Today I offer you 3 economical take-out recipes that are perfect for this summer!
On the program we have tagliatelle from the sea with roasted peppers, a salad of chickpeas and its curry sauce and for dessert, bounty-style chocolate coconut balls.
*Video in partnership with monbento
-10% with the code "LAPETITEOKARA10" until August 31, 2022
◦ Nomadic bottle 50 cl: www.monbento.com/bouteilles/b...
◦ Recycled Terracotta model: www.monbento.com/lunch-box-be...
◦ Tropic model: www.monbento.com/pack-d%C3%A9...
◦ Cutlery: www.monbento.com/couverts-and...
_____________
▶︎ Ingredients and recipes:
The recipes are also available in writing on the blog: www.lapetiteokara.fr/3-recett...
•• Tagliatelle from the sea with roasted peppers •• 01:23
For 3 people
700g whole peppers
300g dry tagliatelle
1 tbsp olive oil
1 small onion or shallot
200 to 250 ml of soy cream
½ nori sheet
1 tsp dill
1 tsp tarragon
Salt and pepper
The zest of a lemon
Lemon slices
Optional: 1 tsp of pink peppercorns
•• Bounty Chocolate Coconut Balls •• 04:23
100 g grated coconut
90 g coconut milk or cream (solid part)
50g agave syrup
55% pastry chocolate
Coconut oil
•• Chickpea salad with curry sauce •• 05:52
200g cooked chickpeas
2 round tomatoes (150g)
170g cucumber
10 g spring onion
Cilantro or parsley
Sauce: 1 tsp curry paste, 1 tsp cider vinegar and 2 tbsp oil of your choice
_____________
▶︎ BOOKS:
My ebook on soups: www.lapetiteokara.fr/premier-...
My book "30 days to become vegan" published by Solar is available in bookstores or on online stores (on the L214 eshop: boutique.l214.com/librairie/c... 30-days-to-become-vegan?search_query=la+petite+okara&results=8). The video presentation here: • 30 JOURS POUR DEVENIR ...
_____________
▶︎ Who am I? :
My name is Marion, I'm 28 years old. I have been vegan since 2014 and since that day, I have developed a passion for plant-based cuisine!
After a diploma in communication, I had at heart to orient myself towards a profession close to my values. For 2 years, with my partner, we renovated our house with the aim of creating a gîte with vegan tables d'hôtes, but when it opened we were no longer in phase with this project. In 2017, I then decided to transform this gîte into a studio and to launch myself on RU-vid with the aim of sharing with you vegan recipes and advice for starting out in veganism. In all honesty, I never imagined being able to make a living from it, but since 2019 content creation has become my job and I continue to enjoy creating and exchanging with my community.
In 2021, I am releasing my first book published by Solar editions "30 days to become vegan" which is a guide to learning how to vegetate your diet and adopt this way of life in the long term.
On this channel, I have at heart to offer a gourmet and friendly vegetable cuisine, far from the clichés that we could have on this mode of food. In order to make veganism accessible to as many people as possible, I think, more and more, of creating everyday recipes that are easy and economical.
I hope this is just the beginning of a long adventure by your side ❤️ 🌈!
PS: My pronouns are iel or her (preferred for iel and neutral agreements in writing 😊).
_____________
▶︎ Promo codes (some are affiliate codes):
- 5% with the code "OKARA" on the Vegetal Square website: www.vegetalsquare.fr/
- 10% with the code "LAPETITEOKARA10" at Aglaïa & Co: www.aglaiaco.com/?...
-10% with the code "LAPETITEOKARA" on the Warmcook website: www.warmcook.com/
- 5% with the code "LAPETITEOKARA" on the KoRo website: www.koro-shop.fr/
_____________
▶︎ Find me here ❤:
◦ INSTAGRAM: / la.petite.okara
◦ FACEBOOK: / la.petite.okara
◦ PINTEREST: www.pinterest.fr/lapetiteokara/
◦ TIKTOK: / lapetiteokara
◦ BLOG: www.lapetiteokara.fr/
◦ EMAIL (pro only): contact@lapetiteokara.fr
#lunchbox #vegan
7 июл 2022
