3 Exercises for Living Longer in Your Golden Years 

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3 exercises for living longer in your golden years - these results are very common for people who use our method of exercise, detailed in the book Body by Science by Dr. Doug McGuff and John Little. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-N5Wo-dXJhhg.html
In this video, 3 exercises for living longer in your golden years, I'm going to explain exactly how to perform these high intensity strength training exercises safely for seniors and elderly -
The Squat, Superman, and Chest Push.
These 3 exercises for living longer in your golden years, they are important because they use multiple muscle groups, ending up being very very efficient in the long run - none of us want to exercise for long periods of time.
Strength training reverses aging on a genetic level - Resistance Exercise Reverses Aging in Human Skeletal Muscle
www.ncbi.nlm.nih.gov/pmc/articles/PMC1866181/
This article is only one of many that shows the benefits of myokines as they are secreted into the body. www.ncbi.nlm.nih.gov/pmc/articles/PMC10405897/
3 Exercises for Living Longer in Your Golden Years
Gain Access to both of my ALL AGES high intensity strength training Courses: Gym Machines (at home included free)- jonathan-gentry.mykajabi.com/longevitysafe-machines
And a course for AT HOME exercise - jonathan-gentry.mykajabi.com/longevitysafe-workout-at-home
3 Exercises for Living Longer in Your Golden Years