Every runner wants graceful, powerful form. Here's how to get it!
Cues Cheat Sheet: bit.ly/2WgqJcG
Most runners would love to have better running form. They'd like to run gracefully, quickly, and powerfully. While most of your running technique comes from your training and genetics, we can improve your form!
Running form cues are not direct instructions, but simple ways of reframing movement to make better running form possible.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit strengthrunnin... to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
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11 сен 2024