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3 Drills to Build Basketball Quickness and Footwork on the court 🏀 

KP Sports Performance
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Опубликовано:

 

21 авг 2024

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Комментарии : 21   
@MaMa-fk4sh
@MaMa-fk4sh Год назад
Is he getting sturdy
@kingdavid7049
@kingdavid7049 Год назад
yes
@that_hygienist5431
@that_hygienist5431 Месяц назад
😂
@user-zu6vz2nt3f
@user-zu6vz2nt3f 9 месяцев назад
That's awesome congrats coach
@itzquay-_6997
@itzquay-_6997 2 года назад
This help with opposite foot when it comes to first step like attack the goal and confusing your opponent?
@coachkp
@coachkp 2 года назад
This helps with being quick on your feet and explosive ground contact
@itzquay-_6997
@itzquay-_6997 2 года назад
@@coachkp thnks
@coachkp
@coachkp 2 года назад
@@itzquay-_6997 no problem. Let me know what else you’d like to see
@itzquay-_6997
@itzquay-_6997 2 года назад
For sho👌🏾
@aaironpride7104
@aaironpride7104 Год назад
Can this help ur vertical
@coachkp
@coachkp Год назад
yes it can but this is only a small picture of what you need to do to increase your vert
@S2k_GRsti
@S2k_GRsti 5 месяцев назад
Good drill - pair them up with a couple of sets of backsquats 60% - 90% of 1rm
@Yt-qi9ot
@Yt-qi9ot 2 года назад
How often can you do this if you're just starting out?
@antoine3746
@antoine3746 Год назад
Soon as my left ankle heals, I'll be on this.
@kingdavid7049
@kingdavid7049 Год назад
😂
@foolyunfiltered
@foolyunfiltered Год назад
Lol youre cooked man
@antoine3746
@antoine3746 Год назад
@@foolyunfiltered Lol!
@chrisjoseph6491
@chrisjoseph6491 10 месяцев назад
no hatin ion think this it gilbert arenas put out footwork workout wit his son lika 2h long vid
@dapzzzgaming7832
@dapzzzgaming7832 2 года назад
How many sets and reps coach?
@lucymartin1582
@lucymartin1582 2 года назад
1-2 with 5-12 seconds, it says it in the bottom left
@baustin2402
@baustin2402 2 месяца назад
I need this... badly 👍🫵
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