3 ingredients dessert Recipe! No sugar! no flour! no oven! in 5 minutes ! very delicious! keto

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3 ingredients dessert Recipe! No sugar! no flour! no oven! in 5 minutes ! very delicious! keto
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📌ingredients :
1cup of peanut butter (240g).
2-3 tablespoons of erythritol (25g-35g).
~ 2 cups of whipping cream (500ml).
optionals:
1 teaspoon of vanilla extract.
Chopped salted peanuts .
mint leaves.
enjoy it !
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Опубликовано:

30 сен 2023

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Комментарии : 170

@rose.h3220 10 месяцев назад

I placed this into carb manager. There's 15 total carbs, 5 grams fiber, 6 sugar alcohols... Leaving 4 grams of carbs per serving. Hope this helps. Oh! I used almond butter.

@rayyar7489 10 месяцев назад

O❤

@rayyar7489 10 месяцев назад

O❤

@llisamichele 10 месяцев назад

THANK YOU !

@fairouz6455 10 месяцев назад

Some sugar free chocolate syrup laced over that crushed peanut topping would look amazing 🫠🫠🫠

@Browny241422 10 месяцев назад

Scrumptious! It was in all 5 ingredients including the topping. I used almond flakes for topping, laktose free whipped cream, unsalted peanut butter, vanilla powder and a table spoon of raw sugar. Thanks for sharing your idea ❤️

@lindahurley1200 10 месяцев назад

Perfect for keto, I'm making keto chocolate cheesecake fluff with it: cream cheese, whipping cream and sugarfree chocolate pudding powder..ima eat together with a power crunch bar mmmmmm..if anyone on Keto, look up keto cheesecake fluff, easy peasy, to die for..❤❤❤

@jenniferngure1136 10 месяцев назад

Great ideas.

@ClaireCrump 10 месяцев назад

@@jenniferngure1136😂

@ClaireCrump 10 месяцев назад

@@lindahurley1200😂😂

@ClaireCrump 10 месяцев назад

Sounds good😅

@JusMeLSR 10 месяцев назад

Looks good. I bet you can freeze it and make peanutbutter icecream!

@jacquemorris6946 10 месяцев назад

Well that's 4 ingredients or 5 if you add the crushed peanuts!

@elaineharley5501 10 месяцев назад

The misleading headline gets you to comment; i.e. it's clickbait. 😕

@amayawalker7019 10 месяцев назад

...the vanilla was "optional", as well as the peanuts.

@rosannagioia7868 10 месяцев назад

I'd make with almond butter & top with almonds or cashew butter & cashews

@joanhampton2378 10 месяцев назад

Allulose is real sugar, just not high glycemic like regular grocery sugar. Think it is a different isomer. ( I'm a chemist.) More expensive so would not bother for company who probably wouldn't care. For my family I will go to the extra expense. It isn't just about the calories, it is how it raises blood sugar, and not just diabetics need to be careful abut that. We all do.

@chilleats7024 10 месяцев назад

These desserts are scrumptious! It's hard to believe they are keto, amazing 👍👍

@wandahargrove6109 10 месяцев назад

For peanut butter lovers this will be yummy.

@MaiiYazhi 10 месяцев назад

Video: dessert in 5 minutes Also the video: 3 hours later

@giovannasherman7981 10 месяцев назад

Omg that looks BOMB. CAN'T WAIT TO MAKE IT

@cyborgpsychotron8678 10 месяцев назад

Thank you so much for sharing us the special ingredients

@lorybaquirel8962 10 месяцев назад

Wow! look so yummy 😋

@racheliselin750 10 месяцев назад

Made this for years didn't know it was keto.

@joycegomez7803 10 месяцев назад

Wow great 👌

@chandrachaitram8618 10 месяцев назад

Looks delicious and easy to make

@yussalinaafifanur6064 10 месяцев назад

Perfect for me. Thanks

@AditiNath1234 10 месяцев назад

Yummy😋😋😋

@carlettaambrose2922 10 месяцев назад

Pure organic maple syrup is my choice of sweetener for everything.

@AngelsOverAmerica 10 месяцев назад

Ditto about the Erythritol! It’s only fairly recently been identified as a dangerous additive, that is in more things than you could imagine, particularly pseudo-healthy things! Cream and peanut butter are sweet enough by themselves. If you must’ve had something, a dash of Stevia would be preferable, or even a bit of sugar, but I don’t think that’s needed.

@geminigirltwo 10 месяцев назад

Or a very ripe banana and a tbsp of maple syrup maybe?

@susanfrederick9012 10 месяцев назад

Good to know ! Thank U

@sabrinapittsley2304 10 месяцев назад

Allulose is a good alternative and so is monk fruit.

@lauriediandrea715 10 месяцев назад

Stevia is not a good choice either.. There’s a lot of known side effects. Diarrhea Nausea Bloating Dizziness Vomiting low blood pressure, and hormone disruption… Not at all worth the risk.

@jnjoan5896 10 месяцев назад

@@sabrinapittsley2304 monk fruit is also erythritol

@elizevermaak1591 10 месяцев назад

Yummy 💕

@user-ck2hr2db2v 10 месяцев назад

Looks nice

@user-iu3cs2hi2k 10 месяцев назад

it's look so yummy

@marjoried8121 10 месяцев назад

Yummmm

@sharonali344 10 месяцев назад

What on earth is the second ingredient never heard of it is it safe to eat😮😮

@moretlomotseke1174 10 месяцев назад

Delicious

@sandymclean9630 10 месяцев назад

yumm

@balugogorme2889 10 месяцев назад

Soo good for 3ings.

@yazminelle8331 10 месяцев назад

Could yogurt work instead of cream ??

@pumas2288 10 месяцев назад

Peanut butter how much calories in one tea spoon?Plus this erythtritol can cause bloating nausea stomach pain..

@47heart 10 месяцев назад

Looks yummy❤

@user-ym3ld9bo9l 10 месяцев назад

Masha Allah

@Random-xw1fg 10 месяцев назад

❤

@farrukhtalib5066 6 месяцев назад

Can erythritol be substituted by stevia

@carolinelake9044 10 месяцев назад

It’s keto but that doesn’t mean it’s good for you! That’s about a day’s worth of calories in a small pot! 😮

@karistone1297 10 месяцев назад

Depends if you’re on Keto or not.The great thing about keto is you don’t have to count calories!

@NotTooExtreme 10 месяцев назад

This is perfect for us that do physical work daily. Need all the energy.

@sassybysdsea7255 10 месяцев назад

Looks great what are the Macro’s with all 5 ingredients??

@AngelAngel-kb9xl 10 месяцев назад

You gonna trust them to COUNT the macros?!?!?!?!

@hotdodge181 10 месяцев назад

Look tasty and easy 😋😋

@jeanpotter2163 10 месяцев назад

Do you know how many carbs are In a serving? It looks great!

@AngelAngel-kb9xl 10 месяцев назад

You trust them to know how to count?!?!?!?

@marsha6549 10 месяцев назад

First commenter said 15 carbs.

@ature2003 10 месяцев назад

Lovely❤

@evawhittley6959 10 месяцев назад

LooksGood! What is it.

@kathybarry2556 10 месяцев назад

This looks yummy, but I will use sugar, not really into other sweeteners, artificial or otherwise, and it's already loaded with calories from the cream and the peanut butter so what's a few more? Anyway, it's a sometimes food, hardly something you'll eat every day...

@karistone1297 10 месяцев назад

The point is on keto you don’t count calories and you can have good fats but you avoid sugar. Don’t know if you realised that so just thought I’d mention…

@debbieklose8776 10 месяцев назад

@@karistone1297 most of these artificial sugars are worse than sugar. Sugar is a real problem for me. Terrible addiction that I’ve been challenged with for years but these artificial sugars are a different type of poison making the body sick. Just my opinion/thoughts based on my experience. Maybe pure cane sugar ? Heck I really don’t know but sugar in excess and most artificial sugars can be a real problem for many many people.

@estherstrategicadvisor749 10 месяцев назад

@debbieklose8776 Erythritol is a NATURAL sugar made from fruit alcohol. Too much at a time can cause loose bowels though.

@NotTooExtreme 10 месяцев назад

I am not in to keto but I would use honey or maple syrup instead the white sugar.

@rubilopez6945 10 месяцев назад

@spilleryolispiller7565 10 месяцев назад

What is erythritol

@carolhendricks8601 10 месяцев назад

What can I use in place of the peanut butter, I'm allergic to peanut butter

@proy3451 10 месяцев назад

I was thinking maybe pumpkin

@totodiaz9720 10 месяцев назад

Amond butter

@portianl 10 месяцев назад

Macedonian nut butter.

@kassimkhan5524 10 месяцев назад

Mr PB never looked so decadent until now

@mags2982 10 месяцев назад

Looks yummy but how many carbs would this be?

@AngelAngel-kb9xl 10 месяцев назад

You seriously going to trust the carb count? They can only count to THREE!

@Random-xw1fg 10 месяцев назад

@ilexcoffay1467 10 месяцев назад

As I read comments why the remarks about how many ingredients? Who cares? Really? Maybe since the peanut butter is the main ingredient she just said three ingredients to peanut utter! Like you have a steak and someone say you can make this steak with just two ingredients. I don’t count the steak and most people wouldn’t. It’s just not a big deal! It looks delicious and I’ll happily make it not worrying about how many ingredients as long as it tastes good! If not I’ll try the next recipe! ❤

@Penneypepper 10 месяцев назад

Because people lie to get you to watch there videos, that's why. And they make money off there lies, so it's not honest and some people prefer honesty.

@Penneypepper 10 месяцев назад

I was going to say the same thing. Is honestly so difficult? It looked good no matter how any ingredients.

@laurol4342 10 месяцев назад

Because if I'm looking for a 3 ingredient dessert, I don't want a 5 ingredient dessert. Who cares? The people who are actually going to make it and not those sitting on their duffs eating a snickers bar.

@habibaaminu5830 10 месяцев назад

This looks soo yummy 😋 but there's more than 3 ingredients 😅

@alinaa641 10 месяцев назад

So this is sweetened cream peanut butter.

@mary-anndyck6931 10 месяцев назад

Why use any sweetener?

@AngelAngel-kb9xl 10 месяцев назад

Also for everyone asking for CARB COUNT OR MACROS…… u seriously going to trust what they say? I mean they can only count to THREE!!!!!

@mariaeichhorn1057 10 месяцев назад

What on earth is erythirol?

@ruthsyversen5963 10 месяцев назад

How about allulose; is that bad for us to??

@suzyvegalicious5646 10 месяцев назад

How about making it free of cruelty 💚🌱

@derjoghurtmitderecke 10 месяцев назад

Congratulations. You combined peanut butter and fat. What an outstanding recipe. 🤭

@user-tm6bl7ij9j 10 месяцев назад

Is it also lactose intolerant

@karistone1297 10 месяцев назад

Strictly speaking no, it has cream which has lactose in it. But I guess it depends how much you eat and how sensitive you are to lactose. I’d risk it myself as a once in a while treat even though I’m strictly speaking lactose intolerant.

@rosarodriguez7153 10 месяцев назад

Hola, que es Eritritol?

@RosaRodriguez-rk4uw 10 месяцев назад

Es como si fuera azucar

@rosarodriguez7153 10 месяцев назад

Muchas gracias por contestar 😻

@komrad7907 10 месяцев назад

@@RosaRodriguez-rk4uwhmm, me pregunto qué tan saludable es

@robinmurray9801 10 месяцев назад

1+1+1+1+1=3?

@christaylor2529 10 месяцев назад

Exactly

@susanfrederick9012 10 месяцев назад

W❤oq that loomks Delishious but what is erythritol? Ive never heard of it, does it have another name?

@dawnconsalvo8315 10 месяцев назад

It's a natural sweetener, an alternative to sugar

@portianl 10 месяцев назад

Avoid it.

@afyaantwi7778 10 месяцев назад

Write the ingredient 😊

@ej7061 10 месяцев назад

Erythriol caused my legs to go paralyzed for about 6 hrs.

@debsandholdt5680 10 месяцев назад

Hate to tell you but PButter has carbs and sugar both in it.

@lorrainemcshane-ulep5843 10 месяцев назад

What's erythritol in English

@agathabella1165 10 месяцев назад

It's basically a substitute of plain white sugar. It's lower in calories and doesnt rise blood sugar

@christycraig5511 10 месяцев назад

It causes your blood to clot. Many studies released this recently.

@mariadelacruzperez3395 10 месяцев назад

Wow lo vy atatrapar

@patriciaotis224 10 месяцев назад

Haley brown

@docoladejiadewunmi 10 месяцев назад

Isiweooo

@FelixRemigio-ps7zd 10 месяцев назад

The study shows that erythritol an artificial sweetener is closely associated with risk for “major adverse cardiovascular events.” In other words, people who have high blood levels of erythritol are more prone to heart attacks, strokes and even death.

@dawnconsalvo8315 10 месяцев назад

Erythritol is not an artificial sweetener. It's all natural

@cassieporter9262 10 месяцев назад

Dogs love peanut butter so it's easy to allow them a taste. But erythritol can be fatal to dogs even in small quantities.

@jeanpfiefer7615 10 месяцев назад

It's not good for people either.

@beckyhayob1557 10 месяцев назад

What is "erythratol" (spelling?)?

@cookie-xm4zp 10 месяцев назад

Endulzante sin calorias

@karistone1297 10 месяцев назад

Artificial sweetener…

@angrytrees7519 10 месяцев назад

Don't use it.

@agathabella1165 10 месяцев назад

Well its basically a substitute to white sugar. It claims to be lower in calories and supposedly doesnt rise blood sugar.

@sherrimckay2214 10 месяцев назад

Sugar substitutes are not good for you. This other sweetener sounds dangerous as well I’d rather just use raw, brown or refined white. We’re all going to die of something mine as well enjoy yourself without weird additives!😂🎉

@lindahurley1200 10 месяцев назад

Oooops i meant to comment, but i replied to a comment by accident. Anyway, this is perfect for keto and making chocolate keto cheesecake fluff to go with it(whipping cream, cream cheese and 1 pk sugarfree chocolate pudding) gonna start now, if anyone on keto, u prob know bout fluff..easy delicious etc ...fyi the macro breakdown of keto is 75%fat, 20% protein and 5% carbs. Ive lost 60lbs in 4 months and off prediabetes meds and less thyroid cuz my body regulating it.. anyway, ima do my electrolyte gummies nxt: just protein and electrolytes and water..endless flavors and i even have sugarfree sand!!! K gonna make this "peanut butter fluff" and chocolate cheesecake fluff, peace out😊❤❤😊❤

@meeks516 10 месяцев назад

That's more that 3 ingredients

@joellenschupmann4372 10 месяцев назад

Not a peanut or peanut butter for mr.

@angrytrees7519 10 месяцев назад

Erythritol is potentially really bad. Like makes your blood clot 1000 times more than normal bad.

@debbieklose8776 10 месяцев назад

It makes me feel sick as well.

@Qwikree 10 месяцев назад

Wow , where did you see that, people advices me erythtitol..

@billiewilson9957 10 месяцев назад

Google it, Erythritol. The study shows that erythritol is closely associated with risk for “major adverse cardiovascular events.” In other words, people who have high blood levels of erythritol are more prone to heart attacks, strokes and even death

@jeanpfiefer7615 10 месяцев назад

That's right it is not good for you and I think most peanut butter has added sugar, so I think you could skip the lab chemicals.

@anitahawkins1835 10 месяцев назад

Wow! I didn’t know that . Thanks for the info😊

@lungilemkhize9631 10 месяцев назад

So, it's 4 ingredients, not 3

@shezza123100 10 месяцев назад

That's 5 ingredients and the video was way too long

@amayawalker7019 10 месяцев назад

I'll just grab a spoon, and eat the peanut butter by itself. ...this takes too long. 🤷‍♀️

@SuLolly2 10 месяцев назад

I think Monk Frj

@trisharundle1964 10 месяцев назад

looks nice but not a fan of peanut butter.

@ellehan3003 10 месяцев назад

I bet you could do this with hazelnuts or nuttella?

@kathybarry2556 10 месяцев назад

Yeah just sub Nutella for the peanut, same quantity, and top with hazelnuts - YUM!!

@karistone1297 10 месяцев назад

It’s a keto recipe…that’s why the peanut butter.

@deelew8328 10 месяцев назад

No sugar but full of cream which is fattening arterie clogging and sugar😅

@Mamsh70 10 месяцев назад

Its says 3 ingredients but why its more than 3?not honest to the viewers😢

@agathabella1165 10 месяцев назад

I get your point and agree. I think she didn't count that erytrithol and vanilla extract as an ingredient

@allenparton7159 10 месяцев назад

Learn to count

@fairouz6455 10 месяцев назад

All these people saying artificial sugar is bad yet they dont look at all the other rubbish that is in their everyday food! 😂 do you know what is in your fast foods?? Do you phone them up and literally ask what ingredients have gone into making such a such a dish?? 😂😂 and what about all that readymade garbage you pick up fro supermarkets? The emulsifiers and all those numbers?? You all are going crazy over 1 ingredient in this recipe whereas you are consuming much worse in your meals daily!

@fernvanderklok8230 10 месяцев назад

Add sugar but it’s not keto then

@theshadysunshine 10 месяцев назад

All those ingredients have sugar in them!

@margaretpas9394 10 месяцев назад

You can buy peanut butter with no sugar in it, just peanuts. Even organic if you wish. Whipping cream 0 sugar. Roasted salted peanuts no sugar. Sweetener 0 sugar and I'm sure vanilla extract no sugar.

@sierra15282 10 месяцев назад

There's always one in the crowd

@senjacob2360 10 месяцев назад

Inviting cholesterol 😅

@andreafermin132 10 месяцев назад

Too long. Would like recipe

@beckypears9977 10 месяцев назад

Same. Frustrates me when this is not an option.

@diane4488 10 месяцев назад

It's 5 ingredients. Can modern people not count? Just shows how poor education has become.

@marymichael9098 10 месяцев назад

Better learn to count. 3 ingredients? I counted at least 5.

@violetfernandes7828 10 месяцев назад

artificial sweeteners etc etc.. not advisable

@neomakobe3075 10 месяцев назад

This is not a dessert, it's whipped peanut butter. No thanks. 😩

@saraswatkin9226 10 месяцев назад

Very fatty for my taste.

@sharonali344 10 месяцев назад

No thank you😩

@supercal333 10 месяцев назад

This dragged on for way too long. Annoying to watch. You could have cut half this footage.

@lauriediandrea715 10 месяцев назад

Might want to put a disclaimer regarding Erythritol: the sweetener may actually increase the chances of cardiovascular problems like blood clotting and heart attach. It’s also known to cause stomach and digestive issues. I think I’m gonna skip dessert …