3 Exercises to Help Prevent Back Pain

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Cliff Bardelli, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates exercises to help prevent back pain.
“When you have a strong back, your body is more able to withstand the unexpected. Strengthening the muscles in your core and back stabilize the spine so the rest of your body can move more safely and efficiently,” explains Bardelli.
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Опубликовано:

15 апр 2019

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Комментарии : 193

@SaazAdventureVlogs 2 года назад

I apply these exercise, it's really work, before 15 mints I can't walk and can't set, but when I try this exercise, it's amazing, the pain is 90% gone, thank u so much ,

@GertDekeysers 4 месяца назад

You can't sitting and either walking but your body is still allowed to doing this workout that is a miracle

@TitaniumDiamond 4 месяца назад

@@GertDekeysersBro i did it too its really awesome

@akshaydhavale1380 4 года назад

Thanks alot this kind of videos we need not those videos who show the position after a 10 min long speech.. great work

@israrejaz7105 4 года назад

Thank you so much for the tips

@hassanfayyaz1507 2 месяца назад

Legends are trying on bed😂😂😂😂😂

@kiwiabcdefghijklmnopqrstuvw 15 дней назад

Me right now 😂

@tehzibfatema День назад

I was thinking the same😂

@jihadahammed143 3 месяца назад

it’s really work, thanks man ❤️

@kamaldebnath6192 10 месяцев назад

Thank you for teaching the right exercises

@noobtubeparty4266 4 года назад

Simple and straight to the point. Thanks.

@Sumitsinha4159 3 года назад

Very helpful video. Thanks 🙏🏻

@saifmohd5516 5 лет назад

Thank you it really works....

@subscribetopay7974 5 лет назад

Wow. You're so underrated man!

@rajasthangkboy6209 4 года назад

Helpful exercise . It helped me alot

@fixlowbackpain 8 месяцев назад

Thanks for your content it is really helping me. I'm a back pain and sciatica sufferer. I am glad to share these chronic back pain solutions and techniques that you have shared

@gauravkumar-oz4ce 3 года назад

Wow Thankyou so much bro for this tips.🙏

@muskanmobin5483 4 года назад

Thank you

@Comment_Section10 3 года назад

Thank you so much

@romaizaislamromaiza7380 Год назад

Very helpful video sar thanks 🙏

@ml_thakur_videos3512 4 года назад

thank you bro

@jasoosyt2006 4 года назад

Actually it worked Thank U sir God bless you ❤️

@devinclark2843 3 года назад

Thank you bro♥️Its Works♥️

@vickyshorts6283 3 года назад

Thanks sir very helpful

@ashishrajawat26 3 года назад

It really works.. tnq so much 😀

@akhilbro_vlogs Месяц назад

Thank you🙏❤

@MdAlamin-ew7gd Месяц назад

Zajakallahu khairan. Got an instant relief 😮‍💨

@remixsongrelatedbybollywoo5393 3 года назад

I like your exercise thanks so much

@kiranbala5260 4 года назад

Thanks

@noahhamid7750 4 года назад

Wow brilliant this excersice help me now i can't feel my back pain

@omkarsingh5532 3 года назад

Thanks you

@kbanitakbanita7277 3 года назад

Thank u sr

@saiprasadkv4647 4 года назад

Instant relief- Thank you

@sharphealthcare 4 года назад

Hello SaiPrasad, Thank you for your comment. We are happy to hear that the content of the video was helpful and brought you relieve. In good health, Janice

@sahilayaam3184 4 года назад

*lol*

@piyushkhurana4445 3 года назад

Tq bro i want to try this exerciese after try this exercise I come back your video and give you a good comment

@rajatsharmapanditjihaluwas6253 5 лет назад

Nice thanks

@oztaskforce 5 лет назад

Its worked thankyou

@KhanhLe-yz8zy 5 лет назад

My back has been improved because I used this back pain guidebook, 4BackPainExercise.blogspot.com . That is genuinely a huge deal to me since I have attempted many, many guidelines and also my back still hurts after each a different one. I can`t believe I have acquired the answer for my back trouble I am hoping this will by final relief!.

@nileshjp9410 4 года назад

Thnx bro

@serendib-soul 3 года назад

I can testify that these exercises really do work.. Completely cured my back pain & have helped to keep the pain away as I do them regularly now . Thank you so much .

@marzinamim2544 3 года назад

Have you any bone problems in your back bone?

@serendib-soul 3 года назад

@@marzinamim2544 I've had pain in my back muscles - these exercises helped with the pain .

@marzinamim2544 3 года назад

@@serendib-soul thanks for your reply...

@rafa909 4 месяца назад

This really works🎉

@iamanand743 5 лет назад

This is really very good exercise instant relief in back pain. Thank you so muchhh sir

@BeFitnomenal 4 года назад

I agree these are all great

@shravanshahani50 4 года назад

Thape me dard hai

@thekc99rider8 3 года назад

thankyou bro it is really work 🥰🥰🥰🥰🥰🥰🥰

@gamingworld-vu4qs 3 года назад

Thanks for this exsise 👍

@sharphealthcare 3 года назад

Hi Arshdeep, We are glad to hear our video content was of your liking. Stay safe. Thank you, Janice.

@abhishekdubey9920 3 года назад

These three exercises are realy a solution for ordinary back pain it makes my back strong now i do it daily

@akanshapandey1655 3 года назад

Best workout

@shatabdipaul18 4 года назад

These are great exercises! I generally don't have back pain. I do get back pain during my periods which is quite normal because of the contractions of the uterus. I can try these exercises.

@pragneshpatel4224 3 года назад

Thanks a lot .I do this exercise one time and my back pain is relieve.Thanks a very much.

@ashoksangganavar713 3 года назад

Tq sir

@sakshiarora7603 3 года назад

Nice exercise

@mingmasherpa7253 2 года назад

Tqqq❤️❤️

@komuraiahsobha8619 3 месяца назад

It's is working 😮, within 5 minutes pain relefe ❤thank you

@vishnuprakashk843 4 года назад

Your are god mahn .it really great..keep on doing this.

@Abdulhamid-hl2ex 2 года назад

Good job mam

@brandbassu4326 4 года назад

It me lot tnx sir

@pmk-gamer4214 3 года назад

Thanks👍👍👍👍👍❤️❤️🔥😀

@hinagul2854 2 года назад

Can you plz tell me best time for this excercise???

@mukeshisrani4411 3 года назад

Nice video

@pritesh422 3 года назад

Effective 👍

@ansarhussain6663 2 года назад

My age is 17 years but i feel back pain 😭

@RohitGarg-et6gd 4 месяца назад

Us bro

@anime_edits7719 2 месяца назад

Me 16 but I lift 50 kg on my back

@arsheenzahra4080 2 месяца назад

Dude.. same 😭

@kk-pm7ub 2 месяца назад

Lagana Chhod Do Mu*

@vincentvagianow-mm1tw 2 месяца назад

I know man it’s bad to strain and apply to much pressure on your spinal but man what can we do us men have to work and stay physical some how sometimes I hate having a freakin spine😂💯

@jaat_manoj_rana007rana7 4 года назад

this is best

@kk-fl3pw 4 года назад

this made my back hurt even worse but I still thumbs up because I know this might not be the type of pain I'm experiencing.

@sharphealthcare 4 года назад

Hi Emily, Thank you for your feedback. We apologize that this didn't benefit you. If you need further assistance we encourage you to reach out to your doctor. Thank you, Dani

@RaviSingh-yw7qd 2 года назад

Sir mujha sciatica L5s probalm ha iska sulation batao please

@mianmatloob3613 4 года назад

Good

@ml_thakur_videos3512 4 года назад

Nice

@louisetaube 4 года назад

Nice! I like the music. It is very motivation. :)

@ManishKumar-bk5tx 4 года назад

Hlloe

@mudahfitness6469 5 лет назад

Anybody know the actual cause of this back pain? I am keeping my posture straight when sitting but still I can feel the pain

@mozaffarhossain1457 4 года назад

Hi bro .i m from Bangladesh. I hv pain before 5 years when i take tablet my pain gone 50% but again start pain .so can i start this 3 exercises ? Plz reply thanks a lot of your video

@sharphealthcare 4 года назад

Hi Mozaffar, Thank you for your question. We’re sorry to hear of your pain. We do not provide medical advice over social media and recommend that you contact your primary care physician before starting these exercises. If you do not have a primary care physician, please visit the urgent care closest to you. In good health, Patty

@ihaveaimbot9485 5 лет назад

This actually worked

@ambikakumar7975 4 года назад

It works ????

@rukhsanakhadim1767 3 года назад

Is it good for waist pain

@noormalik7063 3 года назад

How many times a day can i do this exercise and how many days should it be continued?

@sharphealthcare 3 года назад

Hi Noor, Please consult your doctor prior to beginning any exercise program, and for advice on frequency and intensity. Remember that exercise should not be painful. Sincerely, Mandy

@remixsongrelatedbybollywoo5393 3 года назад

Graet man

@user-qf3dq9eq2s 11 месяцев назад

Good morning sar👍

@patsyheiden9211 3 года назад

What todo for blestes on the hook head

@ArunKumar-sc3gz 4 года назад

Been 10 months am suffering from lower back pain because of gym. Sir. My MRI report says "minimally bulged annulus at L4-L5 level indenting thecal sac and compromising neutral canal bilaterally" I am having morepain whenever I sit and pain exists all over time. Pls help me what kind of exercise I should do???

@sharphealthcare 4 года назад

Hello Mak, Thank you for your message. We’re sorry to hear of your lower back pain. We do not provide medical advice over social media and recommend that you contact your primary care physician to schedule an appointment to discuss appropriate exercises for your back pain. Kind Regards, Lesley

@naumanbajwa7274 4 года назад

Can you tell me please how many times in one day should I do this exercise??

@sharphealthcare 4 года назад

Hi Nauman, Thank you for your question. Our exercise specialist, Cliff Bardelli recommends doing these exercises 1-2 times a day depending on how well you can tolerate it. He recommends a small amount of focused muscle activation every day. In good health, Mandy

@MohanKumar-il9ct 2 года назад

Sir Mera umra 23 sal ka hai aur mera 10 sal se kamar mein Dard rahata hai kya exercise karna theek ho jaega sir

@milesnevler9441 4 года назад

How many sets for each?

@sharphealthcare 4 года назад

Hello Miles, Forearm planks: 2-3 sets of 30-60 seconds Glute Bridges: 2-3 sets of 10-20 repetitions Rotational Side plank: 2-3 sets of 10 (5 holds on each side) Hope this helps. Kind Regards, Lesley

@jassmann2623 5 лет назад

Lower back pain 😥😥😥😥😥

@keshavagowda1611 4 года назад

Does it works any one please.

@saimabashir7080 2 года назад

Ya exercise Hamen kitne time karne hai

@ibrahimibbi7057 4 года назад

Wow

@nokshanobish4585 11 месяцев назад

How many times a day and when please...

@sharphealthcare 11 месяцев назад

Hello Noksha, These exercises can be done once a day, anytime of the day. In good health, Lesley

@CarlosBarajas-kb5vm Месяц назад

I'm 15 and got the craziest back pain 💀

@user-fx8mt5qy6e 5 лет назад

Is it can help frm bckpain

@sharphealthcare 5 лет назад

Hi Yo Yo, Yes, these 3 exercises can help prevent back pain. In good health, Mandy

@spacegamer7388 3 года назад

I was doing heavy exercise that's why my happened back pain please say that it is fake or real 😭

@MuhammadAli-khan 7 месяцев назад

How many time we do this exercise

@sharphealthcare 7 месяцев назад

Hello, These exercises are stretches that can be done once daily. Thank you, Lesley

@kxittaxlzue Месяц назад

I have no back pain just doing yoga since I need more to help me breath and focus

@lowerbackpainrelief2624 5 лет назад

I’m not not being pessimistic but I’ve tried many of these exercises and still the same painful lower back...

@thegoodmile8013 3 года назад

Sir height increase ka Bata do

@KhBoss-eb6yb 6 дней назад

I hve fever and also my back paining

@diego1552 4 года назад

bro i can’t stand up any help ?

@ed3rr 4 года назад

u still down there?

@zinniahardy8887 5 лет назад

I'm dying . I just had the worse back ache ever! I'm only 36 am I dying? 😢

@mr.strange1369 5 лет назад

I am just 17 ......I don't know what to do now plzzzzz someone help...😭😭😭

@sharphealthcare 5 лет назад

Hi Mr. Strange, We are not able to provide medical advise over social media, but I highly recommend you contact your primary care physician. If you need assistance in selecting a primary care physician, please contact us at 1-800-827-4277 Option 1. Sincerely, Mandy

@ambivert498 5 лет назад

I am 22 same problem

@IbraheemKhazbak 4 года назад

i am 14 and it feels painful as fuck to stand up from a chair

@maryamkhan9727 4 года назад

@@IbraheemKhazbak same r u okk now..?? If yes then plz tell me solution off this😢😭

@sushmamistry9282 19 дней назад

My age is 16 years......or back pain 😫🥺

@chanchalatanty8668 4 года назад

Does this exercises really helps me to relieve from my back pain??

@sharphealthcare 4 года назад

Hi - We do not provide medical advice over social media, but if these exercises don't work for you, you can always contact your primary care physician to schedule an appointment for your back. If you do not have a primary care physician, please visit the urgent care closest to you. Thank you, Patty

@mehrajm7135 3 года назад

Hello

@sharphealthcare 3 года назад

Hello, How may we help you? In good health, Mandy

@rituparnamajee4745 Месяц назад

At the age of 20 I feel back pain like 50+😭😭😭

@shazilali4981 Год назад

I'm just 17😭😭

@rockybhai752 4 года назад

Iam 18 years i don't know why back pain comes to me in this age

@detectivediwaka6024 4 года назад

I'm 13

@maryamkhan9727 4 года назад

Same 😭 r u ok now if yes then tell me the solution off this

@ashishmishra8600 3 года назад

Bro i can't even move my back, how can i try all these exercises....IT HURTS TO RAISE THE WAIST!🙏

@sharphealthcare 3 года назад

Hello Ashish, We are sorry to hear about your back injury. As with all exercises, we recommend that you first consult with your doctor before attempting. We are unable to provide medical advice over social media, but recommend that you schedule an appointment with your doctor to assess your back injury. If you do not have a doctor, we recommend an urgent care nearest to you. Sincerely, Mandy