3 Home Exercises for Tennis Elbow 

Great thank you! It really helped. I was in a lot of pain, but once I did your exercises it made a difference.👍🏾

Nothing was making my elbow better i was like thay for months. Then i saw you video 2 weeks later I was pain free. 6months later it starts to feel inflamed every time after jujitsu but no pain and then it goes away within the hour. Thank you

Man I've had this issue for weeks now due to weight training. I immediately started doing these stretches and wow is all I can say. You are a life saver! God bless!

Never needed this until today, my right elbow. I just did the exercise and my arm already feels better. Thank you.

I'm glad this helps cadavers relief pain.

You just saved me about $900 in doctors office visits my man. Thank you so much!

thank you!! I'm msk sonographer suphering of acute tennis elbow in my left elbow. Diagnose many cases every day' but didn t know how to treat myself!!Love phisiotherapy!!

this is awesome thank you for posting this and amazing its free. I've been struggling for months as a weightlifter with tennis elbow (one worse than the other) and have done the second exercise to strengthen and just doing the first one for the first time sitting here, watching, I could feel it all the way to my elbow where the pain is. Kind of mad I couldn't figure out the positions of my hand by myself but glad I found this to teach me instead of living with the pain. Thank you

Thanks for the exercises! Will implement these, and hopefully get better soon!

Wow! That first exercise brought instant relief! Thanks so much!

Thank you very much! Very helpful

This is the best video on the subject ive seen thank you!

ive been having elbow pain since i started a project for crochet that requires 45 granny squares, and i got 30 in. ive been in pain and trying to let myself rest, and your exercise helped my elbow feel better in one sitting. im going to continue doing these exercises for a while before i start crocheting again, and im going to continue to do them after i start again. thank you so, so much, this means so much to me, ive been crocheting since i was five and i was worried i would have to stop. i have hope again.

A new/different "loop" for the back of my cell phone that my middle finger slid into literally has caused this most painful tendonitis!! Cannot believe it.. just that extra weight pulling on my finger all the way to my elbow.. the other suggestions i got for healing this have not helped in the least ive been doing them for over a month. THANK YOU SO MUCH!! I know these will help.. just doing them along with you i feel relief.. 🙏

I am sincerely thankful for these exercises. They did help me ❤

Another thankful customer here!🙋🏽‍♂️Thank you for your expertise, immediate relief with your first exercise! Thank you once again.

Starting the exercises today. Thank you so much 😊

Thank you for doing this video, this helps a lot!!

Every time I do lat pull downs or any bicep curls/ triceps push downs my left elbow hurts so bad. Definitely going to do this. Thank you for the video boss!! Have a good one 🔥

Thank you for sharing and explaining these!

Thanks, very informational and to the point. These vids always give me hope, these chronic things always feel disheartening.

Just starting these exercises. Thank you for you really clear explanations! It’s incredible that each exercise can have such different sensations.

Thank you for the great information.

Bro, that first exercise. Not sure if its just in my mind, but it reduced a lot of the pain.

Started today.. Loved that you made sense..and i can 'feel' the exercises working my sensitive forearm.

Thank you. The third exercise helped me drastically

Worked better than what my chiropractor suggested!! Thank you!

Re: Elbow exercises. Awesome. thank you so much.

Thank you, awesome video.

Thank you it feels better I will continue

thank you so much! very helpful.

I was laughing while watching this cause even without any resistance and g oing through the motion i was in extreme pain. Got it from weightlifting and have it for over a month. gonna do these exercises religiously. T hank you!

those wrist curls really did the trick! great video

I did the first exercise and it helped me already

thank you..going to try these exercises

Brother, Great Video, thanks.

Thank you! I will definitely be trying these exercises. I deliver auto parts and a few weeks ago my elbow became very sore and a bit inflamed. I cannot stop working, but I can do these exercises between deliveries and at home. Thank you again.

This knowledge is gold and we get this for free? What a time to be alive, thank you for posting this. This _immediately_ made my pain go down

Thank you

First exercise worked instantly!!

Thank you!!!

Thank you so much ! I’ve been having Tennis Elbow for a month and half now! I tried everything Medicine and exercise nothing worked! Tried your technique and it was spot on as if I put a numbing cream on my arm ! Specially the first one Thanks again you’re the best❤️

Awesome nerve flossing and rotating! Thanks!

Thank you God bless!

New climber here. Doing the wrist curls in my living room with a Bacardi bottle! Feels great , thank you sir!

1:10 radial nerve flossing 2:45 wrist extensor curls 4:15 supinator strengthening

Thank you sir ❤

The pain i feel is located on the inside of my forearm but these exercises numbed the pain instantly. Do you have a video of tendinitis pain that's located inside the forearm? I have another question, i hope you find the time to answer me. I never studied about the human body but I've been an athlete for four years believing that power and mind resilience is the answer to a great body... This philosophy crumpled once i was injured... I spent the last two months jumping from a hospital to the other, watching and reading online and none were able to give the right answer... I'm passionate about the humam body and i would like to learn, can your book cover years of your expertise? I mean i want to learn and work in this area without a degree... is it possible or reading one book is never enough to be qualified to heal an injured human who's looking for someone to trust?

The first exercise worked for me. Kind of magic how the pain vanished. Thanks Rehab Science

Great video. Many thanks. 🙏🏻

helpful

Na een jaar hielpen zelfs rekoefeningen niet, helaas! Ik heb toen gekozen voor de Masalo Manchet. Ik ben ook bij verschillende artsen geweest en ben toen zelf op zoek gegaan naar oplossingen. De video legt goed uit wat de symptomen zijn en waar het allemaal vandaan komt, maar de oefeningen hielpen me nog steeds niet =)

Before doing the exercises, is it advisable to do perhaps a quick finger massage on the affected area, and/or use a scraping tool to draw blood flow into the affected area? What is your opinion on using a scraping tool for therapy? Best therapy video I've seen yet on this problem. Thank you.

I'm a gigging bassist. I've noticed this in my fretting arm (the hand on the bass neck). It's definitely uncomfortable and worries me for long club shows. I have a ton of gigs next month. I'm going to try this.

I had tennis elbow for a number of months and tried every exercise and stretch I could find but it wasn't getting any better. I finally tried Aleve (naproxen) and it give me almost instant results. (other meds like ibuprofen didn't help me). Not a 100% healed yet but it's about 90% better now.

Tnks..✋👍

Great video! Thank you! Do you recommend completely not working upper body until the injury feels better or is it OK to continue to work upper body while doing these exercises to rehab the tendon?

THANK YOU SO MUCH FOR the exercises. I am going to begin them starting today. Should I wear the tennis elbow band support while performing these exercises?

the flossing exercise really works. thanks for sharing,

Great video! In addition to these exercises, head and cold therapy could be helpful? Need you advice. Thanks

is it possible to create new video about running analysis , how to read everything and what is each read mean and what need to do after?

Six years ago I tried platelet rich plasma injections as an experiment to “cure” tennis elbow. It worked pretty well for me. There are no pertinent scientific data, as far as I know. The problem recently returned on the left side, but the right has been pain-free since about 2 months after the injections. The injections were EXTREMELY painful. Cost was about $1200, not covered by insurance.

Thank you so much for this vid! Very helpful and informative. I also have been feeling mild pain in the tendon (I think?) in the bottom of my elbow, right where the bend happens. Could that be tennis elbow as well?

Thanks man physical therapy is so expensive

Can I also do the exercises as a precaution, to strengthen my elbows ?

Thanks for sharing these. My question is regarding the 1st exercise; should I be feeling discomfort or some pain as I complete the movements? Thanks again

This was the first thing that ever felt like it did something for my computer elbow

Is it ok to do tennis elbow exercises you suggest while experiencing acute or mild acute pain from tennis elbow?

I got tennis elbow a few months ago. The physiotherapist gave me some exercises to do. I started on 1kg weight, then went to a 2kg weight and then straight to a 5kg weight. Started using it with my arm rested on the table and now I can do the exercise standing with my arm stretched out in front of me. And when I've done the exercise I can only feel the tennis elbow very very mildly for about 10 seconds. So you could say it's basically gone. And really quickly. Even my physiotherapist said they have no worries about me recovering well now and said he doesn't need to see me anymore. My question though is, as good as it seems to have repaired there are certain things that randomly make it hurt as bad as it did at the start and the joint stiffens right up. Like when me and the wife go out for a walk and I hold her hand. Even if it's just for 10-15 minutes my tennis elbow pain comes back strong and the joint gets so stiff and painful. So just holding her hand causes this. Is this normal at this stage? Is it something you could have for life once you've had tennis elbow? Like just a bad joint that can't handle certain things? Or will this go as well eventually?

Hello and thanks a lot for you content. I play a lof padel (similar to tennis) and have this injury but on the inside. Are the recovery exercises the same?

I have been doing similar exercises for a while, but my pain hasn’t gone down much. I have paused tennis for a month to rehab too. Any other suggestions?

Thank you. My pain seems to be more from supination-using computer keyboard and mouse (right arm, inside upper forearm/bicep area); will these exercises help for this?

So I can do these exercises three sets of 10 to 15 repetitions for each exercise once a day? Or how many times a day do you recommend?

Great stuff. How long you think it takes to be pain free from tennis elbow? I been dealign with tennis elbow pain for roughly 6-10 months now sadly.

I’m a professional tree climber, and have noticed pain almost like a burn in that area of my right arm. Things like picking up a water bottle. I’ll try these exercises.

Can i ask if its ok to do tripces estenziin while we have elbow pain

Thanks so much for the great exercises

1:10 = Radial Nerve Flossing 2:45 = Wrist Extensor Curl 4:14 = Supination w/ loop band

The flossing seemed to help, but I was using a 5 lb DB for the wrist extensor curl and the next day or two it was very sore. Is that to be expected or should I lower the weight? The weight was not too heavy as I was able to easily do the 3 sets of 10-15. Thanks.

I am gym person and I got tenace elbow (extreme pain) I did all home exercise . All I watch on RU-vid can't cure. Dr recommend suppliment , I try all calcium, vitamin D3. And good quality multi vitamin too but still zero benifit to pain. then I Started 1000s years old remedy fenugreek seeds and I was surprised because after a week relief 90% hopefully few more days then will fully recover and can start my exercises again.

Is this use for elbow surgery

Do you recommend any exercises for pain in the back of the elbow?

how many times do i do each of the exercise?

Have a dry needling appointment next week

should i be starting these exercises whilst i still have the tear? or is it best to wait once tear has healed. thanks in advance

Great vid, 2 questions, Does tennis elbow ever go away ? What are exercises to avoid?

If I don’t have a band for the third exercise can I use a dumbbell instead?

Do you recommend doing these exercises every day? Or 3 times a week? Regards Paul

I'm in big pain, I'm starting this today, let's see, i will get back to you all.

Do you still recommend these exercises for a partial tear of the common extensor tendon?

My TE goes away sometimes, but whenever i do push ups it can flare up again for weeks and months. Im 55 and want to exercise a bit more but the elbow is really a drag. I notice when i carry a shopping bag in my right hand the elbow is really sore when bend it after putting the bag down. It seems to have issue too when i use a computer mouse, pour a kettle or lift a coffee cup to my mouth. Will this ever go away? HELP!

Why does tennis elbow always kick in at beginning of golf season, proper pi**ed me off !! I will try these exercises, hope they work !!

🤝🙏

I saw a comment in another video about tennis elbow why do people have this problem for so long like a years and still have this problem why do like that? Is this pain can fix permanently?

Does this help with inner elbow pain? Or is there a separate video for that one

I was wondering why i kept hearing snapping when i would do pushups followed by mild pain and never knew how to heal it

how many times a day should I do these three exercises?

Would you recommend doing these exercises while wearing an elbow brace?

❤

Hello sir, i don’t have pain in my elbow, but in the biceps/brachialis area whenever i do pronated pull ups or pronated curls. Can you help me on what is my problem called?