3 Form Cues for Better Technique

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Every runner wants graceful, powerful form. Here's how to get it!
Cues Cheat Sheet: bit.ly/2WgqJcG
Most runners would love to have better running form. They'd like to run gracefully, quickly, and powerfully. While most of your running technique comes from your training and genetics, we can improve your form!
Running form cues are not direct instructions, but simple ways of reframing movement to make better running form possible.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit strengthrunnin... to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Twitter: / jasonfitz1
Instagram: / jasonfitz1
Facebook: / strengthrunning

Опубликовано:

11 сен 2024

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Комментарии : 22

@stevenweir4204 3 года назад

I bumped my avg cadence from 168 to 180 and my HR went through the roof even at the same pace. It's taken 6 weeks to get used to the change and bring HR back down but legs feel less beat up :-)

@jenniferring6410 3 года назад

Finally! Someone who said cadence works in conjunction with speed. I've always thought even in a slow, easy run (and mine is generally 11:15-11:35 easy pace) that I should STILL be trying for that high cadence. It really made sense in my head that running slowly would keep me in the 166 cadence range. Trying too hard to increase cadence messes me up on slow runs. When I'm doing speed work it's not hard to see higher cadence.

@alanmarsh3179 3 года назад

I've been working on my cadence recently and found that thinking about fast arms (instead of feet) takes the attention away from my legs and stops me changing my stride (too much!). I find this especially helpful in keeping the effort low while on the hills.

@william9104 Год назад

3 cues start at 2:02

@peterwhite7428 Год назад

This is a great video. I have some bad habits, but I do strike middle foot. I should not try to lengthen my stride. I ran an hour on a track today. Trying to improve speed by running more. I’m 75 btw

@mistycooper3077 3 года назад

The treadmill cadence tip was great. I’m going to try that soon

@albertoguerra3351 3 года назад

Thanks!! I'm glad I've already been using these cues. That's great!

@ocean9883 3 года назад

Thanks Jason, realistic and good content 😊

@oldman9154 3 года назад

Thanks for information

@romanbenedit8190 3 года назад

Great and Well Balanced Video Jason. Like always priceless information, love the bell ring BTW

@giovanbattistafichera8439 2 года назад

With cadence I've found that running on soft ground in minimalist shoes helps a lot.

@rammurtilath2529 8 месяцев назад

Good content.

@MihaiGoRunning 3 года назад

Good tips, thanks for sharing!

@Eudamonic 3 года назад

Very good! Going to try this now

@shoutingvoice8681 2 года назад

Excellent video. I subscribed

@SimonSez83 3 года назад

Can you touch on techniques or tips for the bigger humans out there?

@Vqrdict 3 месяца назад

New runner here, my average mile pace (comfortable slow pace) is around 11.5m per mile and my cadence is only 150 average, I am 5ft 8" is this way too low?

@Sodalita159 3 года назад

Excellent tips! Thank you.

@StrengthRunning 3 года назад

Glad it was helpful!

@sol029 3 года назад

I'll be putting my foot down next run.

@daveweeden 3 года назад

The Cues page leads to a 404 Page Not Found. Pity, because I think the cues idea is a good one, and pretty much how I try to maintain form myself.

@cannibalmanimal2336 3 года назад

Neb’s not the best example to follow, intentionally heel striking is the road to disaster. He can get away w it but the avg overweight untrained runner can’t