3 Hours Social Anxiety Subliminal Meditation - Overcome Fear of People 

I possibly have social anxiety, but i will not self-diagnose even though i do have symptoms. So, my fear of talking to people started when is was very little, it was small then. I'd only freak out if i was doing presentations or talking to strangers. But, it all started to get worse when in 6th grade my teacher would get all in my face and scream at me, even till the point i was crying. The reason he would shout at me, getting a low mark on a test. If i even slightly moved my eyes when he was shouting at me, he would say i was "Rolling my eyes". When i broke my arm he told me i was over-reacting and that i will "get over it" tomorrow. He made me afraid to look people in the eyes or even move them when in conversation. When i was in 7th grade, i had 4 friends, they seemed like good people but then they pulled off their masks. They would make fun of my clothing, call it "Granny clothes" because it was baggy and navy blue. They would always pick on me for every little thing i did, if i even joked like they did to try and get in the conversation , they would take my words and shout out what i would say and tell everyone. It made me afraid to talk and joke with my friends. They got confused when i started to get quiet and would just start calling me names like "Emo" or really anything they could think of. I didn't break away from the friendship because i wouldn't be able to make any friends, not with my fear of talking to people at that point. The only true friend i had ignored me for her "Popular" friends and didn't give me any support. When i'd go home, my mom and family would call me "Fat" and tell me "You're going to get diabetes" like ffs. You tell me that then drag me to the store to buy a whole bunch of junk-food like?. So, that made me self-conscious about my weight and how people look at me, making me not want to be seen or looked at. In 8th grade i finally dropped the friendship with those 4 girls over the summer after one of them decided to insult my family. The one true friend i had came back and we did get back to being good friends, but she did still ignore me which never gave me a chance to talk because she was too busy with the other girls. Well, it turns out, she wasn't really a good friend either. She and one of her friends that they knew since birth were talking, i'm used to being laughed at. But this time, i walked over and asked them what they said, after the other girl left my friend told me, they were joking about fat people. That was all i needed to hear because i knew that they were calling me fat. I didn't want to cry, we were in Gym class, but i did. I ran out of the room and went to the washroom and they followed after me, they asked me "Why are you crying? What's wrong?"....-_- what's wrong?.... My life was going pretty okay through 8th grade up until that point, i was actually happy. I was balling my eyes out and telling them they can't say that stuff about me because i'm more sensitive than they are. A few days later, i tried to starve myself, i figured that starving does make people lose weight so, why not. I lasted 2 days before i made myself eat, i guess i'm just too fat to let myself starve. A few months later, a kid in my class said i smell like shit... they obviously have never owned 9 animals and tried to smell perfect. All the boys in the class started talking about how much they hated me... why? Just because i don't talk?.... At that point i did begin to have...dark thoughts... i began and still do wish i was never born in the first place. Throughout school, Presentations did get worse, since we're talking 8th grade (Which is actually the present) i can't stand presentations, i can barely speak or move, i constantly think about what i'm doing because i don't want to mess up. All the 8th grade things happened about 2 months ago or before the Pandemic. Here's what my fear causes me since i didn't really tell -When i'm talking to people it feels like my entire vocabulary is taken away from me. -I don't look them in the eyes -I overthink my actions and decisions -I will begin to sweat and scratch/rub my hands (Or legs if i'm sitting down) -My heart will begin to race -I will constantly worry if i will say the wrong thing or upset the other person -I will constantly think they are judging me -I will often stutter or tremble with my words, if i actually say anything other than laugh, go mhm, or nod. -I will NEVER enter a room if everyone is already seated. -I will never start a conversation -I will never buy anything at stores or order food unless someone is with me -I hate eating in front of other people -I won't use public washrooms unless i absolutely have to I'm really tired so i'm going to go to sleep now but thanks for reading, and no i'm not attention seeking i'm just telling my story -_- okay gn and i love you all

My parents had always told me things like “you’re not the sharpest tool in the shed” or “you’re not very smart” and my mother would constantly tell me how bad my skin looks due to acne. They’ve been criticizing my looks and mind since I was very young and I believe that’s where my social anxieties came from. As well as my insecurities and self confidence. You’d think by age 30 I would have grown out of it, but it’s still there. I hope to overcome my anxieties one day.

i have been listening to this audio on my mobile phone ( without headphones ) while going to sleep for past one month and i am feeling overall less anxious, less depressed and more calm.

Seeing all of these people that have the same problems/anxiety as me in the comment section is almost as good and important as the sublimal

Talking to people gives my social anxiety, not talking to people gives me anxiety.. wtf!

My social anxiety only kick in if I’m talking to strangers or talking a serious topic.

I thought for so long that shaking, sweating, stuttering and feeling cold when talking to strangers is normal. I thought that not being able to answer the telephone was normal. I thought that not being able to order food in a restaurant was normal. I thought that wanting to cry and almost getting a panic attack while standing in front of my class was normal. I thought that not opening up at people, even if I knew them for months or even years was normal. I thought that I was just really shy. Now I'm aware that I have serious social anxiety and I really am trying to get better but it just won't work. Can anyone give me advice at what I should do? Have a nice day and stay safe.❤

This helped me so much. I recommend laying on a bed etc. with a dim coloured light such as a lava lamp for an hour or so.

This really works, it shows after a few days...do the full 3 hours daily.....I am very experienced at using these tapes.....

When im alone i fantasize how id like to socialize and communicate with people on so many topics, than when i have an opportunity i just freeze and suddenly feel like this the last thing i wanna do in my life, than i come home depressed wanna cry all night. I cant tell anyone, no one would understand, my parents wouldnt understand, my friends wouldnt understand. Im trying investing in myself more hoping it will get better one day. Gotta stay strong.

Im😢 so glad I’m not the only one going through this awful shit, I hide it pretty well but normally because I’m on pills or drinking. I overthink everything and make the worse situation in my head! I love that I’m not the only one stay strong everyone we are all strong!

This helps me during the day at school. Because I have really bad anxiety with people around me there. And this helps me alot to talk to people more and it helps me to be less shy around them. Anywhere else I go to, I'm practically fine and I don't have anxiety except for at school.

presentations will be the death of me... i’m a very extroverted person and not shy at all but something about presentations ... also, i have locker pickup today and i have to talk to teachers i don’t even know and stuff and i don’t even know why i’m getting so nervous for it. i’m just so afraid of embarrassing myself. :(

I have social anxiety really bad, when I talk in front of a class I started shaking and sometimes sweat. I sometimes get paranoid and scared of going out in public. It gotten so bad that I don't talk at all at school. At school I have barely have three friends, I'm the quietest person at school but at home I can't stop talking and I'm loud. I think I have social anxiety because a lot of people leave my life and I my siblings make fun of me by pointing out everything wrong about, like I'm a mistake. So I really want to get rid of my social anxiety. So could someone please tell me if this works.

I'm becoming more adaptable comfortable when I talk to people and I'm becoming alittle more confrontational thank you very much

Social anxiety is literally preventing me from doing things I would love to do if I wasn't so damn shy... at least 20 years of it and I it still gets the best of me. Feels like my heart is going to explode.

I hope this will help because my social anxiety keeps me away from living the life I want...It's time for me to overcome my fears.

I think it helps to know we are all one being. Each human is an aspect of a higher life form which is the source of all things. Just view others as you.

Finding a job is very hard for me. Even my parents know I remember the most weirdest stuff which have no use, but don’t remember important stuff, how am I supposed to survive in a job like this. People think I’m crazy at work now because of my adhd and social anxiety, I seem childish and rude, it still hurt my feelings (crying now)

I have really low self esteem i've been so quiet my whole life ever since kindergarten to 8th grade and i still can't socialize with my family only to my cousins that im close with im always left out in my friend group im just so quiet and i dont want to be like this i dont want this to affect my future

whenever i hang out with my best friends friends, i feel left out and they always ask why i’m so quiet and the major reason is because i am very insecure about my teeth and my nose and how i look, and all of them are pretty and popular and it makes me feel worthless. Whenever i try talking with people i get scared and i start shaking and sweating and i feel like crying so whenever people tell me something i just smile and nod because i can’t keep a conversation going😔

This calmed me 😌 i kept thinking of the embarrassing scenarios and having anxiety attacks soo this really helped 🙂

Ive dealth with anxeity before, and this made me cry, so beautiful.thank you

I’m three beers and two diazepam down just to cope with meeting my friends, I know this isn’t healthy I’m glad there are videos like this to help people who struggle to even look at group of friends and struggle to have a conversation without panicking I hope I can overcome this daft fear

Since my childhood i have seen such incidents which lead me to weird behavior and depression, anxiety, social anxiety, etc etc.

Social anxiety is bad.. Im lonely, sometimes when I know answer in school my brain tells me to don't tell it because Im going to saund stupid.. I think everybody is laughing at me😪😔

I feel like I can breathe while listening to this o.o

I don’t really think that stuff like “it can turn your eyes green! Or make you taller!” Works but I do think that mental changes work. I have hope and little faith that this will work and that’s a lot coming from me.

I have a little bit social anxiety, and overall I don’t usually talk much since personally I’m introvert and I’m ok to be with myself. It’s fine to me to talk with a stranger only when I need too. But talking publicly I got over worry and my words are entangled. I usually feel overly intimidated by certain types of people. I hope this will improve my social skills

I have social anxiety and I'm constantly worried about what other people think of me. But I'm trying really hard to work on it. in fact since this year started I actually asked a girl out for the first time but got rejected and learned how to deal with it.

I have really bad anxiety when I go out with friends and family. At first I enjoyed it but later I come home it gave me an anxiety that tell me I shouldn't go out to social ize with the people I love or have fun with.

So beautiful. Makes me want to cry. Thank you.

Thank you i have trouble communicating in school in im shy. Im never felt that way when i was young. As i grew up it was hard to talk to students and made new friends . in the problem is i dont want to be alone in school. I dont want kids to take advantage of me....

why is this making me breakdown into tears 😢

I have always had. and at the age of 50 I decided to do something about it.

THIS SOCIAL ANXIETY IS LITERALLY KILLING ME INNER SIDE 😭

I'm sitting here too scared to go outside to use the apartment laundromat, wtf is wrong with me.

Planning on listening to this for the rest of summer break (about 1 month left) and seeing how much it helps. Hopefully it helps because I’m desperate for a little less social anxiety

I have social anxiety symptoms and I don't wanna or don't know how to tell my mom. I just wanna get over it so I don't feel nervous, scared, or stressed, or self conscious by sitting in a room of people aka a classroom.

feeling caaaaalm and happy with this music

Thank You I hope you have a Lovely wonderful blessing day and night Love-N-Light Blessed Be

The music is Magnificent! Thank you!

I’m a forth stage pharmacy student, last year we were sent on our own for summer practice in local pharmacies and i hate myself for not being able to hold my ground. I was so scared every time, d run away and change to a different one, convincing myself that it’s something wring with them and not me, but the fact that i came back crying everyday from them, or the fact that i feel so mentality excused from just standing there...i cant speak not try to ask or start up a conversation, always looking down at myself and feeling useless and that I’m not good enough to be there, it eats away at me ad distorts my mind that looking back at those times, they all just feel like foggy memories of my anxious self..i ant to so bad feel proud of myself, feel like I’m good enough, be confident that I’m able to do this ad that i can do this..I just want to do good and not hate myself so much... This feels like a relief i away, just speaking all my burdens out into the void with the thought that someone out there understands and feels for it, it brings me comfort in a way.

I don't even know if I should label my thing social anxiety I have Autism spectrum disorder so I'm very high functioning meaning my emotions r like x10 it's an up and down roller-coaster I'm scared of everything even ppl because I always ruin everything for ppl and I don't want to be a burden on anyone, I want to have ppl in my life that genuinely care about me and know what I'm going through but most of my friends r banter fueled I begin to question if anyone's my genuine friend nowadays I don't talk but my teachers know if I'm having an episode they ask me and all i have to do is knod my head and they let me go breathe outside I want to talk to ppl again but I can't

That IS so LOVELY....

(I’m going to write my story but to make it short, ) Before 2012, very social no problem. 2012 got bullied and betrayed by 1 Friend, lead me to social anxiety. Age 19, found job and work for 3 days and then was never called back, told when next work day was.quitted there. Age 21, found job again but this time though agency and it only made me feel uncomfortable, since agency and contract make me feel they own me and I can’t be me. Work 8 hours and quit on the first day because it wasn’t for me. Regret going through agency since since it felt like I’m being sold to a company that I’m held captive. Standing for 8 hours wasn’t worth the money in my opinion, my engery was gone in 4 hours, I started to shake because I’ve not drank in 4 hours because I wasn’t allowed to bring in my water bottle, I hate it. Water if my only way to stay positive and give me engery and it’s taken away from me, I cried when got home and told my mum I’m quitting. She understood. I hate feeling humiliated, but I’m bad at everything other than using my phone. I’m good at learning to use the phone system and still remember how to use my mum’s old phone that she forgot how to use now. My parents know I have some talent and ability, but only able to archive at home because I’m comfortable being alone and comfortable zone. I hate leaving the house. Long story(about this month) Friends are telling me to get a job, the other time I quit within the first day because I felt humiliated, I fell because the locker aren’t stable to the ground and my locker was very Low so I had to squat and I couldn’t balance so I lean on the lockers behind me and fall and broke the key I was trying to open the locker, from then on I felt like crying and going home. But then I went to inform about my key and they didn’t believe me about the key being broken and right there and then I felt like quitting because I don’t want to see this man again, if you don’t trust my words then I won’t trust working with you. What I learn: Don’t take 8 hour job if you can’t handle , especially if it’s a stand up job. Can’t handle more than 4 hours, I start to shake from dehydration and lost of energy also because we aren’t allowed to bring our water bottle in the room because it’s a a camera factory we build cameras so no water allowed. I regretted right then and there. I need water, every time I’m out of engry I need water, but then if I drink too much I would need to keep peeing. I don’t want to burden others. My Friends are telling me to find a job again, that’s from people I never told them about my social anxiety because I worried they see it as an excuse. They keep telling me I need to find an job and earn money so I can’t take care of my parents. B*tch you think I don’t know that? I don’t have the courage to work like you all extroverts do. I’m not diagnosed with social anxiety but I definitely have the symptoms, I just don’t have the confidence to go to the doctor and tell them. I hate questioning others because it feels I’m asking way too much things. During interview I was called “funny girl” because i was asking a lot things that others wont, like I just want to know how the job works and all I thought that was pretty normal to ask, but I Guess not. Friends told me to work “calls and email”, I told them I can’t and they went “you cannot everything what can you do, you have no future”. F*cking it hurt my feelings. She said that yesterday and today I can’t get it out of my mind. I only know I’m diagnosed with ADHD as young as I can remember. And apparently having adhd and social anxiety aren’t that uncommon when I google it.

very powerful .. thank u

I will reply on this comment everytime i am in public having social anxiety attack. This sounds really calm my nerves

41 yrs old and I struggle with SAD every day of my life and it seems o be getting worse with age. Aside from my wife I have no other friends, no acquaintances. I avoid family get-togethers and feel like none of them really like me. My work life is very stressful and I avoid everyone. I have walking from the entrance to my cubicle all mapped out to have the least amount of interaction. I don’t ever leave my cubicle and if I have to use the restroom I usually will hold it or if I do go I use the restroom on a different floor to avoid anyone I might know. I avoid eye contact with most people. I hate small talk, mainly because I panic the moment it starts with what to say and begin to feel tension in my chest. I don’t eat lunch with other people in the break room at noon. Rather, I wait to eat until about 2pm when the break room is empty so I can eat alone or if there is someone there I know I’ll leave the break room and either come back later or just forego having lunch. I’ll come home from work and replay the interactions in my head and usually end up criticizing myself on said interactions I had or things that I said. My family and I are invited to parties and get-togethers but I will always try to come up with some excuse to get out of it. I have no idea how I got married and to such a wonderful person, but if it wasn’t for her I would lead a truly lonely life. I think the worst part is that most people probably think I dislike them but they have no idea what is going on in my mind. It’s hard to live like this, but that’s my life.

it's new year's and i'm about to go to a party but i only know one person. i'm trying not to freak out and just enjoy myself so i hope this will calm me down a bit :')

Thank you so much

I am 43 and I have it and i had to start therapy recently because its affecting me on the job. My sister who alao did suffered in the pass advised that from time to time hers would act up and one thing that helped her is 2 Timothy 1: 7 and 1Peter5:7 added to the scriptures she said whenever she feels it coming, ahe uses a small amount of vicks on the sides of her nose and around the nostrils and it helps her a whole lot to calm down. I am trying all three. I wish everyone well!

This really relaxes you. Wow

super relaxing

I remember once when I had to take the taekwondo test and we had to perform in front of everyone. At one point , out of fear , i was going to throw up and faint . Social anxiety sucks but i try my best to overcome kt

i usually prefer to talk by msg not even on call ..due to fear of people

Thank you so much 👍👍👍👍

Wherever I go, which is rare, I say and do the most pointless, weird shit and I make unwarranted comments, talk rapidly in circles of apology and arguments with my me inside. And sometimes I even make noise words you’d never dreamed of uttering and sweat like a frightened pig. All because of the disease of anxiety and agoraphobia. It’s a total nightmare ❤

thanks

I have presentation today.I hope this will help me❤

I once was so social, the life of the party.. me and a former friend of mines. Fast forward alot of envy and betrayal from family and friends..ive isolated myself from everyone except from my girl and my son..im the black sheep of the family but i also know i am the curse breaker of my bloodline that's why i feel the attacks are they way they are..to shake me from fulfilling just that. One day the world will hear from me on a bigger stage then ill be able to be the voice for the voiceless..im one of them ones and so are you.. believe in yourself! 🖕🏾 doubt and crush your fears All prayers are welcome. Peace n blessings to whoever read this 🙏🏾

add one for people who feel more than others

What if I watch this video 6 hours a day. Three hours when I first get up and three hours at bedtime. Will I see fast results? I get so anxious around people, even over the phone with friends and family that I mumble horrible things under my breath about them. I get more paranoid because I think they can read my mind. But can someone please answer my question.

Now that I'm paying attention to the song awake, it sounds like the song Daddy Finger.

How many days do I have to listen to this for it to work? 60 days? does anyone know? I'm trying to cure my social anxiety, so that I can have a "Normal" highschool experience and not get bullied again.

Im going to Barcelona next month, and i'm going to be staying with a family i've never met, plus i'm only allowed to talk in spanish. I'm going with a couple of girls I barely know plus in Barcelona theres going to be a bunch of kids my age. Will this help me to talk to them in ease, spanish and english? I tense up when someone talks to me and usually reply in one worded answers, i'd love to be able to carry on a conversation, will this help me to achieve my goals? Thanks a bunch!! im 14 btw :)

Can anyone else hear the voices talking in the background? I don't know what they're saying, but it's apparently what's listed in the description.

Do i just listen to the sounds or meditate aswell? shall i focus on my breathing when listening to it?

Dude my anxiety is so bad i can't even take my dog out. I honestly probably need meds or some type of help but it scares me so No❤

I’m meeting with one of my friends I’m not that close to tomorrow and my heart is racing and I’m sweating and I feel sick I really don’t want to go but I feel like I have to do people don’t think I’m weird 😫😫

I am not able to speak a single word in front of others. I does a lots of meditstiom, exercise, goes for walking, watches movies, short films, stsnd up comedies, watches movies, short films, cooks food, craft msking etc. I want to enjoy my lifr and wants to make memories. Will everything come to normal and will i be able to enjoy my life again

according to the Bates Method, eyesight problems are due to emotional trauma

Could you listen while sleeping ?? It Serna like it would be even more effective since you not conscious

I'm at a party rn- I don't know half of the people and I hate it

will it be okay if i just listen to this with earphone instead of headphone? btw love the sound it's so calming 😌

Is this as effective with a speaker????

I wish for testimonys

cbt helps with anxiety, nothing has helped me with social anxiety.

So I am just finding this if you think I could watch this all for 14 days i would get full results?? Please reply !!

Vortex I was wondering if you could do affirmations for Improving eyesight/ vision?

It looks like there is no subliminal message in this video because I am not able to hear even the small sounds.

If you really have social anxiety people that “cough cough” damn they suck haha

can i listen to it while sleeping?

can i listen this all day long, or should to the whole video, once a day. what is recommended.

We need headphones,,,?

Please add one for social phobia that includes binaural beats and subliminal. If you have one, link? Please and thank you!

I'm really confused. How does this work? How does my brain take the messages if I only hear music?

do i have to listen wih headphones?

i dont hear the subliminal messages, am I supposed to read them to myself as I listen?

if i download this will it still work?

Does anyone else immediately work out the percentage of likes versus dislikes?! Or I'm a loony... Or rainman?

how does this help over come fear of people?

headphones required???

This is my last shot

I'm listening because I forgot my hw and I'm freaking out even though my teacher is really nice and let's us do it before school.... I'm so nervous now my whole day is ruined... can I get some likes?

What if this is 50% placebo?

i don't think this is safe guys

I'm probably going to become agoraphobic :/

Everyone here pretending to have social anxiety clearly don’t know what it’s like to have it. I don’t know why your lieng about it but it’s not like the cliche movie says a lonely person is. It’s to not be able to speak infront of people out loud it’s to not have the ability to breath when everyone’s attention is faced towards you, but you mentioning this in your comments is proof that you don’t truely have it. A person with social anxiety try to look they’re best but stay in the background and they wouldn’t ever point out what’s wrong with them because of fear of what others think. If you think you have and are fine with saying you have it then you don’t simple as that your just looking for attention and sympathy you don’t deserve for the sake of it

You missed out the subliminal message that states "I give my life over to Satan" !!!