3 Important Answers on Slipped Disc Recovery, Sciatica, Disc Surgery Lower Back, Herniated Disc

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Can I Do Normal Activities after Disc Bulge or Slipped Disc, Do i need Surgery in Disc Problem, Recovery Time of Sciatica? All these Questions are answered in this video.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Important questions on herniated disc and sciatica. Patients having L4-L5, L5-S1 Disc bulge and they are panic about pain and numbness and sciatica like symptoms then they must know about these 3 questions.
ALSO WATCH:
5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI, Disc Prolapse Symptoms
• 5 Signs and Symptoms o...
Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
• Spinal stenosis L4-L5,...
He also explained following points in this video:
Disc surgery lower back, herniated disc treatment, disc ki problem ka ilaj, slipped disc recovery, can herniated disc go away, how to recover disc bulge, disc herniation treatment, how to recover sciatica pain, sciatica, sciatica treatment, back pain in the question
#discbulge #herniateddisc #sciatica #sukoonphysicaltherapy #lowbackpainseries

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1 окт 2024

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Комментарии : 1,5 тыс.

@aaRDeeblogs 4 года назад

Thank you so much sir mind me itni negative baat aati h slipped disc ko leke sirf aapka video dekh k pura mind fresh ho jata hai

@Sukoonphysicaltherapy 4 года назад

Ab positive socho aur theek karo ise😊

@mahanteshba 4 года назад

Sir, I had l3-l4, l4-l5, l5-s1 disc bulge. One month back I started to see your videos and started to do exercise, now I am almost 80 percent cured. Only small pain is there in buttocks, You are a hope for everyone thank you so much.

@suranjansahu4846 4 года назад

Give your no

@sohailbashir8289 2 года назад

Give me ur no please , I have same prblm.

@blazebread253 2 года назад

U explain so good .i can jest say u r toooo good. 👍👍👍

@govindagarwal4872 2 года назад

Agree

@niharikaaupadhaya3010 2 года назад

Mujhey bhi same problem hai....doctor surgery bola...but Mera exercise se kafi thik hai...meri age 50 year hai...daily exercise better than surgery 🙏

@kishanshravak5236 2 года назад

Sir,you are a gentleman and great human being.your advises are also nice and patient can easily follow it.I am proud of you,our country has such great Doctors.

@SunitaKalkumbe-uc9xy 23 дня назад

सर,मुझे 12 जुन 2024 से सायटिका पेन हो रहा था! आपके सब video देखके follow करके सब exercise करके,मैने 10 दिन फिजिओथेरपी भी ली थी और डॉक्टर कि मेडिसीन 4 महीने मतलब अभी भी मै मेडिसीन लेती हु रोज 45 मिनिट walk करती हु ,एक डॉक्टर तो मुझे सर्जरी भी बोले थे लेकीन मै अब बिलकूल ठिक हु

@abhimanukumar1938 4 года назад

Thanks sir, इतनी अच्छी बात बताई मैंने तो समझा था कि जीवन ही खत्म हो गई, अब कोई उम्मीद ही नहीं बची, अब मेरा सपना साकार हो सकेगा, मैं सब-इंस्पेक्टर का फिजीकल पुनः तैयार कर सकता हूं, धन्यवाद सर , आपने जीवन दे दिया.

@Sukoonphysicaltherapy 4 года назад

Welcome. Hope for the best

@mahadevbhakt24 4 года назад

Mujhe bhi krna hai physical ka preparation sub inspector ke liye but dar lgta hai kya kru?

@moinkhan.khokhar9330 4 года назад

भाई आप ठीक हो गए क्या

@abhimanukumar1938 4 года назад

@@moinkhan.khokhar9330 nhi Bhai abhi bhi pain , but sir ne hope Diya motivate kiya , to thik to jarur honge . Avi 24 yrs hai age meri, dekhye age kya hota hai?

@lokeshmeenadausarj Год назад

My Diffuse disc bulge problem Sir L4/L5

@samuelchandrashaker2020 4 года назад

Thanks for comprehensively explained on Limber canal stenosis and encouraged to walk and take steps. I am 81.5 years old male and I have been walking regularly. But about a month back while taking upstairs suddenly I had back which made me mobile. I could not take upstairs and my son helped to take me up holding my hand. MRI revealed Lumber canal stenosis with L4 and L5 with DS1 bulging and advised Lumber Canal extension exercise by Physiotherapyst. I am getting relief but sometimes I experiencing same pain.

@swamysbayalu4881 2 года назад

Same I have faced disc Problem. Plz give me Saggition.

@saikarani8526 3 года назад

Sir mujhe surgery k baad phir se bht pain horaha hai... Bht zyada pain hai kamr ore taang mei..mei kya karu.. Sir cmnt mei reply keeje

@Younus200788 4 года назад

Sir your videos are really logically beneficial for us... Thanks 😊

@varanasisomeswarrao8106 3 года назад

Hi sir make this video in English

@vikassaini7133 4 года назад

Very very very very good knowledge sir, you are very very intelligent

@Sukoonphysicaltherapy 4 года назад

Thank you 😊

@mrbakerali1m 4 года назад

sir surgery k baad kya weight lifting kr skte h ya zindagi bhr patent wali life jeena padega

@adeshmtv907 3 года назад

You explain in a very assuring way. Very convincing. Many many thanks

@3dsnipergaming220 3 года назад

Bulj nikal jane ke bad kis tarah sona chahiye or flat bed par sona chahiye ya adjustable gaddhe wale bed par

@zakirshaikh7271 4 года назад

Sir aap ki bate sunkr hi patient thik hojayega aap bahut achi trah samjhate ho thanks👌

@RohitKumar-nr3kk Год назад

Sir I have disc bulge and 8 month ago I recovered and do all things but not from 1 month I feel pain l4 l5 spinal what I do

@avanthikav319 3 года назад

Sir, it will be great if you can make a video on how to treat the numbness of the leg post slip disc surgery.

@eshanwankhade2459 3 года назад

yes.. mam if you get any advise on it please suggest me i m also suffering from same problem.

@JyotiYADAV-mo2yw 10 месяцев назад

Sir meri lower back me pain h jaha belt bhante h waha circular.. Line me pain hora h... Bend hone me bohot dikkat hoti h fer uthne me or jada dikkat hoti h... Kya aap plzz bta sakte h ki huwa kya h?

@sushantpradhan2876 4 года назад

Thank you sir, I got a smile on my stressed face 🙏

@ridakayani7953 4 года назад

I am from Pakistan and facing this issue from last one year which is getting worst day by day .

@aaftabrock2867 4 года назад

@@ridakayani7953 me too from last three years 😢

@PayalSharma-kg3tm 3 года назад

Sir help you

@agnelofernandes3506 3 года назад

Thank you very much for this video, I was scared my career is over due to slipped disc, thank you

@MADMAX-it3dz 3 года назад

Thns

@rikirik572 3 года назад

Im from India Punjab. Sir I hv slip disc prob.. MRI Mein bht Jada bahar hain oll Da dr.said operation bol rahe hai.cn I snd u mri reports.

@gayatrigayatri7851 3 года назад

Hi Riki....how are u now... actually I had disc bulge problem for the past 4 years..was suffering from pain and doctor had suggested for a surgery but I didn't go for surgery...six months back I joined a nutritional community and now am relieved of the pain..it's very nice..if u want to know more about it call me on this number 08040987688

@rikirik572 3 года назад

@@gayatrigayatri7851 hello I'm stil in too much pain aap jo bta rahe ho nutritional ye hai kya..?

@gayatrigayatri7851 3 года назад

Plz call me on to this no.vl suggest you..080 4098 7688

@swatithakur812 3 года назад

Sir you give me so much of hope...my doctor demotivated me told me you will never be able to lift weights in future...thank you so much

@sahibsingh7853 3 года назад

How are you now?

@lokeshmeenaindia Год назад

My diffuse disc bulge problem L4 L5

@madhavtulsyan2985 4 года назад

During this hard phase you are blessing. Please come up with best videos possible regarding disc issues and help people not loose hope .

@starlite7785 3 года назад

Have you found a remedy for scaitica please share if u have 🙏🏽

@mohitji109 3 года назад

sir mera pgi opp hua hai...un ne likha l4 l5 pivd....ye kya hota sir plzzzz.....mai theek ho jao ga...plzzzzz ans do sir......mai life me sab kuch kr sakta hoon

@mohitji109 3 года назад

life me mere ko kya krna hoga

@zaheeruddin8542 4 года назад

A very motivational doctor. Respect from Islamabad. God blessings be on you.

@askaleem215 3 года назад

you are welcome bhai

@mumbailife2023 3 года назад

Thank you Sir, your knowledge gave me strength to live normal life again. May God bless you.

@mohitji109 3 года назад

kya ye puri tere thek ho sakti h

@harishbalwaik8259 3 года назад

4:sal ho Gaye slip disc (L5) operation ko abhi Bhi roj pain HOTA hai please exercise bataiye

@roastingguru4444 3 года назад

Age kya hai bhai apki

@doctorsclinic6514 4 года назад

So much appreciations for your efforts...thank you.

@Harnya599 4 года назад

Sir meri age 20 he or mereko sleep disc huve 1 sal huva he pura treatment liya fhir bhi regular activities karneme problem aata he thode ur jada kam karne pe pain hona chalu hota hai me pura clear kab hounga sir please help me

@shamalajadhav9927 3 года назад

Soo well explained! Felt like Iam attending my college classes! Thanks for the public concern,God bless u

@lkvolg0122 2 года назад

Sir sicataka sycakel chala sakta hi kay

@varuninnz 4 года назад

It is important to understand disc injuries in general take 6 months - 3 years to heal. Also as for surgery. A patient should avoid it as much as possible. It is the reason why so many people end up getting a second or third surgery in most cases and eventually have to get fusion. Do your research and read online

@anasshaikh9037 Год назад

Amazing ❤️

@afsalplr001 Год назад

Is there any problem with doing sex

@umarsharif6171 4 года назад

L5s1 problem ki vajhase mujhe seedhe pair ke peeche hisse me uper se neeche tak dard hai. Mai kya karun Sir.

@lookbetter.feelbetter7903 4 года назад

याद रखे तोआप ठीक हो सकते है। अगर आप होम्योपैथी ऐलोपैथी । से आपको कोई फायदा नही हुआ है ।और आप बहुत परेशान है । तो आप हमें स्मपर्क कर सकते है । @7505014138 ...

@tessar2968 4 года назад

Very motivating words thank you

@Sukoonphysicaltherapy 4 года назад

Welcome

@umedsingh8195 4 года назад

Sir i am suffering from disc bulg at l5-s1 last 12 years Pl. Suggest suitable exercise.

@User360iskon 3 года назад

Thanks a lot doctor for giving so much valuable information. I was recovering frm chronic disc bulge whn i re-injured it and again the sciatica pain started aftr i had to travel nd wait in long queues wth back pack

@starlite7785 3 года назад

I am experiencing a relapse after one month of complete relief. Do you have any remedies you can share please.

@User360iskon 3 года назад

@@starlite7785 i again started frm the beginning, rest, pirformis exercise, cobra pose fr like 1 week till the sciatica pain is gone. Then now starting wth strengthening exercises. I have decreased riding two wheeler, standing or walking fr long time.

@starlite7785 3 года назад

@@User360iskondo you have difficulty walking? I wouldn't wish this pain on my worst enemy. I have tried Haritaki I thought I was cured with that. But out of the blue the pain has come back.

@User360iskon 3 года назад

@@starlite7785 now wth rest and physiotherapy exercises i can walk and also run, though i avoid running or forward bending

@narpatsuthar367 3 года назад

Sir honestly Endoscopy opration ke baad life activity kitne % reduce ho jati h

@jrl8604 4 года назад

Very well explained doctor

@rizwanmaye6146 День назад

Sir mujhe 12 saal se sciatica ki takleef hai aur mujhe slip disc ka bhi problem hai manke ghis chuke hai tou mujhe kaunsi exercise karni chahiye jiski wajah se douno takleef khatam ho jaye

@anantharamhr83 4 года назад

Excellent briefing, Thank u sirji, God bless you

@sbkhan2428 3 года назад

Sb khan

@QasimKhan-io9wj 21 день назад

I am 30y and I found in MRI I have L4-L5 and L5-S1 disc bulge. I am very very disappointed. This pain is not bear able. My Neuro spine doc gives me 6 months of bed rest. How can I do that? I have to work to feed my family. What should I do? I can't do that much bed rest

@tarakmalakar1379 4 года назад

Sir I am very proud of your information. Thanks, Regards T. Malakar ( Physical therapist ) West Bengal

@Sukoonphysicaltherapy 4 года назад

My pleasure

@manishaarora9360 4 года назад

Agar ek whole leg me pain ho...to ye konsa pain due to wrong squats...i feel so bad..knees pain rhta hai ..m.juz 26..may i walk or run please reply

@user-yx7sy7vq1x 4 года назад

@@manishaarora9360 squats galat lgane se knee pain hota hai

@manishaarora9360 4 года назад

@@user-yx7sy7vq1x abe yr thk h n ho ra kya kru..6 months hogye

@user-yx7sy7vq1x 4 года назад

@@manishaarora9360 disc herniate huyi hai... kaha rehte ho

@meghabhadani3258 3 месяца назад

Sir, please help me, meri MRI report me ye likha hai.. There is mild straightening of lumbar lordosis. Diffuse disc bulges at L3-L4 and L5-S1 levels causing indentation over the ventral thecal sac. Diffuse disc bulge at L4-L5 level causing indentation over the ventral thecal sac with bilateral lateral recess and neural foraminal compromise with impingement of bilateral exiting nerve roots (right> left).

@rahulkumar314 3 года назад

i had two slip disc attacks in 2015 n 2017 but after following calisthenic exercise routine i m fine n fit you have to make your muscles extra strong overcome this handicap of you want to enjoy life

@tusharkarle6177 3 года назад

Plz share your contact no bhai

@jrrawal8914 3 года назад

Rahul kumar314 please can u tell me that excercise

@manjeetdalal4421 3 года назад

Pls share your contact number

@heklerchahal6106 2 года назад

Which exercises .. can you please tell

@RajUday9909 2 года назад

Please provide me your no.bro or instagram I'd so that i can connect with you, i m in so much problem

@puneetsharma4259 4 года назад

Me pehle din ki 3 pain killer leta tha ab ek bhi nhi leta...but pain hota hai toh rest karke normal ho gata hai....ye cronic he ya acute?

@athirareghunathan8556 4 года назад

Sir..., its a gentle request. It would be really helpful for everyone if you can speak in english. Because there are thousands who need all these valuable information. If you really don't prefer english please at least try to give sub titles.

@suhailpa6814 4 года назад

She's absolutely right sir.. Please if you can give subtitles it would be helpful thousands of people...

@subratbeura9798 4 года назад

Yes sure sis

@vinodhvarma6075 4 года назад

yes sir, please try to add atleast subtitles

@yogmartialartfitness1464 3 года назад

सर 3 साल से परेशान हू । खड़े होने पैर सुन्न हो जाता है और कमर के एक ही प्वाइंट पर दर्द होता है । दवाई भी लगातार खा रहा हु कोई फरक नही पद रहा । में अभी 32 साल का हूं में एक स्पोर्ट्स मेन हू आप कृपया करके अपना फोन नंबर दे 🙏 MRI me disk problem show ho rha hai

@positivevibes5114 3 года назад

Thankyou sir G ... Lots of Love from Nepal 🥰

@nepaliboy234 Год назад

Timi lai Pani slip disck xa

@mayajindal76 2 месяца назад

Aap ki video send mera kafi dar kum hua hai

@MsPoo5 4 года назад

Sir local steroid injection safe hain kya agar L5, s1 disc bulge and strong pain?? Plz reply sir 🙏

@ridheesharma9743 4 года назад

Thanks a lot for ur fabulous videos ...they helped me to treat sciatica and pain in tail bone...I'm 43 and wanted to know whether I should take calcium tabs or not and what should be the frequency ...can u pls suggest which tab should I take?

@anelmah 4 года назад

Take calcium vitamin d b12, c

@rupatiwari5689 2 года назад

Sir Kamar m gape q ata h

@neetashergil649 4 года назад

Sir u speak so well, after hearing u I really feel relax thankyou so much.Please make video on meralgia paresthitica.

@Sukoonphysicaltherapy 4 года назад

Thanks. Will make video on that

@कट्टरहिन्दुवादीजयजवानजयकिसानभा 3 года назад

@@Sukoonphysicaltherapy sir apana what's nubar do mughe apani MRI Report aap ki dikhana he

@kamalrawat4119 3 года назад

Sir m apko apni MRI report bhejna chahta hoo pl Kab bheju

@ReadyforLaugh001 6 месяцев назад

Sir meri legs main pain nahi hota.. but mujhy back main pain rehta hai lower back main..jukhne main dard hai..but legs main pain nahi hai..toh kya kujhy surgery ki jarurat hai??

@anoysaikia3384 4 года назад

Thank you sir. I had slipped disc around 5 yrs ago and it was very severe. But now I am fine. Only once in a yr and very rarely I feel slght pain. But it goes away soon

@swapnilsalunkhe2097 3 года назад

Are you okay now ? ?

@anoysaikia3384 3 года назад

Yes I am ok now.. I am doing exercises for my back from past 4 yrs now. Sometimes I get pain if I lift somethng heavy carelessly but not severe pain. But I am ok and I thnk I am healing

@aahadansari762 3 года назад

@@anoysaikia3384 kon c exercise ki thi aapne plzzz mjhe b btadijiye

@anoysaikia3384 3 года назад

@@aahadansari762Bird Dog exercise roz karo.. Cat cow exercise roz karo and thodi si back extension karo... Bird dog and cat cow karte rehna..

@aahadansari762 3 года назад

@@anoysaikia3384 me smjhi nhi bird dog exercise means...???

@csmhrn007 4 месяца назад

Good morning Doctor, I want to get your opinion personally. I am living at Chandigarh, I am lying on bed from 5 years due to L4-L5 S1 Slip Disc Bulge as per MRI.

@coolpaps5627 4 года назад

sir u r amazingi had disc bulge and i followed u nd ur instruction after our one to one conversation ,,u remains always great..i had spoken to u during acute case in march ,present condition is, m feeling pain only on hip and surrounding..may be case of stenosis nd not able to think wat to do..shall i go for one more MRI then book an appointment with u again

@Sukoonphysicaltherapy 4 года назад

You can consult again

@priyankajoshi398 4 года назад

@@Sukoonphysicaltherapy sir mere l5 s1 prblm h or cervical me v sir apse consult krna chahti kaise kru plzzz rply me

@sanjaytiwari_21 2 года назад

@@Sukoonphysicaltherapy l4 l5 my mild slip disc hai kya kru

@thevideogoldseriesajaysir1091 2 года назад

Sir mujhe back pain hai excercise krne pr aaram mil jata hai or maine xray kraya tha to dr. Ne kha disk kisk gyi hai ..maine office mai medical lgakr off le liya or bike ,car use krna band kr diya or straight rehne ki kosis krta hu ...mujhe sirf pain lgta hai sirf back mai 1 point pr kya yeah 100% recover hogi ya nhi.

@muhammadsalman863 4 года назад

This is very informative, its been the second week since my i herniated my disc its excruciating painfully😐

@lookbetter.feelbetter7903 4 года назад

याद रखे तोआप ठीक हो सकते है। अगर आप होम्योपैथी ऐलोपैथी । से आपको कोई फायदा नही हुआ है ।और आप बहुत परेशान है । तो आप हमें स्मपर्क कर सकते है । @7505014138 .

@karishmashinde4319 3 года назад

@@lookbetter.feelbetter7903 what kind of treatment do you offer?

@lookbetter.feelbetter7903 3 года назад

@@karishmashinde4319ap call msg krke details le skte h

@karishmashinde4319 3 года назад

@@lookbetter.feelbetter7903 number please..

@bholu1992 3 года назад

Did u recover bro??

@sandiplondhe8467 3 года назад

Sir mujhe morning me sab se jyada pain hota he or mujhe kaise pata chalega ki mera disk nikal gay he kya MRI karnese? Or fijiotherypi karni chaiye?

@sanathkrishna.s3204 4 года назад

I am 23 year old i have a herniated disc in my l5 s1 area can i go.back to gym and wrk out . ... And what exercise should i do when i go back to gym

@abhimanukumar1938 4 года назад

Thik ho gye kya app?

@lookbetter.feelbetter7903 4 года назад

@kailashnirban8129 3 года назад

Thank u sir. Kya rid ki hadi me gap ki problem dik ho sakti h.pleas es per aek vidio banay.💕

@anuradhatirkey5767 4 года назад

Hello sir...ur videos are very very helpful for me...I changed my exercise routine n I can't tell u how good I feel internally..my pain has become so less than before..I had a question...actually I'm married n was planning for a baby but the problem is I don't know that lumbar spondylitis can get worsen while a pregnancy...as it gives a compression on the backwards...plz guide.

@Sukoonphysicaltherapy 4 года назад

Strengthen your back muscles and then you can go for pregnancy

@BLACK333BOSSGAMING22 Год назад

Sir, mai weight nahi uthati. But light sa chuk kar jab uthti hu to disc slip kar jati hai.left side bahar nikle jati hai. Kare bar month me do bar. But I do. Asa 6-7 sal ho gye.

@Anandpare1975 3 года назад

बहुत बहुत धन्यावद सर, आपकी जानकारी बहुत लाभदायक है...ईश्वर आपको हमेशा खुश रखे।

@ruchipandey2253 3 года назад

Sir ! Mujhe nhi pata ki mujhe slipped disk h ya ni ! But meri Back bone me pain h ! Uthne me chalne me tkleef hai ! Especially left leg and Kamar s jara upar ! Seedhi chaLne time thys(uper k leg ki nas me dard hota h jhatka sa lgta h ! ) even cheekne (sneeze) se tez backbone me kamar me jhatka lgta h ! Bahut problm me hu ! Plz tell me kya mujhe slipped disk hai?? Me ek jgeh jyada der beith jati hu to ekdum s khade hokr chal ni skti leg ki nas me jhatka sa lgta h dard k sath ! Plz jwab jrur dejiyega plz sir 🙏😥 Me Ortho k doctor ko dikhau ? Ya neuro ke ? Kis dr. Ko dikhau mai ?? I am From - Lucknow ! Must reply sir please 🙏🙏

@sathyanayaksk1330 4 года назад

Sir I have a mild disc problem that is the disc are lightly pinching the nerve. Can I become like before please reply me.

@chle0012 3 года назад

Same problem Did you heal?? What happened??

@Rakesh-fc1wr 2 года назад

Happy for you bro . Bro did u heal ????

@litanbehera7951 Год назад

Same problem aap thik hogaya kiya

@isaMusa2023 Год назад

Meri mri mein L5-S1 dics slip hai means disc blug hai . doc ny surgery suggest ki h . kw k mjy shadid pain h left leg mein ...mry choty bachy hen mein bed rest mein aa gyi hon . or bht tention mein hon q k kb tk mein yun rest py rhon gi bacho ko meri zarort h . mein kiya krun 😢

@samjacob4521 Год назад

I have been sleeping 3 months in bed. This video change my life 🙏. Thank you sir.. you are 100 times better then orthopedic doctors (money looters)

@JG073 Год назад

One of my known also is on bed since 3 months.. what sid did you do

@pitambarjena7231 11 месяцев назад

Abhi kaise ho app

@samjacob4521 11 месяцев назад

@@pitambarjena7231 hmm badiya

@pitambarjena7231 11 месяцев назад

@@samjacob4521 bhai main 2 month ho gaya thik nehi hua kay karu pata nahi chalta

@samjacob4521 11 месяцев назад

@@pitambarjena7231 back extinction exercise karo tik hojayega

@SuliemKhan 4 месяца назад

Aslamoalikoom mra mohra mi masala ho lakin Moji maskeen ho harcha ka taqat nahi rakta

@jnsidharrth2283 4 года назад

Hi sir I did my microdisectomy 2 weeks back my leg has gone numb, will it recover and my calf size has reduced by 2 cms on the left leg

@anjubagri4499 3 года назад

सर नमस्कार सर मेरे कंधे में बहुत स्टिफनेस ओर दर्द है और बहुत ही खुजली सी होती है गर्दन के निचे ओर कंधे पर क्या कारण है

@mrszubaida8875 2 месяца назад

ڈ میرے ق میرے دونوں جو کھلے ہیں اس پر گیس ہو جاتا ہے پیٹ میں جب وہ میں نیچے نم تھی تو بڑے کے نیچے سے کوئی چیز اٹھانے جائے تو بہت زیادہ دھوتا ہے یہ بہت دیر تھوڑی دیر کے بعد ریلیکس ہو جاتا ہے

@akashkate7958 4 года назад

Every patient ko ye vdo dekhana chahiye its very helpful thank you so much sir ♥️

@Sukoonphysicaltherapy 4 года назад

Welcome

@rajibmondal2114 4 года назад

@VanashreepandeHealyoursoul Месяц назад

I m in severe pain....plz giude how to connect..

@preetheshsalian4581 2 года назад

Thank you sir I'm feeling confident now. Today doctor told me to do surgery and I'm 30 years. And I'm 72 kg with 5:10 height. Now I'm feeling much confident Edit: i dint do surgery, I'm confident by seeing tis video

@amolgaikwad9830 2 года назад

So you did surgery? What was your isssue and how it started?

@koraiemon 2 года назад

Do you have stenosis? How much diameter?

@preetheshsalian4581 Год назад

@@amolgaikwad9830 brother i dint do any surgery. Just little exercise like sleeping and lifting my legs straight how much it's possible . 5 times in morning and 5 times in evening. And also i went to a ayurvedic doctor. Now it's almost cured. Little i cant feel the nerve wen i bend. Hope even tat cures soon

@amolgaikwad9830 Год назад

@@preetheshsalian4581 thanks for the reply…

@preetheshsalian4581 Год назад

@@koraiemon nothing like tat

@MATHSdotPHYSICS 4 месяца назад

Respected sir.. I have slipped disk at L4/L5. One month back I had severe back pain, leg pain and numbness in feet. Doctor recommended surgery. But I was afraid. So I started exercise. Now pain is 80% gone but there is still numbness in the feet. Your advice plz

@neelamr30 3 месяца назад

Same with me

@raghavsharma2023 4 года назад

Patience is the key in this injury very well pointed out and good clear explanation!! Can consult with you in person at your clinic during current Scenario?

@Sukoonphysicaltherapy 4 года назад

Plz send WhatsApp msg at 9530766255 to book appointment

@chandrishsharma56 4 года назад

@@Sukoonphysicaltherapy Hello.i have tried contacting at this number but have had no luck?? How can i get in contact with you i am from usa in sever pain last 3 years l5-s1 disc herniatio. Only 40 yrs old!..please help! T.y!

@silentsound7791 4 года назад

me too

@nafeeskhan5366 4 года назад

Where is your clinic ?

@yagneshwarijethi5345 4 года назад

Very well expline👌👌👌patience is most need👏🏽👏🏽👏🏽👏🏽👏🏽

@sangbedidey460 4 года назад

My disc surgery was done 25 th September 2019...then meri stich fat gyi thi...uske bad 2nd stitch karna parha..surface mein infections hui thi...uske bad spine aur paao mein bht dard ho rha tha...MRI report se pata chala ki mujhe discitis hua hai...but bht din k baad ye pata chala...dr. ne kaha tha ki iske liye 6 weeks admitted ho kr iv injection k through antibiotics leni hogi...par is time me corona situation k wajese Kolkata aana parha...Kolkata aane k baad dr. Itne dino k liye hospital me admitted hona risky hone k karan oral antibiotics k through treatment suru kr diye....oral antibiotics v 4 mahine se le rhi hu...lekin abhi v thoda sa bhi relief nhi mila...khare hona ya chlane se bhi bht dard ho rha hai...operation k baad 11 mahina ho gya...abhi bhi mujhe thoda sa bhi relief nhi mila...dr. ye v kaha tha ki operation k jagah ek nerve ko pressurize krke cell growth hua hai..pain badne k karan thai k usg ki thi...report mine k baad pata chala thai bone k paas fluid hua hai...iske wajah koi bata nhi paya...thai se foot tak bht dard hoti hai..iss dard se chhutkara paane k liye ap kindly koi suggestions dijiye...

@narayanleo446 4 года назад

Sir what a wonderful explanation. We are very proud to watch your every video sir. You are a god's gift sir. Salute sir

@Sukoonphysicaltherapy 4 года назад

Thank you so much

@biswarupmukherjee2162 4 года назад

Thank you sir to make such helpful videos. You are requested to make video regarding 2nd toe joint pain.

@faheemmuqiem786 Год назад

Sir please ye b bata dey k kia Neck Disc b same Recovery ho jati he .Meri C4 C7 Bulge. hain our 5 months se pain he ?Please Neck Disc Bulge per b video bana dey .Thanks

@kshitijarora382 3 года назад

Thank you for the motivation doctor! I am a 19 year old and I have been diagnosed with a herniated disk. Should I be following the same recovery process as adults or should I follow something else? Please help as having this problem at this age concerns me a lot

@dimplekumar7560 3 года назад

Sir

@parthwakodikar1 3 года назад

Hi !!! Will you answer some questions?? Are you feeling pain while walking?? Are you still living normal'life ?? Do you feel any compression of nerve In leg ??

@techaditya7055 2 года назад

Kshitij ab aap kasie ho same problem

@anuragjalota8635 Год назад

Aapka thik huya I am also of your age iland suffering with the same now

@vyomtyagi8748 Год назад

Same, please update

@msmanish4434 3 года назад

Sir ji meri L 3L4,L4L5 and L5s1 me problem h me Kya kru Sir doctor ne opresiton ke liye bol diya h

@Beamlight7 4 года назад

Thank you for this motivational message doctor, you are a blessing ....

@Sukoonphysicaltherapy 4 года назад

Welcome

@VishalSingh-zb8vw 4 года назад

@@Sukoonphysicaltherapy much needed video

@prashantbardiya9727 3 года назад

क्या ऑपरेशन की कंडीशन इंजेक्शन लगवाने से रिलीव मिलता है

@imankurgarg 4 года назад

Sir I have been watching your videos since last dew days and it is really very nice and eye opening. I thank you for your efforts to create such a wonderful videos with a very simple and precise explanation of the disease. You have very good command on the subject

@salmaali3947 2 года назад

Live ayin mujhy ap sy baat karni hai cervical pain k bare main

@manojshrestha5300 4 года назад

Sir i have sciatica on left leg.l4-l5,l5-s1 disc herniation..two disc completely black..can i do abs workout hanging on bar raising both legs???

@SanjaySingh-ce6mp 2 года назад

Hi are you recovered now. If yes how much time it took?

@hilalahmed145 2 года назад

Assalam Alikum! Sir first time Mene ap k video dheke very nice ..mere disc ka masla ha . I m 27 years old muje ya pochna ha .. Kya me neche I mean with out chair bet skte ho neche .. or kapre do skte ho??? Reply plz

@Prpatel73 Месяц назад

Vatudina aa badhi amne khabar chhe..Khali taro aakho video joyo

@abhishekkumarjha9931 4 года назад

Sir, Disc buldge ka problem kis doctor ko dikhana chahiye (Neurologist/ Orthopaedic surgeon)

@SR_shourya 4 месяца назад

Sir pregnancy mein b yeh exercises kr sktey h. Muje b sciatica pain h. Jo pregnancy mein hi shuru hua h. Kya yeh after delivery thik ho jayega

@pawanahlawatp.k.v5431 2 года назад

डॉक्टर साहब बहुत अच्छे से समझ में आया खुशी हुई ये जानकर की हम अपनी पहले जैसी lifestyle kar sakte hai

@nishantkakad369 2 года назад

Sir muze slip disc hua hai mai 22 saal ka hu 3 month se dard ho raha hai. Davai bhi ki hai par abhi bhi bahut dard ho raha hai.😭😭😭😭😭😭😭☹️☹️☹️☹️ Please bataiye kya karu mai🙏🙏🙏

@AbhishekKumar-js2bp 4 года назад

Sir hme Lower back pane hai right leg me , jiske karn hme chalne problem Hoti hai or running to bilkul v nhi hoti hai, sone ke time me karbat badale v pane hota hai, samne jhuk pata hu pr ek jagah 20m se adhik nhi baith nhi pata hu to Kaya ye sciatica hai ya koi or problam 🙏 plz sir jarur bata de 🙏 Thank you sir 🙏

@SiJackNepal 3 года назад

sir namaste 🙏 mera kammber tedi hui haye aru jyada dur tak chalnese dard hoti hai please iska solution bata dijiye me nepal se hoon but abitak kammer tedi ki solution kahi nahindekha plz aap mere liye help kardijiye thank you 🙏

@drmadanji757 2 года назад

Sir L3 4 5 L5 S1 me disk problem hai Exercise bataye àour precaution bi bataye

@shailendrasharma9717 4 года назад

Sir mene 2018 m mene l4l5s1 ka endoscopic treatment liya h but ab right butuck me pain neeche takhne tk jata hai ....aur Jalan hoti hai.....mujhe Kya krna chahiye ....plz reply krna

@कट्टरहिन्दुवादीजयजवानजयकिसानभा 4 года назад

Mere bhi yahi ho Raha he

@lookbetter.feelbetter7903 4 года назад