4 Exercises for Shoulder Pain - Subacromial Bursitis 

My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for subacromial pain due to bursitis and rotator cuff injuries. Click the link below to learn more. a.co/d/1q3BjgP

I was begging God to relieve me from the pain, and I landed on this video at 4 a.m. when I couldn’t sleep due to the radiating pain in my left shoulder. This shows me that when you call for Him, He responds and sends help through His chosen ones. You, my friend, are one of those chosen ones, and I cannot thank you enough for posting this video. Simply brilliant, precise, and humane of you!

You explain things very well. I appreciate that you don’t feel the need to ‘entertain’ like so many others producing videos like this.

Finally after almost 4 years of shoulder pain i found out something that helps. TY SO MUCH!!

Great video! Lots of shoulder videos on RU-vid, but these are some of the best. I really appreciate them. Thank you!

Probably the best video i've watched till now. Best exercises without stressing the tendons. Congrats.

I've been looking for this all over the internet. Thankyou very much ❤

Thank you! I Play Pickle Ball and this past week, the pain was excruciating. The Table and Wall Walk already are helping. The uppercut works, I have been doing the Band Exercise I do already but slow coming back will help. Great!

Bravo...did exactly what you said.... and my shoulder pain gone! Cheers mate, nice one!

Exactly what I’m going through at the moment nine months . Still pushing through with using the Left shoulder but very aware of my Limitations. Thank you for the excises .☝️🙏🇦🇺

Thank you for taking time to teach these exercises.

I am travelling in Vietnam and there is a language barrier which makes effective communication difficult. Four weeks ago I suffered a shoulder injury. I used ice and rest to mitigate the swelling. This video dealing with mobility and strengthen the shoulder is life saver. Your insights and exercise routines are greatly appreciated. Thank your sharing this information.

You sir are a shoulder god. I have been suffering from shoulder pain for so long it wakes me up in my sleep. I am starting this regimen tonight.

Very well done; clearly presented, with good pacing and understandable directions. Great job.

Personal trainer and powerlifter here. Great tutorial. Will definitely use this for myself and clients if these issues come up. Thank you

Finally found what my problem was. Tried it now and it felt good. Great video. Thankyou

Im suffering this shoulder pain for more than 10 years and now I've found this technique in you, thank you so much. GOD bless Sir.

Both my shoulders are in pain. It’s taken a year for a physio to see me and diagnose my condition. Thank god I found this channel. Hopefully I can rehab myself.

Excellent!! I loved how you explained eccentric and isometric movements in the exercises! Well done!

Excellent exercises and amazing explanation:) I can't believe i've found it finally

Finally!!! This was the most useful video....a place to start when I can't get my arm overhead. Thank you so much!

Watch the whole video first because it's super informative! Mobility exercises: Table slide 2:26 Wall crawl 4:03 Strengthening exercises: Bicep uppercut: 5:17 External rotation: 6:49

This is everyone who got injuries.. a informative video... 🥰🥰🥰🥰

Thanks for taking the time to post such an informative video. It's helped and I imagine it's probably going to fully repair my injury. I feel so much relief it's incredible. Thanks again.

Thank you for sharing your experiences 🙏

It's been a long time that my shoulder was in pain thank you that I found this video.

Excellent information! Just what I was needing to help with shoulder pain and lack of mobility. Thank you so much :)

Table slide makes alot of sense..very good demo.

Thank you very much for posting this video. Probably one of the most informative step by step video I have seen regarding fixing this type of shoulder problem.

I have seen so many videos about rotator cuffs none of them works for my pain this one is actually work and I instantly feel so much relief 😮‍💨 thanks so much finally got the real one God Bless Brother:) 💜

I’ve been in pain for months now and I tried to do this exercise it helps me a lot. Thank you ❤.

Great video Thankyou. Gave me a better understanding of which tendon is flaring my shoulder. Appreciated

Your shoulder videos have been SO helpful for me, thank you so much for sharing!

Your videos are sooooo helpful!! Finally there’s an exercise for these types of problem. Thanks!!😊

I see you have already answered my question, had I watched to the end of your video before my first post. You mention every other day, or every day depending on how you feel. So once again thank you, onward and upward we go. I appreciate you.

Truly, this was thorough, clear instruction. The terminology used was accessible for better understanding of the condition. And I had no idea that complete rest (NO activity with the shoulder) would only create an additional, progressive problem/frozen shoulder. Thank you!🧡🧡🧡

I'm so glad I found this. The symptoms are exactly what I am experiencing and learned some things about the rotator cuff and bicep tendon which is part of my pain; confused me until now. Thank you very much sir.

The two strengthening exercises seem to address exactly my injuries! Thanks!

Thank you so much, I need this right now. Excellent exercises,! Will do for my pain 🌺

Done once, feeling already better. Thanks❤

Thank you! I am dealing with the same problems. I shall continue with the exercise tips!

I'm suffering from this for months. Ty.

fabulous work, thank you for that

Thank you so much this is exactly the video that I've been looking for God Bless you

This describes my shoulder issue exactly. Thank you for posting this video.

Thanks! Had a football injury years ago and can’t wait to try these out !

I have been suffering from frozen shoulder in the left side . Now the other side is slowly developing . I have tried some exercises and physiotherapy, but to no avail. Im so happy you posted this video . All shoulder conditions you mentioned, lm suffering. Hope this video will help me . Thank you very much , sir.

Im suffering this shoulder pain for more than 10 years and now I've found this technique in you, thank you so much. GOD bless Sir.thanksdocthanksdocthanksdoc

I was in soo much pain This has helped me a lot Thank u

Thank you so much Sir,the way you explained makes this video 100% reliable,I'll try and see what happens to my injury that I sustained two years ago which makes rugby kind of impossible for me.

Thanks for this video.. this Is exactly what I need right now🙏

I recognize these exercises when I went thru Frozen Shoulder twice in the wallpapering business. I encourage patience and diligence with these exercises as it took me a good 6 months to restore my shoulder, both times. A long, painful road to recovery, but worth it.

This was very helpful, all other videos were for the hip! Thank you!

Thank you so much. You have taught me how to overcome my shoulder pain.

I am suffering this pain for 5months.Thank you for sharing.

Thank you for this very helpful video. I have had shoulder problems year after year. Much appreciated!

Thanks for these, the first 2 exercises has helpful add mobility back from painful bursitis for 1 year

This is magic. I just did it and the pain is 99% gone. ❤😊

Thank you! I have such an annoying pain exactly where you pointed. With these exercises, i minimized the pain. Im doing this every day now.

Finally after trying these, I have no shoulder anymore, thanks!

Very helpful video, thanks. You're the man!

Thank you 🙏 I’ve been hoping my shoulder would start feeling better on its own, but it hasn’t made any progress. I’m hopeful some of these exercises will help alleviate some of the pain.

Thank you! Great video. Will try these out.

Thanks for posting really needed this

Amazing! So helpful! I've started doing them today, and I'm confident they will help a lot. Thank you! I also got bursitis on my hip. Is there any chance you can make a video with exercises for it? Thank you so much! 😊😊😊

You are The Saviour Angel man. May you find big success. God is with you. Thank you man. Thank you.

Thank you so much for this video. I’m a gardener and this happens when I pull weeds. It’s super painful for weeks on end. Ice helps but I knew I needed to exercise this area. This video is exactly what I was looking for. Again, thank you.

This exercise exactly I need for my frozen shoulder and your explanation is so clear thank you so much that I found you

Best video I’ve seen. Thanks!

Great video. Thanks for posting

Very helpful, I will definetly try this. Thank you!!!

Thank you very much for help

Fantastic useful information Thank you so much

My left shoulder and neck area has been so painful. I got a cortisone injection in my left shoulder, but I didn't get much relief. My orthopedic recommended a new MRI this week. I'll do these exercises for now. Thank you

You are the best. For almost a year now my left shoulder has been paining at the exact spot. All x-rays came back negative. All the movements you describe are the same movements that cause pain eg lifting even a litre of bottled water. 🙆🏻‍♀️Thank you for posting this video. Couldn’t thank you enough 🙏🙏

This video has helped me so much, until I started with these exercises I was in so much pain. You are doing a fabulous job of helping people. Thank You so much

I've had a tender shoulder now for about 6 weeks. Your video is just what I need. Thanks

Thankyou for the information

I am in my late sixties. A few weeks ago I had the flu shot. I thought the nurse had gone in a bit high. Since then I have this incredible pain with movement. Using my arm at normal level is not a problem. Lifting or stretching or even backward movement causes intense pain for a couple of seconds even when I return to normal. Initially the burning pain radiated to my elbow, which I associated with some nerve involvement. My GP wants to “see.” I will try these exercises and see how it goes. Thank you.

Wew, just the video i need, ive been having this issue all i thought was just strained muscle. Thank you

Great video! Thanks a lot! I Will recommend it for my patients! 😊

Thank you for this video. I appreciate it.

Awesome I wil try it out today, I let you know. Thanks for your help

Slept outdoors for a long time..my right shoulder and arm was pillow..caused pain in that exact are..thank you..great physio

Starting physio tomorrow and watching this helps me be less scared because am in a lot of pain all the time 😢 thank you for posting

Excellent information. I'm currently doing all of these with no weights or resistance. Uncomfortable, but not painful.

Heavenly Information. Thanks Brother. From Bangladesh 💟💟💟

This is incredible. I have been with the problem thinking of how to go about it. Thanks for this postage. Dahiru A

Great video. Thank you!😊

The universe is giving us the help we need if we think positive thoughts. I just got pain in my shoulder, and the I found this video😊

Thank you, the table slide exercise is all I needed. Only had shoulder pain for one day thanks to it. Subscribed!

Thank you soooo much for this. It truly helped.

Thank you so much i will try these.

Just what I need. Thank you

Thank you so much! I got shoulder pain after getting a tattoo - because the artist leaned on me so heavily that something in my shoulder just said "nope" and I had that pain since October 2023. Didn't get rehab because it is hard in my country when you don't want to pay it out of your own pocket. So I just lived with it. I'm close to it fully healing but it's not quite there. I hope these exercises can help me.

The video was very helpful, thankyou.

This is the most straight-forward and clear explanation on RU-vid I've seen and I've watched literally dozens of these videos on shoulder pain. I'm trying to figure out if I have bursitis, torn RC, shoulder impingement , tendonitis, frozen shoulder or osteoporosis. I've been playing guitar for 45yrs so my left arm which is the shoulder giving me trouble is in the 'playing position' for several hours everyday. I've been exercising with resistance training and have a history of doing so most of my life but let myself slide the past few years being just absorbed in work through all of the covid garbage. I've been back in the gym and stretching regularly this past year but now my shoulder is giving me a lot pain moving on certain planes. It feels like there's some mild spasming in there too at night. Be interesting to see if this regimen of exercises helps improve the condition. Thank you

I cannot believe you just posted this video. This is exactly what I've been looking for to help with my shoulder pain. The pain starts precisely where you pointed to - the subacromial space, and then proceeds down into the bicep, and some creeps into the forearm. My doctor believes I may have an impingement, and I have an appt with my ortho in about 3 weeks. Meanwhile, I'm going to use the first two exercises you showed to see if I can get the pain to calm down a bit. Thank you so much for posting!

Thanks for the tips, I will give them a try 👍

Funny how subtle differences to an exercise help. I’ve been doing the uppercut motion with emphasising on controlling the driving movement with my elbow but keeping my palm parallel - I found this helped with my teris minor and around that area. I’ve also have the problem at the front as you describe and the twist into the uppercut really works well, thank you!