I’d like to share 3 effective stretches that’ll help you relieve hip pain, release tight hip flexors, and target those hard-to-reach hip muscles. Get the new Release Your Hip Flexors program: www.coachsofiafitness.com/hip...
Hip Pain Relief Stretches⬇️
1. Sartorius Stretch Seated: Tightness in the sartorius muscle can lead to pain in the front of your thigh. And since the sartorius muscle originates fro the hip bone, it can also cause hip pain.
Groin and knee pain are also linked to tight sartorius muscles. So don’t ignore this muscle; try to incorporate this stretch a few times a week.
2. The Deep Psoas Stretch: If you have trouble feeling the stretch in the psoas muscle, this stretch will lengthen the muscle more, allowing for more another layer of flexibility.
3. The Psoas Wall Stretch: This is another deep stretch that’ll target the psoas and help relieve hip tightness.
Amazing Pain Relief Program:
▶Piriformis Control: www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: www.coachsofiafitness.com/pir...
▶Back Pain Control: www.coachsofiafitness.com/joi...
▶Trapezius Control: www.coachsofiafitness.com/tra...
▶ Strong Glutes: www.coachsofiafitness.com/str...
▶ Deep Core Mini-Training: www.coachsofiafitness.com/core
✮CHANNEL INFORMATION
Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
If you agree to use and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.
11 мар 2024
