3 Habits To Avoid Disc Bulge, Low Back Pain Treatment, Herniated Disc & Sciatica Precautions

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Never Do 3 Things in Back Pain. Lower Back Pain precautions
In this video Dr. Varun Wasil- MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Movements you should avoid to protect the disc from bulging out.
There are more chance of disc bulge in morning so how to get up from bed is more important.
#backpain #sciatica #discbulge #slippeddisc #physiotherapy #sukoonphysicaltherapy

Опубликовано:

7 май 2024

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Комментарии : 64

@shaheenahmad9326 Месяц назад

Hi doctor sahab i m one of your follower and taken telephonic conversation after using your excersize and advise now I m find started my Jim with core strentning and little bit strength training and tredmeal thank you so much you are bestest

@PK-se2jh 26 дней назад

thankyou sir

@shabraniroy4139 Месяц назад

Can you make video on TMJ problem Jaw exercises

@shailakhanna9347 Месяц назад

Thank you ji.

@Sukoonphysicaltherapy Месяц назад

Welcome

@user-vj6vg2vz4x Месяц назад

Sir I safring in spinal canal stenosis how l can relif without सर्जरी please tell me

@bhavik1to9 Месяц назад

Sir please let me knw about slip disc to take care

@manukumawat6700 Месяц назад

Thanka sir...muje lower back pain h bhut saalo se....aur abi 7, 8 din se gardan aur upar ki spinal me dard ho rha h aur ye dard left hand ke baaju me b h....sir mere liye konsi exercise sahi rahegi

@muhammadkhan8094 Месяц назад

❤❤❤

@muhammadkhan8094 Месяц назад

Nice inf siiir

@Sukoonphysicaltherapy Месяц назад

Thank you

@MrsGiddydiddy Месяц назад

Could you please make videos for exercises for uterine prolapse. Thank you.

@Sukoonphysicaltherapy Месяц назад

Will make it soon

@muhammadkhan8094 Месяц назад

❤❤❤❤❤

@RuqiaAjmalShah Месяц назад

Sir mujhy battak main jo joint he usy or pori tang ke bone main pain hota he erri tak kindly kuch rehnomai kar dain

@SobiaSaleem-vl8td Месяц назад

Bhetreen information sir🤲 God bless you👍 Sir kiya disc bulge k patients zameen pr beth sakty hn??? Btyn?

@Sukoonphysicaltherapy Месяц назад

Zameen par nahi baithna chahiye agar disc bulge hai

@vijayrajbhar6204 Месяц назад

सर 2019 मैं पहली बार आपका वीडियो देखा फिर आपसे बातचीत किए सर हमारा साइटिका पूरी तरह से ठीक हो गया है कमर में थोड़ा सा बचा है लगता है वह भी जल्द ही सही हो जाएगा सर हमारा परिवार आपका सदैव आभारी रहेगा।❤❤❤❤❤❤❤

@Sukoonphysicaltherapy Месяц назад

Thank you so much. Aap bhi hamesha swasth rahe

@sh-bb7yn 28 дней назад

3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the mass of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.

@kalavathic5269 Месяц назад

Please make fresh vedio on Planterfisher siror foot heel pain

@Sukoonphysicaltherapy Месяц назад

Plantar fasciitis treatment?

@sumitmaheshwari1875 Месяц назад

Plz डिस्क bulge mai wrong exercise wala video kab banyenge sir

@ModitSaini-cb7hn Месяц назад

Hello sir mera should 8 mahine phele dislocate hua Tha anterior shoulder dislocation tha ab almost thk ho gya but bohot baar kuch throw krte time pain hota h or full range of motion nhi ho paa rha h please help

@amjadshaikh6322 Месяц назад

Sir acl surgery ko 6 month ho gaye hai patella upar niche moment nhi karta bahot tite hai ...knee banding full ho jati hai kuch der bad fhir se 100 digree par aa jata h

@Hiddengirl29 Месяц назад

First comment first view

@Sukoonphysicaltherapy Месяц назад

Thank you

@user-gh1jr9wc4s Месяц назад

Very motivated video sir thanks lot

@Sukoonphysicaltherapy Месяц назад

Most welcome

@AsifAli-sg9ue Месяц назад

Sir Online appointment kese lena h

@laxmi1949 Месяц назад

Does low calcium level cause musclear spasm in lower back...?

@Sukoonphysicaltherapy Месяц назад

Not exactly

@nothingimpossible7570 Месяц назад

Hi sir i am 25 years old women and i am newly married sir last 3 months i am facing issue with headache and my MRI shows straightening cervical lordoris suggesting paraspinal muscular spams because of my wrong sitting position i am here pls tell how can i reverse this and lead normal life

@savitaagrawal6139 Месяц назад

I HV purchased a ball from u but now it has become shrunk no use of it tell me what I should do

@sheeshodadial1082 Месяц назад

Nice video Sir g i am suffering from abdominal muscle pain from 3month.Can i walk with severe abdominal muscle pain what can i do ,make a video on this problem please

@Sukoonphysicaltherapy Месяц назад

Plz consult with Gastroenterologist

@shaistajabeen1324 Месяц назад

Sir i want to talk to you. How can I contact? I am pakistan

@monishahansda Месяц назад

Dear sir one request 🙏🙏 Exercise, Kiya karna chahiye Kiya nahi..to sb bolte hai. But motivates kaise rahe koi .. depression. Sir please make a one motivation video.for young patients

@Nobody-dg3cl Месяц назад

theek hua?

@monishahansda Месяц назад

Sir, im 24 years old. i have l5-s1 disc prostration disc bulge...i am suffering from 5-6 months....abb koi pain nahi hai.. only bending forward time pain ate hai... exercise kar raha hu..lekin ye thik nhi ho raha... help me sir 🙏

@mohdrashid7299 Месяц назад

Kaise thik hua apka pain

@VlogHub-TrendingTopics Месяц назад

Mere har 6 month my disc blug ho jata l4 l5 😢 what can I do sir

@CuteyoutuberBani Месяц назад

Muje L4 L5 ke problem hai aur puri leg pain hoti hai ab muje dr na back main injaction lagvane ko kaha hai 😢

@raj-vd4zi Месяц назад

Sir muje 1saal hone wala h sactica h msine orthopedic dct se 8month dawai li h exercise bhi krti hu kabhi to bilkul thik lgta h kabhi kamar m aur aab thode di se left wali hi bazoo m dard aur sui jaise feel hota h mai kya karu aab to mai koi dawai nhi leti

@JituRox.1-qh5vr Месяц назад

Uke pas jabab ne he... Wo logoko wullu bana te he.. Mene unke video dekh ke bayam only kamar me Dard tha ab syatika ho geya Me police me complaint carunga.

@ravinderchauhan5774 Месяц назад

Dr.No one is picking up the phone call..

@rkthakur4298 Месяц назад

Sir mene apki videos dekhi or exercise kri apki wjh se mera L5 or, meri mother ke ghutne ka gap kam tha, wo bilkul thik ho chuka h thank you so much sir 👏🙌🙂

@Sukoonphysicaltherapy Месяц назад

You are most welcome 🙏🏻

@supriyamukherjee7384 Месяц назад

Sir ap ne khud ke liye sir ka kaun sa video dekha tha agar bole to bahut abhari rahunga.Mera bhi l5 s1 problem hai🙏🙏🙏

@rkthakur4298 Месяц назад

@@supriyamukherjee7384 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9BzK1pGZAr0.htmlsi=QHPe_6C_aCxTFMZx

@rkthakur4298 Месяц назад

@@supriyamukherjee7384 ye video dekh lo aap sir ki or exercise se phle Dr. ortho ya move se massage kr lena or gently Krni h bilkul exercise daily krini pdegi 2-3 baar or 15 din me aap 50-60 % thik ho jaoge or ek month me bilkul bs bed se uthte time sidha nhi uthna side se uthna 👍

@user-ge2ts5un2i Месяц назад

Sir meri disctomy surgery hui he 27 march ko but muje abi b same pain he ab kya krna chahye please reply me🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@Sukoonphysicaltherapy Месяц назад

Wait Karo aur surgeon ko batao

@user-ge2ts5un2i Месяц назад

@@Sukoonphysicaltherapykindly sir 1 detail sy video bna de after surgery kin chezo sy parhez krni chahye or married life k bary m b sexual or conceive ka b bta de kitny time tk sb Kuch krna chahye thanks a lot sir 😊