3 DIY Asian Detox Teas + Steam Inhalation Therapy (Body & Mind)

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♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: www.myusatrainer.com/joanna
♥ Watch this video to discover 3 Asian Superfood to Detox the Body & Mind + Steam Inhalation Therapy + 10 Amazing Benefits!
♥ I've personally suffered from bloating, bad digestion, period cramps as well as breakouts due to the hot weather. Drinking these teas on a regular basis have helped reduce those causes. YOU HAVE TO TRY THEM. =)
♥ Let me know your favourite herbal tea combination in the comments below. LIKE. SHARE. SUBSCRIBE. ru-vid.com...
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
10 AMAZING BENEFITS
1) Cleanse & detoxify the body
2) Aid in proper digestion
3) Speed up weight loss
4) Calming & healing properties
5) Beautiful & youthful skin
6) Improves the quality of sleep & increases energy level
7) Reduce joint pain & muscle soreness
8) Home remedies to relieve congestion
9) Strengthen immunity
10) Relieve menstrual cramps & bloating
RECIPES
Lemongrass Tea = 4 cups Water + 3 Lemongrass Stalks
Turmeric Tea = 4 cups Water + 1 tsp. Tumeric
Ginger Tea = 4 cups Water + 1 tbsp. Grated Ginger
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)
Lots of Love xx

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Опубликовано:

26 фев 2016

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Комментарии : 228

@ibte_sam7334 8 лет назад

We Indians do all of these other than the lemon grass thing, instead we use lemon juice. My favourite during menstrual cycle is Cinnamon lemon tea. I boil some mintleaves, strain it and add some honey, lemon juice, and cinnamon powder. Girls It helps! you get all of that waste out, no bloating, no pain, blood cleansing, removes impurities etc. Pretty sure Asians already know about it.

@tweetwean5568 7 лет назад

Ibte_sam ابتسام

@ibte_sam7334 7 лет назад

Twee Twean yeah?

@anushagaikwada9827 7 лет назад

Ibte_sam ابتسام is it chinnon tea makes wait loss.....can i add honey with chinnon how much weight can we loss using diz tea... does green tea is more effective for weigh loss than chinnon tea plzz give reply...

@myabbayah9092 6 лет назад

Ibte_sam ابتسام thank you. Can you make a video using these teas and explaining there properties..

@katenka_ana3997 6 лет назад

mintleafes (in tea ofc) taste so damn good. Didn't know it helps with that pain too

@aehrakhab 8 лет назад

I always drink Ginger +lemon tea every morning and before sleep!! That help me to sleep better

@themeless8428 8 лет назад

+Joanna Soh plz help me to get promo code for your NASM online Personal Training course 14-day FREE trial

@heidifalzon2490 7 лет назад

Aeh Rakhab I was drinking ginger tea everyday and night adding lemon after I boil the ginger root for about 1 hour sometimes 30 mins the longer the stronger but I noticed it ate away at my pot the color of the shiny steel is now dull and colour is gone at the level of where I'd boil my ginger water-tea .. it ate away at the pot what is that??? I miss drinking it! I'm thinking about going to buy a glass pot visions cook ware I'm hoping I can find it ! I miss my ginger tea ...

@sxzero2 7 лет назад

why people even hate this video i dont get it... its good and helpful

@susanarossini9326 5 лет назад

muhd izzudin Maybe because they would rather drink beer &/or wine ? 😉

@beinghumerus3943 6 лет назад

In Pakistan, ginger and turmeric is used in almost every dish!! And we use lemongrass in our green tea daily :)

@26yuri 8 лет назад

I drink chamomile tea at night and it helps me sleep, but i will definitely try these, thanks Jo.

@christinamaciel3028 6 лет назад

I use a piece of ginger and a spoon of turemic when ever I make juice, vegetables or fruits or mix of them. I was diagnosed with fibromyalgia and chronic fatigue syndrome long time ago. I'm going to try the tea before going to bed.

@StefniePerlman 8 лет назад

You are so cute and your voice is very relaxing to listen to.

@myabbayah9092 6 лет назад

Stefnie Perlman it so true. Lol

@aurum5074 4 года назад

Ikr. Soo soothing yet professional.

@barbaramatthews8540 8 лет назад

Thanks for getting back to me. I appreciate your videos so much and I am so glad I found you! You are such an inspiration. I thought you had stopped your videos because I hadn't found any with recent dates. Im glad you still do updated videos! As a result of finding you I have since started my weight loss. I plan to continue so that I can be in the best health possible. Thanks again Joanna!

@barbaramatthews4414 8 лет назад

thanks for your response Joanna and I will keep you posted...I have a group of 5 women, including me, on a challenge til April 13. Of course it has to be a lifetime commitment not just 2 months. We will be working out together as well outdoors when the weather gets better. I'm excited about loosing the weight and having a support team!

@dhammikasonare1697 3 года назад

Such an honest human.. Joanah you are really blessed, n we are really blessed. To have you. ....stay happy dear love you a lot lot lot

@abrilmercado2353 8 лет назад

I felt relaxed just watching the steam. Definitely trying the steam therapy! Thank You Joanna, i love your eating habits. :)

@Mrjosujo 8 лет назад

My mom used to put a lemon grass plant in a table by my bed since I was little. This gave nostalgia.

@sydneykitty83 8 лет назад

Thanks for this. I feel bloated often- especially when i eat raw stuff and cold food. Im going to try drinking ginger tea everyday

@jenniferwoolford4903 6 лет назад

I love listening to you. You speak very professional, very educated and your voice is very claiming.

@PhaelloTshabalala 6 лет назад

I just bumped into your videos. Already addicted. You're welcoming and easy to understand. thank you!

@shakerasharpe226 2 года назад

I absolutely love lemon grass tea, it is my favourite! Beautiful taste and aroma, I sometimes add fresh squeezed lime juice as well. I also enjoy a ginger, turmeric and raw honey combination...very pleasant to the taste and soothing in the stomach...

@mitchiu4121 8 лет назад

I usually use ginger, green teabag,add a tsp of honey and calamansi juice. This especially works if I have headache, flu/cough or indigestion. Thanks for the tips! I love your channel,much 😍!

@amarajapat 8 лет назад

Thanks for mentioning about Ayurveda, being an Ayurvedic doctor I feel good about this mention .This method or recipe is called Faanata , in Ayurveda .

@smallsneakers7000 8 лет назад

This is so informative! Thank you! I'm going to try them all!

@themeless8428 8 лет назад

+Joanna Soh plz help me to get promo code for your NASM online Personal Training course 14-day FREE trial

@incognito2182 8 лет назад

Thank you so much Jo. You've helped me a lot and I just wanted you to know your an amazing person. I hope you have a long prosperous life. Keep up your amazing work!

@CynthiaOlsenAuthor 8 лет назад

I make ginger tea- use organic ginger- try not to drink it too late in the day though. I have been following your food recipes and exercise videos. I also make turmeric paste to add to milk at night. You are very knowledgeable and help many people. I am a health author and have much respect for you.

@miamazingness 6 лет назад

I used to drink lemon grass tea every night during college, and it helped me sleep so well. It was the cheapest tea I could buy and tastes sweet enough without sugar. I didn't realize it was healthy!

@ericamarty2002 8 лет назад

I drink tea (black and green) from sun up to sun down. Definitely will try these! Thanks Joanna! :)

@afenawi8517 8 лет назад

Love the combination of ginger and lemongrass..will try the inhaling process using lemongrass soon..

@skullmony2958 8 лет назад

I just realized that this tea is heaven! I wanna try it now bc it will definitely help me a lot

@sketchmarks5270 8 лет назад

A good workout followed by a relaxing lemongrass bath while sipping on ginger and lemon tea right before bed sounds like heaven to me 😁

@lisadulley4369 8 лет назад

What do you do and eat that keeps your skin looking young,firm and radiant???? Can you make a video of what you do and eat please

@meghanpendlebury2185 8 лет назад

Your my favourite healthy and fitness youtuber

@lilithlee3731 6 лет назад

I love ginger tea, I try to drink it as much as I could when I have ginger with a mix of lime, with no sweeteners

@TigerTarot1234 8 лет назад

Loved this I've always done steam alone but without lemongrass now I will have to try that! And the tea sounds delicious 😋

@blubblblab5852 8 лет назад

Hey Joanna, I really love your videos and I´m a big fan of you since over one year :3 Could you do another breakfast video? Like: helathy breakfast, cheap and easy to make. That would be great x) Have a nice day!

@JaizaJumawanHeyJmaj 8 лет назад

just discovered your channel this morning and followed your workout routine! im now subscribed!!! keep it up! love your channel so much!

@supermitchincali 8 лет назад

I had been using my own concoction, but now I have the secret to Asian slimness..thank for sharing...Mitch

@nadiafrancisca5778 6 лет назад

I straight away went to my kitchen and made turmeric-ginger-cumin tea just now! And I just realized the advanteges being an Asian descendant: I have all herbs and spices mentioned stored in my ktichen!

@lauracollins7408 5 лет назад

I adore the sound of your voice.

@Sam_BTS_ARMY-2019 7 лет назад

I recently started following you and I think that you're the best !

@primrozie 8 лет назад

Would the addition of green tea make these more beneficial? Thank you for the video.

@dohsghkj2910 8 лет назад

turmeric with warm milk and pinch of salt taste good too i have never tried lemongrass tea but worth to try

@belainverso7455 8 лет назад

+Samansa Rune not the tea. She's talking about turmeric golden milk which is very good for you

@marychepkemboi3617 5 лет назад

i just love how at the end she said"aaaaaaaa i love the aroma of lemon grass"

@allytedeschi9678 7 лет назад

Please more videos on Asian cuisine I love this

@maariaqasim8717 3 года назад

You're the best joana!😍 Thank you for this beneficial video.. I already drink turmeric, cumin and ginger tea before my workout but I've never tried lemon grass tea! Can't wait to try it!! ❤

@anthonygachie4713 4 года назад

you're interested) without a doubt the most helpful guide i've seen. look at all the interesting information

@diksha294 7 лет назад

you are amazing joanna..i am indian and i just love your videos. so motivating.

@sashaakua 4 года назад

Nice tips, will definitely try them out. Thanks

@bjbartkow 8 лет назад

I think honey lemon ginger. they make a salad dressing like that at restaurant and it very tasty. 😀

@nope.itsjustmoi3169 8 лет назад

Thank you sooooooo much for this video. I love these type of videos. Keep doing your amazing work. I love ALL your vids

@Cathyvna89 8 лет назад

This is so useful. I have lots of lemongrasses in my garden. I will try tomorrow ^_^ Thank You!

@Sham-tq7nl 8 лет назад

Hi joanna, huge fan n watched every video! Have jus com down with a cold so will try this! Plz can u do a video on healthy salad dressings plz, and a skipping workout- thank u

@withoutmalicexo 4 года назад

You’re so healing

@bbbbbeeeeeeee 7 лет назад

It sounds really good. I will try the lemongrass steam for my face. Thank you I enjoy your videos.

@pallavibhalekar9517 Месяц назад

Joanna ,just love to listen to u ….lovely video

@devotedheart 8 лет назад

I would love to give these a try! 謝謝妳，Joanna!

@sarojinij5999 8 лет назад

Hello Joanna - Thank you for sharing this. I made Ginger+Lemon tea and I just loved it. I am having this in the night everyday for the last couple of days and it makes me feel good. But now I have a question. Can we drink this ginger tea every day? Or should we space it out? Can you please let me know?

@julieryan8179 3 года назад

Excellent video. Thank you Joanna.

@sweetymittakola5235 8 лет назад

am going to try it now!!!!really helpful video...love u joanna

@MelissaJohnson23408 6 лет назад

Love the lemongrass..I have essential oil..but the steam would be so much more enjoyable.. Thanks 💘 your channel.!!!

@vincetalobo2098 8 лет назад

thank u soo much for such a valuable video with so simple ingredients , it works !

@marogoli 8 лет назад

thank you so much for sharing your tips . God bless

@susanchung1124 8 лет назад

Hi Joanna, love your videos. Thanks for the detox tea recipes!

@alleeea8200 7 лет назад

Very informative and beneficial!! Thanks for sharing

@bunzilla19 8 лет назад

I love herbs. I drink red raspberry leaf + lemon balm + chamomile tea often to relieve tension in the evening. I also love dandelion leaf and root tea to nourish my liver and body. You might like a book called Herbal Recipes for Vibrant Health by Rosemary Gladstar.... I love it! There are so many good herbal combinations and recipes for tea, steams, and more!!! Thanks for your great tips!

@princessk6329 8 лет назад

i can't stop watching your videos 😍

@Gliminuxx 8 лет назад

I really enjoyed your video, great information, you are very inspiring, thanks a lot for sharing!

@lizawelling8841 8 лет назад

I love you accent it's so cute!!

@ameliazeynep6433 8 лет назад

*your

@lizawelling8841 8 лет назад

+Güzelsin Ameleea lol thanks I did forget the r.

@darlenemosher124 8 лет назад

Going to try these as well! Thank you I love your videos.

@diajoyroberts4904 8 лет назад

Joanna, I think you're the coolest. 😊👍💯

@theimperfectgirl88 8 лет назад

This is really nice you are amazing thank you so much for sharing your knowledge to us!!!

@angelweat 8 лет назад

Thank you so very much for sharing! I'm going to try this for sure!

@panda-xd3hu 8 лет назад

Thank you so Much Joanna ~ ur such an inspiration for me~!!! All the best for you :*

@sweetych11 8 лет назад

these herbs n spices we use in our everyday cooking

@DreamBuilders2021 8 лет назад

Love your videos! Very informative and to the point! Thank you!!!!

@el3ashuae8 8 лет назад

I think I combine all these with green tea every morning

@farahaladin1141 8 лет назад

Absolutely gonna try it!!!

@aprilc85 8 лет назад

I was the 1st liker and the 3rd viewer! hehe thank you Joannah your vids are all the best!

@aprilc85 8 лет назад

+Joanna Soh YES! hehe and me, my aunt and my mom are already drinking this teas and I also started following your workout :) Thank you for sharing us your time God bless!!!

@MirDesir 8 лет назад

Thanks for sharing. I will be try these. Now I need to figure out where can I get lemongrass from.

@walker12233 8 лет назад

Amazingly informative video! I am definitely going to try out these teas, although I did start laughing when you began talking with a towel over your head 😂

@wajeehakazmi4100 8 лет назад

@jonnah here in pakistan lemongrass is not available ? whats the substitute?

@peppermint9053 6 лет назад

Thank you .😁 This is very helpful .

@Flippy232 8 лет назад

Love your videos and happy Chinese New Year! X

@healthreviews9303 5 лет назад

This is nice helpful tips, Thanks.

@deborahhopper1070 8 лет назад

Good tips, Thanks!

@Foxxx-01 8 лет назад

i would try lemongrass tea

@marinamer3962 8 лет назад

Thank you! This is so helpful.

@almacuevillas7571 7 лет назад

Thank you maam soh nice and all of the 3 ill be try it.

@Hirahennaartist 8 лет назад

Thankyou so much for such a great info..

@ashvinsri2234 6 лет назад

Love to hear you😀

@gokdumanzeynep 4 года назад

You look soo sweet and kind 😊

@sherogirl2456 7 лет назад

I am glad I found your Chanel... so informative. Thank you so much

@kristakaelazatin5326 7 лет назад

can i just drink one of these teas in an empty stomach and hit the gym/ exercise? thank you.

@milliecampbell9139 8 лет назад

Such a great video😘

@prospey 8 лет назад

+ Joanna Soh, Very helpful videos I drink ginger tea very often and cook most of my meals with tumeric. ginger makes my immune better.

@saraway13 8 лет назад

Can I use powder ginger and lemongrass instead of fresh ones..?

@sarithajayasinghe 7 лет назад

Can u mention what is the best time to drink lemon grass tea, plz

@Hanna-po6mt 7 лет назад

In 4:25 she says you can drink it first thing in the morning c:

@barbaramatthews8540 8 лет назад

hi Joanna, thanks for the info. could you let me know where to buy the teas fresh? Love ask your videos! please keep them coming!!!!

@therebex23 8 лет назад

+Barbara Matthews you will have to research where to buy fresh tea in your own area because it differs from city to city

@raniatan.4285 6 лет назад

I love your videos!!!!!!

@hello991122 7 лет назад

Hi Joanna. Thanks for the tips. I have two questions if you don't mind 1. Do you reheat the tean eveytine tourough the day? 2. Dies turmeric powder have no effect on the colour of the teeth? Thank you for answering my questions

@jinglejourney6079 8 лет назад

Can I use fresh lemon juice instead of Lemongrass ?

@sketchmarks5270 8 лет назад

Thank you so much for this information, and Happy Chinese New Year! I have a question, is it true that anyone living primarily in warmer/hotter climates shouldn't drink tea due to our blood being more acidic? I read somewhere that tea can actually have a poisonous effect?