1-Minute Exercises to Improve Posture and Reduce Back Pain 

Hey there! How sporty are you? ⛹

Honestly , after doing this my back is not paining as it did before . THANK YOU ❤️❤️

Well I’ve suffered from backache for 33 years (since being pregnant with my son). I came across your post on Friday and I’ve been following it each morning since. I’ve been doing it for 4 days now and already feeling better about myself. Hopefully my back will improve too. I’m 60 years old and finally decided to take care of myself. I’ve also recently given up smoking after 48 years of poisoning myself!!! Wish me luck

i had severe back pain due to continuously sitting for almost 5-6 hrs daily for studying..but now that i hav tried your first three exercises my back sore is almost gone..thank you buddy

Woke up with severe back pain having it for 4 years.after the exercises i feel better and relieved.thanks for this

Ive just started these exercises today as I have a bad back and am struggling today. They look so easy but I could feel my core muscles work which was great. Love the short exercise. Will let you know how I get on

I was reluctant to try these exercises BUT was astonished how fast I felt relief from awful back pain. BIG THANK YOU !!!

Just did it today. I haven't work out in a month because of my back pains. Even just a few minutes of this workout made my back feel better. Will definitely do this everyday so that I can start back to my exercise regimen.

Struggled with lower back pain for years and now all is well. Worth watching

Excellent for back pain. Strongly Recommend.

Thank you so much bright side I got rid of my back pain within one week . I had a lot of pain in my back every excercise is really effective " no pain no gain " 😁😁

I will try it I had a back pain thank you for your sharing

Today is my 4th day of doing this exercises and my 80% of back pain is gone...Thank you bright side for uploading this video...I was really suffering too much of back pain but now I am so comfortable at work and having a good sleep too. 🙏 ❤️💃

I think these exercises would bring a great relief to my sciatica nerve problem too. I'll try these.

Thank you for helping so many people. The commentator did a great job and is very funny and engaging and keeps you interested in continuing. 😀

Thank you so much. This excercise reduce my back pain.

Thank God i found this video. My back is killing me.. and this video really helps me.

TIMESTAMPS Exercise #1 0:58 Exercise #2 2:30 Exercise #3 4:11 Exercise #4 5:54 Exercise #5 7:35 Exercise #6 9:05 Exercise #7 10:45

With my spondylosis and knee tendinitis, these exercises are great simple helps on top of 2 to 3x a week hot compress on the painful areas. Thank you very much 😊.

Hi I've watched your video and doing it regularly and I feel quiet better please can u upload early morning exercise I really appreciate your exercise

Big Thank you for your information on this excerxice back pain. I drink medicine and put some pain killer but its didn't work. Thank very much 💓

It’s a very good exercise .. My deep back pain has gone in 15 days with these exercises. Thanks for this video..👍🏻💐🙏🏼

First day of doing these exercises. Did them twice already and my back feels better. Thank you bright side.

Great exercise! Today was my first time doing this exercise and feeling much better, no more back pain 🙂🙂🙂🥰🥰🥰

Thank you very, very much....❤No words to express my gratitude.....

Thank you... So much... I got relief from back pain ....

This is really helpful I'm having severe back pain So searched for exercises this popped up I tried these and feeling better. Thank you 💖

Really amazing exercise. My backpain was so severe that i couldnt sleep whole night but after this i am feeling blessed. Thanks for sharing useful exercise. Stay blessed. I would advise every one follow this exercise and get rid of back pain.

Hi! I am enjoying doing these 7 minute exercises. Having a timer is an added advantage to perform it correctly. I think it will surely help me get rid off that low bach ache Thank you so much.

I have been doing this for 1month now it works wonder , now my husband joined me because he was having back pains he said he will try because I'm no longer complaining about my back anymore.

This Excercise really works.... Thank u so much ❤

Omg its amazing that I had suffered severe backache and felt that my back muscles got tightened when I wake up. I was unable to move freely but after starting to do these exercises its amazing..... no words to express..... THANK YOU VERY MUCH

this workout works wonders!! my back pain went away immediately after doing these exercises. Thank you so much!!!

Wow its great. I have mild scoliosis. after doing this excercises. i feel relax. And i got so much relief 🙂

It's working very nicely...I stopped taking pain killers for back pain after follow this routine ❤❤❤

Big thanks to rhis channel i came across right now..back pain relieved!

Thank you for posting this video. I' m doing online teaching and the back pain is phenomenal. This is my second day of doing these exercises and I can already feel a difference.

After exercising my back feel better hehehe thank you 😊

Who else is watching in quarantine Am in lockdown & am going through a severe back pain so am here for a quick stretches which relive my pain!

This is my go to video for a quick core exercise.. I’ve been coming here for almost 2 years now. I know all the exercises but easier for me to just follow along..

I am thank full as it is very specific for relieving back ache pain.....very effective

Thank you. I had a bad back pain. After these exercises my pain is gone!!!!!

I have back pain.when I’m doing this it’s gonna be best therapy for the pain😍👍

I could just barely walk because of the pain this morning. Now, after doing these exercises it's like night and day compared to before. I might even be able to get to work tomorrow. Thanks!

Very helpful exercises for back pain and sciatica. Plz tell me something about middle back pain

Thanks is so small to say but i have no words to express the gratitude.

I love this exercise, keeps me energized the whole day.

Try to of these first exercises in already see improvements in my lower back especially towards my sciatic nerve I train a lot in martial arts and I need it some new exercises and stretches to add to my regiment thank you Brightside

First day, felt relief after doing this and seems promising. I will definitely try to do it regularly

This is probably the best video ive stumbled up on in years! My back cracked in several places!

I tried it for first time it works very well my back pain has gone after doing this cruncy exercises

Thank you so much Bright Side. You are really a bright side in our lives. My mom was having a back ache, I made her do this just 5 minutes ago. Now she feels quite relieved. I also watched your whole ad.

Unbelievable!! It works. My back pain is gone.

These are great exercises! I do them when I'm finished with my P.T. exercises for the day, they make my back feel great. I had a bad back injury and these really help with my posture, strength, and pain. I feel as though it helps with my core strength as well.

This exercises are really working I will follow them every day thanks

This... really worksss!! I've Been having backache for a couple of months...and after this ....i could almost not feel it completely!!!🤗tqsm!!

This is amazing!!!! I feel better already after doing this once!!! I just added this video to my favourites!

Very effective. I really appreciate it, it helped me with my back pain as well as with the abs. Thanks for uploading this kind of exercise video .

This actually works. Thank you bright side

Thank you so much i feel like relief😔

Thank you so much sir for this amazing video to get relief from the lower back pain😁🙏

These look simple to do. I have a really weak back so doesn’t take much for lower back pain. I am feeling more motivated seeing that these work

Now feeling better thanks 😍

This is the real effective one. Whenever I got back pain I tried this one and it really works in just two days. I just did it today and it feels better , next day if I do it again back pain will go away, i know this by doing it. Thanks BS.

Thankyou so much sir. This excercise was no less then a magic. My severe nack pain went away in no time

Realy it aid me to remove my back pain thanks for making this kind of videos.👍👍👏👏

Thanks brother, I have APT problem and with your exercise l am feeling very relax just in 10 minutes. I promise you that I will do this for 1 month and after I will tell you result

Was very good specially for me as its hard for me start my daughter pushed me so I did and felt better, I will repeat it. Thank you God bless

Thanks I had a real bad back pain one month but I Exercise my back and nick it feel so much better thanks

Really awesome.. my Back pain gone by Performing these simple exercises

Thank you so much bright side ...these exercise really works 😍😍

It is really very helpful. I dont have pain now after doing this excercises 🤩

Thank for video This exercise really works.

Amazing exercise!! It really helps my sore back, much relief after just one shot! Just put it in my daily yogo list~

Wow I tried for 2 weeks now thank you for sharing

Really 1st excersize working well

Ahh it was really awesome 👏🏻. But the 3rd one exercise was quite hard . Ohh now I feel much better. Thanks for the video.

Thanks seeing as I don't go to yoga class il do this exercise routine daily as my back has been killing me and as I'm a dance teacher I need to heal my back asap. ❤️

I like to do that in my everymorning...❤️ and I love the instructions nd his voice too....💕💕

This exercise really helped me to reduce back pain. Thanks

Today is my first day trying this exercise and I can't feel my back pain as I felt before Thank you so much

Wow! Means my back was paining since hours ago now it's completely gone ,thanks a lot for giving such a relief. I have to say that it is really effective and amazing!!!😱😱😱👍👍👍

Tq so much sir i have my back ache prblm for the paat 5 years but after doing dis exercises regularly i feel better tq so much sir...😉

iswtg school shoud provide something to reduce the chance of getting bad posture coz guess what most of us had it from school/work

Thank you so much😊😊☺☺☺☺

Thanks you for your help sir 👍 👍👍👍👍

Already feeling better. Thanks for the upload

Exercise #5 works so good for lower back pain, I do it when I wake up and I'm good for the day till my pain comes back in the morning. Hope doing these workouts everyday heals me for good.

Thank you so much sir, reduce my back pain & neck pain

my pain relief after that work out Thank you so much🙏

very helpful i did now no pain thank you

Wow, this really works!. I have back pain almost every day, i just tried this and I feel so much better. I'm doing this every day after work now

I do cardio for 30 minutes lifting weights for 30 minutes and do this exercise work very good, My back was hurt before from lifting weights too heavy but now is good thanks.

This is my second day doing exercise, thanks bro,,,,

Thanks...it does work... I did just 2 to 4 excersise just to learn and right now i m feeling much better.. Hope i do it on regular basis.. ❤❤

This is very effective exercise.. may u b blessed thanks slot for sharing

thank you soo much that workout really halped me... in my back pain

All rhese poses have really helped my back!!

Fantastic exercise for backache.i really loved it and thank you for this wonderful act.

Wow one of the best video on backexercis .....to reduce pain of your back