Especially, child is adorable.

@jegathambalmm2363 2 года назад

Useful video and super explanation to the public. Thank u doctor for ur service.

@ushasundararajan3277 2 года назад

Your innocent son is so cute .. an applause to him for his contribution 👏👏👏

@shanthiravichandran4708 Год назад

Thank you so much Dr.for yr clear & valuable explanation🙏🙏🙏🙏

@pnirmala6491 8 месяцев назад

Thank you doctor. Excellent explanation. Very informative.

@vasanthasingarayan3128 2 года назад

Very good explanation….. sincerely you explain each and every topic. Thank you for your dedication.

@thiyagarajan3756 2 года назад

Thank you doctor

@vanithauma8902 2 года назад

Super sir oru kulanthaikku.solvathu pool .vivaritheergal.nandri sir keep it

@shamalasakthivel3111 Год назад

thank u doctor for ur explanation I.have this same problem I will follow your exercise

@menakasrinivasanr9894 10 месяцев назад

It's unbelievable..I was suffering from the same symptoms and I went to hospital, physiotherapy,acupuncture but I couldn't find any solution...I know the problem of me through this video as planter faciitis...I wanted to try this..I tried for just 3 days and my pain got reduced to almost 70%..I am going try this for a month..I recommend this video for all who have the same problem to try it... Thanku sooooo much sir for your valuable treatment....❤