For Catalyst Climbing & Louis, drills are an incredibly important part of teaching, learning and progressing within climbing. Today, we have a super simple episode where Louis shares his three favourite drills to add into your warm-up. Adding these drills into a routine can have a really significant effect on your technique, muscle memory and mindset. Let us know how you get on with these!
00:00 Titles
00:10 Intro
00:36 Drill #1 - Robot - Rules
02:33 Drill #1 - Robot - Demonstration & Questions
03:50 Drill #2 - Pogoing Limbs - Rules
05:23 Drill #2 - Pogoing Limbs - Demonstration & Questions
08:28 Drill #3 - One Touch Only - Rules
10:13 Drill #3 - One Touch Only - Demonstration V2
12:58 Drill #3 - One Touch Only - Demonstration V4
15:15 Drill #3 - One Touch Only - Demonstration V7
16:45 Outro
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31 май 2024