3 Ingredient Meals from Trader Joes! Vegan and SO GOOD!

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How to make 5 easy vegan meals with only 3 ingredients from Trader Joe's. These are simple and healthy recipes using only three ingredients, and they're honestly so tasty! I hope you enjoy these easy meals and dinner ideas!
0:00 Start
0:01Overview
0: 59 Vegan Peanut Udon Noodle Salad recipe
2: 34 Protein Packed Pinwheels
5:10 Chickpea + Cauliflower Wraps with Tahini Sauce and Veggies
6:15 Healthy Chili Boats with Cashew Cheese
7:25 Vegan Orange Chicken with Veggie Fried Rice
8:59 Important message about home cooking!
9:28 THUMBS UP IF YOU ENJOYED!
#threeingredientmeals #easymeals #easydinners
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I hope this video gives you some ideas for easy three ingredient meals from Trader Joe's! These are all vegan, simple, and super fast so I hope you enjoy! Which one of these recipes are you excited to try? Let me know in the comments! Love, Nicole

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Опубликовано:

24 июл 2024

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Комментарии : 275

@kathy2910 3 года назад

You should have a million subscribers. You are so good at what you do! I always share your name on Twitter when people ask for vegan recipes. Best wishes and thanks.

@NikkiVegan 3 года назад

Aw thank you Kathy! Hopefully one day! That would be so cool ☺️ And thank you so much for sharing my channel with people on Twitter! That is so helpful and very appreciated 💚💚

@ElinevanderLaan 3 года назад

Love how you manage to make something delicious-looking and wholesome from convenience items! Fast food done right. X

@NikkiVegan 3 года назад

Thank you! I think sometimes “semi homemade” is a good approach because you can take help from the store while still making cozy and healthy meals ☺️

@Genevievexx3 3 года назад

This video is filmed and edited SO beautifully, I felt like I could smell and taste all the delicious flavors! :) Looks like I have to make another TJ's trip... oh no.. twist my arm.... lol

@NikkiVegan 3 года назад

Aw thank you! Editing is the part that takes the longest for me so I really appreciate you noticing that ☺️💚 Glad you liked this video! Let me know if you find anything fun when you go to Trader Joe’s 🛒

@neuftette 3 года назад

Watching your videos is just so soothing and cozy.

@allisonchilds8470 3 года назад

I love to watch it no matter the subject cuz she has such a soothing voice!!

@ShiningWithLove 3 года назад

The roll ups 😱 gonna be a game changer when I’m tired but want something nutritious and not too heavy.

@NikkiVegan 3 года назад

I’m so happy to hear that! They’re such an easy go to and easy to add flavors with hot sauce or fresh herbs. I make them a little different each time but the method is the same and such a staple for me. Hope you enjoy!

@sarahwells6402 2 года назад

Such a great video! I also like to add frozen cauli rice to everything, even my kids oatmeal and smoothies! 😁

@missk4934 3 года назад

LOVED THIS!!! More of these videos please👏👏

@SK-ki1te Год назад

Love your idea of making meals from store bought items!😍Real Life! More please!

@danigarcia1845 3 года назад

this was SUCH. helpful video ive never seen something like this! UGH now i have to go to tjs hasha everything looks so delish

@NikkiVegan 3 года назад

Aw thanks Dani!! I’m so glad that you liked this video concept! I’ll make more like this in the future! ☺️💚

@tracygaither2297 3 года назад

It's me again! I tried this Udon Noodle Bowl (a few times) with the Sriracha Tofu and loved it. Then I saw on RU-vid that Kim Campbell from PlantPure Kitchen made an Asian Noodle Salad. So, that is now my go-to. Just cut up whatever veggies you want and add cooked Soba noodles. The peanut sauce is so good. Then I top with Sriracha Tofu and chopped peanuts to round out the meal. Give it try!!

@loriurich2276 3 года назад

Love these ideas! Thanks

@lightrailpreformer 3 года назад

LOVED this so much!!!

@gailaloo123 3 года назад

Yum! These are such great ideas!

@cynthialiberto455 3 года назад

Thank you for the wonderful ideas

@beck8394 3 года назад

Just made the noodle salad with the tofu and oh goodness what a great idea!! I loved it! Thanks Nikki!!!!

@TheNickparsa 3 года назад

Thank you so so much! You are so creative!

@jeanc9868 3 года назад

Very creative! Definitely trying the sweet potato one, thank you Nikki! 💗

@kristenleeannhicks3768 3 года назад

These all look so delicious and easy to make. Can you please make more easy to make, simplistic recipe videos like this? 🤍

@rachellemckeown3332 3 года назад

Love this! I've been using some of these recipes this week and they're 🔥

@samanthacandemeres4283 3 года назад

I loved this video!

@MichaelHartyoutube 3 года назад

Your food is always so good I love your recipes thank you sometimes I get in a rut after a few weeks of going off throw together meals and I need some thing exciting and fun 🤩 thank you❣️

@AnnaCatherine77 8 месяцев назад

I stumbled upon these and I love all of it! Awesome ideas!

@kaylathompson7218 3 года назад

these all look so good!!!! i will definitely be trying all of them! thanks!

@janeflower8027 3 года назад

You are amazing. Everyone is so blessed having access to your beautiful videos ❤️

@JohannaZee 3 года назад

Great ideas!

@jennifers2555 3 года назад

The Melodious Blend is SO underrated, it's one of my favorite items at TJs! One of my frequent go-to quick dinners is a baked sweet potato stuffed with Melodious Blend and hummus. So simple and super satisfying and full of literally everything healthy. I like the idea of the cashew cheese with the chili...I'll have to try that one!

@NikkiVegan 3 года назад

Yum! Love the sweet potato and hummus idea! Sounds delicious! I will 💯 be making that soon too! And I agree, I just discovered it but I’m so glad because like you said it’s so versatile 👌

@julieshelley9251 2 года назад

Love your videos, I need to try the cashew vegan dip

@omgayoso 3 года назад

your videos just keep getting better!!! v happy for you

@vegan.enlightenment 3 года назад

Beautiful video! Loved these ideas! Looks so yummy! 😊

@christinebrowne7753 3 года назад

I tried the Udon Noodle Bowl and Sriracha Tofu, it was so good. Great tip, thank you!!

@vi-linhvu3215 3 года назад

i love the time and effort you put into your videos. it really shines through. i love your narrations and the editing and format of the video. :))

@Grace8381 3 года назад

Your recipes are always so well thought out for taste, nutrition, texture, look appeal and more. Wow 🍴☺️

@dianec3279 3 года назад

Loved this video! More please. Even 5 ingredients would work for me. Thank you so much! 😎

@adaiyah-zerahbahtyahudah7860 3 года назад

Luv the orange chicken and rice recipe. Luv your vidz!

@jorusso-pereyra7594 2 года назад

Just made the pinwheels and they are fantastic, I was a little skeptical about the TJ Melodions and its been sitting in my freezer for a few weeks. Also did the Udon Noodle salad which was also very good. Would love to see more of the 3-ingredient videos.

@ammerslo2632 3 года назад

This is AWESOME! TFS

@NikkiVegan 3 года назад

Aw thank you!! So glad you liked it 🙌🙌🙌 Happy Saturday!

@aliciav4352 3 года назад

You picked my favorites from Trader Joe's. The Melodious blend i put on top of my meal prep salads in the fridge. I prep the salad for the next day and just put the Melodious blend on top frozen. By the next day its ready to eat and delicious 😋

@jessicafigueroa7398 3 года назад

Tried the udon noodle bowl. Sooo good and easy. I felt like I was having a treat.

@joyfoucault7075 3 года назад

On my! Love the idea with the tahini bowl. Will def be trying this different way to eat it.

@NikkiVegan 3 года назад

I’m so glad you liked that idea! I was thinking it would be a good taco filling too..especially with some fresh crunchy ingredients on top! 🌮

@stunningjunk 3 года назад

Loved this video. So many great ideas!

@NikkiVegan 3 года назад

Thank you! I’m so glad you liked it 🙌🙌

@jrg6284 2 года назад

Love this video!!!! Great ideas

@NikkiVegan 2 года назад

Thank you! I’m so glad you liked this video ☺️☺️

@ericavazquez1193 3 года назад

Made the Peanut Udon Noodles and love it. Thank you so much

@NikkiVegan 3 года назад

Nice! I'm thrilled to hear that! 😊😊

@Rucola438 3 года назад

Your ideas are amazing, but I think that what made me fall in love with your content is how calmly and lovingly you talk about food. All this talk about what is healthy, what is moral, what is environmentally friendly has burnt me out... I just want to cook nice, delicious, healthy meals and you provide that in a cozy, relaxing fashion and I am here for it!

@NikkiVegan 3 года назад

Thank you! That’s really nice to know. I really find cooking to be a way to care for myself and others so when I approach it like that, rather than a chore or something I have to do to be “healthy” or “stick to my budget” or anything like that, it makes it so much more enjoyable. It’s also sometimes healthier and more budget friendly too but my intention is compassion and care and pleasure first ☺️☀️ Glad this resonated with you! Thank you for the kind comment ❤️

@Rucola438 3 года назад

@@NikkiVegan aw, your comment is making my day! Thank you for the reply! Call me extra inspired now to put pleasure and nurture first!

@missk4934 3 года назад

Made the Udon Noodle Salad with Sriracha Tofu for dinner and it was so tasty!

@elizabethmcgowan9743 3 года назад

Great video! Loved everything about it

@NikkiVegan 3 года назад

Aw thanks Elizabeth! I’m so glad you liked it!

@amelieisabel2225 3 года назад

So many great ideas !! ❣️💥

@NikkiVegan 3 года назад

Thank you Amelie!

@lyndajane9870 3 года назад

Your videos are always so inspiring. Thank you!

@NikkiVegan 3 года назад

Thank you Lynda!! I’m so glad you think so ☺️💚 This was one really fun to make

@suzettecox665 3 года назад

I love ur recipes so simple

@NikkiVegan 3 года назад

Thank you! I’m so glad you liked these recipes! 💚💚

@beck8394 3 года назад

This video was perfect for me!!!! Thank you!

@NikkiVegan 3 года назад

Aw thank you so much! I'm glad you liked it! 😊😊 Let me know if you try any of these recipes!

@loristory83 2 года назад

All of these look delicious, I can’t wait to try the chili on top of the sweet potato! ❤️ Awesome video!

@NikkiVegan 2 года назад

Thanks Lori! Chili on baked potatoes is one of my favorite combos. Especially with some vegan cheese or sour cream on top. Hope you enjoy 😊😊

@niqsmalls9255 3 года назад

Thank you for the great ideas. I’ve made 3 of these yummy recipes and they are now staples 😊

@NikkiVegan 3 года назад

That makes me so happy! I’m really glad you found my recipes helpful ☺️☺️ This made my day! Hope you’re having a good start to the week ☀️☀️

@PlantPusher 3 года назад

Another awesome video, Nikki! As a mom of 3, navigating 3 different school schedules (zoom classes and in-person instruction classes), most days if there are no dinner leftovers I’m left staring at an open fridge wondering what the heck I can throw together for myself. Lunchtime is a real struggle. Can’t wait to pickup some of these TJ’s items to keep on hand!

@NikkiVegan 3 года назад

I’m so glad this video was helpful for you! I hope you and your family enjoy these meals and side note: you’re a superhero juggling all of that and taking care of it all! 🙌🙌 Sending you love 💚💚💚

@Pinupred21 3 года назад

Thank you for the easy, yet flavorful meal ideas 😁

@NikkiVegan 3 года назад

My pleasure! I’m excited that you enjoyed them! Can’t wait to hear what you think if you make these recipes at home ☺️💚

@kiaanee 3 года назад

thank you for all the simple yummy recipe ideas nikki ♡

@NikkiVegan 3 года назад

Thanks! I’m glad you liked these easy meals ☀️

@tracygaither2297 3 года назад

Very well done! On my way to TJ's tomorrow for the Udon Noodle Bowl!! BTW, love the cookware; I received my last week and can't wait to cook in it.

@NikkiVegan 3 года назад

Yay! I hope you enjoy! Make sure not to cook on very high heat with it. Medium high tops 👌

@tainippert2250 3 года назад

Please do more of these. These are so great!!!! I’m totally going to do these!

@NikkiVegan 3 года назад

Good to know you liked it! I’ll definitely make more like this!

@theobserver9639 3 года назад

You have helped me tremendously with your recipes and Ideas. Thank you!

@NikkiVegan 3 года назад

Aw that’s so good to hear, thank you ☺️ Excited for you to try these recipes. Hope you enjoy!

@buildanadventure 3 года назад

Yes! I love your simple recipes the best! Thank you

@NikkiVegan 3 года назад

That’s good to know! Thank you so much 💚💚 hope you enjoy!

@onetallsunflower 3 года назад

Absolutely love all these easy ways to make delicious, 🤤 drool worthy meals! Thank you for all you do! You inspire me!

@NikkiVegan 3 года назад

Aw thank you so much! That’s so nice ☺️💚

@pamtewes5276 3 года назад

I am RUNNING to Trader Joe's!! Thank you for your talent in pulling together great options

@NikkiVegan 3 года назад

Aw thanks Pam! So excited to hear what you think of these simple meals ☺️💚

@paulaleach6058 3 года назад

Great video! Love this concept!! Please continue with more of these, including regular grocery store items, too.

@NikkiVegan 3 года назад

Thanks for letting me know you’d like to see more of these videos! I’m on it 🙌☺️💚

@HappiestVeganonEarth 3 года назад

Such creative ideas!

@NikkiVegan 3 года назад

Thank you! More to come!

@kateswelstad7281 3 года назад

I just did the sriracha tofu and udon noodle bowl for dinner and it was excellent! Thanks for the great idea!

@NikkiVegan 3 года назад

Nice! I’m so glad you liked it! That makes me happy ☺️💚

@charstar13 3 года назад

thank God for this. I dislike cooking and this made me feel better and happier about the process!! :)

@shelleypicott3239 3 года назад

Great suggestions on how to use some favorite TJs items in creative and tasty ways.

@NikkiVegan 3 года назад

I'm so glad you liked this video! I'll be doing another one like this soon 😊😊

@tiffanymayumi9725 3 года назад

Omg everything looked so good! :)

@terid2401 Год назад

I been trying to get to a Trader Joe's store, the nearest one is pretty far but thank you for all your vegan ideas!!!💜

@1024specialkay 3 года назад

so creative! you should do a series like this!!

@NikkiVegan 3 года назад

Thank you so much! I think I’m going to! I already have some new ideas 🤗🤗

@Melgusta 3 года назад

Yes yes i am drooling! Love this content! Beginning of a series!? 😍

@NikkiVegan 3 года назад

Thanks! Yeah I think so! I have so many more ideas that I couldn’t fit into this video so more to come ☺️💚 glad you liked this video

@MegaGreencarebear 3 года назад

Good ideas!

@tom77436 3 года назад

The first recipe looks amazing. So simple but so good! Will be trying all of these 😁🤙🏻

@NikkiVegan 3 года назад

Thanks Tom! Hope you enjoy ☺️💚

@shannonb5829 3 года назад

These all look delicious! I’ll have to try them! ☺️

@NikkiVegan 3 года назад

Thank you! Excited to hear what you think!

@babymuffin3233 3 года назад

Love love love these kind of videos!! ❤️❤️ love your channel !

@NikkiVegan 3 года назад

I’m so happy to hear that! I’m glad that you enjoy this style of video too, thanks for taking the time to give me feedback. I appreciate you! Hope you have a great Saturday ☀️

@babymuffin3233 3 года назад

NikkiVegan thank you so much! And happy Saturday ❤️

@sharonlynn2072 3 года назад

Ok so I’ve been obsessed with that cashew dip and NEVER knew you could microwave it!! Like what?! It looks amazing 🤯 This video was super helpful as I purchase almost these products but never thought to get creative with them like you did. I’m so exited now to go back to TJs! Thanks so much!

@NikkiVegan 3 года назад

Yay! I’m glad that was a helpful tip for you! It only needs a few seconds but it’s amazing! Turns into the best nacho cheese sauce! Hope you enjoy!

@katievdbshsh757 3 года назад

Thank you. These recipes really help those of us on a fixed income. Could you do more of these kinds of recipes???? God bless you from grandma Katie in Oregon

@NikkiVegan 3 года назад

More to come for sure! Thank you so much for letting me know that you’d like to see more of these videos. That’s great feedback! Hope you’re having a great day Katie ☀️

@Angel-rg8sl 3 года назад

Thanks for sharing ❣️ Definitely going to try these out! I’m obsessed with Trader Joe’s. 😭😂🌞

@JeromeKahele 3 года назад

I love those peanut noodles Nikki, now I need to hunt down the Siracha tofu to add to it! Thank you as always for the inspirational creative ideas.

@cheezheadz3928 3 года назад

You could also just marinate a block of tofu in siracha.

@jilldoubell-smith3646 3 года назад

Absolutely LOVE recipes with few ingredients!! So nice to go shopping and buy only a few things. Please do more videos like this..... even perhaps 5 ingredients 💕🇿🇦

@NikkiVegan 3 года назад

That’s great feedback, thank you for letting me know! It’s so good to know what you like about certain videos so I can make sure to create more helpful content in the future 💚 5 ingredients would be fun too!

@davidthescottishvegan 3 года назад

Recipes that are 5 or less ingredients are budget friendly and helps debunk the misconception that being vegan is expensive.

@Camjolley 3 года назад

The chicken-less chicken nuggets with the sauce is by far the best plant based orange chicken I’ve ever had. So so so delicious!

@NikkiVegan 3 года назад

I love it too! My favorite nuggets I've tried so far are the frozen 365 brand of vegan nuggets from whole foods but for orange chicken this one is my favorite! What other Trader Joe's frozen items do you like? I want to try some new ones 😊😊

@kathleenbutler9967 3 года назад

Wow!! Excellent video and excellent ideas!!! You are amazing and your videos are so good and inspiring@

@NikkiVegan 3 года назад

Aw thank you! I’m so glad that you think so ☺️💚 I really appreciate you letting me know. Excited to hear which recipe you try first!

@pamtewes5276 3 года назад

I am obsessed with the noodle salad from trader Joe's! The package says 2 servings in the container but there is NO way I will share!! The sriracha tofu is perfect with it. I adjust my breakfast calories down to accommodate this awesome salad. More videos like this PLEASE! Huge help to those of us who make bad choices when we dont want to cook!

@NikkiVegan 3 года назад

haha sharing is overrated when it comes to noodles! Glad you liked this video 😊😊

@nansank Год назад

Omg I tried the peanut salad with tofu and it was so good❤

@NikkiVegan Год назад

I love it too! So glad you liked it with the tofu 😊😊 Thanks for letting me know ❤️

@druidesspath 3 года назад

Yum!! Made me so hungry 😆

@kathleenzanders4061 3 года назад

Yesss! The noodle bowl and orange vegan chicken look awesome!!😁👍💞

@NikkiVegan 3 года назад

They were so good! And so easy! Hope you enjoy if you recreate at home ☺️💚

@TheFettuck 3 года назад

Chicken? Where is the chicken?

@crystalrendon4210 3 года назад

Great video as always 🌱

@NikkiVegan 3 года назад

Thank you Crystal! Thank you for letting me know 💚 So glad you liked it 🙌

@ohleander02 3 года назад

When I make the tj fried rice I add a touch of sesame oil and some salted peanuts. Delicious!

@NikkiVegan 3 года назад

Mmmm that sounds awesome! I love adding peanuts or cashews to fried rice. So flavorful 👌👌❤️❤️

@CalelaFitness Год назад

I am newly vegan and this video was so helpful! Thank you!

@NikkiVegan Год назад

Thrilled to hear that! Hope you enjoy these recipes 💕💕

@annaliese724 3 года назад

Those sweet potato boats look HEAVENLY. Definitely stopping by trader joe's tomorrow 😆

@juliejohnson3807 3 года назад

I sound like a broken record, but another great video!😁 I live in Mexico and one of the very few things I miss is not having a Trader Joe's and a Whole Foods!😔

@YassmineWantsPeace 3 года назад

I just started watching and am already hungry..😂

@NikkiVegan 3 года назад

Haha wish I could snap my fingers and make all five meals appear in front of you!

@GIJen14 3 года назад

Ughhh as a mom who works full time and runs a photography business on the side...this video is EVERYTHING! I've been vegan for 6 years but I still need help in the kitchen for new ideas so I love this!

@NikkiVegan 3 года назад

Aw I’m so happy to hear that! Sounds like you’re super busy so I’m glad these meals will be convenient and easy for you! That’s awesome ☺️💚

@annahollis8846 3 года назад

Love that there are only 3 ingredients. Can't wait to try that Udon noodle salad!

@NikkiVegan 3 года назад

Thanks Anna! I’m excited to hear what think! I sometimes add sautéed veggies and/or avocado to change things up. Hope you enjoy!

@crystalh1402 3 года назад

Going to get at least two of these to change up my weekday lunches.

@NikkiVegan 3 года назад

Nice! I’m happy to hear that. Hope you enjoy 💚💚

@babyee5203 3 года назад

I love your channel so much Nikki! You helped me go vegan almost 4 years ago when i was 15; you were that extra push I needed! Therefore I’ve been watching you for 4 years & I watch the vegan view! Whenever I have friends or family who ask about what to eat on a vegan diet I always mention you! Thank you for having such amazing informative videos! You work really hard on your channel and with the recipes you put out & i just want you to know you’re appreciated!! ❤️❤️

@NikkiVegan 3 года назад

Aw I could cry! Thanks for taking the time to let me know ☺️☺️💚💚 I’m so glad my videos have been helpful for you and congrats on 4 years 🙌 That’s so cool ☀️

@sarahwarner8431 3 года назад

I really, really enjoyed this! Thank you! Would you be able to do the same thing but not as a single-serving meal, but as a three ingredient family-sized meal? I totally understand why yours’ was formatted like this, but I would genuinely like your insight of what you would do. My favorite incredibly simple meal like this (though not all TJ’s) is using two boxes of banza, a container of the TJ’s vegan kale cashew pesto, and some frozen peas for the most simple pesto pasta that we love so much. (The optional fourth ingredient is to shake nutritional yeast on top.) I don’t have many other simple meals like this and would love to see what you come up with. *I just finished watching and saw you definitely did more like this at the end! Thank you! I still want to leave my original comment up there though in case you feel inspired to do more like them!