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"3 Fruits For Glowing Skin" | RED DIET | Budget Friendly Diet Tips | Shiny Surendran | Say Swag 

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#diet #glowingskindiet #glowingskintips #budgetdiet #sayswag
What you eat will always show on your skin! Make it as healthy as possible. Due to many external factors we tend to lose the natural glow in our skin. It is not necessary you need to spend on expensive foods to have that glow. We can achieve it in simple everyday healthy diet.
Here In this Video, Shiny Surendran, Sports & Fitness Dietician gives a complete diet routine to achieve healthy glowing skin. She also tells us the high and low budget options in this diet. Follow these diet tips to get your healthy skin !
Shiny Insta Id: ...
Credits:
Reporter: Suriya Gomathi | Camera: Ramesh Kannan | Edit: Lenin | Producer: Priyanka
Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.
Follow us on: / sayswag.in

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28 авг 2024

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Комментарии : 473   
@Jesifa
@Jesifa 2 года назад
1. Hyderation - water 2. Juice - apple beetroot, carot , tomato, pomegranate, orange, watermelon 3. Sleep 4.3 or 5 friut...1/4 to 1/2 vegetable 5. Nelikai, cumumber...green colour juice, illani, more, valakai, sabaja , lemon 6. Green, karupavepilla podi, puthina,elu seese seed 7.coconut oil, ghee, butter, coconut , pottu kadali 8. Sundal Carrot, beetroot 9. Eral, mutton soup, chicken soup 10.nelikai juice,lemon juice, 11. Spourts
@SathishKumar-xv8rx
@SathishKumar-xv8rx 2 года назад
Thank u for save my time❤️
@anthumary602
@anthumary602 2 года назад
Same here..thankq 👍💐
@ezhilarasisoundararajan2679
@ezhilarasisoundararajan2679 2 года назад
Thank you so much
@meenakshimeenakshi2107
@meenakshimeenakshi2107 2 года назад
Thanks vegetables name solringala
@kavithap9147
@kavithap9147 2 года назад
Thank u
@legaludayakumar5005
@legaludayakumar5005 2 года назад
Perfect !I had been following those when I went to gym .Really I found a lot of changes on my body.I appreciate you .
@vigneshdhamodharan4039
@vigneshdhamodharan4039 2 года назад
Really sir
@itachi-.
@itachi-. Год назад
How much days does it take bro i am gonna to start
@ayeshadietitian3116
@ayeshadietitian3116 3 года назад
Hi mam am your student in SRMC so happy see your advice 😁
@saran-jg8zy
@saran-jg8zy 3 года назад
Ungal varthaigalum ningalum migavum Azhagu nandri.
@ahameds6921
@ahameds6921 2 года назад
Thanks doctor 👩‍⚕️ 👍 Excellent Explanation
@amgautam1137
@amgautam1137 2 года назад
Our vegetables and fruits are world's best medicine.. That was u showed in this video.. 🙏
@lathalalitha5972
@lathalalitha5972 3 года назад
Thanks so much sister you help middle class family person also keep healthy and to maintain us.pls alwsys share low budget diet and skin care for us too.
@kmsebastianm1777
@kmsebastianm1777 3 года назад
This video is very very useful to me thank you so much mam😍😍
@rajiegmathi3931
@rajiegmathi3931 3 года назад
Neenga solra vidhame romba alaha irukku mam 😘 Will definitely follow these tips 👍🏼 Pls start a youtube channel mam 👍🏼
@yogalakshmimadhankumar697
@yogalakshmimadhankumar697 3 года назад
"Thanks so much,you've given me some really helpful tips that I want to try".
@ms.song_addict5420
@ms.song_addict5420 3 года назад
The fruits and vegetables mentioned in this video Pomegranate Carrot Beetroot Papaya Orange Spinach Amla Celery Coconut water Watermelon
@lakshithaganapathi8303
@lakshithaganapathi8303 2 года назад
U saved my time thanks a lot
@geethapriya7428
@geethapriya7428 2 года назад
Thanx 👍
@jananichinnadurai8697
@jananichinnadurai8697 2 года назад
🤣🤣🤣 Thank you
@bakyasivam4825
@bakyasivam4825 2 года назад
Thank you Save my time
@richardsedinborough5100
@richardsedinborough5100 3 года назад
The way you are presenting this video woow.. Shows the interest to express.
@umasethu1979
@umasethu1979 3 года назад
Woww mam u r just awesome... Semmaiya pesuringa😍...i can feel that positive vibes
@aishu5162
@aishu5162 3 года назад
Continue it with a series plz very informative ❤️
@SaySwag
@SaySwag 3 года назад
Thank you! Will do!
@smilingprincess213
@smilingprincess213 3 года назад
Results
@hubetube1403
@hubetube1403 2 года назад
How it's good?
@ameera8511
@ameera8511 3 года назад
Omg mam you give me a positivity ...💜
@p.susmitha
@p.susmitha Год назад
First hydration is must... Drink water Good sleep... Next food... Juices. . tomato 🥕 Carrot Beetroot Orange Pomegranate is excellent one Butter milk Coconut water Nannari with chia seed Curry leaves. Flax seed . And white sesame and ghee add often to ur food Sundal best protein food Amla juice vitamin c Lemon Sprouts Mint Avoid processed foods
@ClassicCharm_2324
@ClassicCharm_2324 3 года назад
Super mam... positive energy,😍😍
@SongsDoodleLife
@SongsDoodleLife 3 года назад
You are much needed for society ❤️❤️❤️ such an awesome healthy easy tips and i really got benefit.out of it ❤️❤️❤️ looking forward for many videos from uuu tq ❤️
@sandhyarajan4044
@sandhyarajan4044 3 года назад
Excellent and clear info...Health need to be maintained by intaking but not by applying creams...people need to realise it
@wetrosesvlogs1610
@wetrosesvlogs1610 3 года назад
Very clear explanation mam. Pls tell me more tips.
@nagarathna2623
@nagarathna2623 3 года назад
Thank you sooooo muchhhhh sister. Your positive energetic speech very useful. We will try to follow definitely
@kayathrik2654
@kayathrik2654 3 года назад
Your way of explanation and your slang along with your voice is soo good madam..thank you... and do these type of videos for us....give us fitness tips too
@sumathimoorthysumathimoorthy
@sumathimoorthysumathimoorthy 3 года назад
Super mam,neenga pesurathulaye sapidanumnu pola iruku so sweet ur voice and speech
@iniyaskitchen7295
@iniyaskitchen7295 3 года назад
Really superb tips mam..will definitely try these things and let u know...thanks for sharing ma'am 👍👍👍
@arulllz
@arulllz Год назад
Speaking with smile has a lot of impact on us mam. Great
@vairav_man_of_unique_7733
@vairav_man_of_unique_7733 3 года назад
Clear skin, pimples marks, scars remove tips face back solunga
@ambalamarasan7153
@ambalamarasan7153 3 года назад
Ennoda channel lapotrukan parungs pls Ambalam Arasan channel name!!!
@mallikadhanashekar9851
@mallikadhanashekar9851 3 года назад
Vitamin c rich food sapdunga marks easy ah pogum. Also nalla Vitamin c serum use panunga
@rithika1515
@rithika1515 3 года назад
@@mallikadhanashekar9851 is this true sissy
@malarrj196
@malarrj196 3 года назад
@@mallikadhanashekar9851 sister vit c serum enna brand use pannalam
@subathrashanmugam2356
@subathrashanmugam2356 3 года назад
@@malarrj196 eclat vit c serum, minimalist vit c
@mohamedsuhail8163
@mohamedsuhail8163 2 года назад
Eat more pudina chutney,added in healthy vegetable sandwich daily or bread omlet ...daily when u add more pudinas in your diet ..ur skin will glow like anything ..most important thing drink lot of water daily ...try it guys
@keerthivasan9807
@keerthivasan9807 Год назад
Bro nijama tha soldringala???? Neenga saptingala?? Ungaluku difference theritha??? Bcoz na mint leaves sapdren but skin getting dark.
@brightandclearsky6669
@brightandclearsky6669 2 года назад
I lost my glow because of stress and depression ... Please take care of your mental health too
@teachatot
@teachatot 2 года назад
Best advice is use sunsreen n cover your face with mask when you go outside.Iam in my 40s but look 10 yrs younger because I avoid sun exposure.
@manimsd5935
@manimsd5935 2 года назад
Tq Mam😇😇I will Try this Food Routine 😍😍Naanum Glow aaga poren😘
@jeyalakshmijeya9578
@jeyalakshmijeya9578 3 года назад
Nice information. If follow this guidance no need to get medicines. Thank you so much Mam for such a wonderful speech.
@lalithajuliet7502
@lalithajuliet7502 3 года назад
Exactly true..nice explanations.. really, sure I will try ,tips are useful to me.. keep it up , give many tips also
@mathan_raj
@mathan_raj 2 года назад
Superb video....lots of information. Easily the best use of time watching this video
@UshaRani-dq2xb
@UshaRani-dq2xb 3 года назад
Pregnancy diet...solunga mam💐
@jesijesi4053
@jesijesi4053 2 года назад
No doctor ..daily intake of tomato juice can make stone in stomach ☹️
@keerthikajaya4878
@keerthikajaya4878 25 дней назад
If u consider a regular water in your day before u intake the tomato juice
@abirami.pugenglishself4782
@abirami.pugenglishself4782 3 года назад
Niga super pasurikaaa.... Ennaku okka voice pidichuruku☺️
@evanjothi
@evanjothi 4 месяца назад
Very good u have given nice a d useful ingormation.Thank u
@dhivyaraj1256
@dhivyaraj1256 Год назад
Ungaloda speech expression iruku paruinga adhu onenu matum pothum mam ... video parkura people mind set semmaya change aagum ... keep it up mam
@umamaheswarihari297
@umamaheswarihari297 3 года назад
ஒரு விடயம் சொல்றாங்க அப்டின்னா, சொல்றவங்க அப்படி இருக்காங்க லான்னு பாக்கறது எல்லாருக்கும் பழக்கம். உங்களை பார்த்த சொன்ன எல்லாமே follow பண்ணுவீங்க போல. Super glossy skin madam உங்களுக்கு.
@semmmaposanmathi1544
@semmmaposanmathi1544 3 года назад
Superb ..very clear explanation mam thank u so much
@rajeswarik6348
@rajeswarik6348 3 года назад
Mam give tips for chubby cheeks...
@subashini997
@subashini997 3 года назад
It's very helpful mam 🤗
@mageshwaris3205
@mageshwaris3205 3 года назад
Thank you so much mam really very useful
@precilla263
@precilla263 3 года назад
Your explanation makes ourself to dive n to the pool and start swimming.
@leelag7078
@leelag7078 2 года назад
மிகவும் பயனுள்ள ஆரோக்கியமான உடல் நல குறிப்புகள் தந்தமைக்கு மிக்க நன்றி சகோதரி. இதுபோல் நல்ல தகவல் தொடர்ந்து பகிரவும் 🙏🙏🙏
@Kalaicalligraphy
@Kalaicalligraphy 5 месяцев назад
Ill try these for 1 month then I'll tell any changes in my color
@keerthivasan9807
@keerthivasan9807 12 дней назад
Any update?
@miyazakiya7518
@miyazakiya7518 6 месяцев назад
Thank you for your excellent explanation of glowing skin dr
@RAMKUMAR-bb4ob
@RAMKUMAR-bb4ob 2 года назад
Neenga pesura Cha try pannanumnu thondrathu Confident varuthu, Thank you So Much for your tips.
@prathakutti2183
@prathakutti2183 3 года назад
so happy to see u mam so easy tips to follow and clearly explained with your sweet smile!👌👌👌
@praveena.benglishliteratur9558
@praveena.benglishliteratur9558 2 года назад
It's useful for us mam and excellent ur teaching...u will get ton of happiness for ur life mam.....
@r.arunagiri3860
@r.arunagiri3860 3 года назад
Hi shiny you look the same as we were in college Nice to see you after a long time keep Rocking pa 👏
@blessyprincy8582
@blessyprincy8582 2 года назад
Classmate😄
@arulllz
@arulllz Год назад
Madam, amazing presentation. None can do like how u suggest. Mind blowing personality. Searched for a long time in jaya tv, after u stopped presenting in the channel.
@simieliza1942
@simieliza1942 2 года назад
Mam vitamin c tablets use panalama? Ithu help pannuma skin glow ku? And epadi tablet consume pannanum cub of water la dissolve panni kudikanuma. Ila tablet ah apadiye eduthukalama? Which time is better?
@santhika.bsanthika2112
@santhika.bsanthika2112 3 года назад
Thank u so much... Ur guidelines... Its used to us
@donaa6202
@donaa6202 3 года назад
Budjet friendly diet tips soo supper mam.i love it 😍
@gomathiselvaraj24
@gomathiselvaraj24 3 года назад
super helpful thanks alot💗💓
@thoufiqgmt5544
@thoufiqgmt5544 2 года назад
Mam u r great mam romba alaga ellarkum puriyara maariyum crt ah aana foods vegetables fruits ellam sonninga kandipa try pannitu ithe comment la ennoda result ah naan solluven man so thank u so much mam I really like u r tips mam so tnk u tnk you soooo much mam❤️
@sindhurohith4657
@sindhurohith4657 2 года назад
Hi mam. Your tips is very good. Can u pls say me I am on night shift and pls say me some diet tips and face glowing skin mam.
@blossomflower3143
@blossomflower3143 3 года назад
Such a beneficial informtn mam. Keep going 👏👏
@dhivyaganesan502
@dhivyaganesan502 3 года назад
Thanks you so much mam💖it's very useful to us
@vijayrani372
@vijayrani372 3 года назад
Very nice 👌 talk.thank you so much
@thiyagurajan9327
@thiyagurajan9327 2 года назад
Excellent Madam🙂Happy to explain one by one its great👌
@relaxmakkaleaaa2358
@relaxmakkaleaaa2358 3 года назад
Nice information sisyyyy❤️❤️❤️
@anish1012
@anish1012 3 года назад
such a wonderful explanation mam .mam u like a professer mam your face glowing such a wonder
@donaa6202
@donaa6202 2 года назад
Sweet advise 👍😊
@bavanisankar3124
@bavanisankar3124 2 года назад
Mam put video on what veg and fruit juice can take diabetic patients please give clear video 🙏
@devisri8779
@devisri8779 Год назад
Thank you sister.❤️
@dfeyjavith394
@dfeyjavith394 3 года назад
Mam ABC juice kudicha skin colour improve aakuma....ABC juice pathi solluga......plsssssss mam....ABC juice daily eduthukkalama?....
@ctnsivagangai7617
@ctnsivagangai7617 3 года назад
Awesome ideas with awesome voice, pronunciation .adicted to Ur voice.
@SMAmericalifestylevlogs
@SMAmericalifestylevlogs 3 года назад
Mam please share your skin and body maintenance it will be very useful
@shoba57
@shoba57 3 года назад
Useful tips Thanks a lot
@farzanayasmin4573
@farzanayasmin4573 3 года назад
Thank u so much for tis informative message 💕💕thank u thanks a lot
@celebrityuploder5832
@celebrityuploder5832 11 месяцев назад
Very useful video Thank you so much mam
@fun_vdos
@fun_vdos 3 года назад
Mam, Fresh vegetables or boiled ?
@manimani-sc3qk
@manimani-sc3qk Год назад
Very clear explain thank u mom
@brinsbby2626
@brinsbby2626 3 года назад
Your speech is so Gentle and good
@gogulprasath.j.s1262
@gogulprasath.j.s1262 3 года назад
Thank you sister. 🙏🙏🙏👌👌👌
@chandrakala1998
@chandrakala1998 3 года назад
Give us some tips to be eaten during pregnancy
@shilpastanlycarolin810
@shilpastanlycarolin810 2 года назад
Praise God .. Really Nice Tips Madam
@geethageethu838
@geethageethu838 3 года назад
Hemoglobin level increase agura mari foods pathi video podunga sister...neenga pesuradhu romba azhagal iruku😍😍😍
@sudharsunsj6457
@sudharsunsj6457 3 года назад
Apple,gooseberry, guva sapdunga
@mohanamagi4922
@mohanamagi4922 3 года назад
Eat dates and pomograntes and fig
@sudhavenugopal6982
@sudhavenugopal6982 8 месяцев назад
கடலை உருண்டை, முருங்கைக் கீரை கண்டிப்பா சாப்பிட்டுங்க
@Abooma-od6js
@Abooma-od6js 3 года назад
Super tips...
@vijayalakshmik9698
@vijayalakshmik9698 3 года назад
How to reduce pimple black mark Mam... Please give some tips and food diet Mam 😊
@saranyaaravind8355
@saranyaaravind8355 3 года назад
Regular lemon juice kudinga
@vijayalakshmik9698
@vijayalakshmik9698 3 года назад
K nga
@EnishMSD
@EnishMSD 2 года назад
Mam enna Voice sema Cute❤️Tq For The Information 😍😍 thanks a lot mam
@swethavani9079
@swethavani9079 3 года назад
U look too positive mam stay the same ever we need u more mam
@vidyavenugopal2742
@vidyavenugopal2742 3 года назад
Very good information
@leelam6683
@leelam6683 3 года назад
Mam I am suffering from pcod problem in fact of that I have black colour skin on my whole neck . How can I get rid of black colour skin. Please tell me mam
@dnareplication5593
@dnareplication5593 2 года назад
Excellent rendition . thank you mam
@riya..1662
@riya..1662 2 года назад
Mam I'm doing Night shift so please Give suitable diet plan.
@vanithaparvathi8627
@vanithaparvathi8627 3 года назад
Thank you so much mam.
@vinothr6635
@vinothr6635 Год назад
சூப்பர் மேடம் நன்றி 🙏🙏🙏
@sumiramana2059
@sumiramana2059 2 года назад
Very true nice helpful information madam Thankyou
@ragavisree4889
@ragavisree4889 2 года назад
Regular intake of tomato 🍅 juice is contraindicated n renal failure mam?
@HarifcholayilHarifcholayil
@HarifcholayilHarifcholayil Год назад
Thnx for ur valid information ❤
@divyabharathi124
@divyabharathi124 3 года назад
Excellent mam❤️ keep doing more videos from you mam❤️
@SaySwag
@SaySwag 3 года назад
Sure 😊
@vijiselvi3828
@vijiselvi3828 3 года назад
Really Super tips Mam 😍😘
@asham9252
@asham9252 3 года назад
Very useful tips mam thank u so much😍
@nivinkutty7170
@nivinkutty7170 2 года назад
Thanks you madam many videos upload for your video super excellent waiting for skin Food video
@simplysuper2803
@simplysuper2803 3 года назад
After watching this video I subscribed to your channel awesome information
@manvizhim7755
@manvizhim7755 3 года назад
Thank you mam shiny mam unga tips niraiya try pannni erukaen
@jabzzz-11
@jabzzz-11 7 месяцев назад
Mean while engineer students:what do you mean by sleep😂
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