My new book has a more comprehensive frozen shoulder program that guides you through three phases of rehab. In addition to this program, my book has programs for the 50 most common injuries and pain issues, and each body region has its own chapter. Click the Amazon link below to learn more about my book. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/0rw9tWd
I hope the exercises help her. Gaining mobility when treating frozen shoulder can take a fair bit of time, so please encourage her to stick with them and be patient.
Hello, thank you for your interest in my book. I have smaller books for each body region that will come out later this year. My main book is the large red one and it has programs for the entire body. Here is a link for my main book: a.co/d/gPjMDJN
Never got to thawing. Had surgery at two years, but it never got better. I’ve been frozen for 10 years now. Will these exercises get me to Thaw? Or am I a lost cause?
I responded to your other comment. Sorry you have been dealing with this for so long. Yes, mobility exercises like these can continue to help even when you have been dealing with this for so long.
