No equipment. No problem.
Try these 3 bodyweight exercises from our 2 week Burner Strength Program at Dynamic Cyclist to strengthen your glutes and core.
1. Reverse Tabletop March
2. Hip Dips
3. Clamshell Hip Lift
Weak glutes and an unstable core can lead to various issues, including lower back pain, muscle imbalances, and inefficient movement patterns. Strengthening these areas helps prevent these problems, allowing cyclists to maintain optimal form, improve their resilience, and reduce the likelihood of overuse injuries.
The glute muscles, specifically the gluteus maximus, are the largest muscles in the body, responsible for generating power and stability during pedalling. By focusing on glute exercises cyclists can strengthen these muscles, leading to more efficient pedal strokes, increased power output, and improved endurance.
Strong core muscles provide stability and support for the upper body while riding. The core muscles, including the abdominals, obliques, and lower back, help maintain proper posture and transfer power from the legs to the bike.
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14 июл 2024
