3 Ingredient Protein Waffles: ONLY 1 GRAM OF CARBS!

Подписаться 142 тыс.

Просмотров 142 тыс.

50% 1

Amanda: / @amandabuccifit
IG: Amandabuccifit
30% all PES products off using code "TRAVIS" @ pescience.com/...
Instagram
@Travs1429
Email:
Businessandfitness1@gmail.com
Music From a commercial license agreement with both Jingle Punks and Audiomicro.
Song In Intro: Settle for More
By F.S.T.I.V.L ft. Eden
Many have tried to find this online with no luck. Unfortunately, I cannot make it available because it was given to me by the agreement mentioned above.
These protein waffles are AMAZING! virtually NO carb. Only 1 gram of carb and these things taste great!

Опубликовано:

14 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 200

@petratorsan9485 7 лет назад

1 scoop protein 1 egg 1 tsp baking powder

@ruelmp504 7 лет назад

Petra Milena table spoon? Tea spoon?

@michaelsmoak8804 7 лет назад

tbsp is tablespoon, tsp is teaspoon...

@rayrothermel4861 6 лет назад

What SIZE SCOOP?????

@rayrothermel4861 6 лет назад

Brian: To do THAT, one needs a CONTAINER.

@tiaregrace3821 6 лет назад

obviously you will need a container of protein powder to make this recipe

@ShotgunLlama 8 лет назад

For lower fat try this: 1 scoop/50 mL/21 g plant protein powder(whey or casein might work, I haven't tried) 1 large egg white 3-4 T water OR 2 T applesauce + 1-2 T water 1/4 tsp baking powder Mix everything, put in waffle iron and cook for ~5 minutes.

@jordanballer80 8 лет назад

Just tried it, now I know what a sponge tastes like. Next time I should probably add peanut butter like you did.

@BusinessAndFitness 8 лет назад

+jordan baller (BEAVERGaming) lol you done goofed!

@CTBoi66 8 лет назад

this is brilliant! also: 4 egg whites (or 2 eggs 2 egg whites), 1 cup oats, 1 cup cottage cheese. blend. pour on waffle iron. try it bruh

@timnelcin8717 3 года назад

This sounds awful

@cs_0052 8 лет назад

Waffles are just pancakes with abs mannnnngggg.

@carsonpinheiro2384 3 года назад

This man is q genius

@carsonpinheiro2384 3 года назад

@lauriemin8521 4 года назад

For those without a scoop to measure out, the scoop for my protein powder has 70cc written on it. Usually a tbsp is 15cc, so one scoop will be 4 and 2/3 Tbsp.

@sarahwinters9868 8 лет назад

this also works for protien pancakes but instead of eggs i just used water. mix a little bit of water and a scoop of protien until it's at a batter like consistency also add 1/4 tsp of baking powder.

@TheBreakDownTv 8 лет назад

thick pancakes or crepes

@sarahwinters9868 8 лет назад

They were thick but you could try crepes

@JaytovenTracks 3 года назад

Just use about 4 ounces of Kodiak 100% whole grain pancake mix and a scoop of protein powder. Perfection

@denaeswadden1795 8 лет назад

Giving her all the credit, and telling everyone to use her code so she makes the commission on it...You're a true gentleman.

@BusinessAndFitness 8 лет назад

+Denae Swadden I stole it ! Haha

@denaeswadden1795 8 лет назад

+Travis S True, but everyone has stolen it from her! Even her friends tell people to use their name for the discount. You're a good guy Travis :)

@AP-lm5qe 6 лет назад

I just tried to make this - and it was horrible I was like this is just an egg. I used another type of protein powder. So if you are too. this is what I made sure to do to fix my mistake. 1) spray the waffle maker even if it is nonstick. The browning that appears to be waffle-like has a lot to do with spraying the pan or it will be yellow... 2) Let the mixture sit a little - like make it first then warm up the waffle maker. i think the baking powder needs a moment to figure its life out.

@BusinessAndFitness 6 лет назад

It will only work with PES

@ericmain30 8 лет назад

You're one of the only fitness youtubes I still watch. You always mix up your videos and I like that.

@RobLipsett 8 лет назад

1g of carbs ? Travis what is this wizardry ?

@BusinessAndFitness 8 лет назад

+Rob Lipsett you know I wouldn't lie to you rich homie rob !

@mauriceboone2750 3 года назад

I know Im asking the wrong place but does anyone know a tool to get back into an instagram account?? I somehow forgot the account password. I appreciate any tips you can offer me.

@malcolmdenver8328 3 года назад

@Maurice Boone instablaster :)

@rachellebrown9830 4 года назад

I'm doing to use this as a burger bun. I have pure whey protien with no sweetener. Thanks!!

@Kenny_Edmonton 2 года назад

Tell me did you try this as a burger bun? How was it if you did, probably amazing I bet, now I want to try it that way lol

@MissBubbles 8 лет назад

Damn it. Its almost 1 am and you got me craving waffles.

@aslidaku911 8 лет назад

1:48 checking out the biceps.

@GabrielFerreira-qo8ry 8 лет назад

Just Tried it!! I didnt have the snickerdoodle flavor protein, tried it with the Blondie and it still tasted amazing!!! Thanks for the share!

@JordanRenae07 6 лет назад

Wow, I just did this and it worked like magic! I was totally expecting an epic fail lol.

@jfarcas8048 7 лет назад

Travis S it's sooo nice the way you talked about Amanda,you seem like such a good person.first time on your channel but i'll definitely check your content.I love Amanada,too,btw :D

@TheRyanellwood 8 лет назад

how much baking powder was it like a teaspoon?

@bloodinthestreet 8 лет назад

Travis is this your sly way of asking Amanda out?

@BusinessAndFitness 8 лет назад

+BloodInTheStreet duh

@FiremanSimon 8 лет назад

+Travis S Good work, shes unreal. :)

@ladiiindi 7 лет назад

Travis S 😂😂

@lizzyamirana4919 Год назад

SO QUESTION OF THE DAY!!! When making a big batch of waffles, how to you measure them out when counting macros & using a food scale?

@BusinessAndFitness Год назад

Best guess 😃

@willoughby8578 8 лет назад

Travis' last three video lengths: - 10 minutes - 5 minutes - 2 minutes Welcome to cutting...

@ludvigpeleback7638 8 лет назад

Notification cr... nah, you know that already. Btw, this is of course going to be my breakfast tomorrow. Looks amazing. On another note, glad you responded to my email a couple of weeks back. Happy you liked it! :)

@fadoodbcool8972 8 лет назад

Can i use this recipe as a pancake and add 1/4 cup of milk just to smooth it up a lil bit or will it just fail?

@MsMangoPickles 8 лет назад

"Poverty macros" haha! oh man, that's my life. being short and not having much muscle. :( These look perfect!

@rosiesketofoodfindings5296 5 лет назад

U can thin it out with water and spray it with Pam

@ravax694 8 лет назад

Im in Greece and we dont have PES protein powders here, what can i use a substitute? Simple whey? Egg whey? basically only flavors we get here are chocolate and vanilla.

@makethemXearnit1 8 лет назад

Hey Travis, I have a question for you. When you first started lifting and stuff. How did you get started. Where did you start with reps and dieting and stuff?

@BusinessAndFitness 8 лет назад

+Anthony Smith just jump in man. Don't overthink it. Get started now. You'll make plenty of mistakes but the faster you start the quicker you'll see results

@KateWiium 5 лет назад

i've tried shit with proteins before and it's always like a freaking sponge.. sooooo I'm gonna give this ONE LAST go with a different brand of protein powder hehe.. maybe that is the key! I hope so

@BusinessAndFitness 5 лет назад

You have to use PES. Travis saves 15%

@Ze11y29 8 лет назад

Trying theses tomorrow! Look Dang Good!

@rodthompson6806 8 лет назад

Your a class act giving props to Amanda!! 👍👍

@MsAudience 8 лет назад

He really is. Not a lot of people would do that and I really respect him for that!

@mikozuna 8 лет назад

#NotificationCrew that's a stand up guy right there. Thank you for stealing this, now I need a waffle maker.. wonder what done PB2 mixed in would do...?

@joannamahfoud4675 8 лет назад

YUMMMYYY 💕 So gonna try this Thanks travis 😊🙂

@Masterpav17 8 лет назад

defiantly gonna try this, nice video!

@lindsayfoster4759 8 лет назад

i always know i can trust your honest opinion on how things taste!! so i have a waffle maker i got for xmas, and first time i made them, mine evaporated also - i tried THREE times and gave up, have not attempted again since.

@houstonjr.2616 Год назад

Umm what? How does egg just evaporate?

@alexmeece5288 8 лет назад

Definitely gonna try this one.

@Krabbs 8 лет назад

Doesn't baking powder add carbs?

@ginali 5 лет назад

Krabbs it’s vinegar mixed with potassium carbonate. It has no nutrition value.

@MissDee13 5 лет назад

Def trying this tomorrow ty!

@sultanalush492 8 лет назад

just made this and had to spit it put, will try again another time

@SophiaDeVita 8 лет назад

What a gentlemen not giving out your code that was nice haha

@adelines2184 8 лет назад

+Sophia DeVita he put it in the description though hahaha. But yes, definitely a nice way to give creds!! :)

@trishkoch8967 8 лет назад

Hell yeah! Baking powder is a miracle worker! 👌

@GQPapaDoc 7 лет назад

Thanks for posting. Mine turned out a little spongy?! Is that normal?

@LazyYes 6 лет назад

Just tried, they came out great/didnt stick (used a little cooking spray) They don't taste that good though. And for real, dont overcook them! Taste like carbord, like almost for real.

@patricia__alves_ 8 лет назад

Currently crying because I don't have a waffle maker.

@lucidfluxx7502 8 лет назад

it works for pancakes aswell but looks better as a waffle lol

@lilmonsta1730 6 лет назад

1:12 starts the recipes

@josievmai 8 лет назад

i just bought a waffle maker FINALLY

@Xeon1791 8 лет назад

this is my first view for this channel .Subscribed

@BusinessAndFitness 8 лет назад

+Abdullah-Q8 thank you!

@MichaelSpampinatoFitness 8 лет назад

I must try it Trav. I snap you the result tomorrow :D

@filippodecesaris5734 8 лет назад

Ti seguo sei in grande! Ma con cosa posso sostituire quella polvere ?

@timnelcin8717 3 года назад

Never got the snap

@ErikaGarcia-oq2nl 7 лет назад

Yes this is exactly what I wanted

@PinoyKcin 8 лет назад

what about without the egg yolk, my fats are low as fuhhhh i cant afford 5g for waffles, let alone 2-3 servings of waffles

@GinaPrigg 8 лет назад

Trying this ASAP!!

@jessicabutler4458 6 лет назад

What are the macros? Total calories, protein, and fat

@tempest9232 8 лет назад

YES

@tempest9232 8 лет назад

I just made one with salted carmel quest and I could honestly eat like 6 more but I don't need like 150g of protein in me

@bully6621 8 лет назад

Would this same recipe work for pancakes? Have you tried that yet?

@BusinessAndFitness 8 лет назад

+Daniel LaMartina yrs

@TriniTsunami 7 лет назад

I have this same waffle maker. Worked great for like a month. Now everything sticks. 😩

@ejpulido2233 4 года назад

Can i make this a pancake? If i don’t have a waffle maker?

@alexdelacruz9863 7 лет назад

How much baking powder do you use?

@KimahJordan 8 лет назад

I saw these on both Amanda and Marie's Instagram pages and my initial thought still sticks: what sorcery is this? 😱

@BusinessAndFitness 8 лет назад

+Kimah Jordan so good!

@pumkinpie761 6 лет назад

How come my waffles have that bitter taste to it? Is it the baking soda or is it the kind of protein powder that I am using?

@BusinessAndFitness 6 лет назад

Protein . Have to use PES

@ksaba00 8 лет назад

Does it have an eggy taste to it? (weird question, i know)

@thebestvillager 8 лет назад

Im over here crying because I'm lactose intolerant and i doubt this would work with vegan protein

@arunamathangi-dubbingartis56 5 лет назад

Do you have an eggless version of this please? 🥺🥺🥺

@PanagiotisRafail 8 лет назад

nice man!! giving credit where is due!!

@pammayers8044 7 месяцев назад

Can’t use whey protein, need caseine in it, so only certain products work, most of time they don’t mention this

@DaveLotito 8 лет назад

Amanda is a G!

@Brian_Gonzales 3 года назад

Gonna try this with Isopure Vanilla protein powder

@BusinessAndFitness 3 года назад

Won’t work

@Brian_Gonzales 3 года назад

@@BusinessAndFitness damn

@Brian_Gonzales 3 года назад

@@BusinessAndFitness It ended up working lol

@tykushiak1852 8 лет назад

Can't wait till I use the rest of my protein powder so I can buy PES man!!!

@E.I.C.C_Onwer 8 лет назад

snickerdoodle is the only one that makes it 1 carb tho. the pes proteins have more

@E.I.C.C_Onwer 8 лет назад

and for those who don't have the fats 1 egg white works too 😁

@Dragon4056films 8 лет назад

how much baking powder?

@firewater365 8 лет назад

the first waffle results just happened to me tooooooooooooooo!

@davidcevallos4873 7 лет назад

It worked 👍

@tkd97 8 лет назад

And hello breakfast!!

@only4fun38 2 года назад

waffle waffle waffle

@desireespencer6364 8 лет назад

😉I am going to make these for my husband and not tell him where I found it. 😂

@Sandman90 8 лет назад

LOL the description still has TRAVIS as the code!

@suziesotico 8 лет назад

So what the heck! Is it the kind of protein powder you use? I just bought a waffle maker and tried using Quest Strawberry, some bkg pwd, egg whites, and little almond milk to thin it out...disaster. Oozed out the sides and stuck to the griddle even though it's so super duper non-stick you're not even supposed to grease it. Rrrr.

@BusinessAndFitness 8 лет назад

+Suzanne Johnson yes! You have to use PES!

@suziesotico 8 лет назад

Worth a try! Sure looked good. Thx!

@yellowslug2 3 года назад

Oh, you are good. I have subscribed !

@BusinessAndFitness 3 года назад

Thank you!!

@bradclarke7874 8 лет назад

Been doing keto for a month and this waffle owns. I used to try to make it with too much milk and it would turn into ashes.

@BusinessAndFitness 8 лет назад

+Brad Clarke enjoy !

@tomasalmanzar 4 года назад

Does it work with whey ?

@yassenmubarak3640 8 лет назад

u ready for this next challenge broccoli and a full daY OF eating in one sitting

@livibrandi2012 6 лет назад

Ok but how much baking powder

@ronaldmcdonald3528 8 лет назад

WAIT TRAVIS - Howmuch baking powder do we put in???

@BusinessAndFitness 8 лет назад

+Ronald Mcdonald I never weigh it . Just a little bit . Not that serious !

@nancynguyen8241 8 лет назад

+Ronald Mcdonald one tsp!

@lucidfluxx7502 8 лет назад

probably a dumb question lol but can i make pancakes instead of waffles with this i dont have a waffle maker :(

@adelines2184 8 лет назад

+Lucid Fluxx I'm wondering the same... I'm gonna try it haha

@lucidfluxx7502 8 лет назад

+Adeline S let me know how it turn out :)

@adelines2184 8 лет назад

+Lucid Fluxx It works :) I did add a splash of cashew milk so i could mix it (I also used dymatize protein) and it was a liiiittle dry. But it was very tasty !

@lucidfluxx7502 8 лет назад

+Adeline S thanks im going to try this today !!